I Got Shredded In 30 Days (Realistic Results)
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- Опубликовано: 31 июл 2024
- Here's a look at my daily routine/diet I used to make some great fat loss progress over the past 30 days! I share all my meals, workouts, cardio protocols and diet hacks!
Hope you enjoy the video! Thank you for watching!
MY ROUTINE:
Day 1- Chest/Back/Biceps
A.) Incline DB Press: (Top set 8-10) & 3x10 w/ 20% less
B.) Weighted Pull-ups: (Top set 8-10) & 3x10 w/ 20% less
C.) Flat Smith Machine Press: 3-5x10-12
D.) DB Seal Row: 3-5x10-12
E.) Barbell Curl: 3-5x8-10
Day 2- Shoulders/ Legs/ Triceps
A.) Standing Press: (Top set 8-10) & 3x10 w/ 20% less
B.) Leg Press: 4x10-12
C.) Lateral Raise: 3-5x12-15
D.) Belt Squat: 3-5x10-12
E1.) Reverse Pec Dec: 3x12-15
E2.) Seated Hamstring Curl: 3x12-15
F.) Tricep Pushdown: 3x10-12
Day 3- Chest/Back/Biceps
A.) Flat DB Press: (Top set 8-10) & 3x10 w/ 20% less
B.) One Arm DB Dead Stop Row: 4x8-10
C.) Weighted Dips: 3-5x8-10
D.) High Cable Row: 3-5x10-12
E.) Bicep Curl of Choice: 3-5 sets
Day 4- Shoulders/Legs/Triceps
A.) Behind Neck Press: 4x10-15
B.) Leg Press: 3-4x12-15
C.) Lateral Raise: 3-5x10-12
D.) Reverse DB Lunge: 3x10-12/leg
E1.) Wide Grip Upright Row: 3x10
E2.) Leg Extension: 3x12-20
F.) Tricep of Choice: 3-5 sets
SAVOURY FRENCH TOAST
- 150g Bread
- 250g Egg Whites
- 1/2 tsp garlic powder, onion powder, dried oregano
- Salt to taste
- 6-8oz ground meat
- 1 cup strained tomatoes
- 60g Part skim cheese
** Mix egg whites with your seasoning and submerge bread and cook like traditional french toast
** top your french toast with your meat and tomato sauce mixture
** sprinkle with cheese and broil until golden brown
BARE PERFORMANCE NUTRITION SUPPS- CODE 'TENNY" 💪🏻
bit.ly/3BBmsWo
SHOP GYMSHARK 🦈 -
gym.sh/Shop-WillT-YT
SHOP BETTER BODY EQUIPMENT W/ CODE: WILL10
bit.ly/2RFwc0v
IRON WAY PRO MEALS- CODE: 'TENNY10'
www.theironway.ca/
🔥 FOLLOW ME 🔥
INSTAGRAM- / willtenny
Check out my website:
willtennyson.ca/
Today's Topics: I got shredded in 30 days, here's how, realistic results, vlog, what i eat in a day, grocery haul, body transformation, gym motivation
#Transformation #Diet #30Days
Possibly the most underrated tip in this video is to start out your cut by not starving yourself. Will went from 4000 to 2500 causing drastic weight loss at first. Better to start out eating more like 3000 cals or kore then only cut cals further if needed.
Good comment Greg
thanks doc, this Will dude`s got no idea
Papa greg giving his son advice is so wholesome
I tried a similar way of losing weight fast and it felt terrible. Maingaining for the win!
U didnt correct him that relationships r with people not with food
Will you’re the best!! 4 weeks ago I was over 500lb.. After years of struggling with depression and overeating, I finally made the switch.. I educated myself on diet and nutrition by watching channels like yours Will.. Now 4 weeks later, I’ve dropped 47lb, and am down to 452lb already.. Watch this space! 😊💪
You earned my Sub! 🔥
thats awesome
Subbed! 👏
what's your target?
