It is crazy to see how even such a fitness lover as you can get off track. Thank you for sharing, that makes me feel a lot better over my own 'weak' phases!
There’s a behavioral term called “extinction bursts” which is when a person who is trying to cut down on a certain behavior will see the behavior come back every now and then, it’s very natural for almost all people trying to quit or replace a behavior. I get to see the charts so I see the progression someone makes, but what I’m trying to say is: just because you have a moment of weakness, does not mean you’re not improving (: it’s normal and doesn’t mean you’re not progressing, so keep at it!
I will keep in mind the last quote of the video. "Remember, you don't have to be perfect, just be good most of the time." Great advice as always Will. We are so lucky we can watch your videos.
“I can’t wait to feel hungry again” brooooo that is so real after you’ve been gorging yourself with whatever and feel gross 🤢. I’m just getting out of that. This video in general is so real and I appreciate it because like I said I’m just getting back on the path after getting off. I like feeling healthy and not icky from crazy insulin spikes. Idk how I lived like that for so long before. Definitely the idea of homeostasis is true and I’m glad I changed my homeostasis.
@@Dojosreview Exactly! We have an over abundance here. I had to learn how to eat all over again because I was never taught how to eat or what to eat. When I was growing up, it was about just filling your stomach with cheap carbs so you didn’t go to bed hungry. I would binge eat at places like after school programs because I didn’t know if I was gonna get to eat when I went home. Now since I am in control of getting my own food, I hoarded it and would get caught up in eating alllllll the time. So I learned how to eat all over again but still slip into eating too much.
Believe me I know I've been working out out town for the last year and a half basically impossible to get a home cooked meal when you're relying on the hotel microwave. Gained 100 lbs cuz of soda and fast food. Just started dieting and exercising again about 3 weeks ago lost 20 lbs so far
@@Dojosreview That’s awesome!!! I bet you are glad to be feeling better! Same here! And yeah I feel like the over abundance in America specifically is over abundance of CRAP haha What we are lacking is REAL food. Less and less farms and the farms we got are suffering because of weather as well as imported produce etc.
Dude. That weight fluctuation chart was a huge motivation to me. And the recipes are awesome as well, when you aren't used to calorie counting it's really tough to know what to eat.
I’m 40 and when Covid hit I gained a shit ton of weight ,got up to 330lbs (6’1”). 6 months ago I decided to do something about that, I’m down 70lbs I have 60 more to go for my goal. Some of my success is because of you I love the way you approach fitness and nutrition especially! The way you approach nutrition on being good, 80 to 90% of the time with eating whatever you want the other 20 to 10% of the time within reason it’s sustainable and I would like to thank you for the information. Because of you and Dr. Mike, I can see my penis again and that makes me happy. Cheers!
I'm 6'3" and have gone from 365 to 240 over the last 2 years. Your videos help a lot. Love trying the foods you show keeps dieting and working out fun and motivating.
Same height and spent the last 6 months going from 240 to 182 as of this morning. Having a blast and seeing the transition from fat to less-fat guy is great, but nothing beats seeing muscle definition and veins and stuff once you lean out. You’re going to love the next year or so. Keep it up!
I love how honest you are as an influencer. I watch you while I eat lunch or dinner and you taking about being lazy catching up to you was a wake up call for me! I too am starting to develop this habit and do better!!!! Thank you.
Love how you transitioned to the clip of Mike explaining the principles behind the change in bench press routine - I hope you can do more of this in your videos!
I don't actually understand what Mike said there. He (Mike) said you can lift more weight if you do chest-back-chest, but the recommendation seemed to be chest-chest-back. So I guess the implication is the weight isn't the goal, but the fatigue?
@@kshahkshah using less weight to exhaust a muscle and get the same amount of pump means you have less fatigue overall and a lower risk of injury. Both of those are preferable if your goal is to increase muscle size over improving strength.
@@kshahkshahI thought the same thing, glad I'm not the only one slightly confused by that. The workout seemed to conflict with what Mike said. ( I could also be being dumb haha)
You have no idea how helpful this is. The way you have broken everything down, even to the grocery shopping is so necessary and useful to not complicate the cutting process. Thank you so much for these videos
Will, I am a 35 year old woman who has been watching you since the pandemic, from the other side of the world (Europe). Thanks for making informative and relatable content which we all can learn from! Never too old to learn even from a young boy like you 😅😅 congrats on your wedding wish you a long happy marriage!
Thank you Will for all your content and videos. I've long struggled with mental health issues and your videos always make me laugh and smile. Keep up the great work.
I have become a huge fan. I’m probably one of the older followers at almost 50. I just keep hoping he is not toxic bc I hate to love someone so much who ends up being awful. But so far, I love everything about Will. His sense of humor, his workout advice, his relationships with the women in his life, his recipes, & his love for donuts!
