Ive been running track and field and cross country running for 2 and a half years now, and i went from having little to no running endurance to better than i could have ever hoped for. My 5k dropped from 30+ minutes to easily 21 minutes, along with all my shorter races, plus being able to run longer distances at all, such as 10ks and half or full marathons. The number one thing i can say about all my training and progress is that its all about consistency and perserverance. I wouldnt be here if i didnt run when it was hard, or when i didnt want to.
Thats great to hear. What track and field events do you do? You're right. Consistency is the number 1 factor. Like you say you're not always going to fancy doing the run or want to run hard, but this is what separates the good from the great. Awesome to hear about your results so far.
This is a great channel in the making, solid info 👊
Thanks man, really appreciate it. 👍
Thank you, we're pleased to have you here. 🤛
Ive been running track and field and cross country running for 2 and a half years now, and i went from having little to no running endurance to better than i could have ever hoped for. My 5k dropped from 30+ minutes to easily 21 minutes, along with all my shorter races, plus being able to run longer distances at all, such as 10ks and half or full marathons. The number one thing i can say about all my training and progress is that its all about consistency and perserverance. I wouldnt be here if i didnt run when it was hard, or when i didnt want to.
Thats great to hear. What track and field events do you do?
You're right. Consistency is the number 1 factor. Like you say you're not always going to fancy doing the run or want to run hard, but this is what separates the good from the great.
Awesome to hear about your results so far.
just ran my first sub 20 5k with only 3 months of experience, hopefully I can get a sub 19 too soon!
Nice work! Sub 19 will come v. soon... 👍
Would be interested to know how you use the o2 trainer in your running?
Video pending...! Not something I use when running, more before running.