@@ostrichcum9369 I wanna get below 230lb within the year 😊, then get shredded if I can
50 lbs down currently thanks to you, daddy cbum, uncle greg, jordan syatt and others! Thank you!!
Grats !
You deserve a cheat day king
Hell yeah! i'm right there with you. been stuck around 50 and treating myself all autumn. this week I'm taking it further and getting below 290!
Amazing!! Keep it up bro!
@@ostrichcum9369 I've treated myself fairly frequently! I started in February 2021 so definitely been doing it slow & consistent!
Will is such a gift, man. The seamless inclusion of the jokes while presenting quality information without missing a beat is such a talent.
This video is right on time for me and where I am at in my life. Especially appreciated seeing the weigh-in on the white board and walking through what you did and didn't do to adjust to changes in your weight. Keep up this solid work, Will.
" The climb is tough, but the view is worth it". Great statement. I am down 60 pounds right now thanks to you and coach Greg. Thank you so much for what you do and please keep it going.
gonna try this during my winter break to prepare for my upcoming season in college. love the vids will, you've been the person to watch for a long time for me and watching your videos have helped me lose over 60lbs this year. thank you for the vids
I like Will but objectively I am saying this is one of the BEST videos ive watched for both nutrition and working out for cutting. He explained calorie measuring, eating habits, grocery haul, AND recipes. For working out he explained his split, how many reps he does and why, and how many sets he does and when based off how he is feeling. He explained his thought process and emotions he felt for everything which i rarely see and i think those are huge factors to a cut.
very thorough indeed!
Hey Will, Good video thanks for that one needed that today. I'm an middle aged man on what feels like the longest cut in history with a goal of loosing 175lbs. Managed to lose 140lbs over 2 years while adding some strength and muscle mass but lost momentum and gained 20lbs back over the last 6 months. Recently relaunched cut 2.0 trying to get that last 55lbs off.
I feel like crap at the gym at least 75% of the time, low energy, and hard on myself for not achieving what I think I should be able to. Seeing a guy who is in a whole lot better shape than me acknowledging how much harder his workout can be in a deficit makes me realize I'm not doing that bad.
Love your content and thanks for keeping me educated and motivated.
I've been watching your videos for over a year and a half and I'm still surprised at how informative and positive every single video is despite being incredibly entertaining. Fantastic video like always!!
Will gives so much information in such a great and funny way for free. Other RUclipsrs would be charging for their meal plan and easily their workout plan, but he just blesses us with them. Super appreciated Will. Thanks so much man!!
Excellent content and tips. Very pleased to see you return to providing advice with your thoughtfulness (and to your ideal weight). My wife and I began following your videos almost two years ago (and both of us cut to our present weight and fitness, now for more than a year). Consistency is the secret ingredient. We say, “you can’t manage what you don’t measure.”
Wow, just what I needed!
Been floundering on my cut, feeling like nothing is working, but honestly probably changing methods so much that no one thing I try actually has time to work! Going to stay consistent with my calories and keep lifting heavy! 💪🏼
I love how Will does his own thing where he educates us and even gives us his training routine without promoting himself. A lot of “influencers” nowadays are really just advertising for their own gains but Will is genuinely helping everyone with good intentions. You have my respect brotha. Keep up the good work! 👍
i appreciate that he doesn't push merch in the video itself. like if you want it, you can find it in the description, but he doesn't waste the viewers' time in the video promoting a bunch of subscription services and shit. A+
Seriously Will you are the best Fitness RUclipsr out there. Quality videos, all your content is for free and you are hilarious! You have helped me transform my body so thank you!!
Will, you have helped me so much with the mental aspect of a healthy lifestyle. Shining light (no pun intended) on topics such as normal lighting vs social media’s use of good lighting has changed my perspective of how I view myself physically in such a positive way. I just want to say thank you so much for being who you are and the content you provide🙏
Today I finally hit my goal of losing 20lbs🥳 It was a very slow and steady process… I didn’t do any severe restrictions, just slowly cut my calorie intake every 2 weeks until i hit the deficit i needed and stayed there for 12 weeks (lost the last stubborn 6lbs). Now i want to slowly integrate more calories until i hit maintenance! The diet assistant from Nextlevel diet helps me a lot in the process.