@@sentry2236 you can like someone and hope that they’re not toxic regardless of whether they’re a public figure or not 💀you don’t gotta go out of your way to put someone down for that you weirdo
Thank you for this. This was the snap out of my "what's the point" mood I've been in for the past couple of weeks. I need to continue with my healthy life style. As always, fabulous video!
You’re teaching me to care about my body. The way you eat and work out is as if your body was a temple and you’re always caring for it and sculpting it. It’s beautiful
Seeing your weight fluctuations is definitely helpful. I've been sticking to it but the scale hasn't moved in 3 days and I felt like I'm doing something wrong. Thanks for being real Will!
I went from beer belly to near 6 pack and the scale only changed ~2lbs There are too many variables for the scale to be purely reliable and it especially can't account for muscle gain
Excellent timing, and we'll appreciate the fact you've got Dr. Mike peppering the best facts off training method & diet. Def helps thinking about my cut
Orzo is KING! So underrated. I've been using it instead of rice, in soups, cold pasta salads, the options are endless! The perfect hybrid to replace pasta and rice.
man starting today im going to start my weight lost journey, ever since i got a new job i started packing on the pounds. this woke me up..... keep it up will
Thank you for this video Will , Ive lost over 150 pounds in 1 year of training and eating well , and even if im in good shape now I have been slipping on my diet , thank you for the motivation to eat better again.
5:06 seeing the up and down jumps in your weight is extremely good to see. I'm doing a quite aggressive cut rn with lots of exercise and very little food (in comparison), but the weight is going up 0.2 or 0.3 lbs every now and then. I'm reminding myself it's very likely just inflammation from all the working out, but seeing that your timeline looks the same is very comforting.
Genuinely appreciate Will's dedication to showing that "diet' food can be delicious. Definitely have to try the orzo recipe. These meals looked great. Also, you looked great in your before, but can respect that how we feel in our own skin is important too. I've had a trainer before, but I've been working out on my own for the last few years and now I'm thinking it might be time to work with a coach again. Sometimes it's good to be pushed out of our old comfort zone and habits!!!
Im currently on week 2 of getting consistent with fitness and getting my life together again after 3 months bc I got got really sick, I ended up gaining around 25lbs. Currently 6lbs down(mostly water weight) and I keep rewatching this video to remind myself that Im on the right track and should stop overthinking everything I do regarding fitness. Thanks so much Will, you've been an inspiration for me for the past 2 years and one of the reasons why I got into fitness.
Will your pretty much one of the only fitness content creators I watch, and you have also inspired me to pursue my love of fitness as a full time personal trainer, keep making great content and keep inspiring others to follow their passion
@will tenyson, Ive been watching you for years now and i have to say you are THE BEST fitness influencer off all of them. Hands down no one comes close to you and kepp being awesome!
I love everything about this!! Last year I was 320 lbs with over 30% bodyfat. I did 2k calories each day (focus on protein) with 1 cheat meal a week. I dropped 70lbs and im around 17% bodyfat. I went from a size 42 pants to a 34. Everything in this video is what I did. Thank you for sharing this information, the part where you say it needs to be sustainable is 100% the reason why diets fail. Build it around your life and be realistic. 2 lbs a week is over 100lbs a year, chip away at the mountain.
I really appreciate Will's transparency when making these types of videos. It's a nice reminder of the fact that everyone is human just like me and sometimes we mess up a little.
18:14 this is so relatable! I had this mentality too, i was lazy and saying 8k steps is enough its near to 10k. Then i realise I’m going down hell from there, so thank you so much for sharing this❤️
Appreciate the honesty when saying you’ve been going out every day for lunches because it’s easier. In previous videos it seems like you’re always cooking/prepping, so it’s nice to hear that you sometimes have these waves of going out for meals 👍
Love Will Tenny vids, such sound advice. I'd love to see a version of this for those who might have a tighter budget, a budget friendly version so to speak.
The things you put your body through for content is incredible Will. I would say, even if you put on weight you always look in great shape. Keep up the good stuff dude!
New „magic“ training split, delts are starting to pop, stronger on a cut and more collabs with Dr. Mike? Are we getting that „Guys, I need to tell you something…“ video soon? ;-) Love you man, keep inspiring!!!
aw hell nah man i'd hate to see that. will is pretty strong and big as he is though, and always has been. he's one of the last people that would hop onto juice in the fitness industry imo.
Will, every video of your that I watch, I gain admiration for you. You always aim high in every area - physical (of course!), mental, even emotional - to live the best life you can. You are always willing to try new things and you know a lot, but are humble enough to learn from others. Best of all (for us), you are willing to share your real life in a relatable way so we can join the journey. I appreciate your attitude and actions that lead and guide us to an improved life. Thanks.
