Full body stretch | Full body stretch for flexiblity (Beginner)

This is a 10-minute gentle full-body stretching exercise for anyone who wants to improve their flexibility. These stretches are for beginners' workouts.
Make sure you are warmed up before working out.
if you want quick warm-up check out my video: • Quick 5 minutes warm-u...
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[@getfitwithdaz]

Good choice of stretches in this video. 👍

[@Ummehanixx]

Glad you like them!