I Cut My Workouts in Half For 30 Days...
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- Опубликовано: 1 май 2024
- is less really more?
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Greg’s punching the sky seeing you called Jeff and not him 💀
Greg would actually agree with this style of training since he goes low on sets and does fewer workouts but goes really really intense, jeff nippard is the opposite and trains further away from failure but a lot :D
No Wonder Greg is slowly loosing his mind, hes lost in the sauce selling his trash
@@Dome98Otaku jeff constantly advocates training hard and close to failure
@@Dome98Otaku does jeff actually do that? I know in his scientific videos he shows the stuff he said to will and has showed that going to failure or a rep or 2 away has the most gains and I know he used to powerbuild(idk if he still does) but it doesnt really make sense for him to go against what he says
@@ethann5410 No he doesn’t?
Clean after a 27 yr heroin/fentanyl addiction. Restarted the gym from square one. Insecure, out of shape and lonely. Need a trainer with the knowledge of a pro and the personality of a friend. Thanks, Will, for being just what I need. Whenever I feel defeated your videos put me right back where I need to be. Life after addiction is surreal. It's not easy. The gym is all I have right now. I want to like who I see in the mirror. My workouts are good, my food glutton and depression are my downfall. Working on it. Couldn't do it without you, Will. Sincerely thanks.
Thanks to everyone's comments. Just wanted to mention that I'm not a bro but now I feel like an honorary member ❤
Good job bro I’m proud of you fr. I’m a little over 500 days clean been back in the gym for about 5 months haven’t missed a workout, we got this man keep going!
You will be right mate just stick with it and after a few months it will become routine and you will see a difference
Men see this and say hell yeah
Thanks everyone. Heads up, I'm not a bro. Love your support just the same.
proud of you brother keep going
Mike Mentzer is smiling down from heaven right now
That meth junkie ain’t in heaven lil bro 😂
LETS GOO! I am glad you know about him and his program. It is a nice program he made. All quality, less quantity.
The last set of each excersize should be to failure, or at least 2-3 reps from failure.@mortalunknown8304
MENTZER!!! Less is more! Not sure if he actually said that but def like his HIT method. Will incorporate a lil HIT into this program
@@mortalunknown8304 what is mentzer’s program
Always good to mix up the routine! I find it helps keep me interested in going to the gym. Love your point about having a plan and being intentional with each exercise it makes a HUGE difference.
You nailed the idea behind "low" volume at 9:11. You're actually just trying to cut the junk volume rather then not do "enough". It causes you to focus, you can't "make up for it" with the next set if you only have 2. You need to tell yourself DO NOT MISS. I'm still guilty of extra set when I feel I didn't get what I wanted out of the 2 working sets, but like Dorian would say, if you do the 2 sets right you don't need more. Still great to do a drop or strip set though for the pump!
Also worth noting this technique is best for mid-advanced lifters who have a solid mind-muscle connection and are able to get alot of stimulus and time under tension with their sets. Wouldn't do this with a client just starting or that struggles to feel the contraction where its needed.
Great insights here
More intensity less volume can't be bad
Surely.... 😅
Dorian Yates feel the same way, Mike Mentzer feels the same way too
@@JesseLifts23both on gear
@@JesseLifts23 both were sooooo far ahead of their time. Still based on what we know now there is ways to make their programs more effective
more intensity + more volume even better
I've been binge watching your videos lately. Just wanted to say your videos has really helped me to actually enjoy working out and eating healthy. My mind has a tendency to make it seem like a chore. But you and your videos remind me how fun it is! That really helps my mentality.
Loooove these type of videos. 🙌🏻 Super insightful too!
Switching to low volume, high intensity has been the biggest game changer in my training. I see constant progression in the weights, size increases and an overall sense of recovery prior to each workout. I’ll never go back to high volume.. we’re not on gear let’s not pretend we can recover off of 16-18 sets a week. I track everything via pen and paper and the progress over the past two years has exceeded the prior 10 by leaps. Not to mention, having lower volumes almost serves as an incentive to break plateaus knowing you only need a few all out sets. Great video, hope the low-volume HIT workouts reinvigorated your spirit for lifting, I know they did for me.
I’m so confused by this, do you mean 4 sets per gym workout per muscle. What do you by 18 sets per week. I’m still calculating that as 4 sets per day per muscle. Help
Is the weight being increased?