Will, your timing is incredible. I took some time off as well and I'm just now getting back into it. Keep up the great work! Also, the transitions to Dr Mike are so clean🔥
I mean, enablers are real but he has the choice (especially as a grown adult considering he’s roommates with someone) to not eat what she’s serving him. Unless she’s strapping him down and shoving food down his throat the weight gain is his fault
I appreciate this video man this year (2024) I stopped exercising and my eating habits got bad. Ive gained 30 pounds and I haven’t been this big in a while. But its good to know that it can happen to anyone just have to get back on track.😊
I’m 100% making that orzo tonight, my mouth was watering when you plated it 🤤. I might have to get your cookbook! Also it’s awesome to see Dr. Mike branching out into other channels more this year, his content needs to be more mainstream because he’s the absolute king of exercise science 💪
I just started to follow you last month- and it hasn’t been chronologically. Dude, you have gained a lot of thickness and muscle mass!! Wow! Anyhow, just wanted to give you kudos on your hard work🤟🏻
Awesome stuff! I've been on a weight loss diet since October, currently down around 60lbs. Last year in January, I didn't want to diet, I went over why I eat the way I do.... boredom, makes me feel good/happy, and is easier. So I decided to do weight lifting for my mental health and to get myself into a healthier mindset. When October rolled around, is when I felt ready to diet. I still have 70lbs to go, but I'm mostly focused on body fat percentage. For those wondering, I'm doing calorie counting. The biggest thing that has stopped myself from feeling hungry most of the time, is a large portein shake in the morning. The biggest criticism that I have is that you don't include an eclair with your protein donut balls. You know that after having two balls, people crave that long, cream filled shaft of a pastry. Give them that happy ending, don't blue ball them.
In February of 2021 I weighed 212 lbs(I’m 4’11”) I got down to 165(my goal weight to start) by doing a calorie deficit and exercising like crazy, I got to my goal weight by december and plateaued and could not get myself out of my head to keep losing, I am now 220, I just started back on the calorie deficit around a month ago and watching your channel has given me comfort to know that it’s completely normal to fall off of the wagon sometimes, I’m hoping to get back in routine so I can lose just as much if not more, and gain muscle mass ❤
yes it sure is normal to fall off the wagon..your body also tries to get you to get back to your highest weight at some point..I can be going along great with zero cravings and after I lose around 15 to 20 percent ..all of a sudden the cravings kick in like crazy. I have lost and gained the same 30 to 40lbs so many times that I can't count. The key is to know that it can happen and the hormones like ghrelin will kick in and the best thing you can do is have a plan..like keeping foods that you have a hard time controlling out of the house, exercising, get a notebook and write down what is going on, drink more water and so on. Wishing you good vibes and hope that this time we can get to our goal and keep the weight off.
@@craftyfoodie-3333 thank you ❤️ and I’m the same with the cravings! I’m not a very big sweets person, and I crave sweets now but I’m doing okay with keeping away from it, and I use a calorie deficit app and an Apple Watch to track calories
Thank you for making this! It's such a big motivation. I'm having my gym introduction tomorrow and started counting calories last week. Proud to say that I haven't snacked since a week ago and I'm hoping to make it sustainable with your advice about getting special meals within reason in between
Alot of people focus on lifting heavy weight and end up using poor form and engaging the muscles around the target muscle and not the target muscle it self… Low weight, high reps, I find lets you focus more on that target muscle burn. Great video Will!
Could you please make more videos about the other workouts, you show the chest + back workout, you can also make a video for the other workouts you did (Shoulders + Arms / Legs + Lateral Delt + Biceps / Upper Body / Lower Body + Arms)? By the way, I loved the video and all the lessons about nutrition and everything, ty for that 💪
That's an important video, because most of the time we think it's so easy for everyone else to stay on track except for ourselves. It was a little bit of a wake-up call for my own accountability, thank you Will.
Awesome to see you taking things seriously, I just hope that Fun Will is merely taking a nap and I'll see him again. You are indeed a serious contender, everyone can see that, but you're also an awesome entertainer I like to watch when I'm not after instructions per se (although some of your insights helped me a lot!), but a good laugh, doubting myself or searching for the meaning in my own fitness journey. Of course, your own goals will be and are far more important than that and I wish you the best to achieving them. Just know, Fun Will would be missed deeply.
I love Dr. Mike's videos (especially on OF). I've been using his app since October and these 5 months I've seen the best gains of my entire training career.
Started watching you the other day after i decided to be sober. Started my healthy days yesterday, on day 2 so far im still not ripped 10/10 wouldn’t recommend!
