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I'm a 60 yr old male who lifts 3x a week. Considered an intermediate lifter, weighing 202 lbs, having a 1RM of 220. My left arm has had issues for the past year, with the pain in the brachialis due to hammer curls, to golfer's elbow to now being up in the bicep tendon insertion points into my shoulder. I just took your advice and ran my Thumper for about five minutes, focused on the entire bicep and brachialis. I can attest it brought some relief. I will continue this treatment along with ice and hopefully it will go away as the other issues have. I did break my left shoulder 13 years ago diving for a groundball and thought maybe I had reinjured it, pushing myself so hard. Still not sure but it clicks and sticks every time any time I lift my arm straight up or loosen the shoulder with circle movements. Your thoughts?
Do you do a proper deload phase in your lifting? I just learned about it. After every 2 months of lifting your suppose to do deload work outs for 2 weeks in place of your regular workouts. Not hypertrophy based, just to keep the muscle memory and form there. It's literally half the weight you do everything with for no more than 12 reps. This allows your body to heal all the micro tears that was not able to heal during your rest phases. If you don't deload, this micro tears eventually turn into tendonitis. Which I have, bilateral distal bicep tendonitis. Like a newbie, I worked out for a year straight heavy 3x a week which is a no no. You HAVE TO recover fully whether a lifter likes it or not, then continue lifting heavy. Rinse and repeat 2 months on, 2 weeks VERY light, and not till failure. 2 months on, 2 weeks very light.
Hey man! Thanks for this. Ive had what i think is distal bicep pin for like a year. Even though i rest for 10-14 days and do nothing, when i go to the gym and lift weights, like shoulder presses, i eventually start to feel the irritation. Its not painful, but just slightl irritation. Any thoughts on how i should approach fixing this. Should i xray? Best Alex
Do you do a proper deload phase in your lifting? I just learned about it. After every 2 months of lifting your suppose to do deload work outs for 2 weeks in place of your regular workouts. Not hypertrophy based, just to keep the muscle memory and form there. It's literally half the weight you do everything with for no more than 12 reps. This allows your body to heal all the micro tears that was not able to heal during your rest phases. If you don't deload, this micro tears eventually turn into tendonitis. Which I have, bilateral distal bicep tendonitis. Like a newbie, I worked out for a year straight heavy 3x a week which is a no no. You HAVE TO recover fully whether a lifter likes it or not, then continue lifting heavy. Rinse and repeat 2 months on, 2 weeks VERY light, and not till failure. 2 months on, 2 weeks very light.
✅If this information helped you, please support us by giving this video a like and leaving a comment below!
➡Check out these exercises to fix your Bicep Pain ruclips.net/video/-YI2w6xSE2E/видео.html
👇 Have a suggestion for a future video? Please leave it below!
How about tendinitis that you only feel in the inside forearm/elbow?
I'm a 60 yr old male who lifts 3x a week. Considered an intermediate lifter, weighing 202 lbs, having a 1RM of 220. My left arm has had issues for the past year, with the pain in the brachialis due to hammer curls, to golfer's elbow to now being up in the bicep tendon insertion points into my shoulder. I just took your advice and ran my Thumper for about five minutes, focused on the entire bicep and brachialis. I can attest it brought some relief. I will continue this treatment along with ice and hopefully it will go away as the other issues have. I did break my left shoulder 13 years ago diving for a groundball and thought maybe I had reinjured it, pushing myself so hard. Still not sure but it clicks and sticks every time any time I lift my arm straight up or loosen the shoulder with circle movements. Your thoughts?
Do you do a proper deload phase in your lifting? I just learned about it. After every 2 months of lifting your suppose to do deload work outs for 2 weeks in place of your regular workouts. Not hypertrophy based, just to keep the muscle memory and form there. It's literally half the weight you do everything with for no more than 12 reps. This allows your body to heal all the micro tears that was not able to heal during your rest phases. If you don't deload, this micro tears eventually turn into tendonitis. Which I have, bilateral distal bicep tendonitis. Like a newbie, I worked out for a year straight heavy 3x a week which is a no no. You HAVE TO recover fully whether a lifter likes it or not, then continue lifting heavy. Rinse and repeat 2 months on, 2 weeks VERY light, and not till failure. 2 months on, 2 weeks very light.
Hey man! Thanks for this.
Ive had what i think is distal bicep pin for like a year. Even though i rest for 10-14 days and do nothing, when i go to the gym and lift weights, like shoulder presses, i eventually start to feel the irritation. Its not painful, but just slightl irritation.
Any thoughts on how i should approach fixing this. Should i xray?
Best
Alex
Do you do a proper deload phase in your lifting? I just learned about it. After every 2 months of lifting your suppose to do deload work outs for 2 weeks in place of your regular workouts. Not hypertrophy based, just to keep the muscle memory and form there. It's literally half the weight you do everything with for no more than 12 reps. This allows your body to heal all the micro tears that was not able to heal during your rest phases. If you don't deload, this micro tears eventually turn into tendonitis. Which I have, bilateral distal bicep tendonitis. Like a newbie, I worked out for a year straight heavy 3x a week which is a no no. You HAVE TO recover fully whether a lifter likes it or not, then continue lifting heavy. Rinse and repeat 2 months on, 2 weeks VERY light, and not till failure. 2 months on, 2 weeks very light.
Thanx for the good tips,i am gonna use them!
No problem!
How often should you do this
2-3 times per week