- Видео 39
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The Forge Monaco
Добавлен 4 дек 2017
WELCOME TO THE FORGE:
A personal training lab where you and your body are the only things that matter to us. Strength, power, resilience, well-being, fitness, posture, everything is possible with the variety of specialized training options provided by our passionate and qualified coaches. Whether it's one-on-one personal training, or small intimate group classes, our sessions are aimed towards all types of audience. Whatever your starting level, our emphasis is on achieving the goals we develop together.
A personal training lab where you and your body are the only things that matter to us. Strength, power, resilience, well-being, fitness, posture, everything is possible with the variety of specialized training options provided by our passionate and qualified coaches. Whether it's one-on-one personal training, or small intimate group classes, our sessions are aimed towards all types of audience. Whatever your starting level, our emphasis is on achieving the goals we develop together.
Welcome Coach Gaetano
Un grande benvenuto to our newest blacksmith, Gaetano! Hailing from Italy, Gaetano is a licensed massage therapist, posturologist, strength and conditioning trainer, and professional boxing coach.
After obtaining his Bachelor's Degree in Kinesiology from The University of Naples and a License in Massage Therapy ,Gaetano has also completed numerous certifications including International Sport Sciences Association, Kinesia Academy in Naples,and Boxing Professional Former at Federation Française de boxe anglaise.
After extensive professional experience in the fields of sports performance and personal training while working in Paris, Hong Kong and Naples, Gaetano is now here at The Forge teachi...
After obtaining his Bachelor's Degree in Kinesiology from The University of Naples and a License in Massage Therapy ,Gaetano has also completed numerous certifications including International Sport Sciences Association, Kinesia Academy in Naples,and Boxing Professional Former at Federation Française de boxe anglaise.
After extensive professional experience in the fields of sports performance and personal training while working in Paris, Hong Kong and Naples, Gaetano is now here at The Forge teachi...
Просмотров: 250
Видео
Shape Up This Summer at The Forge
Просмотров 1,1 тыс.3 года назад
We're back full force with new trainers, new classes, and a new Post-Covid schedule. Summer has arrived, and it’s time to light that fire under your ass again. Choose from our unique mix of Boxing, Ballet, Pilates, Gyrotonic, Functional Training, HIIT Circuit, and plenty more from our top-notch trainers.
Welcome New Trainer Alex
Просмотров 1254 года назад
Meet Alex, our newest coach on the team! A powerhouse from Albania, graduated from the University of Sports Sciences, passionate about everything strength and conditioning related, Alex is ready to teach you a thing or two about combat sports - take your pick from his extensive knowledge about judo, kung fun, muay thai, boxing, or kickboxing. To start out in the lab he’ll be teaching some TACFI...
Welcome New Trainer Emma
Просмотров 1634 года назад
She may already be part of the family, but we’re extremely excited to welcome Emma onto the full-time Forge team! An ex-Lido dancer full of poise, known for her Heels class at The Forge, she’s ready to teach one-on-one and group Gyrotonic classes, Abs/Butt classes, and even more in the future… Book a class directly online, or call us and we’ll get you set up with Emma on the dance floor!
"THE HEROES ARE BACK IN THE LAB"
Просмотров 994 года назад
Our four heroes are ready for a comeback. Yours. After a long and surprising period off, we are extremely happy to announce that The Forge is officially reopening its doors! We have been impressed by so many of you: your unflinching commitment to yourself, your willingness to adapt to the circumstances and stick with us, and your continued engagement and positivity during this whole period. You...
Summer 2019 TACFIT Open-Air Event
Просмотров 1174 года назад
We had a great turnout for the third open-air TACFIT session!
TACFIT Open-Air Promo: June, 2019
Просмотров 404 года назад
Getting ready for our next TACFIT Open Air Session!
THE FORGE Home Training #5: Glute Workout with Karim
Просмотров 724 года назад
Karim’s bringing you another workout, this time to keep your glutes strong! 10 kick backs - 10 kick ups - 10 kick sides - 10 kicks full combo - change legs (4 sets) Not so hard, right? Afterwards don’t forget to stretch that booty out a bit. It probably needs it! 💪🏻👊🏻
THE FORGE Home Training #4: Squats with Anja
Просмотров 6114 года назад
Here's another confinement workout, from us to make yourself a home hero: 1. Classic squat, 2. Sumo squat, 3. Squat on toes, 4. Squat vertical jump // 20x each squat w/ 1min plank between, 3x //Squats can be done fast or slow variable with extra weights// Higher difficulty: add squat jumps with change of direction. Then high five yourself. You’re the only person who you’re safe to do so with!
