My wife and I are both 74 years old . We can’t wait to wake up in the morning and hear Daniels encouraging voice . Best workout ever .so glad I found you , thanks .
I've never cried during a workout until today. I could literally feel my anxiety leaving my body with every punch near the end. Thank you for this awesome workout!
Please don't ever stop doing your motivational speeches! They are absolutely what has made me stick to exercising these past few months. I so wish I'd had a gym teacher back in high school who was even remotely like you and made me enjoy moving my body, instead of getting me to dread exercise for fear of not being 100% perfect at it and laughed at. I really wish more trainers and teachers had a similar mindset and were as gentle with people about their fitness journey as you are. The difference it would have made to me as a an awkward and self-conscious teenage girl... I am so glad I found this channel and started changing my relationship to movement. Thank you :)
I totally agree! Daniel makes me smile! My heart breaks for young you- shame on that PE teacher! I was uncoordinated AND left handed and my PE teacher laughed at me. I then became a PE teacher who helped EVERYONE feel included, important, capable and loved. I hope you are well and keep moving! Love from New Orleans ♥️⚜️♥️⚜️♥️
I started doing these workouts October of 2020 and I'm finally to the point where I don't need breaks and I've lost 18 pounds. This workout was awesome 💪🏾😎 Daniel's motivating words keep me going. 💪🏾💪🏾
I cried my heart out with that last punch! It just felt like I was punching everything negative in my life. You don't know me, but I want to thank you, Daniel! THANK YOU!!! For making me realize that I need to take control of something in my life--and that is taking care of my health and being happy! Thank you!
I love this workout! I use Daniel's workouts three times a week or more and have lost 20 pounds. Not bad for a woman who is 70 years old. I can now wear my size 6 jeans and shorts. Thank you Daniel! Peace
I’m 58 , slightly overweight and had a stroke 6 months ago. I’ve worked hard with my physio on core strength and balance, eat healthily and built strength in my affected side using an exercise bike. I needed a more all over workout and this is perfect. I’ve just finished my first workout with Dan and he really spurred me to make it to the end. Many thanks, I feel great ( but so tired!) 😊
I've only been on my journey to health for about 3 weeks now but this is the first workout that I completed from start to finish and at the very last punches and before we started doing stretches I cried. I am so proud of myself I loved this workout!
I've been doing body project on RUclips since January and I'm down 50lbs! Thank you Daniel for being a main support for me without even knowing me! Can't wait to continue my journey to be a healthy woman!
Daniel is such an amazing fitness instructor and influencer. All I normally see online are videos of fitness instructors and influencers who make you feel like your a failure if you don’t look like them or can’t do their crazy workouts. Daniel is encouraging and positive. He knows that we are all different and doesn’t shame us for it. Telling us how normal it is to be where we are and who we are. Love his pep talks and how genuine he is. Thank you Daniel.
I've always heard of people tearing up after a workout. Being so emotionally overwhelmed after making it to the end has always been an experience I've never had until today. When you started talking about my value as a human being and how proud you were despite not knowing who I am - I broke. I started balling like a baby in the middle of my garage while sweating buckets. Thank you for being you and for gifting me words I didn't know I needed to hear. You've really been helping me enjoy the process of working out and really being in tune with the moment- every moment. Thank you for providing this community with your channel and I can't wait to see you tomorrow!
Just finished this workout. 58 years old. 3 month post 2nd hip replacement. Lower back issues. Lost30 lbs 2 years ago but not in a healthy way. I need to take the last 5 lbs off as healthy as possible Andy tone up all the saggy muscles and skin… and continue a journey of optimal health But I’m feeling empowered and in control. You’re an inspiration and I love how you keep everything in perspective. This was awesome! Thank you!!!
Daniel, your constant emphasis on respecting our own bodies and knowing that we are in control has changed so much for me. I always feel as though you really meet us where we are despite our level of fitness. I also have never felt more aware of my muscles being engaged and that I am in correct form. I only discovered Body Project a couple of weeks ago, but I've never felt a more satisfying workout than when I do yours. I've dealt with depression and anxiety for as long as I can remember and I decided that I need to take my life back and feel good in my own body. Doing your workouts help me feel in control, makes me feel powerful, and makes me feel inspired to love my body as the thing that protects me and carries my soul through life. Getting to the cool down always brings me to tears! Thank you for all you do.
I've only just found this workout, but honestly not just the physical healing of taking care of my body but the emotional healing of Daniels words? The encouragement? The kindness? I actually started crying a little bit. Free therapy.
I started body project in April! I was 300 lbs and now I’m down to 265! I love ending my workout in tears, but not from the pain but just feeling so proud of myself! I thrive on the motivation I get from the team! Thank you!! 😍
I'm usually a ''high-impacter'' but recently got a bit of a burnout so I desperately needed to slow down a bit. this workout is amazing, somehow very therapeutic for me. these slower movements allow me to deeply feel every muscle that are working. I also love how you explain everything in detail; your motivational talk is as always very inspiring. I feel so refreshed, relaxed calm peaceful and happy after doing this. definitely improves my relationship with my own body. thank you so much, Daniel, you definitely are a great fitness instructor. :)
IAbsolutely one of my fav new videos! It's 40 minutes of active meditation on how to build a mind body connection. Also, 45 minutes (including the cool down) of soaking in Daniel's positive perspective on movement and self respect. I've only been doing these workouts every other day for two weeks, and noticed more definition in my arms this morning. So exciting!!