There’s probably something to be said about Will putting out an “I fixed my life” or “I lost weight in 30 days” video 2x a year but if I’m being honest that’s a dumb standard to hold a RUclipsr for. I like that we keep getting the content because it’s so helpful and it’s kind of cathartic to see someone so successful getting caught in some of the same ebbs / flows that I do. Thanks for all you do Will. Never change ❤️
Honestly it's probably the most realistic thing about him. That's how most people are; they maintain a weight for a whole then it creeps up, like around the holidays or summer or whatever, then you notice the shake going up or clothes fit tighter, and you cut back to hopefully your previous weight. I love that will has the same hurdles most of us have and that even though he's been on RUclips for years and was a personal trainer before that, he's still learning and teaching out to people he can learn from.
I was just watching the other video that made cleaning things up and Going on a transformation. I’ve been watching your videos pretty much every day even rewatching old ones. I even got pb2 which I’m still scared to try 😭 It’s crazy you’re off track and still look so good
7 месяцев назад
I love your videos. I am woman of 52, and your videos inspire me. keep up the good work. bon appetit.
I have been really struggling in my fitness journey I feel like. I really appreciate the tips on this video and will definitely apply some to my routine!
Remember, you don't need to be perfect. You just need to be good most of the time.
Very solid advice.
It is crazy to see how even such a fitness lover as you can get off track. Thank you for sharing, that makes me feel a lot better over my own 'weak' phases!
There’s a behavioral term called “extinction bursts” which is when a person who is trying to cut down on a certain behavior will see the behavior come back every now and then, it’s very natural for almost all people trying to quit or replace a behavior.
I get to see the charts so I see the progression someone makes, but what I’m trying to say is: just because you have a moment of weakness, does not mean you’re not improving (: it’s normal and doesn’t mean you’re not progressing, so keep at it!
The Dr Mike transitions are 🔥
O LOLed at work. Hope I don't get in trouble. THANKS
So damn good
Iron Musket power @ironmusket
I will keep in mind the last quote of the video.
"Remember, you don't have to be perfect, just be good most of the time."
Great advice as always Will.
We are so lucky we can watch your videos.
Yo the editing is excellent, I love the transitions to Dr. Mike
Thank you! (Editor)
just tell will to tag you lmao, you are always in the comments making sure everyone knows you edit for him@@TheEditorJosh 😂😂
@@TheEditorJosh fantastic job. Mr Editor! Do you edit for other channels too or just Will?
I agree (viewer)
Spoilers
The Dr. Mike transitions are awesome. Cannot give you more props for how well put together this video is.
I agree. Will has amazing editor. Great choice of fonts, music, perfect cuts. Also, I love how Dr. Mike's title kept changing throughout the video. 🤣🤣
Thank you guys so much! Just seeing this (Editor)
“I can’t wait to feel hungry again” brooooo that is so real after you’ve been gorging yourself with whatever and feel gross 🤢. I’m just getting out of that. This video in general is so real and I appreciate it because like I said I’m just getting back on the path after getting off. I like feeling healthy and not icky from crazy insulin spikes. Idk how I lived like that for so long before. Definitely the idea of homeostasis is true and I’m glad I changed my homeostasis.
That's so true food becomes like not even fun anymore
First world problems..
@@Dojosreview Exactly! We have an over abundance here. I had to learn how to eat all over again because I was never taught how to eat or what to eat. When I was growing up, it was about just filling your stomach with cheap carbs so you didn’t go to bed hungry. I would binge eat at places like after school programs because I didn’t know if I was gonna get to eat when I went home. Now since I am in control of getting my own food, I hoarded it and would get caught up in eating alllllll the time. So I learned how to eat all over again but still slip into eating too much.
Believe me I know I've been working out out town for the last year and a half basically impossible to get a home cooked meal when you're relying on the hotel microwave. Gained 100 lbs cuz of soda and fast food. Just started dieting and exercising again about 3 weeks ago lost 20 lbs so far
@@Dojosreview That’s awesome!!! I bet you are glad to be feeling better! Same here! And yeah I feel like the over abundance in America specifically is over abundance of CRAP haha What we are lacking is REAL food. Less and less farms and the farms we got are suffering because of weather as well as imported produce etc.
Dude. That weight fluctuation chart was a huge motivation to me. And the recipes are awesome as well, when you aren't used to calorie counting it's really tough to know what to eat.
I’m 40 and when Covid hit I gained a shit ton of weight ,got up to 330lbs (6’1”). 6 months ago I decided to do something about that, I’m down 70lbs I have 60 more to go for my goal. Some of my success is because of you I love the way you approach fitness and nutrition especially! The way you approach nutrition on being good, 80 to 90% of the time with eating whatever you want the other 20 to 10% of the time within reason it’s sustainable and I would like to thank you for the information. Because of you and Dr. Mike, I can see my penis again and that makes me happy. Cheers!
