Tell you what, been struggling with very painful bicep tendonitis for a full year. I'm so stupid, didn't even know what the problem was. This worked like a charm. Intense relief the very first time. Three sessions in, and it's already starting to disappear. Thank you man.
Absolutely brilliant! Love to hear that! Would be worth jumping into the shoulders playlist too so you can see if there’s anything you find challenging there!
I want to say thank you for all this free content here on RUclips! Your channel motivated me, to start fighting my shoulder Pain again. As a student I am unable to repay you by buying your programm at the moment. But I will do so, as soon as I got the money
I've been experiencing a lot of bicep tendonitis related pain due to wrestling/bjj/judo, grappling sports in general. I just tried the two first exercises ( the one with the wall and the shoulder circles), did a few sets, and 15 minutes later, the pain that's been bugging me for hours is literally gone!!! Gonna be doing these before and after each training from now on, thank you so much man!!!
As a fellow physio with this issue but slowly having resolved this: good idea but I'd also train slightly into the pain and train the affected tendon with good warm up and low loads. Nice video 😊
Wow… this provided immediate relief. All the external rotation work and shoulder stretching work prescribed by my PT did nothing. Is it worth progressing the shoulder circles with light weight? With my hip tendinopathy, gradually increasing the load helped with progressing back to heavy lifting Thanks for sharing your wisdom with the world!
Hi Tom, amazing content. Im pretty sure I have bicep tendonitis so will definitely give these a go. But should I also be doing the shoulder impingement exercises as it all seems to be linked? Thanks 😊😊
I have NO clue anymore! Lmao. Seen several Tendon vids. Lots say Shoulder pain and Popeye muscles.. Just my lower Bicep and inner elbow occasionally flare up. Orthopedists near me just said $200-300 to walk in.. Covid times so all these self-care vids give piece of mind. ❤️
@@andrewevans6826 I wound up seeing a Sports Therapist that told me to do stretches and bands as warmups. It worked itself out after a month of hurting me for years. Good luck ✨✨❤️
@@MorrisB3 so like internal and external rotations? I did shit load yesterday on my left side.. seems to have helped a little , i think that if your shoulders inside are weak it can cause the ball socket to roll around in there causing pressure on the tendons, correct me if im wrong but that kinda makes sense to me
Following various Videos, especially Hips Shoulders all brilliant never had this kind of help in 60 years.. Need a video for very tight middle and upper back.. Also i have had an inversion table for about 4 years WHY don't you like them ? . I had a quadruple bypass 13 years ago and both knees replaced about 9 years ago. I find your information on your videos Just an amazing help to me Thank You
Passive traction I don’t find very helpful for the majority, it’s better to move things in all directions and in turn you teach the muscles to create the traction with stability then 😄
I’ve had constant shoulder muscle knots and pain that after 6 years worked it’s way to my thumb causing cmc thumb arthritis ( hereditary... but I want to stop further progression!). Soooo, should I start with holding the light band and going forward up and over the head 1st to work on this type of stretching or this video showing wall wrist/ elbow/ shoulder stretch?
I, like the comment below me, had awful pain from 40 years as a hairstylist! I’m 68 and ready to retire but I still don’t want to hurt and I love to workout. TWO DAYS…. TWO FREAKING DAYS. …. and it’s almost gone!!!!!
Hey Tom, when I do the exercise with the plate, my left AC joint feels unstable and clicky. I've had issues in the past with it - just feels like I have to support the elbow joint with my other hand even more. Any advice? I guess I have to build up its stability even more?
using more support is ok for now! But yeah it'd be great to build stability in your shoulder! You could try this one with Jenni, just do with low resistance and light/no weight at first 😁 ruclips.net/video/2KFHwxrjUrA/видео.html
Should I be feeling this nerve tightness/pain in the collarbone region? I have been working on my thoracic spine mobility and feel like I have gotten pretty good progress with that but doing this exercise I feel nerve all the way from collar bone down to forearm. Thanks again for your videos they really help!
Yes the nerves in your Biceps go all the way to your neck! So if you're pretty tight you may feel it all the way up. As long as the pain doesn't start getting worse it should ease with practice!