@@sarcooking he likely means 16-18 sets a week per muscle group. So like 8-9 sets of chest on Monday, and another 8-9 sets of chest on Thursday like a 6 day push/pull/legs routine. I agree I think that's overkill for most people. I've made gains on a 6 day push/pull/legs routine before while I was bulking, but you can only run it for so long until you burn out and need to take some time to recover.
Yeah Baby!!! Do a Mike Mentzer type of workout using Calisthenics twice a week; takes about 7-8 minutes per each major body part = have grown a considerable amount of muscle within a short amount of time with increased ongoing strength.
I have meet naturals who can recover from those sets. I personally do 14 sets max a week nothing more than that and seen great results. Also stop thinking in a limited mindset for training
2:39 bros half workout is an hour😭 i’m cooked
When you're doing a full body routine which I do, usually 3-4 sets it takes me 1 1/2 - 2 hours. Gym 3-4 times a week. I may try this out and see how I feel.
@@nothanks5520 what do you mean 3-4 sets takes you 1.5-2 hours? do you mean exercises?
@@radicalaimhe means per exercise 3/4 sets and he probably does like 7 exercises
@@alex_ander-22-If you’re willing to superset, it could take you even less time. I set aside 1.5 hours to workout using 12 exercises with 3 sets each, every exercise being paired with something else for a superset.
Bro is taking his time and recording as well tho
17:00 that batman mask and Batmobile in the back for Kinobody 😂😂
Great video Will 🙌. Great to see Greg on the video too, I've been lower volume for a few years now and progress has been better than ever but recently joined Kinobody moviestar program (following the 2 day minimalist plan) and my results are blowing my mind. Massive PR's in the keylifts every workout. Great to see some big names getting on the low volume train.
Whoever is the Editor is killing it!
Thank you!! (Editor)
@@EditorMusket You did him dirty with those earrings 😂
@@gitsurfer27😂
@@EditorMusketcan we also appreciate 8:12 the timelapse with the tv playing at normal speed
ive been enjoying this jeff and will collab
I know you're probably not gunna see this but I'm so excited you and Jeff had that convo. You both are my favourite fitness RUclipsrs for your positive attitudes and openness to learning/experiencing new things. You both got me into fitness several years back and while I'm not in the gym 3hrs everyday anymore I've really taken the minimalist approach Jeff describes and combined it with mobility training to get pain free and still seeing gains. Thank you for being the fitness Ryan Reynolds. You're a gem, keep up the videos. ❤
Id love to see all the workouts you put together for this. Kinda how you put up for your upper body day. Just did the upper body workout, and it was awesome!
Dude the laugh from Jeff and having it echo, was the funniest crap I wasn't expecting. I laughed so hard to that
realizing how off Jeff is on his philosophy lately
@seemssafe2995 in all fairness, Jeff doesn't workout the same way and to top that off, he is top tier in his body building on the natural side.
There's a million ways to skin a cat and each person reacts to different types of training. For instance Will has been training as he has said in his style of lifting for a very long time. Changing up a routine can actually cause the confusion he might just have been needing to see gains in these 30 days.
hope i could edit like this
Bro I was hoping for one more laugh while staring at the scale
What’s Jeff’s Last name?
I loved the A/B edit and voice over with workouts and lapping with the conversation with jeff - felt like building a good story arc and was cinematic build up - overall hype to see you doing something new hitting new heights and bigger gains B)
More creative than Spielberg!
Would it be possible for you to make a beginner video based on this low volume routine? I hear a lot of information in your videos like pushing to failure and i understand what that means, but i'm still stuck at getting a good overview of how to properly start off. I have questions like:
- How to determine the correct weight for an excercise (how do i know if i'm using too little?)
- How do you warm up the muscles before an excercise or is it not needed?
- What to do at the end of a workout?
- What muscle groups are good to train together on a certain day?
- Let's say i want to start training 3 days a week, how would i set up a good training routine for these days, what changes when i go to 4 days?
- How do i determine if it would be best to do a few reps or a lot of reps? There is so much information online contradicting each other so does it even matter? I'd be looking for strength gains and the kind of 45min-1hr routine like you have in this video.
- What is your eating schedule? I'd like to go to the gym in the morning before work but that means i won't have eaten anything or a lot yet, is this fine or will i lack energy?
