10-Minute ABS Workout (NO EQUIPMENT)

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  • Опубликовано: 8 фев 2025
  • Get ready to tighten, tone, and strengthen your core in just 10 minutes with my Amazing Abs Core Workout 109! 💪✨ This energizing session features 10 one-minute intervals designed to build a powerful core without any equipment. Perfect for all fitness levels, you'll explore 8 different crunch variations and bear plank positions that will leave you feeling the burn. Remember, it’s all about time, not speed!
    Join me on this fitness journey, and don't forget to like, subscribe, and share your progress in the comments! Let's get fit together!
    #CoreWorkout #AbsWorkout #FitnessForAll #HomeWorkout #StrengthTraining #10MinuteWorkout #FitnessJourney #ToneUp #HealthyLifestyle #WorkoutAtHome #AmazingAbs #GetFit #ExerciseRoutine #NoEquipmentWorkout #QuickWorkout #FitFam
    Amazing Abs Core Workout 109
    10 one minute intervals: 45 seconds work, 15 seconds rest
    Basic Crunch
    Basic Crunch Bent Knee Reach
    Basic Crunch Leg Extension Reach
    Layout Crunch
    Layout Crunch Bent Knee Reach
    Layout Crunch Straight Leg Reach
    Legs Up Crunch Reach
    Legs Up Crunch Cross Reach
    Bear Plank Hold
    Bear Plank Knee Taps
    Fuel: my.advocare.com...
    Fitness: workoutworthy.com
    Fashion: www.myzyia.com...

Комментарии • 3

  • @elainesisco8231
    @elainesisco8231 27 дней назад +1

    Great workout

    • @workoutworthy
      @workoutworthy  27 дней назад

      Great Job @elainesisco8231 👏 funny story… I was sooooo tired after doing this workout. I went to publish it and realized… I forgot to hit record 😩😂 so I had to do it all over again 🤣

    • @elainesisco8231
      @elainesisco8231 26 дней назад +1

      too funny. omg. I loved it. Glad you got it recorded

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