Want Bigger Biceps? Try This: The Dumbbell Supinated Curl Technique!

Looking to boost your bicep gains? 🏋️‍♂️ In today's video, we break down the science and technique behind the Dumbbell Supinated Curl - a must-add to your arm day routine! Learn the correct form, common mistakes to avoid, and pro tips to maximize muscle activation. Don't forget to LIKE, SHARE, and SUBSCRIBE for more fitness tutorials and tips! 💪 #BicepsWorkout #DumbbellSupinatedCurl #ArmDay
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Read our article on how to do the dumbbell supinated curl here: unstoppabl.com...
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Chapters:
00:00 Want bigger biceps?
00:27 What is a dumbbell supinated curl?
00:49 How to do a dumbbell supinated curl?
02:13 How to build strength and muscle
02:42 Don't make these mistakes!
03:55 Gym and home alternatives
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