My First Gyrotonic Class

Special thanks to Beth Everitt who invited me to her class. I loved it so much that I would recommend you give it a try before you dislike it. Contact her through Instagram @everittbeth or @studios.houston if you have any questions.
Thank you @sam.rodrigue97 and @tyerdonatelli for the company.

[@ericaknox2715]

I am considering studying gyrotonics thank for this inside look from a beginner's perspective it was very helpful. Everyone seems lovely and in love with this brilliant method!

[@ythanhofficial]

Hi Chun, I stumbled over your video by chance, and this is the 5th or 6th video of yours that I have watched. As a chinese descent, also an ex-dancer, I am really proud of you. Thanks for sharing and all the best with your career.

[@louiskong757]

Thank you very much for sharing this video. The exercises are very interesting. Lots of functional movements as oppose to isolation exercises. Definitely, these exercises will target the smaller muscle groups besides the major muscle groups that traditional exercises work on. One exercise in the video shows this principle. The bicycle leg movement with both arms raised. In this position, the rectus abdominis and erector spinae are in total extension, core cannot be activated. Smaller muscles, like ilieosopas, have to kick in to stabilize the body while the vastus laterias, vastus medialis, biceps femoris, semimembranosus, etc. are doing all the concentic and eccentric movements. Very interesting! Definitely functional and open chained exercises. Movement combines all three planes, similar to exercises done in a physical therapeutic setting with the proprioceptive neuromuscular facilitation principle . Thanks for sharing!!!

[@crystalma1283]

Thank you for sharing and I never hear this class before. Glad to know. ✨🇨🇦

[@longnlean34]

The best Chunner Studio to date. Love that exercise studio and equipment. Much success with Sleeping Beauty!

[@timothyhall7923]

Good job mr chun

[@beatricefinocchi1915]

Where is you studio? N.Y.?? Or ?..very good molto bravi .. grazie

[@Diedrikdejonge]

Thanks for a brilliant video. Love Gyrotonic. Greatest way to move. :) if anyone get a chance to try it. Do it!!!

[@peterwilliams7335]

Hi Chun Wei, do you know Alex Wong. He is also a ballet dancer living in NYC.

[@petermoysey8670]

Thanks for the taster

[@levimazie2223]

l loved looking at this would really help me .l live in s wales where are these classes based..

[@AndresBarrila]

Very nice 👍🏻

[@广州比邻星芭蕾]

留头甩头好玩

[@lookhowshegobbledthat]

Zaddy Chun be back, beyoncegodisreal.gif

[@petermoysey8670]

Thanks for the taster