@@TomMorrison , you would have so much fun. And be successful here. I have terrible arthritis and all your excersize videos have made me much more flexible and stronger, thank you
A lot of videos on this. Don't know if it'll help fix the problem but at least your exercises are easy to understand and don't appear to cause further damage.
@@TomMorrison Thank you. Will do. I think your suggestions are good for long term health and improvement. You have a new subscriber. I'll keep you updated if I improve.
Okay, so my issue has been all pulling exercises, curls and bar dips especially. Curls I have to max out at 25lb. I pretty much always have pain when doing 30s and basically permanent pain if I try to push through and just do them (in the lower bicep...distal, I guess). After trying these exercises...I can't get my hands flat to the wall and I can't do the wrist curl without my elbow activating. So...I've got some stuff to work on. Thank you.
Can a bicep tendon cause forward head posture, and a straight neck? I’ve been told that my spine is misaligned, have pinched nerves, insomnia , cold hands and feet, brain fog, panic attacks, but there’s not pain in the neck, could my bicep (that’s been clicking for years have caused all of this?
Can never just blame one thing or area really, would be good to add upper back stretches with shoulder mobility and neck stretches all combined, spine misaligned isn’t a great term either, there’s loads of people with twists in their spine and no symptoms also
When I press my left hand against the wall, I feel like a numb-ish burning sensation all the way down my forearm and into my hand, but nowhere near like that when I do it with my right. Do you know what that means? I believe I’ve got bicep tendinitis because I had recently been feeling pain in the front of my shoulder after lifting just 20 lb dumbbells to try and get back into shape. :(
My brother has contracted intence pain in both feet as he can't hardly stand to walk on them any great distance. He had surgery, shorting the second toe bone and even severing the nerve one the left toe bone area at no avail. And another doctor claims its stemming from his back. He is very hesitent to let them experiment further. Maybe there is somthing you know of that can alliviate this condition. He does say as long as he can wear flip flops, i.e sandals he can bare it, but not wearing boots.
There is a podiatrist who does youtube videos with foot exercises called Ray McClanahan. Most of the videos are under the name Correct Toes, which is a product he made and sells but he doesn't say "buy this and it alone will solve the problem", like most podiatrists seem to do with orthotics. He also has lots of videos and articles on his website to explain different foot problems and how to fix them
I can’t do the first stretch on the wall. Is it just a case of gradually trying to work up to that or is there any regression I could be working on in the meantime? Thank you!
If it’s currently inflamed you should be seeing someone in person about it, not looking advice online, this is for making sure everything is moving properly outside of a flare up to avoid it coming back
@@TomMorrison thanks for your effort. i ll try it. what do you think about mace work for shoulder healthy. i bought a shoulderok of kabuki - but i have the feeling its not really helping with existing tendonitis .
Tell you what, been struggling with very painful bicep tendonitis for a full year. I'm so stupid, didn't even know what the problem was. This worked like a charm. Intense relief the very first time. Three sessions in, and it's already starting to disappear. Thank you man.
Absolutely brilliant! Love to hear that! Would be worth jumping into the shoulders playlist too so you can see if there’s anything you find challenging there!
I want to say thank you for all this free content here on RUclips!
Your channel motivated me, to start fighting my shoulder Pain again.
As a student I am unable to repay you by buying your programm at the moment.
But I will do so, as soon as I got the money
Brilliant to hear!! Thanks for commenting! 😄😄
oh my Lord. i’ve been suffering for months and couldn’t find any relief, pain medication doesn’t even work anymore. Instant relief. Thank you so much
Brilliant! Keep it up!!
I've been experiencing a lot of bicep tendonitis related pain due to wrestling/bjj/judo, grappling sports in general. I just tried the two first exercises ( the one with the wall and the shoulder circles), did a few sets, and 15 minutes later, the pain that's been bugging me for hours is literally gone!!! Gonna be doing these before and after each training from now on, thank you so much man!!!
Awesome! Would be good to check out jennis shoulder follow along too!
Try releasing your chest and maybe laying on a lacrosse ball and letting the ball sank into your traps, scap, and deltoid
The feeling on the next day... outstanding. Thanks so much for this!
