10min chair Pilates for Scoliosis

Break up your day with this shirt Pilates practice, using light weights and sitting on a chair. Make sure your hips are in line or slightly higher than your knees! I had to add a yoga block to the seat of the chair as it was too low...
MOVE WITH SCOLIOSIS RESOURCES
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NEW BOOK:
Yoga with Scoliosis - Your Guide to Confident Movement movewithscoliosis.com/book/
CONNECT WITH CHRISTINE:
😎 Facebook Group: / yogaforscoliosis
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🌐 Website: movewithscoliosis.com/
⭐We are not a medical organisation and cannot (and do not) give you medical advice or diagnosis
⭐ If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor.
💜 Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you find a qualified Yoga for Scoliosis teacher or feel free to get in touch for a 1:1 consultation on [e-mail]
Christine Jaureguiberry is a qualified Yoga and Pilates teacher helping those with scoliosis practise safely and tailored to their bodies. Get the best scoliosis exercises workouts and yoga poses to manage back pain and move well now and in the long term future.

[@hannahh.8422]

This was fun and felt great!

[@stephaniesell7434]

Awesome ❤thanks so much

[@jillgernold6326]

I love this new video! I’ve done it 3 times already! It feels great and it’s harder than it looks 😊

[@MoveWithScoliosis]

fantastic! glad you enjoy the challenge!

[@bjacob9998]

What type of scoliosis is this best suited for?

[@MoveWithScoliosis]

Suitable for all curves! We mainly staying in neutral spine and working on strength and stability