Such a great message especially about comparisons on social media. Really appreciate that! Loved this video I just started a little cut myself. I’m 5’3 and over the last 2 years went from 210lbs to 145(my lowest) currently I’m 155 and lifting heavy, feeling good and strong but want to go down a weight class and lean up a little. Love your videos!!
Content and information like this is why I love Will. Realness and entertaining all in one.
Hello, hello Will! I started watching you’re videos at the start of this year which helped me lose weight by introducing me to the calorie deficit! I’ve lost 18kgs (roughly 40 pounds) in this entire year much appreciate the work you put into ya channel and can’t wait for more content!!!
You look good man. Thanks to you and Greg I've set myself onto more realistic workout and dieting goals. Already seeing a huge difference. So thanks man!
I went from 170kg to 95. From can’t walk stairs to half marathon. Healthy habits like you proclaim made a huge part of that journey possible. The rest was getting yelled at in Greg‘s videos.
Harder than last time 😆
holy fuck, thank you for keeping lighting/pump/tensing basically the same. god that shit pisses me off when people make these vids. appreciate the hell out of this. keep going. enjoy it. Kudos
Love the cards for added information/clarification. Good work in the edits.
Another awesome video! Switched up my training style thanks to Will and dropped 30 pounds in just under 3 months and feeling more cut than ever! Thanks for the nutrition and training tips
Love it man!! Thanks for watching bro. Appreciate you 👊🏻
Sometimes less is truly more. I was doing way too much volume and when I changed my program to doing almost half of what I used to do, I started to see improvements in my phisique between week 1-2. Also the smug face on Will when he flipped those toasts is amazing.
Thanks so much for giving your training plans out and not selling them Will. You're the best.
Miss these kinds of videos from Will, super informative. Great stuff.
Thanks for the new video Daddy Will!
Gay
@@justinmacarrhur1924 no u
What's wrong with you?
Why aah yew gey?
Uh-huh daddyy
Great information on this one, I was weighing up each week rather than each day so I'll change that, I really like the lower thirds info on dropsets etc, Those little explanations is really appreciated so more of those please 👍💪
Started my cut this week and needed to see this video! Thanks for sharing, as always!
Your videos Will over the last 2-3 months have skyrocketed in quality. They are 17 minutes long, so this may have helped with the quality. Also I watch your videos whenever I do steady state cardio and with the new duration of your videos I'm doing three of your videos in every session (more cardio for me), so it's a win win. keep it up mate
Living in the UK, I am so jealous of some of the foods you can buy and the size of the packs too. You'll never find a bag of frozen strawberries that size here. Keep on creating!
This video came at the perfect time for me, going through a cut before Christmas damage takes hold of me and a few of my frustrations were calmed by the info and advice in this video (i.e Strength but no Stamina and what to do about it) so I really appreciated this, cheers Tenny!
One of my favorite videos of yours. And I’ve seen them all. Great job Will!
im also on my journey right now, and this and your videos are keeping me going. Been living in a dark unmotivated hole for a few years and ive been slowly, and consistantly clawing back. I used to always be the guy who said " why dont they just lose weight or not eat so much ? " now im the guy on the other end struggling with my weight. Ive never been so humbled with a struggle in my life !
Well hey man, started watching you about two years ago had previously lost 100lbs but was basically skinny fat was in a bad relationship was super depressed Covid happened and I gained it all back and then some. Been going to the gym weekly for about a month lost 30lbs and have now put on a tiny bit of muscle followed your tips and workouts and tweaked them to my liking go 4 days a week. Old clothes are starting to fit again. Depression has cleared up a lot. Thanks a lot man my binge eating was out of control managed to get some help and get a handle on it. Keep the good content coming
Yo! Congratulations to you, keep up the awesome work. Never give up and keep pushing for the life you want! I bet your down 40-50lbs now?!