Stay hard brother
Great job! Keep it hard! Both! xD
Keep it up. U can do it
Same. I’m 45 & 6’1” 312lb. 2 yrs ago decided to change. Down to 225 & I want to hit 200.
@@brettotte6470 yeah that’s my goal as well. Hell man you’re almost there! You’ll get there.
I'm 6'3" and have gone from 365 to 240 over the last 2 years. Your videos help a lot. Love trying the foods you show keeps dieting and working out fun and motivating.
Same height and spent the last 6 months going from 240 to 182 as of this morning. Having a blast and seeing the transition from fat to less-fat guy is great, but nothing beats seeing muscle definition and veins and stuff once you lean out. You’re going to love the next year or so. Keep it up!
@TX_Blake I am excited to see what comes for sure the addiction to seeing progress is awsome I highly recommend it to anyone.
Always appreciate showing that even someone at your fitness level can have struggles. Love the content dude.
Was going to say the same. We are all the same no matter the level of fitness. One day at a time.
I love how honest you are as an influencer. I watch you while I eat lunch or dinner and you taking about being lazy catching up to you was a wake up call for me! I too am starting to develop this habit and do better!!!! Thank you.
Love how you transitioned to the clip of Mike explaining the principles behind the change in bench press routine - I hope you can do more of this in your videos!
I don't actually understand what Mike said there. He (Mike) said you can lift more weight if you do chest-back-chest, but the recommendation seemed to be chest-chest-back. So I guess the implication is the weight isn't the goal, but the fatigue?
@@kshahkshah using less weight to exhaust a muscle and get the same amount of pump means you have less fatigue overall and a lower risk of injury. Both of those are preferable if your goal is to increase muscle size over improving strength.
@@kshahkshahI thought the same thing, glad I'm not the only one slightly confused by that. The workout seemed to conflict with what Mike said. ( I could also be being dumb haha)
Sounds like Megatron at that point
So chest then chest Vs chest and back is a case of lifting more Vs more gains ?
Your editor is on another level. Those transitions were so good I had to rewind to watch it again.
It's the consistency that separates those who hit their goals and those who don't. It really is that simple in weight loss.
You have no idea how helpful this is. The way you have broken everything down, even to the grocery shopping is so necessary and useful to not complicate the cutting process. Thank you so much for these videos
1:31 ngl I think Will looks great. His ratio of fat/muscle is just on point regardless of when he's heavier or leaner.
I have literal dreams of looking the way he did at the beginning of the video lol
@@xTheNameisEthan ya that's pretty much the physique my wife would want me to stop at lol
@@kylebanks13 seems like that's what most women would want, clearly strong and athletic but not really cut the fuck up or massive
yeah he looks great in both of the compared video materials
I wish my fat distribution was like his. No gut or love handles in the before pic.
Will, I am a 35 year old woman who has been watching you since the pandemic, from the other side of the world (Europe). Thanks for making informative and relatable content which we all can learn from! Never too old to learn even from a young boy like you 😅😅 congrats on your wedding wish you a long happy marriage!
One of my favorite RUclipsrs. He put the work into all of his videos with proper research. He’s the reason I’m back at the gym full time babyyyyyyy.
These videos where Will's just living his life and documenting it are always my absolute favourite!
Thank you Will for all your content and videos. I've long struggled with mental health issues and your videos always make me laugh and smile. Keep up the great work.
better days are coming bro🙏
Keep going brotha
I have become a huge fan. I’m probably one of the older followers at almost 50. I just keep hoping he is not toxic bc I hate to love someone so much who ends up being awful. But so far, I love everything about Will. His sense of humor, his workout advice, his relationships with the women in his life, his recipes, & his love for donuts!
I"m 50 and Will inspires me every day! Been following for 2 years- NOT toxic! I always look forward to his videos!
Toxic... ? 😂
How about just not putting your hopes in ANY public figure?? Sad that you still think this way at 50
This must be his first video of will. Will is a genuine nice guy. @@sentry2236
@@sentry2236your probably a blast at parties..
@@sentry2236 you can like someone and hope that they’re not toxic regardless of whether they’re a public figure or not 💀you don’t gotta go out of your way to put someone down for that you weirdo
Thank you for this. This was the snap out of my "what's the point" mood I've been in for the past couple of weeks. I need to continue with my healthy life style. As always, fabulous video!
💖
You’re teaching me to care about my body. The way you eat and work out is as if your body was a temple and you’re always caring for it and sculpting it. It’s beautiful
Seeing your weight fluctuations is definitely helpful. I've been sticking to it but the scale hasn't moved in 3 days and I felt like I'm doing something wrong. Thanks for being real Will!
