Why Is Protein Confusing?

Difference between branched-chain amino acids & essential amino acids
-The 9 essential amino acids
-The implications of going towards a plant-based diet
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Disclaimer: The Dr. Gabrielle Lyon Podcast and RUclips are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, RUclips, or materials linked from this podcast or RUclips is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

[@getter_done]

Dr Lyon, first saw you on High Intensity Health with Mike Mutzel. Been following both you and Dr Don Layman ever since. Watching as many of both your videos as I can. Thank you from 🇨🇦🙋🏻‍♀️

[@YungFlirtZ10]

The way she asked is it to turn on or optimise 💥💥

[@roughout]

When it becomes difficult to consume enough protein through whole foods, how safe is whey protein powder for supplementation?

[@DarkoFitCoach]

Its very safe. Why wouldnt it be? Its just food in powder form

[@MonkeyDAnis]

I can tell you from experience: you can exlusivly consume whey only as your protein source, and be totally fine

[@StarvingMyselfToLIFE]

Where does the body store excess protein?

[@mrbrianhendricks2486]

Small intestine

[@DarkoFitCoach]

In muscles and thats why we need constant stream of it daily. There is almost no storage for protein and u dont wanna lose ur muscle do you

[@magicf7076]

So nerdy. Absolutely nonsense diet information for the public.

[@DarkoFitCoach]

Adequate protein intake is crucial for the public. This isnt nerdy at all. Just eat 2gr per kg of bodyweight per day and ur done