I love your video's by the way, thanks for making this to entertain us. I wish you the best!
im a beginner too but i asked chatgpt and these sound like solid answers for the first question. " If you can complete the set easily without fatigue or struggle, it might be time to increase the weight." "After a set, if you don’t feel any muscle fatigue and can immediately continue without much rest, it’s an indicator that the weight might be too light."
@@Justinhulk Thanks for taking your time to reply. This sounds like solid advice.
Best collab ever 💪! We need to see more videos with you and Greg
From personal experience, I found that less has indeed been more, gone from 5 times a week down to 3 times a week and the last 9 weeks have been the most consistent I've experienced yet, so I hope you find further success
3 days is not really less
@@Igris_yu 7 days in a week man , compared to 7 day 6 day 5 day or 4 day splits , it is less
3
It definitely is less than 5 lol@@Igris_yu
@@OldManWith2Kids thanks man, i did not mean it literally. i think everyone should do 3 days a week unless they are roided up or very advanced cause you are perfectly recovered for every workout
I'm so happy for you! I just started seriously lifting a couple months ago and at first I was doing 5x8-12s of everything. I'd be absolutely dead after workouts and not able to do anything until the next day. My sets are still 8-12 but I cap them at three if I'm really feeling it, two if I'm not, and really pushing the intensity. It's made such a huge difference in how I feel and I have so much more energy and don't dread my next lifting session anymore. So glad you made this change, hope it continues to make you happy and keeps you feeling good!
I encourage you try 6-8 reps, unless you enjoy 8-12, as they produce the same amount of hypertrophy while being a lot less fatiguing
really nice video. Looking forward to adapting my gym schedule! thanks will
Bro this is actually an amazing video. Very very well put together man. High quality.
That gym to camera lens transition sequence was sick.
Thank you! (Editor)
@@EditorMusket Well done! We all benefit from your sharp eye. Thank you much.
That’s crazy it was just happening as I read this comment, slightly scared now 😅
@@charliecollier8694 Don't worry, all is well. I hope you're doing well out there in this crazy world lol best wishes to you.
Timestamp for those who missed it: 10:10
My two favourite fitness people on YT collabing is always a treat
kinobody ofc 😂
Kino warriors baby!!!
No way you're serious. He's given more misinformation than anyone I've ever watched. At least in via early years. Also preached not training legs
@@lucivar7 I meant Will and Jeff
@@lucivar7 Kinobody is one of the few influencers who actually trains you to get an aesthetic physique
I'm a fan of low volume training as well. I created this 3 day (Mon-Wed-Fri) workout program. It uses some of Kinobody's workout principles, but I made this one based on my preferences. RPT = Reverse Pyramid Training. SS = Straight Sets. AMRAP = As many reps as possible
Warm up (percentage of first working set weight)
60% 6 reps
75% 4 reps
90% 1-2 reps
Day 1: Upper Body A
Overhead Press: 2x4-6, 6-8 (RPT)
Weighted Pull-up: 2x4-6, 6-8 (RPT)
Bench Press: 2x4-6, 6-8 (RPT)
Barbell Curl: 2x8-12 (SS)
Overhead Triceps Extension: 2x8-12 (SS)
Hanging Leg Raise: 2xAMRAP
Day 2: Lower Body
Leg Press 2x6-8, 8-10 (RPT)
Romanian Deadlift: 2x6-8, 8-10 (RPT)
Leg Extension: 2x8-12 (SS)
Leg Curl (Seated or Lying): 2x8-12 (SS)
Standing Calf Raise 2x8-12 (SS)
Seated Calf Raise: 2x8-12 (SS)
Day 3: Upper Body B
Incline Bench Press: 2x4-6, 6-8 (RPT)
Pendlay Row: 2x4-6, 6-8 (RPT)
Close Grip Bench Press: 2x4-6, 6-8 (RPT)
Hammer Curl: 2x8-12 (SS)
Lateral Raise: 2x8-12 (SS)
Decline Crunch: 2xAMRAP
Nice! How long have you been doing this for? I will definitely try this out! Thanks man. Currently I work out 3 days a week, 2 full body workouts and arms days on the 3rd day.
Same here with a twist.
I do arms with legs
And i keep all my rest times within 60 seconds if i can finish my rep range i will do rest pause until i reach my reps. Never going back to high volume.
what is SS, RPT or AMRAP means
@@MrCreeperyMan it’s literally in his comments
@@MrCreeperyMan
RPT reverse pyramid
SS super set
AMRAP as many reps as possible
I'm really glad you made this video. I think high volume has actually been holding people back.