I went from beer belly to near 6 pack and the scale only changed ~2lbs
There are too many variables for the scale to be purely reliable and it especially can't account for muscle gain
Go off photos and 0.5lb/week
Ill commit to a day of healthy habits for every like this comment gets
Ditto
let’s go bro
293… God speed sir! 🫡
Damn.. K. Here we go!
325, might as well go a full year.
Excellent timing, and we'll appreciate the fact you've got Dr. Mike peppering the best facts off training method & diet. Def helps thinking about my cut
Orzo is KING! So underrated. I've been using it instead of rice, in soups, cold pasta salads, the options are endless! The perfect hybrid to replace pasta and rice.
For the algorithm ❤️
what’s ur gooning streak lil bro
@@kaimodtunes 🤡🤓🤓🥸
Like and comment and reply to increase algorithm.
@@kaimodtuneslike and reply and comment to increase algorithm.
@@kaimodtunes3 days straight. Beat that buddy.
man starting today im going to start my weight lost journey, ever since i got a new job i started packing on the pounds. this woke me up..... keep it up will
Thank you for this video Will , Ive lost over 150 pounds in 1 year of training and eating well , and even if im in good shape now I have been slipping on my diet , thank you for the motivation to eat better again.
5:06 seeing the up and down jumps in your weight is extremely good to see. I'm doing a quite aggressive cut rn with lots of exercise and very little food (in comparison), but the weight is going up 0.2 or 0.3 lbs every now and then. I'm reminding myself it's very likely just inflammation from all the working out, but seeing that your timeline looks the same is very comforting.
Genuinely appreciate Will's dedication to showing that "diet' food can be delicious. Definitely have to try the orzo recipe. These meals looked great. Also, you looked great in your before, but can respect that how we feel in our own skin is important too. I've had a trainer before, but I've been working out on my own for the last few years and now I'm thinking it might be time to work with a coach again. Sometimes it's good to be pushed out of our old comfort zone and habits!!!
Im currently on week 2 of getting consistent with fitness and getting my life together again after 3 months bc I got got really sick, I ended up gaining around 25lbs. Currently 6lbs down(mostly water weight) and I keep rewatching this video to remind myself that Im on the right track and should stop overthinking everything I do regarding fitness.
Thanks so much Will, you've been an inspiration for me for the past 2 years and one of the reasons why I got into fitness.
Will your pretty much one of the only fitness content creators I watch, and you have also inspired me to pursue my love of fitness as a full time personal trainer, keep making great content and keep inspiring others to follow their passion
@will tenyson, Ive been watching you for years now and i have to say you are THE BEST fitness influencer off all of them. Hands down no one comes close to you and kepp being awesome!
Banger of a video. Great info and advice here. Love the editing and the Mike Israetel clips!
Mike the GOAT
Glad you enjoyed the editing! (Editor)
@TheIronMusket lol bro I watch your editing videos! Been a longtime fan!
I love everything about this!! Last year I was 320 lbs with over 30% bodyfat. I did 2k calories each day (focus on protein) with 1 cheat meal a week. I dropped 70lbs and im around 17% bodyfat. I went from a size 42 pants to a 34. Everything in this video is what I did. Thank you for sharing this information, the part where you say it needs to be sustainable is 100% the reason why diets fail. Build it around your life and be realistic. 2 lbs a week is over 100lbs a year, chip away at the mountain.
I’m so used to watching American content that watching you shop in a familiar store was the most comfortable thing
I really appreciate Will's transparency when making these types of videos. It's a nice reminder of the fact that everyone is human just like me and sometimes we mess up a little.
18:14 this is so relatable! I had this mentality too, i was lazy and saying 8k steps is enough its near to 10k. Then i realise I’m going down hell from there, so thank you so much for sharing this❤️
Appreciate the honesty when saying you’ve been going out every day for lunches because it’s easier. In previous videos it seems like you’re always cooking/prepping, so it’s nice to hear that you sometimes have these waves of going out for meals 👍
Love Will Tenny vids, such sound advice. I'd love to see a version of this for those who might have a tighter budget, a budget friendly version so to speak.
The things you put your body through for content is incredible Will. I would say, even if you put on weight you always look in great shape. Keep up the good stuff dude!
Great choice it will definitely help u in the long term, and most importantly the mental will be 100x stronger! 🔥
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Help me trade cryptic please
@@KingKong_CH dont be an idiot
@@andreesm8221 a bot with 1.2 mill? got dayam
My favorite duo! Also shotout to the editor for those flawless transitions!
New „magic“ training split, delts are starting to pop, stronger on a cut and more collabs with Dr. Mike?
