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Thanks for working out with me Stephanie 💪 I loved today’s exercise combos 🙌

Thanks for working out with me 💪

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Yay Carla 💪❤️🎉

Yay!! If you have a Facebook account you can search me (Nikki Frezza Polos) and/or my Aspen Champions Facebook group. We have daily posts, tips, tricks, motivation, accountability and prizes there. I can also send you the info via email if you get that to me.

@@djisbaws1290 The bear plank exercise effectively engages the core by requiring stability and control while maintaining a strong, neutral spine position. It activates multiple core muscles, including the rectus abdominis, obliques, and transverse abdominis, while also incorporating shoulder and hip stability. This dynamic movement not only strengthens the core but also improves overall balance and coordination.

@workoutworthy okay, so mainly stability then? Afaik simply activating a muscle doesn't necessarily do anything, unless there's enough resistance. I'm kind of struggling to find a use for such a movement like this other than getting better at that specific movement.

@djisbaws1290 zero idea what you are talking about. This is a fantastic core exercise. Try it or don’t that is up to you. I’ve been incorporating it into my workouts for 25 years with great results. Have a great day!

@@workoutworthy I'm talking about a minimal range of motion without much resistance. Meaning if you don't move a muscle against weight it will be hard to grow it. So I was wondering why I would incorporate it into my routine. Maybe you knew something I didn't know. But, you do have a great body that you probably worked hard for. Which is still something to be proud of. Unoptimal movements are perfectly fine if you enjoy doing them and clearly some of it has an effect. I'll just stick to weighted crunches and weighted leg raises to increase abs size for myself. As someone focused on strength training it probably just isn't for me.

@djisbaws1290 I am not looking to “grow” my core. I am looking to strengthen my core. Core stability is crucial for looking, feeling and functioning your best. That is why I am sharing this exercise.

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I love it!!

@@christineg2766 TGIF 🎉

@@SuePenn awwwww. Thank you so much! You have no idea how much it means for you to say that 🥰

Great Job 👏

Thank you so much for joining me! I am so grateful I found PiYo almost 15 years ago. I put my own spin on it to get the benefits of Yoga & Pilates, strength, balance, flexibility & stability all while getting a good workout. My heart rate always elevates and I get a good sweat with every PiYo workout. I have a couple of different PiYo playlists: full PiYo lessons and shorter PiYo balance challenges. Join me anytime!

Thanks for joining me 🥰

@@sandywooster7511 I have two kids too. How often did you preform this exercise and for how long?

@@christineg2766 great job 👏

@@christineg2766 great job 🙌

@@stephaniebiley9318 💪❤️👍

@@shivangisotang446 thanks for joining me 👊

@@shivangisotang446 thanks for joining me 👊

@@christineg2766 great job 👏

@@christineg2766 thanks for joining me! Keeping going one day at a time 💪 These five minute workouts can be your only exercise for the day or you can add them to your regular exercise routine, a walk or run, cardio workout or one of my TBC, Amazing Abs or PiYo workouts. Do what works best for you. Consistency is key, progress over perfection 👊

RUclips suggested it 🤷‍♀️ I am more about the exercise than the music myself 💪

@@csscott9803 thanks for joining me 💪

@@stephaniebiley9318 thank you Stephanie! Great Job 👏

Thanks for joining me! I love sharing safe, effective & fun exercise ideas 💪

Zyia! I have been a Zyia Activewear rep for a couple of years. I absolutely love their leggings!!

@@stephaniebiley9318 great job this month Stephanie 👏 Keep it up!

Fantastic 👏 You can do it. Focus on consistency and fitting this in every day. You will be amazed with the difference when you complete this daily challenge 💪

@@HolisticTake resistance varies drastically from person to person. You should start with your own body weight to master the proper form and explore your range of motion. Then resistance can be added from there. For reference I am using one 10 pound dumbbell in this demonstration. The resistance should feel like a challenge without being painful or negatively affecting your form.

@@stephaniebiley9318 this is my go to core workout! I’ve been doing since college back in the 90s! I always feel it the next day in all the right places. Not super sore, but I definitely know I worked my abs!!