I stared doing your RUclips videos 2 days ago this is my 3 day and in the last exercise I couldn’t do it any more but I did it at the last seconds I stared crying like a baby. I thought I was going to give up but I didn’t 😊 thank you for your words of encouragement they help a lot 🙏
I did one of your low impact for the first 2 weeks of this journey. Now I start this one for the next 2 weeks or so. 3x a week. This is also in conjunction with the Mayo clinic diet. I dont know how much i have lost but some of my clothes have loosened. I want to have lost 53 bu my 53 birthday this year. Here's to moving to deliberate better health.
Daniel is so inspiring and I love that he doesn't take himself too seriously. It makes me feel less self- conscience and makes me smile.This workout is a keeper!
This was THEEEE best workout ever. I really loved how you kept the reps short. When I am in PT my therapist scolds me for over doing it You did your thang D!
I am so happy I found team body project almost 3 months ago. I have never had any motivation to workout or to lose weight (but I knew I needed to before my health gets bad) but then the upbeat of these workouts keep me going and his inspirational words pushes me harder. I am now on the journey of weight loss because of Team Body Project. You both are incredible! I could never thank you both enough! 😊😊
Today is my 92nd day of working out (mostly in a row, aside from getting sick a few times). Thank you for these videos and thank you for the pep talks. I often think I'm not capable of doing much at all but the pep talks remind me I am.
I’m 68 years old. Had enjoyed very much exercising with your videos. But this new training video took me to another level in my exercise. Thanks for making it a pace that is easy to follow and most of all sharing the important mental notes along along the way. A big THANK YOU 😊
Your workouts are awesome. Thank you for your inspiring words and encouragement. I have 1 1/2 months exercising. I've noticed a difference already. I get up everyday and look forward to feeling better and healthier. Thank you again.
I'm already in bed but I'm excited to try this out tomorrow. I've been following your vids for months now. Edit: I did this today and it's really gentle but will make you sweat so much! I love it!
Great Workout. WOW! I am male over 55 and this workout I would not have attempted 6 months ago. Feels great to feel I am getting a wonderful workout and I am finishing all of the exercises. Thank you. Even the size of my stomach is going down. The more I work out the better I feel.
ive stick to your channel during lockdown...ive lost 5kg in a month. thank body project * danial, alex , christine. * 40 min workout vid is my fav workout.
@@hafsa884 my god..i feel famous now..hahah. No hafsa khanam. no diet ..im no dietician. so take this with a grain of salt. i eat just moderate portion. no junk food at all. i work out 40 min in the morning. thats it. its hard the first time * muscle soarness. it will get easier each week. . 40 min with the bodyproject vid ( the vid with 2 lady at the back named christine and alex ) . i weighed at 93.5 kg when i start now im at 88.5. will try to do it each day since my country lockdown is still ongoing. its getting so repetitive that i can remember their conversation and body languange. haha😉
I lost 46lbs since the beginning of May eating healthy and working out with team body project. People around me can't stop complimenting how toned my muscles are from week to week. I couldn't have done it without Daniel's and Alex's motivativating attitude. Thank you! ❤️
I started these workouts this week and am loving them! I get to the end of a 300 calorie workout and I'm like, "Wait...it's over already?" I'm 51 and trying to get back in shape after several years of illness. This is just the motivation I needed, thank you!
Thank you Daniel. Absolutely loved that workout and I've been eagerly awaiting a new one through RUclips. I cried so much at the end during your talk, it felt so relavent, not just in terms of exercise but with everything going on in the world. Thank you for always being so encouraging. G
Thank you Team Body Project! Thank you Daniel and Alex! I started watched your videos last January and until now I loss 11 kg plus with watching my calories intake and make sure I complete 8000 steps every day. Occasionally I ate cake and have ice blended to satisfy my cravings. The most important thing is I enjoyed my diet and these workouts improved my health greatly. Progress not perfection💪🏻
Can't tell you how much I appreciate these low impact, standing workouts, as a pregnant gal who is also overweight but trying to keep moving and sweating. Also gotta say, Daniel, your speeches really made this workout for me. There are workout videos with cheesy lines to get people moving (which upon hearing I usually tune out) and then there's this, which is truly motivating and helpful so thank you! I'll definitely be coming back to this particular workout a lot.
This is my favorite evening workout! What a great way to end my day, and head off to sleep - still filled with encouragement! I started on 3/18 with no weights (& several pauses) and now use 3# weights (& no pauses are necessary!)! Thanks, Daniel, for creating such a truly enjoyable session! Since starting Body Project on 1/3/2023, & completing 1 & then 2 beginner sessions every day, this 72-year-old has lost 5 pounds and, more significantly, my waist is now very apparent!