I love your videos man, I'm beginning my fat loss journey and your content is extremely motivating, thank you man
You've got this fat loss journey! Keep doing what you know you NEED to do!
I love how u wrote ( realistic results) it’s appreciated that your transparent like that
Great video Will! I can really relate to the need to feel full. I have been struggeling with weight gain the past time. This video will help out a lot! Thanks!
I loved this video, after taking weightloss a bit too far I was told by my doctor to gain weight and to stop tracking my calories, which has been me for well over a year now. I've been unhappy with how I look most of the way (and in my defence I gained 30kg) but finally got to a point I'm somewhat content, really in love with the muscular development and ready to cut, but this time (hopefully) not take it too far. Timing has been excellent and tips are great as always.
Advice for women: don't weigh yourself or start a cut during Week 4 of your cycle. In Week 4 you're retaining the most water, have the worst cravings, and are more prone to injury as a result of poor coordination. Rather measure yourself during Week 1 to Week 3 of your cycle, and then compare your Week 1 and corresponding month's Week 1, Week 2 etc. I highly recommend Lyle Mcdonald's talks about Female fat loss, he has done fantastic research about how the menstrual cycle and birth control can affect a woman's fat-loss journey.
Thank you! I will go look him up! Is he on RUclips as well? It is certainly true that on my period I am so waterlogged that I ignore the scale. I know it will be higher so I note it down for the record but I don’t take it to heart. Even at my lowest weight I’m always heavier that week. Again thanks for your advice
@@kimberlypaniagua6411 ruclips.net/video/o7eIZWKkBq0/видео.html Here's his talk with Jeff Nippard
Thanks for the link!
I once went from 137 to 130 within a week time frame. Hormones are a B*tch! We have to be more careful when we weigh in and even measurements can be a bit off because of the bloating we get. I’m learning to follow what works and not beat myself up unless my pants get tighter.
Women don't need to lose weight, most men prefer women who are fatter. Like, why you tryna be lean as a woman? It don't make sense.
Nice video Will ! Also, loved the last line - the climb is tough, but the view is worth it.
Love how straight to the point this is..
I'm glad that you posted this video. I took 2 months off from the gym due to personal reasons, school, stress, and taking care of a family member. During the time, I didn't really watch what and how much I ate. I ended up gaining 10-12 pounds and my waist going up an inch 🙃 now I'm back to dieting and hoping muscle memory will kick in and hopefully my gains will come back fast.
Don't stress it you'll come out better than before.
Currently going through that rn. Haven’t trained in 3 months (stopped after wrestling season) now i need to get back😅
Your comment is a year old so i hope all went well back then🔥
Hey Will, just wanted to really quickly thank you! Not sure if you'll see this but. I really think it was your channel that helped me contextualize the fact that I had an eating disorder that I was hiding from. When I was in HS I was anorexic, and while it's been many years since then I realized from watching your videos that I never really let those tendencies leave. When I began weight training I kept telling myself I was eating plenty of food for waht I needed, and plus I had an obsession with being lean. Been weight training seriously for almost 5 years now and realized that I've really really been undereating. The obsession with being lean took more of a toll on my body than I realized. I'm currently [very slowly] bumping my calories up. I know that this type of journey I'm on is the exact opposite of what you're talking about in this video, but I still wanted to say something all the same. I really think it was binging your content over the past month or two that helped me commit to this new journey of mine!
[stats, current: 135lbs, 5'7". Up from sub 130 lbs. Prev. calories around 1870 cal/day to current 2300 cal/day]
How did you come to eating 2300 cals?
@@darklight4889 just added in a few more whole foods. Shrimp, quinoa, ect. Didn't add it in junk food! Basically added in a new meal, since I get hungry at work before I get to have lunch anyway
Good job keep it up 👏
You can do it bro
You got this! I wish you good luck and a happy journey of health!