When I'm training low volume I always feel like missing out some bodyparts or movements. Would be awesome if you show us the plan you trained with in this experiment :)
I'd like to see that as well
Me three!
Did he do 6-8 sets per body part per week or per workout?
@@rmn2997 per week. So I’m trying this approach now and just did two sets per exercise of 8-10 reps on the max I can do at those reps
@@rmn2997 2 exercises per body part each workout, 2 times a week. So 4 sets each body part per workout 2 times a week, 8 sets per week per body part.
damn bro, massive views in just 3hrs!!
also this is a super cool experiment. i love when you do sh*t like this. like how you've altered the exercises and re-customized a workout, plus being stoked to see what you discover by the end!
Positive uplifting content literally and figuratively. Thx for the vid Will.
I need this vid... to pull back to get impulse is a great advice to continue towards my goals! 💪
"feel pretty sore, and that's all i could ask for"- will tennyson, poet. 😂
Im so happy for you. I was just watching some old videos with Ollie in them, and to see you found a new companion, my heart was filled with joy. Stay doing great things brother 🙏🏼
Hey will really awesome video, anychance that you could share the workouts. what exercises on what day, set reps etc. definitely something I'm going to try i think
Thank you so much Will! This is very insightful!
Intense, Brief & Infrequent! Great experiment!
Hey Will!!! I have watched every single one of your videos a few times each now, I've been watching you very carefully, I never take my eyes off you, but anyways so I can valuably say that THIS video is hands down top 3 most valuable that you've put out, and look at how often you put out! Great video as always, keep it up!
Another fantastic video 👏
Would you be happy to share the sessions (the movements used for the split), Will?
Hey Will,
what an interesting video! I've been thinking about volume and intensity a lot lately. Ultimately I somehow ended up pushing a lot of volume on high intensity. I did have great results at first but then I hit a plateau and felt sore and tired most of the time. Now I've reduced the weights a bit for more reps while keeping the volume constant. I feel like switching to lower volume and high intensity now just like you have tried here.
I just wonder what does a typical workout of "low volume" look like for you? How man warmup sets do you usually have to work up to your working sets? How intense are your warming up sets?
This is great to see and hear. I got back into strength training a few months ago. Running is my primary goal but I enjoy strength training and want to be a well rounded athlete. With my work schedule and running 4x a week I can only fit in 2 40-50 minute workouts a week. I was initially worried that “only 2 days” and doing a lot of running I wouldn’t make much progress, but that’s not been the case at all.
19:09
14:43 , that message was really well thought out😂 and also the bat man mask and bruhh the cat woman poster🤣🤣🤣 17:35🤣🤣
Lmao, thanks I tried writing the absolute worse message I could 😂 (Editor)
Incorporated this advice into my training and it’s made such a difference, thanks coach🙌
Interesting video. Maybe you should do an update to your videos about workout plans for weight loss and gains so we know what to do now as I was just about to start your weight loss 4 day workout plan
Awesome Video. Really nice. Would you mind sharing both of your splits? I mean you showed Split #2 but I'm curious how your Split #1 looks like. Kinda as as inspiration.
4:18 - i love your editing hahahahaha
Jeff is a legend, love him ♥
Awesome video, thanks for the great content again!
Is there anywhere you post the entire workout and stuff? I learn with a lot of in-depth explanation lol!
Just to let you know. You are by far my favourite fitness content creator. Actually natural but also huge. Thank you for all the updates, I don't miss a single upload. ❤💪
The Batmobile in the window when speaking to Greg got me 🤣🤣🤣🤣
Interested in your exercise choice and rep ranges you did. You put some on the video but would be cool to see the full workout
Great video capturing your one month journey. It was fun to watch.
man the editing is top tier
Thank you so much! (Editor)
Ur vids are always so cozy, i love when u eat food, go to different places and try out new things etc..
Been lifting for 40 years and done lots of experiments like this. Lowering volume and increasing intensity is a peaking method used my many athletes. It produces the best results in the shortest time but eventually leads to burnout or injury for most people. Sergio and Arnold both made great gains using HIT under Arthur Jones but realized it wasn't sustainable and went back to high volume training. Dorian and Mentzer were tough as nails and made it work but they had short careers.
I really enjoyed this one. Very interesting topic, well presented
Will, where's Mama Tenny at these days? Need some "at the house" videos with the family.