Great! Will give these a try. Already know I can't do the first one but will see how my range improves 💪🏼👏🏼 Thanks 🤩
As a fellow physio with this issue but slowly having resolved this: good idea but I'd also train slightly into the pain and train the affected tendon with good warm up and low loads. Nice video 😊
This wall stretch is ace...thanks
It’s really good to keep track of too when you’re used to it, shouldn’t feel tight or uncomfortable at all
Wow… this provided immediate relief. All the external rotation work and shoulder stretching work prescribed by my PT did nothing.
Is it worth progressing the shoulder circles with light weight? With my hip tendinopathy, gradually increasing the load helped with progressing back to heavy lifting
Thanks for sharing your wisdom with the world!
so glad to hear it!! Yeah you can try adding a little bit of weight & see how it feels!
Hi Tom, amazing content. Im pretty sure I have bicep tendonitis so will definitely give these a go. But should I also be doing the shoulder impingement exercises as it all seems to be linked? Thanks 😊😊
Yes I would combine those two for sure!
I have NO clue anymore! Lmao. Seen several Tendon vids. Lots say Shoulder pain and Popeye muscles.. Just my lower Bicep and inner elbow occasionally flare up. Orthopedists near me just said $200-300 to walk in.. Covid times so all these self-care vids give piece of mind. ❤️
None of this crap makes sense.. theres tons of videos that makes you go crazy.. i found better channels but i still don’t know
@@andrewevans6826 I wound up seeing a Sports Therapist that told me to do stretches and bands as warmups. It worked itself out after a month of hurting me for years. Good luck ✨✨❤️
@@MorrisB3 so like internal and external rotations? I did shit load yesterday on my left side.. seems to have helped a little , i think that if your shoulders inside are weak it can cause the ball socket to roll around in there causing pressure on the tendons, correct me if im wrong but that kinda makes sense to me
@@andrewevans6826my bad. I never saw this notification. How are you now?
I've been doing the quadped version of the strech on the floor, I must say, the wall version is great. thanks
Yes the shoulder angle is what makes the difference! 😄
Wow, I love that stretch, thanks.
You're welcome! 💪🏼💪🏼
Following various Videos, especially Hips Shoulders all brilliant never had this kind of help in 60 years..
Need a video for very tight middle and upper back..
Also i have had an inversion table for about 4 years WHY don't you like them ?
.
I had a quadruple bypass 13 years ago and both knees replaced about 9 years ago.
I find your information on your videos Just an amazing help to me
Thank You
Passive traction I don’t find very helpful for the majority, it’s better to move things in all directions and in turn you teach the muscles to create the traction with stability then 😄
Thank you very much buddy😭❣️
I’ve had constant shoulder muscle knots and pain that after 6 years worked it’s way to my thumb causing cmc thumb arthritis ( hereditary... but I want to stop further progression!).
Soooo, should I start with holding the light band and going forward up and over the head 1st to work on this type of stretching or this video showing wall wrist/ elbow/ shoulder stretch?
Have you fixed it?
I, like the comment below me, had awful pain from 40 years as a hairstylist! I’m 68 and ready to retire but I still don’t want to hurt and I love to workout.
TWO DAYS…. TWO FREAKING DAYS. …. and it’s almost gone!!!!!
Fantastic!!!
Hey Tom, when I do the exercise with the plate, my left AC joint feels unstable and clicky. I've had issues in the past with it - just feels like I have to support the elbow joint with my other hand even more. Any advice? I guess I have to build up its stability even more?
using more support is ok for now! But yeah it'd be great to build stability in your shoulder! You could try this one with Jenni, just do with low resistance and light/no weight at first 😁 ruclips.net/video/2KFHwxrjUrA/видео.html
Should I be feeling this nerve tightness/pain in the collarbone region? I have been working on my thoracic spine mobility and feel like I have gotten pretty good progress with that but doing this exercise I feel nerve all the way from collar bone down to forearm. Thanks again for your videos they really help!
Yes the nerves in your Biceps go all the way to your neck! So if you're pretty tight you may feel it all the way up. As long as the pain doesn't start getting worse it should ease with practice!
Stuck scalene. Thst will feel like a pull from neck to.collarbone and to the arm pit.
Thanks!
Tom, you are am amazing human being.