So excited to try this new workout!! I have lost 20 lbs since following you bout 3 months ago!!! So inspiring!! God Bless you and your family from San Antonio, TX!! Thank you!!
Since starting Body Project three months ago, I’ve developed an earworm for the “Low Low”/"All Eyes on You” song and other catchy tunes. I hum or sing them throughout the day in anticipation of my next workout! So upbeat and keeps me motivated to stay healthy. Thanks so much to Daniel, Alex and the whole Body Project team🤗
Daniel, you and your team has changed my life, literally. Thank you. I'm still working through my ideal weight but every step I take with these vids is a step closer to my goal. ♥️
What i love about your workouts is you dont only offer a practical and beginner friendly workout, you also engage with positivity and encouragement. every word feels personally directed to me. i love it. you are a real light to this world, thank you Body Project team. Love and blessings to you all, let's get fit together
Thankyou so much Daniel from Miriama in New Zealand. I have had repetitive brain injuries and these workouts I can do without feeling dizzy or sick. You are a total inspiration!
Tried several exercises & PRT. I'm almost 65 years old and had enjoyed the cardio starter workout for about 6 months now. I always find the Cardio starter 3 workout because of the fun embedded in the workout and as you both (Daniel & Alex) gleefully undertake the activity. Team Body Project is more fun & with healthiest impact. Thank you & more Power!
Yay, You're back! I use your videos to host a virtual fitness class for my participants with developmental disabilities. They absolutely love your channel. They always ask for "Body Project guy, he's funny"
I love my morning dates with Daniel! I have been doing it for 4 months now and feel so good!! If there is a video workout without him, I just can’t do it.
I looooooove Daniel ♥ He makes me feel really good about myself. It's not just the exercise but also everything he says, all the supporting speech gives his classes an extra that is so valuable!!!! You're the best!!!!
After my wife and I did a Les Milles Body Pump workout, 2days earlier and then hiked 17 km, climbing over 900 meters the following day, this workout the following day was the perfect workout to help our aching bodies recover. We do several of Daniel and Alex's other low impact videos and yes they are a very motivating couple. As we are in our 60's, we need to move from the heavy weights into more practical, muscle toning workouts which will keep us active and fit in our retirement. Keep up the great work!
Deceptively simple, truly effective. Daniel's workouts always remind this former Marine that true toughness is in the mind. Strengthen you mind with discipline and consistantcy and your body will follow.
I was watching tv for 4+ hours straight and then I saw this and I just told myself... get up and move. I'm glad I did. Not hard at all! Now I'm sweating and it feels great!
This was a perfect workout this morning! I’m still healing from a knee injury and need to keep my workouts low impact ❤️ Easy to follow along with and Daniels voice and words are soothing yet encouraging. Thanks for creating such lovely content!
I’m trying lower my cholesterol, reverse pre diabetes . I know it’s the eating portion too. But thank you for helping me. You are so encouraging. I’m close to tears sometimes in these workouts and your voice and words make me keep going !
I did this workout and incorporated 10 and 15 lb weights at times( 15 lbs for waist twists and bent over rows) and just increased the speed. That created a more intense workout.
come on!! lol love these workouts Daniel. i started the Body Project about a month and a half ago. i had no training experience. i suffer from anxiety for about 12 years now and i had enough. i needed an outlet i needed to get healthy to loose weight to move without stiffness and i love love love doing these workouts. i cant thank you guys enough for what you do. i hit a non scale victory yesterday when i noticed my resting heart rate went from about 88/90 a couple of months ago to 62. please keep making new videos. much love and happiness to all you guys.
There are hundreds of workouts on RUclips Daniel is the only one that makes me not feel ashamed when I cannot complete the workout which actually helps me push forward to the end. He's tells the truth; calories count, it's not motivation it's self disciple and there are no short cuts. I have gotten by glucose under control and am losing weight.
@@sylwiaborysiak5246 koleżanka mi ich poleciła jakiś czas temu.. więc pewnie jest nas więcej;) a rejestrowałaś się może u nich na stronie? zastanawiam się nad tymi darmowymi programami.. ale zawsze mam obawy czy darmowe jest potem darmowe;)
I START EVERYDAY with a body project workout. I pick 30 minutes most often, during the weeknd I pick 40 minutes plus a 22 minute. The up beat music makes the videos great.
Just did this workout today, been hitting all the videos one by one, this was a very engaging workout. Didn't lose my breath much as I think I would have but I am feeling the difference in my body. Definitely have to thank you guys immensely for all the work you do.
Thank you Daniel for this workout. I am 58 years old and wake up with anxiety. After doing one of your workouts I just feel the stress melt away. Thank you for keeping the workout at a pace where I feel I can actually do this!! I actually wake up looking forward to your workouts! 🤓❤️🌸
I was so thrilled to see you released a new video on RUclips on my birthday! This will definitely be my workout tomorrow morning, I would've switched my planned workouts today except I just did 'Short Rest Resistance' yesterday. Thank you for the 'birthday gift', I so look forward to doing this!
