15 MIN IMPROVE YOUR POSTURE BACK + ARMS workout | Posture correction exercises

This workout is aimed to improve your posture. I take you through 15 posture correction exercises that are Pilates exercises that help to open your chest, free up your spine and relieve upper back tension.
We move the spine in flexion and extension with some nice stretches between the exercises. Workout is 15 mins long and no equipment is needed!
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Jacinta x
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.