Will. Really love the genuine feel of your videos. I believe you put lots of raw effort and energy into being so open, honest, and transparent. It gives other people true inspiration. Unlike, all of the ego-inflated airheads strutting their "non-stinky stuff" all over social media. [Quite the opposite, honestly.] Thanks, brudder.
Great video man! Your approach on fitness is one of the best in the industry.
That’s crazy that even though Will has been at this for years and knows that weight fluctuates when on a cut, it still made him call Greg to ask. It’s so weird. When I’m cutting and I know that my weight will fluctuate during the cut even when I’m doing everything right, it still worries me lol. Humans are so weird. Even when we know what to expect, it still bothers us at times.
I think it's because even though we know the process and should trust it, there is always doubt. Did I mistrack something? Did I forget something? Did I overestimate my energy expenditure? Did my metabolism slow down that much already? Was my scale broken beforehand? Is my thyroid having issues?
We can make ourselves go crazy for no reason. Outside/objective analysis truly is great in those cases.
@@DJcs187 So true. We are such interesting creatures lol.
Best comments
Weighing yourself every single day is stupid, do it once per week
@@Ares01008 That’s your opinion. Thanks for sharing it.
When I first started lifting many years ago, I did a dirty bulk and gained so much excess weight that I kept on for years. Watching your videos was a huge motivation to finally do a much needed cut. Went from 200lbs to 185lbs in 3 months. Kept most of my strength during and am really happy with the results. Thanks for the good info Will!!
Dirty bulk? Does that involve perversion?
Me rn
Straight into the info. Reasons why things are done. Super relatable. Great work all round. 👏🏽
Love the amount of info in this video!
Yes Daddy!!! The Inspo we need this time of year!!
Its amazing that Will shared his routine, diet and recipes for free when a lot of other fitness youtubers would charge. THANK YOU WILL
I’m in a similar spot- this is going to be incredibly helpful. Thank you 🙏🏻☺️💚
Best RUclipsr I’ve ever seen for dieting, weight loss, workouts and man your funny asf
I hope people starting a diet for the first time appreciate just how incredibly valuable this vid is especially trusting the process as far as scales go and not jumping to drastic calorie chopping and excessive cardio because the scale spikes a pound or 2 every now and then that and not switching their training to 100 rep set “toning” workouts. Btw, half natty lights of peace in the gym, back looking insane 🦍🔥
The coffee thing at 2:57 is huge. I have felt like I have needed it recently but I noticed with my increased intake of coffee my cut has basically stopped. Going to try to detox for a bit and this video was the push. Thanks man.
@@tobymillstein7140 he probably drinks coffee with loads of creme etc.
No such thing as a detox, that's what your kidneys and liver are for.
@@J90JAM Glad you mentioned this--- Not enough people realize or acknowledge the "scam" that is the liver detox----
My coffee with 3 cream is 25% of my fat intake per day 😢
My english isnt that good. So should i drink coffee when i want to lose weight or not?
This was me after all the Thanksgiving food came off 😆 but seriously only 7lbs left until I hit my goal. This has been my best cut after following Will and Greg since April among others has been a game changer!
Sounds amazing, these guys are inspiring, hope it's all gone well.
Outstanding video, William! So much irresponsible, unrealistic, and often dangerous advice put out by many fitness influencers. Kudos to you for creating real content (even down to the unfavorable lighting).
From the Maldives over here! Love your content! You’re an inspiration! Your videos literally on my TV daily! Come to the Maldives!
Will's videos are the most interesting in the fitness industry.
Everybody just makes same workout videos, gets boring.
Will keeps it good
@@baretta9883 I wish I could delete bot replies in my comments
@@amara9960 Shiiiiiiit another one?
@@ostrichcum9369 Very annoying... surprised that YT allows that.
Man I needed this video….