I lost.. 60lbs... from body Project. And the pep talks you give really help. Helps me to keep pushing and working out and enjoying the work outs. I stopped for a few days this week but got myself back on track. Doing the routine from Alex and Daniel. I still like my foods but I have a treat every 2 weeks. Like 2 slices of pizza and a small bag of chips. But I still push and the workouts and pep talks inspire me to keep going. I have my routine going Again. thankyou Body Project.
I REALLY love this channel on RUclips I lift weights for strength but, don't focus much on cardio so thank you Body project for showing me that my heart is important too on my journey to lose weight
Did this with my husbond - slow gentle - explains a lot and motivational words …. Great! Started Body Project 4 months ago on You tube… love it!!!! :-) Thanks
Your attitude toward working out and going at your own place has got me feeling confident enough to keep this up daily. Thank you for doing this for us all ❤
I absolutely love the way Daniel is very encouraging and motivating throughout the entire video. I've been going through something recently and while watching this video the talk about strength, how being here today shows you have discipline and control and having respect for your body just hit me where I needed it. And I almost cried at the last few minutes of the video because his message was so beautiful and it was exactly what I needed to hear from someone today.❤️
I really appreciate the apartment friendly workouts. What a joy to find a full body workout not jumps. Thank you for bringing us a very complete routine where the whole body is worked.
Your videos are everything right now. Seriously need them and getting through tough times. I am dropping pounds cause your videos. And keeps my mind off of things and any tension I have . I change it up and the results are wow. Your videos keep me working out and pushing me everyday. You guys are like little light in this horrible world right now.
One of the reasons I LOVE this workout is because it is low impact, but you can make it as intense as you like. However, admittedly, the best part is Daniel's encouragement throughout. I know people do not like when instructors speak too much; however, in his case, it's not intrusive or takes away from the workout. He's not speaking a lot of drivel or unnecessary information. He's kind of like a good companion on a long drive who makes the time go by with interesting stories. I read a lot of comments giving him grief, in jest ;-). Still, most of the workouts from TBP that I do have Daniel as lead. He's serious about working out but does not take himself too seriously and that makes a whole heck of a difference.
This is a perfect fit for me. 56 years old. love exercise and dieting. however a bit lack of discipline and consistency. habits of balanced diet acquired. lost 22lbs in 15 months with 6-7 months consistent workout with Daniel and teambody project until I got covid 19. gain back 6 lbs. i want to go back to my initial weight and continue to loose. Thanks Daniel.
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
I started on body project roughly 2 years ago and I just hit the mark of losing 120lbs last week.
Wow! Congrats! 🤗
Congratulations!
That’s amazing! Congrats! Keep going! ✨
Thanks for sharing and more importantly inspiring! You are helping me get healthy - imagine that!
Congratulations!
My wife and I are both 74 years old . We can’t wait to wake up in the morning and hear Daniels encouraging voice . Best workout ever .so glad I found you , thanks .
absolute couple goals! great job guys :)
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Like me
I've never cried during a workout until today. I could literally feel my anxiety leaving my body with every punch near the end. Thank you for this awesome workout!
I have had the same experience with some of these workouts! It shocked me!
Please don't ever stop doing your motivational speeches! They are absolutely what has made me stick to exercising these past few months. I so wish I'd had a gym teacher back in high school who was even remotely like you and made me enjoy moving my body, instead of getting me to dread exercise for fear of not being 100% perfect at it and laughed at. I really wish more trainers and teachers had a similar mindset and were as gentle with people about their fitness journey as you are. The difference it would have made to me as a an awkward and self-conscious teenage girl... I am so glad I found this channel and started changing my relationship to movement. Thank you :)
I totally agree! Daniel makes me smile! My heart breaks for young you- shame on that PE teacher! I was uncoordinated AND left handed and my PE teacher laughed at me. I then became a PE teacher who helped EVERYONE feel included, important, capable and loved. I hope you are well and keep moving! Love from New Orleans ♥️⚜️♥️⚜️♥️
this man is on a mission to make me cry at the end of every workout??? no matter which video i choose that day???
I started doing these workouts October of 2020 and I'm finally to the point where I don't need breaks and I've lost 18 pounds. This workout was awesome 💪🏾😎 Daniel's motivating words keep me going. 💪🏾💪🏾
That's amazing! Well done! Can I ask, do you do a work out every day?
@@yvonnekateleza6912 Yes I workout five days a week. I take two days off, and thank you ☺️
Yes I love when he yells "COME ON!"
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I cried my heart out with that last punch! It just felt like I was punching everything negative in my life. You don't know me, but I want to thank you, Daniel! THANK YOU!!! For making me realize that I need to take control of something in my life--and that is taking care of my health and being happy! Thank you!
