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Thank you! 🙌 I'm glad you found it helpful. Please do share your feedback after trying it out-I'd love to hear how it works for you! Wishing you the best with your chondromalacia patella recovery, and feel free to reach out if you need any more tips. Sending support to you in Pakistan! 🇵🇰💪

You’re very welcome! 😊 I’m glad you found it helpful! If you ever need more tips or have any questions, feel free to reach out. 💪 Keep up the great work!

Welcome, and thanks so much for the kind words! 😊 I’m a Doctor of Physical Therapy, and my goal is to help people recover from pain and injuries through effective, evidence-based exercises and techniques. 💪 Feel free to ask any questions you have-I’m here to help!

That’s awesome to hear! 😊 I’m so glad you're feeling better! If you need anything else or have more questions down the road, feel free to reach out. Keep it up! 💪

That’s awesome to hear! 🙏🏻👌🏻 I’m so glad it brought you relief so quickly! Keep up the good work, and if you need any more tips or guidance, feel free to reach out anytime. 💪

Thanks so much for sharing your experience! 🙌 It’s amazing how the right combination of exercise and stretching can both activate and release muscle tension. When the body responds like that, it's often a sign that you're on the right track. Keep listening to your body-stretching not only helps relieve pain but also enhances flexibility and recovery! 💪 If you have any specific questions or want more tips on how to improve your routine, feel free to ask. I’m here to help guide you every step of the way!

Glad you got some benefit

what do you mean by "sternal rub"?

@youfixpain I was looking to determine just how much pressure should be applied. A sternum rub is used by health care professionals.

@@bernadinesuarez9971 Gotcha, yes, similar to a sternal rub

​@@youfixpainouch in advance. 😂 Thanks!

Thanks for the suggestion! 🙌 Chondromalacia patella is a condition that many people struggle with, and I’d love to dive deeper into it. I’ll definitely add more videos covering effective exercises, treatments, and tips for managing knee pain caused by chondromalacia. Stay tuned, and if you have any specific questions or areas you'd like me to focus on, feel free to let me know! Your feedback helps me create content that truly adds value. 💪

You’re very welcome! 🙌 I’m glad you found the video helpful. Archery can definitely put a lot of strain on the biceps, so it’s great that you’re being proactive about addressing that tendon pain. 🏹 Stretching and strengthening the right muscles can make a big difference, especially before the season starts. Fingers crossed for you! 🤞 Keep me posted on how it goes, and if you need any specific tips to get through the season pain-free, don’t hesitate to reach out!

Great question! 🙌 These stretches can definitely help warm up your muscles before a back and bicep routine. Stretching before a workout helps increase blood flow and mobility, reducing the risk of injury and improving performance. 💪 Just be sure to pair them with dynamic movements to fully activate those muscles for lifting. If you need more specific warm-up tips for your routine, feel free to ask-I’m here to help you get the most out of your workouts!

Thanks for sharing your experience! 🙌 It’s easy to overdo it, especially when you’re excited to get into a new workout routine. Proper warm-ups and stretching are so important for preventing injuries and ensuring your body is ready for the challenge. 💪 I’m glad you found this helpful-take it easy, and gradually build up your intensity. If you need any tips on how to structure your warm-up or cool-down for future workouts, feel free to ask!

I'm really glad to hear the first exercise brought you immediate relief! Bicep tendonitis can definitely sneak up on us, especially when we’re pushing through workouts thinking it’s just regular muscle soreness. It's great that you're listening to your body now. Remember, consistency with these kinds of mobility and rehab exercises is key to long-term recovery, so keep incorporating them into your routine. Also, it might be worth considering a slight adjustment in your training to avoid overloading your tendons while they heal. Strengthening the surrounding muscles and improving shoulder stability can make a big difference, too. Feel free to reach out if you have any questions or need more tips. Wishing you a speedy recovery and pain-free gains!

You’re welcome 😊

Hello, and thank you for reaching out. I’m truly sorry to hear about your injury and the challenges you’re facing right now. I understand how difficult it can be, especially with your responsibilities as a housewife and caregiver. From the MRI results you’ve shared, it sounds like you have a few different issues contributing to your knee pain, including: -A high-grade partial tear of the medial patellofemoral ligament (MPFL), which helps stabilize your kneecap. -A Grade 1 sprain of the medial collateral ligament (MCL), which might be causing some discomfort and swelling. -Moderate chondromalacia patellae, meaning the cartilage under your kneecap is wearing down. -A mild effusion, or fluid build-up in your knee. Based on these findings, here are a few general recommendations that might help, but I strongly recommend consulting with an orthopedic specialist to create a personalized treatment plan: Physical Therapy: Once the acute phase of injury (about 4-6 weeks) passes and your doctor gives the go-ahead, physical therapy will be key. Strengthening the muscles around your knee, especially the quadriceps, can help stabilize the kneecap and prevent further issues. Bracing: Your doctor may recommend a knee brace to help stabilize your kneecap and support your ligaments as they heal. Surgical Consideration: In some cases, surgery might be necessary for ligament tears, especially if your knee remains unstable or if physical therapy doesn’t bring the desired results. However, that decision would be based on your doctor’s evaluation and the severity of your symptoms. It sounds like you’re going through a lot right now, so please don’t hesitate to reach out to a healthcare professional for ongoing support. It’s essential to have someone guide you through this healing process. I hope you recover quickly and get back to your normal life soon. Wishing you strength and good health for both you and your family. Take care!