BTW- live in the States - California
Thankyou so much!! So cool, would love to get over to the states some year for a seminar tour 😄😄
@@TomMorrison , you would have so much fun. And be successful here. I have terrible arthritis and all your excersize videos have made me much more flexible and stronger, thank you
A lot of videos on this. Don't know if it'll help fix the problem but at least your exercises are easy to understand and don't appear to cause further damage.
Check your upper back movement also with zenith rotations 💪🏼
@@TomMorrison
Thank you. Will do. I think your suggestions are good for long term health and improvement. You have a new subscriber. I'll keep you updated if I improve.
Agree some vids say don't stretch but to strengthen and massage...then others say to stretch
Okay, so my issue has been all pulling exercises, curls and bar dips especially. Curls I have to max out at 25lb. I pretty much always have pain when doing 30s and basically permanent pain if I try to push through and just do them (in the lower bicep...distal, I guess).
After trying these exercises...I can't get my hands flat to the wall and I can't do the wrist curl without my elbow activating.
So...I've got some stuff to work on. Thank you.
Ah good thing to notice! Hopefully it helps as they improve over a few weeks!
Would this also work for biceps tendonitis felt at the shoulder insertion?
Yes, combine this with some of our shoulder rotational drills and you’ll hopefully get some relief pretty quick!
Can a bicep tendon cause forward head posture, and a straight neck? I’ve been told that my spine is misaligned, have pinched nerves, insomnia , cold hands and feet, brain fog, panic attacks, but there’s not pain in the neck, could my bicep (that’s been clicking for years have caused all of this?
Can never just blame one thing or area really, would be good to add upper back stretches with shoulder mobility and neck stretches all combined, spine misaligned isn’t a great term either, there’s loads of people with twists in their spine and no symptoms also
When I press my left hand against the wall, I feel like a numb-ish burning sensation all the way down my forearm and into my hand, but nowhere near like that when I do it with my right. Do you know what that means? I believe I’ve got bicep tendinitis because I had recently been feeling pain in the front of my shoulder after lifting just 20 lb dumbbells to try and get back into shape. :(
Common to see that when there’s bicep problems, would gently focus on the stretch daily and that sensation should improve, don’t force it 😄
Thanks for the quick reply! You’re awesome!!
My brother has contracted intence pain in both feet as he can't hardly stand to walk on them any great distance. He had surgery, shorting the second toe bone and even severing the nerve one the left toe bone area at no avail.
And another doctor claims its stemming from his back.
He is very hesitent to let them experiment further.
Maybe there is somthing you know of that can alliviate this condition.
He does say as long as he can wear flip flops, i.e sandals he can bare it, but not wearing boots.
Could see how he feels with some of the exercises from our feet playlist, wouldn’t be something I would have much experience with unfortunately
There is a podiatrist who does youtube videos with foot exercises called Ray McClanahan. Most of the videos are under the name Correct Toes, which is a product he made and sells but he doesn't say "buy this and it alone will solve the problem", like most podiatrists seem to do with orthotics. He also has lots of videos and articles on his website to explain different foot problems and how to fix them
I can’t do the first stretch on the wall. Is it just a case of gradually trying to work up to that or is there any regression I could be working on in the meantime? Thank you!
You can, just dont turn your hand all way like in the video. Experimentate like i do. Sometimes you discover strechtes yourself.
Works for proximal bicep tendinitis!
I have biceps pain when doing pike pushups. Is this the solution?
Would definitely implement it and see if it makes a change over a few weeks
is it normal for my hand to numb a little bit during this exercise
Can do, just don’t push as far for a few sessions and it should adapt to it
@@TomMorrison thanks
Cant shift pain in my forearm :(
have you tried these wrist stretches? ruclips.net/video/TG6LePq5auc/видео.html
@@TomMorrison I did yea. I think ive torn a muscle maybe
Doesn’t work
How long did you try it for?
All the stretch make it worse if the tendon is inflamed. Very poor info
If it’s currently inflamed you should be seeing someone in person about it, not looking advice online, this is for making sure everything is moving properly outside of a flare up to avoid it coming back
every video i watch abot this topic shows different Exercices. annoying.
Pick someone you like and just stick to them for a few weeks, make up your own mind if it works for you or not
@@TomMorrison thanks for your effort. i ll try it. what do you think about mace work for shoulder healthy. i bought a shoulderok of kabuki - but i have the feeling its not really helping with existing tendonitis .