4sure. I didn’t know if I was crying or sweating I was so motivated and encouraged throughout the whole workout! 😹🥲😓✨✌🏿✨
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I love this workout! I use Daniel's workouts three times a week or more and have lost 20 pounds. Not bad for a woman who is 70 years old. I can now wear my size 6 jeans and shorts. Thank you Daniel! Peace
Daaammmnnnn sis, you workin’ it… I’m sure you’ve always had that glow 🔥🔥tho
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I am no longer "pre diabetic" thanks to these types of exercises, and a better diet of course. Thank you
I’m 58 , slightly overweight and had a stroke 6 months ago. I’ve worked hard with my physio on core strength and balance, eat healthily and built strength in my affected side using an exercise bike. I needed a more all over workout and this is perfect. I’ve just finished my first workout with Dan and he really spurred me to make it to the end. Many thanks, I feel great ( but so tired!) 😊
I've only been on my journey to health for about 3 weeks now but this is the first workout that I completed from start to finish and at the very last punches and before we started doing stretches I cried. I am so proud of myself I loved this workout!
Beginners like me ....Let us train together Tisha combs
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I've been doing body project on RUclips since January and I'm down 50lbs! Thank you Daniel for being a main support for me without even knowing me! Can't wait to continue my journey to be a healthy woman!
Congratulations! I hope you stuck with it!
I really love when Daniel does the workouts. His words inspire me! Thanks Daniel your workouts are my favorite!! ❤️
I totally agree.
Me too, I totally agree….stay focused, stay strong, we have been with you ;) thank you Daniel! You are billion!
I totally agree 👍🏾. You can tell he's really feeling the burn, no stop downs for him 🙂
Daniel is such an amazing fitness instructor and influencer. All I normally see online are videos of fitness instructors and influencers who make you feel like your a failure if you don’t look like them or can’t do their crazy workouts. Daniel is encouraging and positive. He knows that we are all different and doesn’t shame us for it. Telling us how normal it is to be where we are and who we are. Love his pep talks and how genuine he is. Thank you Daniel.
I've always heard of people tearing up after a workout. Being so emotionally overwhelmed after making it to the end has always been an experience I've never had until today. When you started talking about my value as a human being and how proud you were despite not knowing who I am - I broke. I started balling like a baby in the middle of my garage while sweating buckets. Thank you for being you and for gifting me words I didn't know I needed to hear. You've really been helping me enjoy the process of working out and really being in tune with the moment- every moment. Thank you for providing this community with your channel and I can't wait to see you tomorrow!
Only this channel that I don’t skip the commercials.
Just finished this workout. 58 years old. 3 month post 2nd hip replacement. Lower back issues. Lost30 lbs 2 years ago but not in a healthy way. I need to take the last 5 lbs off as healthy as possible Andy tone up all the saggy muscles and skin… and continue a journey of optimal health But I’m feeling empowered and in control. You’re an inspiration and I love how you keep everything in perspective. This was awesome! Thank you!!!
YOU'RE the inspiration!
Good luck
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Daniel, your constant emphasis on respecting our own bodies and knowing that we are in control has changed so much for me. I always feel as though you really meet us where we are despite our level of fitness. I also have never felt more aware of my muscles being engaged and that I am in correct form. I only discovered Body Project a couple of weeks ago, but I've never felt a more satisfying workout than when I do yours. I've dealt with depression and anxiety for as long as I can remember and I decided that I need to take my life back and feel good in my own body. Doing your workouts help me feel in control, makes me feel powerful, and makes me feel inspired to love my body as the thing that protects me and carries my soul through life. Getting to the cool down always brings me to tears! Thank you for all you do.
You, your wife, and the whole Body Project team are all wonderful people. You have lifted my spirits while lifting weights 😅 Thank you 😊
I've only just found this workout, but honestly not just the physical healing of taking care of my body but the emotional healing of Daniels words? The encouragement? The kindness? I actually started crying a little bit. Free therapy.
This is my 3rd day on this workout, and Daniel has me really believing in myself and my capabilities!! 🎉
I started body project in April! I was 300 lbs and now I’m down to 265! I love ending my workout in tears, but not from the pain but just feeling so proud of myself! I thrive on the motivation I get from the team! Thank you!! 😍
I'm usually a ''high-impacter'' but recently got a bit of a burnout so I desperately needed to slow down a bit. this workout is amazing, somehow very therapeutic for me. these slower movements allow me to deeply feel every muscle that are working. I also love how you explain everything in detail; your motivational talk is as always very inspiring. I feel so refreshed, relaxed calm peaceful and happy after doing this. definitely improves my relationship with my own body. thank you so much, Daniel, you definitely are a great fitness instructor. :)
IAbsolutely one of my fav new videos! It's 40 minutes of active meditation on how to build a mind body connection. Also, 45 minutes (including the cool down) of soaking in Daniel's positive perspective on movement and self respect.
I've only been doing these workouts every other day for two weeks, and noticed more definition in my arms this morning. So exciting!!
What Daniel does here, is the best physic and mind coaching I’ve ever seen. 🙌🏼💪🏼🤩
Could not agree more!!!!!!
I stared doing your RUclips videos 2 days ago this is my 3 day and in the last exercise I couldn’t do it any more but I did it at the last seconds I stared crying like a baby. I thought I was going to give up but I didn’t 😊 thank you for your words of encouragement they help a lot 🙏
I did one of your low impact for the first 2 weeks of this journey. Now I start this one for the next 2 weeks or so. 3x a week. This is also in conjunction with the Mayo clinic diet. I dont know how much i have lost but some of my clothes have loosened. I want to have lost 53 bu my 53 birthday this year. Here's to moving to deliberate better health.