Frrrrr
She has her own channel... Give her a follow
@@CraigArnott I actually am subscribed, but I'm not interested in her content. I like seeing her and Victoria (think that's her name...) as 'extras' in Will's videos.
I also really miss the Tenny family members being included. It almost feels like the channel is a bit 'off' for me. But that's probably because he used to do so many videos with his family.
Will was on podcast a while back and said his family didn't wanna appear in his videos anymore because of the comments
No drama, just fresh and creative content...love it!🫶🏼
You're a cool dude...stay true!✌🏼
I will turn 41 next month and have been training 1.5 years consistent in the gym.
I also train lower volume with 4 -5 hard sets. Still making progress and enjoy the gym and the life beside it.🤗
Good info. Thanks for the video
By far the coolest and most interesting videos in the whole entire fitness industry. Awesome work man!
17:00 to 18:30🤣🤣. The wap wap stain on catwoman's picture is crazy 💀💀
knew jeff was on the call as soon as i heard that voice... what a legend... you and jeff, are 2 goats keep up the great content
Great video as usual. Proof to the law of diminishing returns. Also think the higher volume and time in the gym leads to more risk of injury.
Absolutely outstanding video! Loved the collaboration with Jeff and Greg. Thank you so much for such amazing videos! Truly phenomenal work. 🙌
I loved this video. The editing was fun and I liked the "b-roll commentary" feel of the meta comments like when you were in Whole Foods. We need the workout!
“Just sign up for CrossFit bc you’ll know not to expect any gains”💀
Yeah all those Crossfit pros look so much worse than Will and aesthetics are the only reason to train.. /s
Bro I laughed at this! Not true. I did CrossFit for a year and a half and my body was the best it’s ever looked and my fitness was peak. Also made lots of gains. We’ve seen Will train CrossFit a couple times and it definitely kicked his ass.
@@elijahchloeelliott2155as a Calisthenics athlete, I am obligated to hate you crossfitters
@@davesbeard Why are you getting emotional over a joke? Crossfit pro's are also juiced to their eyeballs, so there's that.
@@elijahchloeelliott2155CrossFit is good training for shreds and definitely difficult. It’s jus not optimal if building muscle is your main goal
Awesome results! And your dog is mega cute, dude!
You should post a few of the workouts you did fusing this period - I’m super curious to give it a try
0:24 not measuring your calves is hilariously petty haha. Great video as always!
In Florida, calves are always exposed. Calf raises while brushing your teeth. Spend 10 minutes throughout the day. Healthy teeth and gums, big fookin calves
Damnn i have cut my workout by 100% and i have made massive gains.
Shut up sharon
I actually did that, I skipped 2 days came back and extra 20kg on hacksquats with same amount of reps in a week
bruh stop talking nonsense and actually learn some science pls.
@@alii2284 it's a joke dude
@@JohnpdfI’ve experienced something similar, I’ve never tried my adductors before but I’ve been locking in/locked in not to long ago, in a span of like 2 weeks from start to then, my adductor strength doubled from 130 lbs working set to 260 lbs working set, never experienced such thing till now 😅
Excellent Video. Love seeing a new puppy in your life. Also the edit on this one was great!
Was the full 4 day programme shown anywhere in here out of interest? As someone who has plateaued this sounds great for me just to give myself a bit of a refresher if anything, but I can only grab a couple of the days.
0:17 Now that's some bonus content, I'm edging!!!!
LOVE YA WILL
Love you
@@WillTennyson hi willy
The collab with greg are always awesome!
Great video keep it up you're doing amazing things 😁👍
The synchronicity is crazy... today i cut mine in half to see what would happen. Crazyy
I did that once , i cut my workout in half but didnt change anything about it. Making them half but train harder makes no sense , you wont see what actually happens. For example i stayed the same and i was not that tired all the time.
@Psychedelic430 yeah I guess I'll see what happens, the cardio afterwards felt a little harder for some reason
I was thinking im somewhat overtrained myself... i have a hip injury that gets flared up from cardio so i try to lift more to compensate and get my heart rate up which isnt really the best approach. Then i have my home gym and gymnastics rings in front of the TV. Im just lifting way too much haha. I really miss cardio but the doctors only have stupid ideas for me.
@@Psychedelic430 Is that a superstraight flag? cringe
@@Scrungge isn’t it supposed to be orange and black? Looks like yellow to me
Editing Jeff Nippard's laughter to sound creepy and ominous was a master stroke.
