Pilates Reformer Workout | 10 Minute | FULL BODY (yes, we get it all 👍)
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- Опубликовано: 16 июл 2024
- A Pilates reformer workout for full body in just 10 minutes! Demoing using the Balanced Body Metro IQ Reformer AKA Pilates IQ Reformer, but you can use any reformer, including but not limited to Balanced Body Allegro, Aeropilates, etc.
EQUIPMENT USED:
☑️ Balanced Body Metro IQ Reformer (affiliate link): a.co/d/1TqibPm
🔴 = Heavy spring
🔵 = Light spring
🟡 = Extra-light spring
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
#pilates #pilatesreformer #reformerworkout #reformerpilates #reformer 
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Short good one to combine. Ended up combining with the 10 minute abs! Would love to see some more advance ~20-30 minute workouts!
Great to know, thank you for the suggestion! I hope to film some hard/mid-length ones aoon
Great!! Loved the pace, felt like you covered it all. Love the shorter workouts. Thank you.
Thanks, Jamie! So glad that you liked it. ❤️🙏
I LOVE all your workouts, but sometimes I wake up late, unfortunately, and only have a few minutes before heading to work, these 10-20 minute workouts are perfect, so I don't feel guilty not doing anything! Thank you again!
Thank you, Julie! I only had time to record a batch of short ones recently, and I always worry a little that folks won’t be interested in the short ones as much (though I personally love to mix and match short workouts to customize a longer one, too). This is great to hear! ❤️🙏
@@MelanieLopezPilates Yes, I love to mix and match as well depending on my bodies needs. So recently, there was a post in one of my fb pilates groups, a newbies asked for good RUclips pilates workouts, so many comments mentioned your workouts, I'm pretty sure you were mentioned the most!! Woo hoo Melanie!
Aww, thank you so much for sharing this! You made my day!! ❤️
Completely agree with Julie. I was short on time today but was able to do this along with 10 min of rowing and 10 min of weights. A well rounded class to compliment others. Thanks again Melanie.
Love it! So glad to hear that it’s resonating with you, KA ❤️🙏
Love this quick workout. It covers all the bases when you are in a hurry and don't have time for a long workout.
Thanks so much, Gretchen! I have a 20 min full body going out later this week as well 🖤💗
Excellent 🎉!
Thanks Tamara!
Amazing Thank you!🙏🏻
Glad you liked it!
I needed this!
Yay! So glad it helped, Diane. ❤️
Love it great and just right for me!
Thanks Yvette! 💜🙏
lovely little burner :) thank you!
Thanks Anna! ❤️❤️❤️
Thank you as always foe you and your videos. I hope you're well.
Thank you so much, Lara 💜💜💜🙏
Love the short 10m commitment!!
So glad it’s helpful!
I always see you and Rebecca wearing 🧦 so it’s cold here in the NE. I had some on and it’s nice 🤣 super random !!!! Love your workouts!!!
Haha, keep them warm! We’re in the NE, too, and it’s getting cold out there. But tbh, it’s mainly because I got tired of the feet comments 🙈😬😂
Love your videos, Melanie! Can you do one for shoulder stability w some rotator cuff exercises??
Hey Aaztil! Great idea - I will definitely do something on this in a future video. In the meantime, this video has some good exercises for shoulder stability, but particularly the exercise at 3:43 is a winner for rotator cuff: ruclips.net/video/QaZzuvUOImc/видео.html
Let me know if that’s helpful!
great work out. can i ask i have 4 black cords. when you say yellow or blue or two reds, what would i put on
Thanks! To my understanding, the black cords on Aeropilates are about a medium resistance. So for blue or yellow (light and extra-light on my machine, respectively), you’d either want to use one black cord or swap one of your black cords out for a yellow resistance cord and use that (I have a link to this in my Amazon affiliate storefront: www.amazon.com/shop/melanielopezpilates). I think a black cord (medium) is less resistance than my red spring (heavy), so you’d probably want to use 2-3 black cords for my 2 reds, or exchange some of your black cords for the AP heavy red cord (link is also in my Amazon storefront). Hope that this helps!
Is there a way i can save this to my playlist? I am not seeing the option.
Yep, there should be a save button somewhere on the page. If you’re on tablet view, you may have to click the ellipsis icon (…) to find it. Hope that that helps 🙏