Almost a week into Carnivore: Autoimmune response.
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- Опубликовано: 27 апр 2024
- We’re almost 1 week in and I needed a reminder that autoimmune healing doesn’t miraculously happen in one week. I still have MS. I’m still healing from endometriosis. But I am making progress on this carnivore diet.
#carnivore #carnivorediet #autoimmune #ms #endometriosis #multiplesclerosis #meat #healing #carnivorecouple #journey #chronicillness #wellness #trending
Good for you being realistic about change. It does take time. People want that instant results, but slow and steady wins the race.
You’re so right!
I’m so proud of the 2 of you! Keep it up, and listen to your body. It’s saying “give me more sunshine “
Beautiful words of encouragement and support❤️🙏
Lots of natural Vitamin D is a must!
Im praying for your fast recovery! Keep up the good work girl!
Thank you so much!!
I'm a month in, and my MS symptoms are noticeably less already. Mine weren't severe to begin with compared to many others, but now I don't have to use the rail for balance while going down the stairs. Now I don't get that occasional brain fog like I did up until a few weeks ago. It's not as dramatic a difference as others have seen, but it's just as important to me!
That is absolutely wonderful! Thank you for sharing your success. Keep up the great work 🧡🧡🧡
Congrats on taking the leap, for colitis i started to see benefits after a few days and I would say it took two months for my total transformation anf all my symptoms to disappear
That’s fantastic that you have seen such improvements in your colitis. I’m sure that has really improved your quality of life.
Our initial goal is one month but we both know it’ll really need to be 90 days to give it a fair chance.
@@Trindsey Well said🙏
I’m happy for you🤗as well.
Everyone is different and the journey is unique for everyone.
My best advice is to take one day at a time.
This life style requires patience and sacrifice😊it takes time to become fat adapted.
Electrolytes are very important for you to stay hydrated.
Also you need to consume enough fat and not too much protein.
I’m Keto adopted for many years.
I made sure I consume around 200 grams of fat daily.
I add grass fed butter 🧈 to a hot glass of hot water with a little salt and mixed in my Breville the Fresh & Furious SMOOTHIE.
It’s delicious and easy to drink☺️
Keep up the good work and enjoy the journey to a better health and happiness😌🙏
@@Trindsey yes, its been great having normal energy levels again and I dont have to stay at home all the time to be close to a bathroom 😅 Anytime Ive strayed from Keto or Carnivore my symptoms return so sticking with the diet gives me a sense of control too which is big with illnesses
@@gloriamcdonough987 great pointers. Thank you!!
@@ronanobrien836 that would definitely motivate me to stay on course!
Best wishes for continued healing!! 🙏🏻😊
Thank you!
Cheering you both on. I feel sure you'll improve with time. I heard Barbara O'Neill once say that if you've had an issue for example 10 years, it may take 10 months to heal. If it's 10 months it might be 10 weeks to heal and so forth. Everything seems to take time, but you started and that's half the battle.
Yes- you’re spot on. Undoing the damage we’ve done to our bodies will take time. Thank you!
Thank you for sharing your story. I have struggled with auto immune disorders since I was 13. I had graves disease (cured it with vitamin D), psoriasis and massive inflammation. I am about to be 40 in November and am determined not to be sick anymore. I am on day 6 of Carnivore and spent day 3 miserable, vomiting and with a migraine. I upped my electrolytes and good fat intake and things are good so far. I have tried everything else except medications but I think so far this is working better, my skin is not flaking as much and I am seeing improvements. One day at a time, we got this!
Love this. Make your 40’s your best decade yet! I’ve seen so many testimonials of people healing their psoriasis with this way of eating. I can’t wait to do this alongside you as you heal your 💪🏻💪🏻💪🏻
Yes, keep on super being motivated. It does take a while maybe even some months but don’t get discouraged because it’s leaving to the big lighted end of the tunnel that your positivity going to come out of! Good luck cheers.
Great reminder- thank you!! ☺️
Be careful about jumping into the carnivore lifestyle too fast. Some of us with multiple autoimmune disorders can react too severely to the sudden change. Be aware that you may experience heavy “oxalate dumping”….Sally Norton speaks about excess oxalates in our system. Hope that helps. 😊❤🙏🏼
I think this is really good advice. Troy in particular is struggling with what I believe to be oxalate dumping. It’s pretty rough.
I’ll definitely check out Sally Norton. Thank you!!
If you have not seen the "Cabana Chronicles" channel I suggest you give it a look. She has been carnivore for around a year now. She also suffers from MS. I would suggest skipping to her 6 month update for inspiration.