Not all stretches work for everyone so its important you do what you feel comfortable with.

Great question, and I’m glad you’re looking for a lasting solution! The exercises in this video are designed to provide relief, but for permanent pain relief, it's important to address the root causes-like muscle imbalances, overuse, and tendon health. For a more comprehensive solution, I recommend checking out my Bicep Pain Relief Course here 👉 bicep.youfixpain.com/. It’s designed to help you not only get immediate relief but also work on long-term recovery by strengthening your muscles and addressing the underlying causes of your pain. With the right exercises and a consistent approach, you’ll have a better chance of keeping the pain away for good! If you have any questions about the course or anything else, feel free to reach out. I’m here to help!

Great question! 🙌 Tendon healing time can vary depending on the severity of the injury and how well it’s treated. Mild cases of tendonitis can improve in a few weeks with proper care, while more severe cases might take several months to fully heal. 💪 The key is consistent stretching, strengthening, and allowing your body enough rest to recover. Let me know if you need more tips to speed up recovery!

Wonderful!

Thank you for your question! I'm sorry to hear about your chondromalacia diagnosis, but it's great that you're thinking about strengthening your glutes-it can actually help support your knees in the long run. As for doing Pilates-type leg pull-down exercises, it's not necessarily a bad idea, but there are a few things to keep in mind: Form and Technique: Proper form is critical to avoid putting unnecessary stress on your knee. Be sure that your knee remains stable and isn't taking on too much strain during the movement. Focus on slow, controlled movements, and engage your core to take pressure off your knee. Pain as a Guide: If the exercise causes knee pain, it's a sign that you should stop or modify it. It might help to reduce the resistance or change your range of motion to find a version of the exercise that doesn’t aggravate your knee. Glute Strengthening: Strengthening your glutes can be very beneficial for stabilizing your lower body and reducing knee strain. Just make sure that any exercises you choose don’t cause discomfort in your knee. Pilates can be great for core and lower body strength, but it's always best to ease into any new movements and check in with how your body feels. Hope that helps!

Thanks for the feedback

That’s awesome to hear! I’m glad the pain reduced for you. Keep at it, and feel free to check in if you need more tips or advice to keep the progress going. Wishing you continued relief!

Wow, I’m so glad to hear this video brought you relief! It sounds like you’ve been dealing with a lot of pain, so it’s great that you’re feeling some improvement. Keep listening to your body and take things slow as you continue working on your recovery. If you ever have any questions or need more tips, feel free to reach out-I'm here to help! Wishing you all the best on your healing journey!

I’m really happy to hear that the video helped you, especially after dealing with pain for so long! It can be incredibly frustrating to stop going to the gym, but it’s great that you're taking steps toward recovery now. Since you’ve been in pain for months, I recommend continuing to work on gentle mobility and stretching exercises like the ones in the video. Gradually reintroducing light resistance training, focusing on proper form, and avoiding overloading your tendons too quickly is key to getting back to the gym without setbacks. If you need more specific tips on strengthening or rehab exercises for your arms and elbows, feel free to reach out. Your body will thank you for it! Wishing you a full recovery and pain-free workouts in the future!

Thank you!

I’m really glad to hear this helped you! Getting back to the gym after 5 years can be tough, and it's frustrating when pain holds you back. The good news is that you're on the right path now! As you ease back into your workouts, it’s important to gradually build up your strength, especially with your arms and tendons, to avoid overloading them. Make sure to mix in mobility and stretching exercises along with your strength training to keep your muscles and tendons balanced and flexible. Start slow, focus on form, and give your body time to adjust-it’ll pay off in the long run. If you need more tips or specific exercises as you progress, feel free to reach out. Keep up the great work, and I’m wishing you a strong and pain-free return to the gym!

Welcome 😊

You’re very welcome! 😊 I’m glad it helped! If you have any more questions or need further guidance, feel free to reach out anytime. I’m here to help you on your journey to feeling your best!