I usually get annoyed listening to instructors speak because they do silly talk but THIS IS INSPIRING & ALWAYS GREAT TO HEAR!
I have type 1 Diabetes and I’ve been doing your workouts for like 3 or 4 months and I already feel very happy with my body!! 💪🏻😁
Daniel is so inspiring and I love that he doesn't take himself too seriously. It makes me feel less self- conscience and makes me smile.This workout is a keeper!
This was THEEEE best workout ever. I really loved how you kept the reps short. When I am in PT my therapist scolds me for over doing it You did your thang D!
His voice, and the way he talks about training your body and mind that you can do it is extremely inspiring. I really enjoy these videos.
Started with almost 83 kgs last March 7, 2021 and now August 12 2021 at almosr 56 kgs. Thank you Body Project!
I am so happy I found team body project almost 3 months ago. I have never had any motivation to workout or to lose weight (but I knew I needed to before my health gets bad) but then the upbeat of these workouts keep me going and his inspirational words pushes me harder. I am now on the journey of weight loss because of Team Body Project. You both are incredible! I could never thank you both enough! 😊😊
Wow...that great
Loved this session!!! I love working out with Daniel.
Today is my 92nd day of working out (mostly in a row, aside from getting sick a few times). Thank you for these videos and thank you for the pep talks. I often think I'm not capable of doing much at all but the pep talks remind me I am.
I’m 68 years old. Had enjoyed very much exercising with your videos. But this new training video took me to another level in my exercise. Thanks for making it a pace that is easy to follow and most of all sharing the important mental notes along along the way. A big THANK YOU 😊
Your workouts are awesome. Thank you for your inspiring words and encouragement. I have 1 1/2 months exercising. I've noticed a difference already. I get up everyday and look forward to feeling better and healthier. Thank you again.
Thank you for motivating me and helping me in ways you’ll never know or understand
You guys are wonderful people. Thank you from a Brazilian/American 🇧🇷 🇺🇸
I'm already in bed but I'm excited to try this out tomorrow. I've been following your vids for months now.
Edit: I did this today and it's really gentle but will make you sweat so much! I love it!
Same!
Sane here
Daniel thank you so much we appreciate you. My husband and i are enjoying these workouts
I did it the next day also, but not so gentle for me ha
Great Workout. WOW! I am male over 55 and this workout I would not have attempted 6 months ago. Feels great to feel I am getting a wonderful workout and I am finishing all of the exercises. Thank you. Even the size of my stomach is going down. The more I work out the better I feel.
ive stick to your channel during lockdown...ive lost 5kg in a month. thank body project * danial, alex , christine. * 40 min workout vid is my fav workout.
Hey congrats Najib 👏🏾. Did you workout every single day ?
@@kikoferras7369 yup. 40 min everyday except sunday. 😉.
Did you follow any diet??
@@hafsa884 my god..i feel famous now..hahah.
No hafsa khanam. no diet ..im no dietician. so take this with a grain of salt. i eat just moderate portion. no junk food at all. i work out 40 min in the morning. thats it. its hard the first time * muscle soarness. it will get easier each week.
. 40 min with the bodyproject vid ( the vid with 2 lady at the back named christine and alex ) . i weighed at 93.5 kg when i start now im at 88.5. will try to do it each day since my country lockdown is still ongoing.
its getting so repetitive that i can remember their conversation and body languange. haha😉
I lost 46lbs since the beginning of May eating healthy and working out with team body project. People around me can't stop complimenting how toned my muscles are from week to week. I couldn't have done it without Daniel's and Alex's motivativating attitude. Thank you! ❤️
I started these workouts this week and am loving them! I get to the end of a 300 calorie workout and I'm like, "Wait...it's over already?" I'm 51 and trying to get back in shape after several years of illness. This is just the motivation I needed, thank you!
Thank you Daniel. Absolutely loved that workout and I've been eagerly awaiting a new one through RUclips. I cried so much at the end during your talk, it felt so relavent, not just in terms of exercise but with everything going on in the world. Thank you for always being so encouraging. G
Wonderful workout for my three day fast. Gentle and effective!
Thank you Team Body Project! Thank you Daniel and Alex! I started watched your videos last January and until now I loss 11 kg plus with watching my calories intake and make sure I complete 8000 steps every day. Occasionally I ate cake and have ice blended to satisfy my cravings. The most important thing is I enjoyed my diet and these workouts improved my health greatly. Progress not perfection💪🏻
Can't tell you how much I appreciate these low impact, standing workouts, as a pregnant gal who is also overweight but trying to keep moving and sweating. Also gotta say, Daniel, your speeches really made this workout for me. There are workout videos with cheesy lines to get people moving (which upon hearing I usually tune out) and then there's this, which is truly motivating and helpful so thank you! I'll definitely be coming back to this particular workout a lot.
This is my favorite evening workout! What a great way to end my day, and head off to sleep - still filled with encouragement!