I will check that out today. Thank you!!
I agree, Rebecca from Cabana Chronicles has gone from wheelchair bound to symptom free on Carnivore. Love following her journey.
@@AnneMB955 it’s amazing to see!
I top have several autoimmune diseases and do carnivore, what a difference! Thank you. 😊
I’m so happy it’s making a difference for you!!
Excited to hear more about your healing on carnivore ❤
Thank you!! 🙏
I think the common experience of people who do keto and carnivore is that some improvement comes early while other improvements take longer. Keep it up. You're doing great!
I think that is a great point. I was feeling a bit discouraged today and this helped a lot. Thank you! 💪🏻💪🏻💪🏻
keep it up
Thank you!!
Subscribed, I look forward to following your journey.
Thank you!!
One week in.
You are not yet fat adapted.
Your electrolytes will still be out of balance.
Your hormones will not be regulated yet.
You will still be suffering carbohydrates addiction withdrawals.
You will still be oxalate dumping.
Your gut biome will not be adapted yet.
You will still be suffering from fatty liver.
Your thyroid regulation will still be off.
Gluconeogenesis will not be kicking in properly yet.
Cortisol will still be all over the place.
Inflammation will not be gone yet and you will still be shedding water.
etc etc etc etc
Ya, you're a ways off from done. Stick to it. It only gets better from here.
All really great call outs, thank you. It’s definitely a journey 🧡
❤❤❤
Jordan Peterson an his Daughter were experiencing healing in 3, 4, 5 year on carnivore. We eat like shit for 40 years. 1 week 1 month or maybe not even 1 year gonna change it all. Give 6 months at least!! Good luck.
Very true! Thanks!!
have you been eating an oxalate-heavy food before?
We have been. For the most part, we unfortunately followed the standard American diet. Did you find a lot of benefits after you eliminated high oxalates foods?
@@Trindsey Well, deteriorating health conditions were associated with a high oxalate diet in my case. Eliminating plants did help a lot, although some damage (probably a hormone-producing tumor or a similar phenomena) sadly remains.
@@btudrus I’m glad eliminating plants has helped, but so sorry you’re still going through challenges. Wishing you the best!
Early days, keep going ❤
@@TC-to8ve yes! Today has been so much easier. Thank you!!
Realizing how much feeling good is, your want to feel better and really feeling better. Mayo Clinic not kind for, or seems to be, not supportive. Go with your gut feelings. Stay the course, takes time to heal and accept.
Thanks for the support! Gratefully, the Mayo Clinic has been amazing for me. We just don’t want to rely on medications to heal when changing our way of eating and living can take care of so much 💛🧡
MS?
Are you megadosing on Vitamin D3? I mean 100,000 IU A DAY?
Do you know you D3 blood serum level?
I can't remember offhand the babe of the book, but there is a physician in Brazil or Argentina who is successfully reversing MS with Vitamin D3 therapy!
I'll look up the book and try to get back to you!
100,000 IU of Vitamin D3 for two weeks, then 50,000 IU of Vitamin D3 for the next two years, successfully eliminated my prostate cancer tumors!
During those two years my BSL fluctuated from 127 to 235, to 97, to 124, and just this last blood test, 94!
What this means to me is that my body is USING IT. All of it!
And fortunately for me, when my BSL was 235 my doctor CONGRATULATED ME! Saying I had the highest Vitamin D3 BSL he had ever seen in his 40 years of practice! He then said, "You know that Vitamin D3 toxicity is a myth, don't you? That there's no such thing?
I told him I did!
Anyway, I hope to get back to you soon.
Oh wow!! I’m so happy to hear that this worked for you. That’s amazing.
I would love to know the book if you can find it. My D levels are on the high end but I don’t know the number. I take 5,000 IUs a day.
@@Trindsey
I was taking 6,000 IU a day for 12 years and my D3 still was was still only 30 ng/mL!
Wasn't until I took 100,000 IU a day for 2 weeks that my BSL finally rose to 127 ng/mL!
And my then-primary practically panicked!
She had here nurse call me at home and tell me to STOP taking D3! She was an idiot. Really. I dumped her quick.
I did cut back to 50,000 IU because I FINALLY had my BSL in a healthy range.
Wait, your seeing inprovement but you say carnivore is not sustainable? What is "not" sustainable ?
I was saying that approaching healing by relying on medicine is not sustainable for me. I am currently going to the Mayo Clinic multiple times a week and that isn’t sustainable for me.
Our belief is that we’ll be able to heal many of my health concerns through maintaining an animal based way of eating