Introduction to the GYROTONIC® Method - Trainer Anja Behrend.

Curious what the GYROTONIC® method is all about? The FORGE trainer Anja Behrend explains in detail, while demonstrating exercises to visually understand the methodology. At the end of the training you will lengthened, strengthened, and ready to conquer the day ahead of you!
* GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp, and are used with their permission.*

[@yoda1mama4]

Love this method! Just started today and I’m hooked-it’s a compliment w/ my classical PILATES method🙌🏻

[@jeankring4799]

How can I obtain a video for learning the sequence and building a routine properly?

[@Diedrikdejonge]

Thanks for a great explanation of the Gyrotonic method

[@randyclere2330]

beautiful.... thank you so much

[@MyWnl]

Thank you for your sharing. I would like to have gyrotonic class. Will you have the Gyrotonic class for the learners?

[@danakitchens6549]

i want to live free like her

[@joanakebss8999]

Hey, anja. I love gyrotonic. May I share your video on my Instagram feed? It's preety and you are explaning it greatly.

[@snakedietwarrior5382]

How can I purchase a video for instruction or working out?

[@AnitaJust]

I think you probably need to have some personal training. The technique is subtle and works with the skeletal muscles which you can’t see that well ha ha

[@AnitaJust]

Major core work

[@manhochan9552]

how can i learn it from oversea, can you advise

[@jointhemelee]

Hello Man Ho Chan! There are studios and trainers all over the world. You can search the gyrotonic.com website to search by country. Where are you based?

[@manhochan9552]

nice ,

[@RonjaSebastian]

This is so beautiful. Coolest thing ever. Just looked up Gyrotonic classes and there's a bunch of options close to where I live.

[@slayqueen5996]

The only people that I hear talk about this are rich celebrities. 🤣🤣🙃

[@kacheenasvariety9414]

This is definitely not for us regular folks, lol.

[@AnitaJust]

Oh yes it is! It's just a bit of a longer learning curve . This woman is an instructor, remember.

[@TheArtofMovementStudio]

This is definitely for regular folks - you will get so much benefit from it! You may not look like the trainer you see in the video but it isn't about what you look like doing it is about how your body functions you feel & you will feel great.

[@Diedrikdejonge]

It works for everybody, dancers,seniors, kids, rehab Regardless of how bendy or strong you are. One of the most awarding ways to move your body

[@dlehmann8353]

YES IT IS... IT is for Everyone

[@michaelmorse2216]

Looks like wushu kung fu with weights.

[@lorbekm]

Looks like balle training...-the machine..

[@siribaimusic]

It was developed by a dancer who was injured

[@helengabrial-moseley9554]

Juliu Horvath was a ballet dancer with Houston Ballet until he snapped his Achilles’ tendon. He then did and studied yoga for years before developing Gyrotonics”Yoga for Dancers”.The Royal Ballet in London use Gyrotonics for their dancers.