Thank you! It is now fixed and also here it is :) knee.youfixpain.com/knee-pain-program

You’re absolutely right! 🙌 In certain cases, stretching can be harmful, especially if done incorrectly or if there’s an underlying injury. It’s important to listen to your body-if stretching causes pain, it’s a signal to stop or modify the movement. 💡 In some situations, focusing on strengthening or resting the area might be more beneficial. If you're unsure about the best approach, feel free to ask for guidance-I'm here to help you find the safest, most effective solution for your needs!

Yes, take a look at all of our videos in our channel

You're welcome!

Check out my other videos

Whatever way doesn't hurt

@@youfixpain OK. But is one better than the other regarding general shoulder health, then?

@@FluffiFluffsson I would focus more on narrow grip and keeping your chest perpendicular to the ground (upright)

Happy to help!

Don't give up, keep stretching for the next 5 days

Welcome 👍

Pumped you got so much relief! Please let me know if there is anything else I can help with!

Wow, that sounds frustrating! 😓 If your arm hasn’t been able to fully extend since February, it might be time to consider seeing a healthcare professional to get a proper evaluation. Persistent issues like that can sometimes be related to tendon, joint, or muscle problems that need specific treatment. 💪 Don’t ignore it-taking the right steps now could prevent further complications. If you need any advice on how to manage it in the meantime, feel free to reach out!

@@youfixpain my father can't deal with that right now

You’re very welcome! 😊 I’m glad the information was helpful! If you ever have more questions or need guidance, don’t hesitate to reach out. Keep up the great work, and I’m here to help you fix pain whenever you need it! 💪

That sounds incredibly tough-I'm really sorry to hear you're going through that! 😓 It’s amazing how the body can mask pain until we apply pressure or cold like with ice baths. Ice can be intense, especially when inflammation is severe. It might help to start with gentler treatments like alternating warm and cold therapy or focusing on mobility before trying ice again. 💡 Stay strong-if you ever need guidance on managing the pain or finding more suitable relief methods, feel free to reach out! I'm here to help.

That’s really interesting! 🙌 Everyone’s body can respond a bit differently, and it sounds like you’ve found a stretch that works well for you. Reaching back with the palm facing behind might be hitting the right angle to stretch both the pecs and potentially floss the nerve, as you said. 💡 It’s great you’re listening to your body and adjusting the stretch to what feels effective-keep it up! If you have any other techniques you’re experimenting with or need more advice, feel free to share or ask!

Happy to help!

:) Well it depends on if they were humble enough to learn from the situation!

You need to definitely take it slow and do a professional rehab program. Our course was made for people just like you. 👉bicep.youfixpain.com/

@@youfixpain hey doctor I wanted to know what it is tendinitis or what

Can you name the injury

@@LoneRangers It sounds like Bicep Tendonitis due to how long you've had the injury. When you've had the injury for a longer period of time it turns into bicep tendonosis. Here is a quick breakdown between the differences: Bicep tendinosis and bicep tendonitis are both conditions that affect the bicep tendon, but they differ in their nature, causes, and symptoms. Bicep Tendonitis: - **What It Is:** Bicep tendonitis is an **acute inflammation** of the bicep tendon. - **Cause:** It's often caused by **overuse** or repetitive motion, such as throwing a ball or lifting weights. It can also result from a sudden injury. - **Symptoms:** Symptoms include **pain**, **swelling**, and **tenderness** in the front of the shoulder or upper arm. The pain often worsens with movement. - **Treatment:** Treatment usually involves **rest**, **ice**, anti-inflammatory medications, and sometimes physical therapy. The goal is to reduce inflammation and allow the tendon to heal. ### Bicep Tendinosis: - **What It Is:** Bicep tendinosis is a **chronic degeneration** of the bicep tendon. It involves the breakdown of the tendon’s collagen fibers. - **Cause:** Tendinosis develops over time due to **repeated stress** on the tendon without adequate healing, leading to micro-tears and degeneration. - **Symptoms:** The symptoms are often more subtle and include **dull, achy pain**, **stiffness**, and **weakness**. The pain is usually not as sharp as in tendonitis. - **Treatment:** Treatment focuses on **strengthening** the tendon, improving flexibility, and increasing blood flow to the area. This can include physical therapy, eccentric exercises, and sometimes more advanced treatments like platelet-rich plasma (PRP) injections. ### Summary: - **Tendonitis** is an acute inflammation, often due to recent injury or overuse, and causes sharp pain. - **Tendinosis** is a chronic condition where the tendon degenerates over time, leading to more persistent, dull pain.

Hey doctor can you please provide me your WhatsApp no I would like to talk with you 🙏

Glad to hear it! Let me know if you have anything else that you need help with!

They are generalized exercises for bicep pain. They are not specific for Lupus.

continuare ad allungarsi costantemente. È molto comune con la fascite plantare

2-3 times per week