I had lost about 30lbs
Got in a relationship almost a year ago got comfortable and gained back about 17lbs.
I’m about to head to the gym and get at it.
I was at my best when I found your channel about 2 years ago. Gotta get back to it
I’m gonna get cooking healthy with that OG Will Tenny donut apron 🤟🏽
You've got this bro, how much have you lost??
Great video Will! Thank you for these amazing videos always. Also the part about down lighting was incredible and something that enough fitness-related RUclipsrs really don't talk about tbh. I just love how transparent and honest you are with your viewers.
Also Kofi's just so damn friendly man, would definitely love to see him in more and more videos! (Of course only if he's comfortable with it) I love him so much haha
Going on a cut between thanksgiving and Christmas is unheard off. Massive props to you brother!
I've been cutting since the end of March with a 2 month body recomp in between, when I get to my body fat I'm happy with I'll do maintains and then a very slow bulk. Good luck dude love to see it!
Sounds like me too, I’m around 181 right now and my gol is 165, started out at 210 in April and it’s been pretty bumpy since then, my lowest weight was around 175 but I’m slowly going back there and even lower
Would love to see a bulk version of this video for those of us trying to put on weight rather than losing it! Awesome video man
He’s already made one of those except he’s just giving tips rather than doing it himself it’s quite informative check it out!
Biggest tip for a bulk is drink milk.
@@ylsfad3720 dumbest shit I’ve heard!! Let drink a liquid that’s has little protein
Just drink olive oil out of a bottle, so many calories
@@ylsfad3720 are you special?
Love your vids Will. Thanks for inspiring me and so many others to be better versions of ourselves!
Another amazing video, with so much great information. Thank you Will!!!
Hey Will! Love your videos! I'm down to 212 lbs from a starting weight of 280. My target is to reach 180 by the summer, and it feels very much in reach. Thank you for being an inspiration :)
how long did it take u to go from 280 to 212? what did u do for diet and training? Where’s ur weight now? And congrats on the weight loss so far!
@@bunnell6335 Hey, thanks! I was 280 lbs around March 2020. As covid hit and we went into lockdown, I stopped eating fast food and started cooking meals at home. As spring rolled around, I started going out for daily walks. By June I quit drinking alcohol, and focused on eating sensible meal portions. By January 2021, I was 240 lbs. I continued doing the things I mentioned above, however I hit a plateau at 230 lbs. I then purchased a food scale and came to the realization that I was underestimating my calories by a significant margin, so I adjusted my diet accordingly. I also joined a gym in October and started lifting 3 times a week until I hit my peak weight of 212 in November. I am currently visiting my parents so my diet has been out of whack, but I'll be hopping back on the wagon as soon as I get back home
I love the tip about auto regulating your workout. Some days you just don't have it in you to push hard. When I do cardio if I only get my shoes on and go outside I have already won. Some days I only walk others I run a 5k.
YES! Doing something is more than nothing!
Wills videos just brighten my day! Always makes me want to go and see Canada though! 🏴 ➡️ 🇨🇦
The best content as always dude, love the tips and meal ideas. Betty's got Bread, that "sloppy joe" looked amazing
As a dog guy that little drawing of Ollie melts my heart.
I wish there's be a Video from Will everyday 👌👍💪
I love these educational-type videos. Do more of these!
Hey man! I'm currently on vacay in New York and I swear I saw you in the lower Manhattan area today. Looked great! Thanks for keeping us inspired.
"All these things have proven to fill me..."
*grabs zucchini*
"... like none other."
This guy is a comedic genius
Will i've seen your video's for some months now, just wanted you to know here in europe we love your videos❤
Thanks so much!
Such a underrated channel man appreciate the content
Kofi spotting! Love it!
Great job Will!