Are we getting that „Guys, I need to tell you something…“ video soon? ;-)
Love you man, keep inspiring!!!
aw hell nah man i'd hate to see that.
will is pretty strong and big as he is though, and always has been. he's one of the last people that would hop onto juice in the fitness industry imo.
Will, every video of your that I watch, I gain admiration for you. You always aim high in every area - physical (of course!), mental, even emotional - to live the best life you can. You are always willing to try new things and you know a lot, but are humble enough to learn from others. Best of all (for us), you are willing to share your real life in a relatable way so we can join the journey. I appreciate your attitude and actions that lead and guide us to an improved life. Thanks.
Your before is what I want my after to look like. Don't get too rough on yourself Will
Hey Will! Share the routine man
Looking to spice my traditional PPL
You, Jeff and Dr. Mike are the top 3 by far!
A British stone is 14 lbs is anyone’s wondering
😑
Or 6 kilos
Will, your timing is incredible. I took some time off as well and I'm just now getting back into it. Keep up the great work! Also, the transitions to Dr Mike are so clean🔥
Im 6,4 and have gone from 800 pounds to 55 pounds in the last few months thanks to your videos. Thanks will
As in £ ?
@@guususus yes
Losing 745lbs in a few months is insane! Did you cut off your body from below the neck? 😅🤣
@thisisnotmyrealname5658 no I did ketogenic
how much is that in kg??
Thanks for adding recipes to the description. Super considerate as most chefs and or fitness enthusiasts seldom do this.
My old roommate left to visit his home for a month and came back 30lbs heavier because his mom wouldn't stop feeding him
He wouldn’t stop eating*
I mean, enablers are real but he has the choice (especially as a grown adult considering he’s roommates with someone) to not eat what she’s serving him. Unless she’s strapping him down and shoving food down his throat the weight gain is his fault
I appreciate this video man this year (2024) I stopped exercising and my eating habits got bad. Ive gained 30 pounds and I haven’t been this big in a while. But its good to know that it can happen to anyone just have to get back on track.😊
Will’s chest genetics always surprises me. The amount of mass he has as a natural is extremely impressive.
I’m 100% making that orzo tonight, my mouth was watering when you plated it 🤤. I might have to get your cookbook!
Also it’s awesome to see Dr. Mike branching out into other channels more this year, his content needs to be more mainstream because he’s the absolute king of exercise science 💪
I just started to follow you last month- and it hasn’t been chronologically.
Dude, you have gained a lot of thickness and muscle mass!! Wow!
Anyhow, just wanted to give you kudos on your hard work🤟🏻
You’ve really matured….you’re a true inspiration,and wonderful content creator!
Awesome stuff!
I've been on a weight loss diet since October, currently down around 60lbs.
Last year in January, I didn't want to diet, I went over why I eat the way I do.... boredom, makes me feel good/happy, and is easier. So I decided to do weight lifting for my mental health and to get myself into a healthier mindset. When October rolled around, is when I felt ready to diet.
I still have 70lbs to go, but I'm mostly focused on body fat percentage. For those wondering, I'm doing calorie counting. The biggest thing that has stopped myself from feeling hungry most of the time, is a large portein shake in the morning.
The biggest criticism that I have is that you don't include an eclair with your protein donut balls. You know that after having two balls, people crave that long, cream filled shaft of a pastry. Give them that happy ending, don't blue ball them.
Will, you're the best of us. Keep grinding my man!
Dr. Mike is the best!
"Remember, you don't need to be perfect, just be good most of the time. Peace." Love your content and mentality, bro. Hope all's going well
15:07 Like how will covered his brow with his jacket, to block the stack of donuts he walked past. Will- Power!!
I love Will’s honesty. He could’ve totally kept this a secret and fixed the issue without telling us.
Love this type of more gym technical content! Great vid!
Dude, probably my favorite video of yours. Was obviously less comedy and more content - loved it and may actually go back through and take notes!
A stone is 14lbs or 6.35kg 0:05
In February of 2021 I weighed 212 lbs(I’m 4’11”) I got down to 165(my goal weight to start) by doing a calorie deficit and exercising like crazy, I got to my goal weight by december and plateaued and could not get myself out of my head to keep losing, I am now 220, I just started back on the calorie deficit around a month ago and watching your channel has given me comfort to know that it’s completely normal to fall off of the wagon sometimes, I’m hoping to get back in routine so I can lose just as much if not more, and gain muscle mass ❤
yes it sure is normal to fall off the wagon..your body also tries to get you to get back to your highest weight at some point..I can be going along great with zero cravings and after I lose around 15 to 20 percent ..all of a sudden the cravings kick in like crazy. I have lost and gained the same 30 to 40lbs so many times that I can't count. The key is to know that it can happen and the hormones like ghrelin will kick in and the best thing you can do is have a plan..like keeping foods that you have a hard time controlling out of the house, exercising, get a notebook and write down what is going on, drink more water and so on. Wishing you good vibes and hope that this time we can get to our goal and keep the weight off.
