Heart Coherence - Guided Breathwork Meditation For Heart Coherence, HRV, Stress Relief
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- Опубликовано: 21 авг 2024
- Heart coherence meditation is designed to help you relax and develop better heart rate responsiveness. This SOMA breath entrainment session will help you practice silent, subtle, smooth, rhythmic and diaphragmatic breathing. Breathwork meditation can help you feel more relaxed and rejuvenated and leaving you with an increased feeling of positive energy. This is a guided breathing meditation for stress management and relaxation. Diaphragmatic breathing exercises at 6 breath per minute is one of the best ways to lower stress in the body.
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✅Free SOMA Breathwork Meditation Masterclass
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🔴 Disclaimer: Do not do this while driving, operating heavy machinery, in water, or where you may hurt yourself or someone else.
Subscribe to SOMA Breath channel - bit.ly/2AAG03e
SOMA Breath Best Videos:
Morning Gratitude Breath Meditation - bit.ly/2N3dAS0
How To Do SOMA Awakening Breathwork (Full Tutorial) - bit.ly/2Y1GrMT
SOMA Breath Guided meditation for positive energy and abundance - bit.ly/37wyyCh
Soma Breath Meditation Masterclass - bit.ly/3frgCvC
SOMA Breath Meditation For Rest, Digest, Sleep, Relaxation - bit.ly/2UMeUgt
Yoga Nidra For Manifesting Your Intentions - Guided Meditation WIth Alpha/Theta/Delta Brainwaves - bit.ly/30G1PJz
Law Of Attraction Meditation Music For Manifesting - bit.ly/2YAHhzx
How To Use Breathwork Music To Supercharge The Wim Hof Method - bit.ly/2N2aduR
Introducing SOMA breath, the rhythmic breathing meditation that has healed and impacted over 1 million lives. Led by Niraj Naik, a former pharmacist known as the “Renegade Pharmacist” for shedding light on a new way to heal without medications, the SOMA community is a worldwide tribe on the path of healing and transforming through the power of breath.
SOMA breath is meditation made fun! Mixed with stimulating ecstatic music and invigorating dance, it will instantly deepen your state and open new paths to bliss. Don’t be surprised if at the end of a SOMA session, you feel every cell in your body screaming out, “I love my life!”.
The known benefits of SOMA, as experienced by our community, include helping to relieve asthma, beat stress, enhance your brain, train your brain hemispheres, improve sex, and more. There are also many SOMA meditation music and sounds of sleep that have been consciously designed to put you in state of deep relaxation, as well as music for sleep and music for deep sleeping.
Subscribe to discover how to unlock the healing and meditative power of nose breathing vs mouth breathing, as taught by ancient traditions and as proven by science.
#BreathworkMeditation #stressrelief #SOMABreath #heartcoherence
Amazing again ! Thanks for sharing ! You have been saving me by transforming my life ! Really; when I was in deep struggles ; not knowing how to work through serious obstacles. When I lost my house , everything ; when I went from a life with everything I could wish for to temporary homelessness; traumatized ;
In combination with your videos and Wim hof’s cold water therapy;
I did overcome.
When recovered fully and have the funds to attend your workshops in person;
It is my biggest wish and will be one of my first choices to attent your workshops . Grateful for you in our lives . Thank you, thank you a thousand times Nirah. You are a hero! A healer. A gifted, kind and generous soul. Your approach to bring this with amazing, fun and uplifting music with empowering affirmations; makes it so powerful. With Much love and appreciation, Jos🙏❤️
Wow! This is an amazing testimonial! Thank you so much for sharing your story with us! 🙏❤ We would love to see you in our Facebook community where you'll be able to connect likeminded people. Check it out here if you're not a member already facebook.com/groups/somabreath
These breathwork videos are really good value. Appreciate it. 👍🙏
We really appreciate your feedback!
❤️🔥❤️🔥❤️🔥🌏🌍🌎
Thank You!