I started on 3/18 with no weights (& several pauses) and now use 3# weights (& no pauses are necessary!)! Thanks, Daniel, for creating such a truly enjoyable session! Since starting Body Project on 1/3/2023, & completing 1 & then 2 beginner sessions every day, this 72-year-old has lost 5 pounds and, more significantly, my waist is now very apparent!
So excited to try this new workout!! I have lost 20 lbs since following you bout 3 months ago!!! So inspiring!! God Bless you and your family from San Antonio, TX!! Thank you!!
Yaaaasss another workout…i’m waiting for this..it’s been a while there is no upload for a new workout…☺️☺️❤️
Buenos días desde Colombia me encantan tus clases gracias 🥰
👍👏👏🥰
Since starting Body Project three months ago, I’ve developed an earworm for the “Low Low”/"All Eyes on You” song and other catchy tunes. I hum or sing them throughout the day in anticipation of my next workout! So upbeat and keeps me motivated to stay healthy. Thanks so much to Daniel, Alex and the whole Body Project team🤗
Daniel, you and your team has changed my life, literally. Thank you. I'm still working through my ideal weight but every step I take with these vids is a step closer to my goal. ♥️
Body Project, you never cease to amaze me with your content and style. Thank you again for this recent upload.
What i love about your workouts is you dont only offer a practical and beginner friendly workout, you also engage with positivity and encouragement. every word feels personally directed to me. i love it. you are a real light to this world, thank you Body Project team. Love and blessings to you all, let's get fit together
71 year old woman. Used 5, 3 and 2 lb weights. Thank you for a great workout!
You might know the stories of your followers Dan but I can tell you that you do touch their lives and make a difference everyday. Thank you!
Thankyou so much Daniel from Miriama in New Zealand. I have had repetitive brain injuries and these workouts I can do without feeling dizzy or sick. You are a total inspiration!
Miriama Ohlson: you are an inspiration as well! All the best to you , bless up!
Tried several exercises & PRT. I'm almost 65 years old and had enjoyed the cardio starter workout for about 6 months now. I always find the Cardio starter 3 workout because of the fun embedded in the workout and as you both (Daniel & Alex) gleefully undertake the activity. Team Body Project is more fun & with healthiest impact. Thank you & more Power!
Yay, You're back! I use your videos to host a virtual fitness class for my participants with developmental disabilities. They absolutely love your channel. They always ask for "Body Project guy, he's funny"
I love my morning dates with Daniel! I have been doing it for 4 months now and feel so good!! If there is a video workout without him, I just can’t do it.
I looooooove Daniel ♥ He makes me feel really good about myself. It's not just the exercise but also everything he says, all the supporting speech gives his classes an extra that is so valuable!!!! You're the best!!!!
After my wife and I did a Les Milles Body Pump workout, 2days earlier and then hiked 17 km, climbing over 900 meters the following day, this workout the following day was the perfect workout to help our aching bodies recover. We do several of Daniel and Alex's other low impact videos and yes they are a very motivating couple. As we are in our 60's, we need to move from the heavy weights into more practical, muscle toning workouts which will keep us active and fit in our retirement. Keep up the great work!
Deceptively simple, truly effective. Daniel's workouts always remind this former Marine that true toughness is in the mind. Strengthen you mind with discipline and consistantcy and your body will follow.
I was watching tv for 4+ hours straight and then I saw this and I just told myself... get up and move. I'm glad I did. Not hard at all! Now I'm sweating and it feels great!
This was brilliant. Thank you Daniel for just being human and imperfectly perfect. On track
I just found this workouts and I love them and the comforting and calm voice of Daniel!
God bless you for your kindness to humanity
This was a perfect workout this morning! I’m still healing from a knee injury and need to keep my workouts low impact ❤️ Easy to follow along with and Daniels voice and words are soothing yet encouraging. Thanks for creating such lovely content!
Daniel please comeback your RUclips family miss you you was always so motivating to us 💪🏾🙌🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽💕💜💕💜
I’m trying lower my cholesterol, reverse pre diabetes . I know it’s the eating portion too. But thank you for helping me. You are so encouraging. I’m close to tears sometimes in these workouts and your voice and words make me keep going !
You can do it, come on 🫶
@@elviaalazhari199 thank you ❤
I did this workout and incorporated 10 and 15 lb weights at times( 15 lbs for waist twists and bent over rows) and just increased the speed. That created a more intense workout.
come on!! lol love these workouts Daniel. i started the Body Project about a month and a half ago. i had no training experience. i suffer from anxiety for about 12 years now and i had enough. i needed an outlet i needed to get healthy to loose weight to move without stiffness and i love love love doing these workouts. i cant thank you guys enough for what you do. i hit a non scale victory yesterday when i noticed my resting heart rate went from about 88/90 a couple of months ago to 62. please keep making new videos. much love and happiness to all you guys.
There are hundreds of workouts on RUclips Daniel is the only one that makes me not feel ashamed when I cannot complete the workout which actually helps me push forward to the end. He's tells the truth; calories count, it's not motivation it's self disciple and there are no short cuts. I have gotten by glucose under control and am losing weight.