@@craftyfoodie-3333 thank you ❤️ and I’m the same with the cravings! I’m not a very big sweets person, and I crave sweets now but I’m doing okay with keeping away from it, and I use a calorie deficit app and an Apple Watch to track calories
DONT BE SHY DROP THE NEW ROUTINE 👀
You're a good person Will. Thanks for helping us all.
British stone is 14 pounds no?
Big props for the motivation. We need the new split in detail!!
Will, why have you rubbed a 2B pencil all over your upper lips and chin area?
Love seeing Dr. Mike again on this channel!
Every like this comment gets I’ll do 1 push-up
It's the consistency that separates those who hit their goals and those who don't. Muscle is 100% Built at the gym and the kitchen equally!
the way we think about it is that all fitness RUclipsrs are perfect thank you Will for showing us your journey 👍
The edit of this video is so good! Love the mix of vlog and almost kinda netflix documentary vibe 👌🏼
Thank you for making this! It's such a big motivation. I'm having my gym introduction tomorrow and started counting calories last week. Proud to say that I haven't snacked since a week ago and I'm hoping to make it sustainable with your advice about getting special meals within reason in between
Alot of people focus on lifting heavy weight and end up using poor form and engaging the muscles around the target muscle and not the target muscle it self… Low weight, high reps, I find lets you focus more on that target muscle burn. Great video Will!
Today’s day 1/31 of eating healthier & no alcohol - I’m excited. This was even more motivation 🙌🏽🔥
how is it going?
Could you please make more videos about the other workouts, you show the chest + back workout, you can also make a video for the other workouts you did (Shoulders + Arms / Legs + Lateral Delt + Biceps / Upper Body / Lower Body + Arms)? By the way, I loved the video and all the lessons about nutrition and everything, ty for that 💪
Great vid as always Will! It feels really good to know you are just like the rest of us and life creeps up on ya sometimes!
Will and Dr. Mike, what a power couple!
your recipes are incredible man! always love your content! proud that you're canadian!
That's an important video, because most of the time we think it's so easy for everyone else to stay on track except for ourselves. It was a little bit of a wake-up call for my own accountability, thank you Will.
Thank you for posting this video because just recently I had to get back in to being consistent as well.
Awesome to see you taking things seriously, I just hope that Fun Will is merely taking a nap and I'll see him again.
You are indeed a serious contender, everyone can see that, but you're also an awesome entertainer I like to watch when I'm not after instructions per se (although some of your insights helped me a lot!), but a good laugh, doubting myself or searching for the meaning in my own fitness journey.
Of course, your own goals will be and are far more important than that and I wish you the best to achieving them. Just know, Fun Will would be missed deeply.
I love Dr. Mike's videos (especially on OF). I've been using his app since October and these 5 months I've seen the best gains of my entire training career.
Best advice Will has motivate me to lose weight 310lbs to 265lbs for the past four months
"You don't need to be perfect you just need to be good most of the time" I love that so much
I love that your recipes are made with ingredients that I already have or can easily buy. Looking forward to making that orzo recipe. 🇨🇦❤
Started watching you the other day after i decided to be sober. Started my healthy days yesterday, on day 2 so far im still not ripped 10/10 wouldn’t recommend!
There’s probably something to be said about Will putting out an “I fixed my life” or “I lost weight in 30 days” video 2x a year but if I’m being honest that’s a dumb standard to hold a RUclipsr for.
I like that we keep getting the content because it’s so helpful and it’s kind of cathartic to see someone so successful getting caught in some of the same ebbs / flows that I do.
Thanks for all you do Will. Never change ❤️
Honestly it's probably the most realistic thing about him. That's how most people are; they maintain a weight for a whole then it creeps up, like around the holidays or summer or whatever, then you notice the shake going up or clothes fit tighter, and you cut back to hopefully your previous weight. I love that will has the same hurdles most of us have and that even though he's been on RUclips for years and was a personal trainer before that, he's still learning and teaching out to people he can learn from.
I was just watching the other video that made cleaning things up and
Going on a transformation. I’ve been watching your videos pretty much every day even rewatching old ones. I even got pb2 which I’m still scared to try 😭
It’s crazy you’re off track and still look so good
I love your videos. I am woman of 52, and your videos inspire me. keep up the good work. bon appetit.
You’re such a great inspo! Also what a great what I eat in a day!
I have been really struggling in my fitness journey I feel like. I really appreciate the tips on this video and will definitely apply some to my routine!