advanced pilates with small ball

💪 Get ready for an Advanced Pilates class featuring the small ball!
👉This workout is created to test your strength, stability, and flexibility, bringing your Pilates practice to the next level. Whether you're an experienced practitioner or aiming to push your limits, this session will help you refine your control and precision.
In this class, you'll get:
✔️ Core Activation: Strengthen and engage your deep core muscles to improve stability and support.
✔️ Balance and Coordination: Utilize the small ball to enhance your balance, refining your coordination and proprioception.
✔️ Full-Body Workout: For a comprehensive workout, focus on major muscle groups, including abs, glutes, legs, and arms.
✔️ Flexibility and Mobility: Employ dynamic stretches to boost your range of motion and prevent injuries.
✔️ Mind-Body Connection: Concentrate on controlled movements and mindful breathing to enrich your overall Pilates practice.
Equipment Needed:
A small Pilates ball (also known as a mini stability ball)
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Enjoy the workout!
Advanced Pilates with Small Ball | Full Body Workout
Do you want to enrich your Pilates home practice?
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Performance Fit Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
00:00 Introduction
00:18 Chest Lifts
03:58 Double Leg Stretch
04:54 Roll Up
05:48 Roll Over
07:06 Hip Lifts
10:01 Roll Up - Roll Over - Teaser - Flow
11:49 Side Bend + Twist
14:39 Corer Stability Challenge
18:13 Twist Variations
21:21 Outro

[@valerielm8283]

wow very good !
challenge accomplished with the small ball to challenge stability! Thanks a lot
you are always awesome🎉👌🙏🙏🙏

[@PerformanceFitPilates]

Thank you so much for your feedback. We really appreciate it! 🙏☺️

[@user-ex4yc7wf1r]

ممنون❤❤❤

[@PerformanceFitPilates]

Thanks a lot! 👍

[@celiduran3956]

❤❤ very challenge 💪🏻

[@PerformanceFitPilates]

Yes. It is a great challenge for the core! 💪

[@julianadesouza7886]

❤❤❤❤❤

[@PerformanceFitPilates]

Thank you! 🙏☺️

[@nicoletadavid6483]

❤❤❤

[@PerformanceFitPilates]

Thank you so much. 🙏☺️

[@user-il2lp3rc9y]

👍👍👍

[@PerformanceFitPilates]

Thank you! 🙏☺️

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[@PerformanceFitPilates]

thank you for your helpful comment. At this point we are not looking for help. Wishing you all the best.

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