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So tough @@elainesisco8231! That was way more push ups than I usually do, but I loved the progression options. We are definitely going to feel it tomorrow 💪

Thank you@@stephaniebiley9318! I messed up with the title on the video (I left it as the Squat Guide I shared yesterday 😩🤦‍♀️) but hopefully people looking for help & tips to improve their push ups can still find this guide 🤞

Great Job@@yni78 👏 Thanks for joining me 💪

@@deborah3912 💪❤️👍

Thank you @@SuePenn! I’m going to be sharing an “Ultimate Guide” of my favorite exercises every day this month. They’ll each provide information and five minutes of the exercise too.

​@@workoutworthy can't wait to see them all! Thank you ❤

You can definitely squeeze your glutes at the top of your squats@@deborah3912 as long as it does not cause a pelvic tilt and you do not tuck your hips 👍

@@workoutworthy ok thanks, I was causing a pelvic tilt.

@ I am so glad I could help! That is very common, I should have mentioned that tip in this video. Thank you!

Thanks@@stephaniebiley9318! I truly believe the key to long term results is good form! I’ll be posting an Ultimate Guide five minute fitness focus video every day this month! 28 different exercises that I love 💪

Thank You@@stephaniebiley9318! I’ve been publishing a new PiYo workout every week this year and my body already feels so much better just five weeks in 💪🧘👍

Thank you for joining me@@olympiamilan63! Great Job 👏

I need simple for sure@@edfischer9453! These are one of my few specialties ❤️😂🤣

Great Job@@yni78 👏 I love queuing great form through my workouts. It helps me stay on track too! Thanks for joining me 👊

Great Job@@deborah3912 👏 Consistency is King and you are crushing it 👊

Great Job @@deborah3912 👏 Thanks for joining me 💪

Great Job@@yni78 👏 Thank you for joining me! This workout should energize you, not exhaust you. Isolated strength exercises mixed with unilateral and combination challenges. Let me know how you feel tomorrow. Hopefully just a tad bit sore - enough to know you worked hard today, but not enough to prevent you from moving freely 💪

Great Job @@ernestorevelli2689 👏 Thank you for joining me!

@@sherrigibbs4485 🥰

Thanks for joining me @@yourhealthisyourwealth3216!

Always 🙌​@@workoutworthy

Thanks for joining me@@christineg2766! Everyone is different, and every day is different so having options to always be safe & successful is so important to me. Looking forward to continuing to workout together 💪

Me too@@stephaniebiley9318! I love full body workouts but it’s fun to focus on specific muscle groups too. Just make sure you’re challenging every muscle group 2-3 times every week. This week I am doing Monday (1-20-25)’s full body TBC workout twice and this back workout once. Cardio & Amazing Abs are twice a week and then PiYo just once this week. Keeps my body and my brain interested and feeling amazing 💪

Great Job @@yni78 👏 Exercise does not have to be extreme and fitness should be fun! I love sharing safe, effective and fun workouts you can do anytime, anywhere. Work at your own pace with your own resistance and stay consistent. Looking forward to continuing to workout with you 💪

@@missy-t9d autocorrect always messes me up 😊 I am so glad you tried this workout! Keep joining me. Fitness is way more fun with RUclips friends 💪

Thanks for joining me @@sherrigibbs4485! It took me a while to find a yoga flow that inspired my body and brain. The PiYo Lessons that I share have a great athletic yoga component that leaves me feeling longer, stronger, with more flexible and more stability. There are a ton of different workouts in my playlist and I try to add a new one every week 🧘

Great workout. This is a great addition to my regular yoga practice. Love that it gets my heart rate going.

Thank you so much@! I love that my PiYo workouts give you the mind body benefits of yoga but with an athletic spin so our heart rates get elevated and we get those benefits too! There are a bunch of PiYo Workouts organized in a playlist here on my channel. My goal is to continue adding a new one every week too!

Probably @@MsKairun-h6s. I love sharing safe, effective & fun workouts, but am far from understanding thumbnails, SEO and algorithms.

@@workoutworthy You'd get more viewers/subs/likes to share your workouts with if you did. Good quality workouts! People should know.

Thank you so much for joining me@@nikkipower8698! I truly believe that good form is the key to great results & longevity. I’m glad you agree. Looking forward to continuing to workout together 💪

Great Job @@stephaniebiley9318 👏 Always starting your week strong 💪

Thank you @@TeeTimeMike! I love safe, effective & efficient combination exercises 💪

@@missy-t9d did you give it a try?

@@workoutworthy Yep! I'm doing it alongside cutting out carbs (bloating - cutting has been amazing!) running/rowing machine. It's gentle and no laborious!

Great Job @@missy-t9d 👏

Thanks for joining me@@nazila5972 💪

Thanks @@TeeTimeMike! I am not a fan of holding planks longer than a minute, so instead I like to add variety and challenge with fun variations instead 💪

Give them a try@@emmelsmusic79! Let me know what you think 💪

They were tough weren’t they@@stephaniebiley9318? I usually do them with body weight only. And I usually alternate sides. This version was definitely a different challenge 💪

Great Job @@stephaniebiley9318 👏 Starting our week out strong 💪

Monday workouts are game changers for me @@stephaniebiley9318. If I start strong on Monday, my week goes so much better. If I miss a Monday, my week tends to be more of a struggle. So I try to always do a full body TBC workout every Monday 💪❤️🎉

Oh yea @@stephaniebiley9318! Those isometrics holds in the last sets always get me too 💪💪

Great Job @elainesisco8231 👏 funny story… I was sooooo tired after doing this workout. I went to publish it and realized… I forgot to hit record 😩😂 so I had to do it all over again 🤣

too funny. omg. I loved it. Glad you got it recorded

A good stretch is a great way to start Saturday for sure@@sherrigibbs4485! Awesome job 👏 Thank you for joining me!

Great Job @@stephaniebiley9318 👏 PiYo is such a great addition to any workout regimen. I am committed to posting a new PiYo lesson every week in January - and beyond 💪🧘🎉

Great Job @@DonnaG-k8d 👏 Thank you for joining me 💪

Thank you @@SuePenn! Those isometric lower body holds on the last set in every section add a great different challenge 💪

​@@workoutworthythey certainly do!

@@TeeTimeMike thank you! I absolutely love compound exercises 💪❤️🎉

Great Job@@stephaniebiley9318 👏

Great Job@@karladodge 👏

@@monajaya4221 consistency is key! My workouts are safe, effective and fun so it’s easier to be consistent. Your muscles are strengthened with exercise and relieved with proper food intake & quality supportive nutrition.

@@workoutworthythank you 😊

@ thanks for joining me 💪

@EveryThingofficial007 💪❤️🎉

​@@workoutworthy i will follow this workout until my abs comes on😊

@ consistency is key! My workouts are safe, effective and fun so it’s easier to be consistent. Muscles are strengthened with exercise but revealed with proper food intake and quality supportive nutrition.

@@sherrigibbs4485 thank you so much for joining me ❤️🧘🎉

@@bhanubisht4082 thanks for joining me!

@@stephaniebiley9318 Happy New Year! Looking forward to motivating each other to look & feel our best through 2025!!

Thank you for joining me! I’ve been sharing a new PiYo workout every month, but for the New Year I hope to share a new one every week!!