I just started cutting my workouts this week too! It’s funny that this video came out just as I started doing the same. I’ve noticed feeling much more sore and pumped up after the gym while simultaneously saving myself thirty minutes. Great video as always!!
You should look into trying out thermogenic drinks, I think there are good pitches in this and strong influencing, Will. 🤟
the texting a girl analogy was spot on 👏
Bro I’ve been seeing so many videos lately saying that training like this is better for muscle growth, thanks for being the Guinea pig and making sure it’s true
Train how you want, but a one month 'study' on one person doesn't prove something is 'true'. If somebody has been training high volume for years and they switch to low volume they may well make gains because of the additional recovery and change in stimulus, but don't take that to be a decisive conclusion. There are 1000's of people you can find who train high intensity and also make huge gains. A better conclusion to reach from this video is that changing things up when you plateau is beneficial.
If you are bad at pushing yourself to failure, this style of training is crap.. do what you find the best for YOU.. there is not a best way..
I think the best way to is to alternate phases (lasting months) where you have high volume and other phases with low volume and just linking them with something in the middle, some medium volume.
In this way you can catch the best of each approach avoiding to kill tendons with big weights during low volume phases. What do you think?
Great Video like usual Will! I just did this today after watching this to switch it up a bit.
My normal split is P/P/L/Upper/Lower. But I go back and forth with Upper/Lower 2x a week + 1 cardio only day.
Do you think that this setup would work with those set & rep counts?
Always an Inspiration🎉❤.
5:35 two goats in one frame 😂
Ik as a content creator it’s might be hard to make videos like this all the time on a similar subject, but the gym specific videos on your progress and training are always so good Will
... great content, man. God bless you ...
Great video Will! Would you be able to share your specific workout?
Low volume high intensity training is like spending less time for more gains
i cant get over its taken Will 7 years to figure this out
He got his size and strength with high volume training and now can maintain with lower volume. @markbennett4617
@@markbennett4617 good point.
@@markbennett4617 bro just start today , ull also save a lot of time my work is done in 45-50 mins without cardio
There's a dude called Kevin Richardson, he's worked out 3 days a week for 10 to 20 minutes and he was a professional body builder, at 50 Yr old he looks insane. He's really inspired me to cut down and go harder. Great stuff as usual man.
😂
I don't believe that in the slightest unless you mean that he started this low volume after many years of normal-high volume or at least adequate low volume. If he is just going for maintanance volume at this point in his life, it is somewhat believable.
@usernameisgood don't get me wrong I am still very sceptical but the proofs in the pudding, he has his own youtube go see for yourself.
I know Kevin thats complete bullshit ,he did 40 mins warm up before the 20 mins high density sets
@johnbowater-md9wd I'm not promoting him, im just going off the information he provides I can't validate or disprove what your saying.
Should do a follow up vid of another 60 days, one of ur best vids in recent time inspired to tryout low volume training tbh
Will would you be willing to share your workout plan that you used in this video? Would be very helpful for me! Thank you for your amazing content!
Mike Mentzer Heavy Duty 💪🔥
Theres all this crasze abiut mike but kinobody is basically mike mentzer 4.0 but natty and everyone shids on him💀
Mike Mentzer was right all along. Ideal workout for life.
Hey will, you and sam are my favorite youtubers, i have hypothyroidism and was insanely obese in october playing football and powerlifting i was 370lbs at 15, as of today may 15th i just weighed in at 321.6 and i feel so much happier with myself while also getting stronger at the same time, keep it up love you man!
I have long covid chronic fatigue so can't lift right now. However I used to be a powerlifter. One of my favourite set/rep schemes that I did for a while was 10s x 2 - 3r usually on Squats. I got the idea from DUP training (Daily Undulating Periodization). I'm hoping to get back to lifting soon because I really miss it after 2 years off.
We need the whole workout split written out bro
You can't screenshot?
@@urgamecshk I meant all 4 days of exercises, sets and reps
@@corenkoi think its repeat.. day 1 and 2 rest and repeat
No you can see that he is doing different exercises in the second half of the video@nothere3283 . I would appreciate the whole split as well
@@Adonis-cu3bu True.. maybe same split but with different variant of exercises but would still love the whole split
Could you release the whole program your following
LMAOOO Jeff’s laugh while you were stepping on the scale had me deaddd 😂
Absolutely loved the video. I tried myself the last couple weeks and can just confirm your experiences.