THE FORGE Home Workout #6: FLOW with Anja
Просмотров 3394 года назад
Time to flow again with Anja. Here are your instructions, if you’re up for it! Follow the video, doing all 7 exercises in a flow slowly for 10 min (focus on good form). After, your challenge is to do the flow 8 times in 7 min. When you’re done, give yourself a pat on the back and return to whatever super productive thing you were doing before you watched this video. 💥
THE FORGE Home Training #1: Lunge Series with Anja
Просмотров 1254 года назад
FORGE at a DISTANCE: Well, since we’re all stuck at home and you can’t come to us, looks like it’s time to bring some workout to you! During this peculiar period we’ll be posting instructional videos and recommended workouts to go along with them. For all you Forgers out there, this may actually be an opportunity to use this time to get closer to our physical goals…And if you want some more per...
FORGE Online Personal Training
Просмотров 1164 года назад
Forge. Online. Now. Book your personal training session with your favorite Forge trainer, all online. Reserve via email at info@theforge.mc
Functional Training Class at THE FORGE
Просмотров 2664 года назад
Functional training class with Karim Ouessai only at THE FORGE! Build your strength, enhance your cardio, and get in shape at the only personal training lab in Monaco. Small group classes, semi-private, and one-on-one training available. To book a session or a class, visit www.theforge.mc
Personal Training Session with Karim Ouessai
Просмотров 1935 лет назад
Personal Training Session with Karim Ouessai
GYROTONIC Personal Training Session with Anja Behrend
Просмотров 2,1 тыс.5 лет назад
GYROTONIC Personal Training Session with Anja Behrend
Boxing Training Session with F1 Driver Daniil Kvyat
Просмотров 5 тыс.5 лет назад
Boxing Training Session with F1 Driver Daniil Kvyat
THE FORGE: Personal Training Lab Monaco
Просмотров 6 тыс.5 лет назад
THE FORGE: Personal Training Lab Monaco
The Forge Open-Air Gyrokinesis Detox with Anja Behrend
Просмотров 4965 лет назад
The Forge Open-Air Gyrokinesis Detox with Anja Behrend
THE FORGE: TACFIT Outdoors - Summer 2018
Просмотров 1456 лет назад
THE FORGE: TACFIT Outdoors - Summer 2018
The Forge's Federico Vella Competes in 2018 Riviera Water Bike Challenge
Просмотров 1996 лет назад
The Forge's Federico Vella Competes in 2018 Riviera Water Bike Challenge
Introduction to Aerial Yoga - Trainer Anja Behrend
Просмотров 8056 лет назад
Introduction to Aerial Yoga - Trainer Anja Behrend
GYROTONICS® Group Training at THE FORGE
Просмотров 7896 лет назад
GYROTONICS® Group Training at THE FORGE
i want to live free like her
🔥🔥 Thank u for sharing... 🙌🙇♀️ 🔥🔥
Love this method! Just started today and I’m hooked-it’s a compliment w/ my classical PILATES method🙌🏻
Looks like wushu kung fu with weights.
beautiful.... thank you so much
This is so beautiful. Coolest thing ever. Just looked up Gyrotonic classes and there's a bunch of options close to where I live.
realmente muy sorprendido, lo que he podido ver en este video, primera vez que veo tan excelente fluidez psicomotriz en dos personas con su cuerpo haciendo ejercicios , super coordinados en sus movimientos con una exactitud como un reloj mis respetos totales un saludo desde Perù
Hey, anja. I love gyrotonic. May I share your video on my Instagram feed? It's preety and you are explaning it greatly.
Thanks for a great explanation of the Gyrotonic method
Please tell me that was his first day.
how can i learn it from oversea, can you advise
Hello Man Ho Chan! There are studios and trainers all over the world. You can search the gyrotonic.com website to search by country. Where are you based?
nice ,
Thank you for your sharing. I would like to have gyrotonic class. Will you have the Gyrotonic class for the learners?
The only people that I hear talk about this are rich celebrities. 🤣🤣🙃
BLYAT
It's actually Kvyat
This is definitely not for us regular folks, lol.
Oh yes it is! It's just a bit of a longer learning curve . This woman is an instructor, remember.
This is definitely for regular folks - you will get so much benefit from it! You may not look like the trainer you see in the video but it isn't about what you look like doing it is about how your body functions you feel & you will feel great.
It works for everybody, dancers,seniors, kids, rehab Regardless of how bendy or strong you are. One of the most awarding ways to move your body
YES IT IS... IT is for Everyone
TORPEDO
How can I obtain a video for learning the sequence and building a routine properly?
How can I purchase a video for instruction or working out?
I think you probably need to have some personal training. The technique is subtle and works with the skeletal muscles which you can’t see that well ha ha
Major core work
🏋🏽♀️🔥
Looks like balle training...-the machine..
It was developed by a dancer who was injured
Juliu Horvath was a ballet dancer with Houston Ballet until he snapped his Achilles’ tendon. He then did and studied yoga for years before developing Gyrotonics”Yoga for Dancers”.The Royal Ballet in London use Gyrotonics for their dancers.
Awesome 👏🏻