Excellent timing. Just starting a month long cut although it feels weird “cutting” at 3000 calories (my maintenance is around 3500 at 200 pounds … 5’10”). After a few days, I can already start to see more of my abs haha…I guess the past 3-4 months of a slow bulk has yielded some muscle gain!! Wooo 🔥💪🏋️♂️❤️
Wills back is absolutely insane
I love that you accidentally did undulating caloric intake due to travel. It really helps and is practical to not suffer as much... You look great and sound as awesome as usual!
Thank you so much will! This video has helped my dysmorphia a bit! Hope it helps others too
Will: "you won't have to eat for a long time after having this savory french toast"
10 seconds later: ok it's time for dessert.
10 seconds RUclips time is around 2-3 hours real life lmao
My brother: “if you’re gonna lose weight stay away from bread, you cannot have it”
Will: “alright guys this is how I lost fat” *smacks bread*
I will forever take wills advice
Recently found your Chanel, and your videos are very educational. Keep up the great content!
Kofi’s cut is going great! His face looks a lot slimmer. Keep it up Kofi!
For the algorithms
I was maintaining on 2500 cal for months. I cut down to 2200 cal and gained weight which stayed on. After a couple of weeks I then lowered to 2000 cal and got back to my original starting weight but continued to not loose a single pound for another two weeks. I have now lowered to 1800 cal for two weeks and still no change. I have keep up the same weights and cardio routines. What am I doing wrong?
Just a random guys observation: Reducing your calories could of caused your NEAT calories to also decrease, potentially more than the amount you were maintaining on causing you to gain weight. The further reduction in calories then may of made up for the reduction of NEAT calories being burnt off. Potentially try increasing your calories back to what they were and instead increase your weekly cardio👍
You should prolly up ur cardio.
Loved the video man, thanks for showing the good and bad lighting! Gonna have to try that yogurt too 👀
Your videos are my favorite part of the week
So my question is what do you do after a cut to keep off the weight you were able to lose but also be able to continue getting stronger?… I love the reasonable approach though didn’t seem too drastic
gradually ramp calories back up to your previous maintenance (no more than like +200 cals/day per week), you'll feel yourself able to push harder and harder in the gym as the calories climb back up, it's much wiser than just jumping back up to previous maintenance/slight surplus because inevitably when you all of a sudden add so much after being in a deficit for a prolonged amount of time, your body will want to hold onto some of that addition (because your metabolism has likely decreased a small amount due to lost body mass during the cut). Keep in mind that your body is still capable of putting on muscle/strength to an extent in a calorie deficit, so if you are worried about wasting time in the gym while gradually ramping your calories back up, keep pushing as much as you can in the gym and the stimulus combined with the adding cals will still allow for low to moderate gains while building the metabolism back up without storing a lot as fat. Then once you're back to your maintenance, it's really up to you if you want to maingain or build up to a 300-500 cal surplus to lean bulk/add strength. I wish you good luck friend.
@@qwertyguy098 thanks for taking the time to respond. I appreciate it
@@aowyncarrillo7512 no worries, I hope you or any others that read find it useful
That experience with the coffee is extremely interesting, and explains nicely how "fragile" our body composition really is.
This video helps. On my days off from work I tend gain more weight and look puffier. Didn't realise it may be I drastically reduce caffeine intake on those days; to either zero or just a cup to go with my sweet carbs for that day.
I cut out caffeine for several days myself due to surgeries and my weight when I’m 5 pounds
@@gregdoucette so you look more shredded with less caffeine ?
been waiting for this exact video! Thanks!
I started watching Will's videos about 8-9 months ago, and since I started watching his videos, he helped me realize the key points in true, healthy weight loss. I've since lost ~30 pounds and I'm the leanest I've ever been in my 27, almost 28 years of life.
For the algorithm ❤️
Oh yeah
That’s a lot of protein in one meal. I’ve always read that the human body can only digest 30-40 grams at a time, what’s your opinion?
Totally false
These are my favorite will ❤️ the normal day to day! Thank you!
Dude...friggin "French toast mash up" is the best thing I've seen today!! DEFINITELY be giving this a try!! Thanks brother!