Legs Feeling Heavy While Running? Fix It NOW! (Part 1/2)

Ever felt like you're dragging cement blocks instead of running? 😓 In Part 1 of this two-part series, we dive into the common reasons why your legs might feel heavy during your runs and provide actionable solutions to get you back on track. Don't let heavy legs slow you down - let's conquer this together! Stay tuned for Part 2 for more advanced tips! 🔥🏃‍♂️ #RunningTips #HeavyLegsSolution
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Reds Powder: humantonik.com/product/red-to...
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Multivitamin: amzn.to/3VuZWKr
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Omega 3’s: amzn.to/3RAzJci
Chapters
00:00 Intro
00:20 GAS
00:44 How to sleep better
01:30 How's your run form?
02:59 Too much pumping iron?
04:22 Are you overtraining?
05:16 Do you wear the wrong shoes for your pronation?
06:01 You might need to eat more
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