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My BOLT test improved by 100% this time by watching at 2x speed! 😃

I clicked this video cause the black guy 👦

“Today guys I’m gonna teach you how to run faster, so the important thing to remember is to run with your legs and feet. So find your rhythm, alright guys that sums it up, thanks for watching!“ 💀💀

Eek... those questions. FAILLL!! 😂 I really like your concept of taking 1 day a week to rest and recover in EVERY way, not just by not working out. Balance is tough for me, with a sleep disorder and working 60+ hours a week. But Ithink i can incorporate that somewhat easily, as opposed to trying to change EVERY day.

For me it’s every 3 seconds

Cold shower!? I'd rather have slower recovery. 🤣 (Not saying it's not good advice. It's winter down here right now).

Thank you for this video. Needed to hear this😊

These were very helpful. thank you!

Not running in an empty stomach? 🤔

Please stop running, especially for long periods. This machine was designed to move, for motion is lotion. “Move” does not mean overreacting. I’m a former Olympic weightlifter, and I wish someone took the time to explain to me that our bodies were not meant to do 99% of the things we consider good and normal to do today. I’m almost 100% certain that my message would fall on deaf ears, however I said what had to be said. Each to their own.

Had a coffee before I ran. Shat myself. Nice one mate.

Name of girl in thumbnail

I am new at running and working on training to run a 10K. This video has given me some very useful tips. Best information I’ve found so far. Thank you!!

Very informative and helpful! Thank you, Sir!

For long distance running you want to maintain nasal breathing. Once you start breathing through your mouth your heart rate will increase rapidly, leading to more lactic acid build up. You want to train yourself to breath stradily through your nose over long distances due to the direct relationship between breathing and heart rate. (Increased heart rate does lead to more rapid, and eventually mouth breathing. But conversely, more rapid breathing and mouth breathing lead to an increased heart rate) If you find this difficult , start by doing it at a very easy pace. The type of breathing mentioned is likely good for sprinting but is inefficient over a longer distance.

I got asthma so

Bro this is total concentration breathing in real life

21:16 where mr svarog when you need him

Fire breathing

Can i use my maxflys for longjump? Btw my event is 100 and longjump

0:40

I am goin 3KM run on my high school

i just realised that i can breathe with my nose and mouth at the same time lmao

No offence but you look ai generated in the start

I started some time ago doing but breathing throu nose, and out the nose! After some time then i switch to nose, and out throu mouth when i get tierd, that’s what’s helped me to get a faster mile time!

I use to dk inhale to exhale and then exhale exhale and repeat-this 2

Think about how she hurt you that will keep you going fs

What do you think about on those long runs?

Fascinating stuff! I’m determined that this is the year I prioritize my ultra running. Starting next year, it’ll have to take a back seat, 50ks only. This year, I want to be a beast, so I need to lose about 12 lbs to tackle those goals.

Not gonna lie, I’m watching this while munching on Easter candy… for breakfast. 😂😢 I’ve only got about 12 lbs to lose, and I’m not unhappy with my body… but with my first 100k coming up, I need every edge I can get to finish. Shedding 5-10 lbs will probably help. Loved this. Simple realistic changes. Love that you recommend the run/walk method too!

Just found your channel, subscribed! Off I go to prowl the playlists for videos to help this slow middle aged ultra runner!

Great stuff!

My nose has been broken several times so breathing through it doesn’t work. When I’m running my legs aren’t an issue. But it feels as though I have like an air bubble in my chest. So it’s hard for me to keep my breath.

I do 4:4 ratio breathing

Hello will u be able to tell me How many days a week should I be doing this workout?

Mines every 4 steps

HOW TF DO I BREATH WITH MY MOUTH AND NOSE BC I CANT DO IT

Ehh wrong in through the nose and out through the mouth is a myth. Through the mouth gets oxygen faster, your welcome in advance

Woo

🏃🏃🎉🎉🔥

You are helping me beat my school’s 12 min run record

Loved it!

9 hours kip ?? Uuuff

How to breathe good: step 1 do it good. So helpful!

Keep going I can see you being amazing in the future with anything❤

Pls like this so I can come back to this amazing reel 😅😅❤❤

What a load of horse radish. Clickbait title, anything but 'ultimate' and content is condescending. Have a dislike and don't show your face around these parts ever again.

😆 "PromoSM"

I do 2 steps and breath into nose for 2 steps and Same with mouth

Go on my man