I missed YOU 😍💪 Hello from Poland 🇵🇱!
tak się zastanawiałam czy ktoś z Polski inspiruje się nimi;)
@@annas4491 Tak. Ja!😁 Widzę, że nie jestem sama 👍👊
@@sylwiaborysiak5246 koleżanka mi ich poleciła jakiś czas temu.. więc pewnie jest nas więcej;) a rejestrowałaś się może u nich na stronie? zastanawiam się nad tymi darmowymi programami.. ale zawsze mam obawy czy darmowe jest potem darmowe;)
@@annas4491 Nie,nie rejestrowałam się. Przyznam, że całkowicie wystarcza mi ten kanał 😃
I START EVERYDAY with a body project workout. I pick 30 minutes most often, during the weeknd I pick 40 minutes plus a 22 minute. The up beat music makes the videos great.
I get happy when I see a new TBP video on RUclips 💪💪 I appreciate Daniel and well back ♥️♥️
Just did this workout today, been hitting all the videos one by one, this was a very engaging workout. Didn't lose my breath much as I think I would have but I am feeling the difference in my body. Definitely have to thank you guys immensely for all the work you do.
This was therapeutic. The workout and Daniel's amazing words and mindset. Thank you💕
I just did this workout after being sick for two weeks and I feel great! Daniel, your words lifted me up, thanks! 🙌🏼
Thank you Daniel for this workout. I am 58 years old and wake up with anxiety. After doing one of your workouts I just feel the stress melt away. Thank you for keeping the workout at a pace where I feel I can actually do this!! I actually wake up looking forward to your workouts! 🤓❤️🌸
I was so thrilled to see you released a new video on RUclips on my birthday! This will definitely be my workout tomorrow morning, I would've switched my planned workouts today except I just did 'Short Rest Resistance' yesterday. Thank you for the 'birthday gift', I so look forward to doing this!
Just completed this and thank you. I'm so sweaty and feel amazing. I'm bigger girl, but love to move. This workout brings it. Love to the team. Xx
C’mooooonnnn!
Greetings from Texas, USA!
I lost.. 60lbs... from body Project. And the pep talks you give really help. Helps me to keep pushing and working out and enjoying the work outs. I stopped for a few days this week but got myself back on track. Doing the routine from Alex and Daniel. I still like my foods but I have a treat every 2 weeks. Like 2 slices of pizza and a small bag of chips. But I still push and the workouts and pep talks inspire me to keep going. I have my routine going Again. thankyou Body Project.
I REALLY love this channel on RUclips I lift weights for strength but, don't focus much on cardio so thank you Body project for showing me that my heart is important too on my journey to lose weight
I am back to working out with body project. It’s important to stay consistent. I feel the burn just in my first days back.
Did this with my husbond - slow gentle - explains a lot and motivational words …. Great!
Started Body Project 4 months ago on You tube… love it!!!! :-) Thanks
Love this guy soooo...positive and inspirational
I have been doing body project for a year now and have loved all the workouts. However this is my favorite. Can't wait to do it again. Thank you. .
Your attitude toward working out and going at your own place has got me feeling confident enough to keep this up daily. Thank you for doing this for us all ❤
Thanks Daniel I am 61 yes old with bad knees and low back issues loved this gentle workout!!I hope you do more!!You are very motivating!!!
I absolutely love the way Daniel is very encouraging and motivating throughout the entire video. I've been going through something recently and while watching this video the talk about strength, how being here today shows you have discipline and control and having respect for your body just hit me where I needed it. And I almost cried at the last few minutes of the video because his message was so beautiful and it was exactly what I needed to hear from someone today.❤️
I really appreciate the apartment friendly workouts. What a joy to find a full body workout not jumps. Thank you for bringing us a very complete routine where the whole body is worked.
Started to follow Daniel since 2 weeks ago. I like it and follow daily. I love your low impact as i have my knee problem. Thanks !
Your videos are everything right now. Seriously need them and getting through tough times. I am dropping pounds cause your videos. And keeps my mind off of things and any tension I have . I change it up and the results are wow. Your videos keep me working out and pushing me everyday. You guys are like little light in this horrible world right now.
I love your videos. These are the only ones I watch now. Your encouragement and positivity helps keep me motivated.
One of the reasons I LOVE this workout is because it is low impact, but you can make it as intense as you like. However, admittedly, the best part is Daniel's encouragement throughout. I know people do not like when instructors speak too much; however, in his case, it's not intrusive or takes away from the workout. He's not speaking a lot of drivel or unnecessary information. He's kind of like a good companion on a long drive who makes the time go by with interesting stories.
I read a lot of comments giving him grief, in jest ;-). Still, most of the workouts from TBP that I do have Daniel as lead. He's serious about working out but does not take himself too seriously and that makes a whole heck of a difference.
I didn't cry at 41:01, you did. Great motivation! I
This is a perfect fit for me. 56 years old. love exercise and dieting. however a bit lack of discipline and consistency. habits of balanced diet acquired. lost 22lbs in 15 months with 6-7 months consistent workout with Daniel and teambody project until I got covid 19. gain back 6 lbs. i want to go back to my initial weight and continue to loose. Thanks Daniel.