Wow. Only need this short session and sleep follows. 😮 thank you 🙏
Yay, comments like this truly make our day. We're so happy to hear this 💖
I invite you to join our Facebook Group - you'll be the first to know about all our updates and get the inside scoop on what we're up to! somabreath.co/join-our-facebook-group-yto
Beautiful! Thank you, Niraj.❤🙏❤
Hope you can make the breathwork available up to 8 hours or even longer
Thank you!!!!
Thank you so happy to have found you 😊
Hey Rebecca! This is awesome! 🙌🏼 Have you ever joined one of our Breathe Together Sundays? We run these every Sunday for free. Our next one is this Sunday. If you haven't already signed up, you can register via this link right now: somabreath.co/breathe-together-sundays-rsvp-yto
Also, we'd L.O.V.E. to see you in our Facebook Community. You can join our incredible online family right here: facebook.com/groups/somabreath
New visions of positively, feeling a shift. Thank you 💫
Thank you for sharing your experience!
Great one! Thank you! Would be good to have longer version, 30 minutes or more.
You have join somabreath.com/somadi to access the longer version x
@@SOMABreath ok that is clear, thanks
1:50 I’ll try to practice this for a while. I have chronic condition.
another great video. maybe a small point but in the beginning of the video we're promised 5 in 5 out breathing and we ended up with 4 by 4 breathing.
It’s 5 seconds in and out - which is 4:4 time signature at 56bpm which is this tempo. So it’s correct and musical.
@@SOMABreath thanks for clarifying
The meditation was really good. However when the music switched and the ad about the program came I was super shocked, maybe you can improve this for your next videos! Thank you and much love
It’s already been taken off, please check again
I loved this practice EXCEPT - same as some other comments - could you maybe ADD some gentle silence onto the end so we have time to “wake up” before the add or next video plays?? Super jarring.
It’s already been taken off, please check again
I tried this and ir brought on ear pain and I felt like I had to open mouth to take deep breath. My sinuses and ears feel clogged but are often like this. I’ve always had trouble with breathing exercises. Any advice would be appreciated. Thank you. 🙏💕
You could do our Breath fit course to retrain your breathing or check the playlist with the same name BreathFit on this channel
Is there Breath work for brain coherence?
Blessings Gratitudes
Do the same thing but with alternate nostril breathing
Is it normal to develop Tinnitus immediately after the session? I'm a bit concerned
This technique is not known to cause tinnitus at all as it’s very gentle breathing exercise, so either you are doing it with too much force, or incorrect or something else is causing it. There is no mechanism for tinnitus being caused by this technique but ones that involved fast breathing and breath holds do.
k for 5 days, today it got really intense that it scared me really, my whole body was vibrating ( tingling / numbness) my arms went crazy, I didn’t finish the breath i stopped , is that normal or I’m doing something wrong?
It may be a cleansing reaction or you may be doing it with a lot of force? Give it a break and see how you feel, then repeat and see how you feel. How did it make you feel when you first tried it?
@@SOMABreath hello, thank you for your reply, i believe it was a cleansing reaction and i just panicked of all the energy, i have been doing it for about 10-15 days now straight somedays once only other days twice , it is really good practice, i have couple of health conditions and i lack sleep and power because I’m not getting enough sleeping hours , with the breath i feel better throughout the day, my digestive system is getting better i feel it , i can stay conscious of my thoughts and its easier for me to stay present, i can breath better and i can take deep breaths now, before i felt like it required me alot of force , it easier for me to sleep, i sleep faster , my mood is better , alot of benefits , thank you so much for making this free , i wrote all of this so whoever reads the comments knows there is always hope and this breath works, i will keep going and as soon as i can offer the 21 day course ill get it for sure, thank you so much for changing lives : ) .
Very disappointing ending, adding a loud advertisement when people are in a trace like state.
It’s already been taken off, please check again
Never been disrupted once listening to this, I’m grateful it’s available for free
There's no ad on mine
My😅