(432Hz) 5 Minute Heart Coherence Breathing | 6 Hours of Benefits
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- Опубликовано: 26 сен 2024
- Experience the calming power of heart coherence breathing in this 5 minute guided session tuned to 432Hz, known for its healing properties. 5 minutes of this breathing technique can bring you up to six hours of harmony and relaxation throughout your day. Perfect for quick stress relief and improving daily well-being. Transform your day with the soothing frequency of 432Hz.
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By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. / breathewithsandy
I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.
Safety Disclaimer:
All information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal.
#anxietyrelief #breathwork #432hz
Enjoy this short yet very effective breathing routine accompanied with beautiful flute music tuned to 432Hz. Much love everyone 🙏🏼
Please out the music and do it again the adhd video
Your position on a rock that makes you look like you’re sitting on the surface of water is visually stunning, and the session is soothing, quietly energizing. ❤
I'm not the only one who noticed! 🥰 I asked on a on different video how he finds the perfect rock to sit on, Apparently it takes some time. I've have sometimes wondered if him and his camera crew move the rocks into place 😂
How to tell you that how much life has changed..
I was not happy two months ago...but today I enjoy everyday
I let go my limiting belief
I welcome.love and abundance
Healed my past life trauma with your one hour meditation
I am living the life what I wanted to manifest..
My relationship is best with god and other people
I am grateful for you
My intuition brought me here
Bro this video is not only awesome breath work but stunning absolutely beautiful cinematography. The mix of the music, words and visuals is beautiful bro
I appreciate the love 🙏🏼
Breathed along this morning and am still feeling the effects of my heart and mind becoming more connected. As always, thank you for releasing this content to our world 🙏🏻
Beautiful. Much love my friend 🙏🏼
Oh my goodness! I know I’ve probably already commented on this video but WOW! I have just started a new job 3 weeks ago and have barely been doing any breathwork, I really need to put this on my daily to dos to wind down after each day. I feel so truely blessed and grateful for these videos and for your work Sandy! Truely thank you for all that you do. I was connected with my heart and soul on a level that has been so deeply needed more so than I could ever realise and I forgot how powerful these sessions are! Never again will I forget to breathe and give this self love to myself on the daily ❤❤ true blessing! Thank you thank you thank you
Beautiful. Happy you’re here my friend, enjoy your new job with lots of gratitude 🙏🏼
@@BreatheWithSandy thanks Sandy! It is also really nice that you personally respond to comments as well, makes it feel like a real community :)
Much Gratitude, Sandy. And to this community. I am training to be a psychotherapist and use these sessions in between clients, to move energy and regulate my nervous system. A few times, clients and I have done breathe work together. Many thanks🤘
You are now my go to channel for meditation and breath work! Super grateful for your videos. ♥️
Wow, thank you for this calming breathing exercise! It's a great reminder of how powerful something as simple as breathing can be. So many of us struggle with emotions, but all we need is the right breathing to reconnect our minds and hearts. In our fast-paced world, we forget the wisdom held within our hearts. This exercise helps us tap back into that. Thank you for your inspiration. 🌺🎶🌈✨🤍✨🌈🎶🌺
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I love you God for bringing Sandy to my life. Ty Sandy you’re doing gods work I already feel my energy channel growing in strength these few weeks I’ve been doing this. It feels so good to feel good.
Loved this! The quiet breathing cues are so helpful! Thank you!
なんて美しいのでしょう😭✨️💙
この穏やかに満たされたこの瞬間をありがとうございます✨
サンディさんに心から感謝します🙏✨🩵
The soundscape in this session is sublime! I could stay there forever!! Thank you!
Love and gratitude ❤🧡💛🙏
Brother thank you for this! 🙏
Thank YOU
Simple and very effective. Thank you Sandy.
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Beautiful! Thank you!!!
Thank YOU
Wonderful practice Sandy.
Thank you
You found the perfect sitting rock!😊
Thank you so much! I was just looking for a quick 5 min breathwork and received a life altering experience, forever grateful 🙏🏾
Thanks Sandy! Love the flute ❤
It's a pleasure to practice with you this short but beneficial breathing meditation.
All of love and thanks❤
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Thanku sandy 💓 i appreciate these so much , feel likeim becoming me again but better ❤
Thank you from all my heart and soul for this breathwork ❤❤❤❤❤
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Yes
This channel just gets better. Phenomenal content. Please do more with frequencies like Solfeggio. 🙏
I appreciate it 🙏🏼
Thankyou from Australia 🇦🇺 🙏✨️🩷
Love this little slice of presence. Thank you Sandy 🙏🏻
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Wow this is exactly the video I needed ! Yesterday I was thinking that it would be great to watch a video where I can breathe and that after the music continued so that I could meditate with the same music quietly without having to change the video ✨ thank you ✨
Thank you Sandy🙏 this is the perfect start of my day🙏
Thank YOU my friend
Thank you so much 🙏 🙏 🙏 ✨ ✨ ✨
Such great short session👍🌟💫💫💫😊🙏🙏🙏✨✨✨
Thank YOU
Sandy, I've been curious for a while what your diet's like ... If you feel like sharing
Thank you for the Session
Thank you Sandy ❤
Thanks
Thank you from East Yorkshire in UK 🙏🏼
Thanks for being here my friend
Hi from West Yorkshire
Oooo I am loving your new intros…🥰
Glad you’re enjoying 🙏🏼
Thank you this is a beautiful video. 🤩✨
Hey Sandy! What do you think about creating a session with longer breath-ins and outs? Like 10, 15 or even 20 seconds.
I love your music. Maybe you find the idea interesting 😉
thank you!
Thank you so much Sandy this is absolutely fabulous :)
This coherence breathing is SO powerful. Thank you Sandy…looking forward to more of this incredible method.
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Hi Sandy, the coherence breathing is amazing. So simple and so effective. Would it be possible to do a 10-15 minute coherence video? Have found in AM this is so powerful before the work day begins. It produces such a relaxed body and clear mind. Your cadence is so relaxing and yet keeps me on track. In Gratitude.
Simple Fast and Precious 😍💕❤ LOVE it so much 💓😻😊
Thank you Sandy 🙏🕊️🍃🦋💗🌊🌍!
کارتون بسیار زیباست، ناماسته
Huh ?
Loooved the vocals in this one 🫨
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A favourite ❤🙏🏻 Thankyou 🤍
Sandy wanted to travel the world....and now traveling the world is the byproduct of following his highest excitement.
The most exciting travel is the inner journey to the Universal zeropoint... then we are full aware at all universal-wide places at once... love the free astral travels 🙏💝💫💫💫💝🙏
Much love to you Sandy and the people surrounding you in this community and beyond🌬️✨
Thank you so much Sandy🙏
Thank you 🙏 ❤
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Thanks!
Thank you, Sandy 🙏 that was very welcoming and calming 💚🙏
Much love my friend 🙏🏼
Peace! 🙏🏼
Front brain pulsing a lot at the end. Feels fresh and clean! thanks Sandy.
Thank you so much for this peaceful breathing 🙏😊❤️
Awesome session Sandy can you please do nadi shodhana/annolum villoum breatwork video?
Yes
Thank you so much, Sandy❤
Thank you
Thank you so much. All is perfect : technics, music, landscape, esthetic, voice, rythme. It's à lot of work to crrate this. Thank you to share Beauty 🙏💖
Calmest I have felt all day. Thank you so much Sandy. I love this practice.💙
Thanks 🙏🏻
Thank you! I was feeling quite disconnected and this short technique workd beautifully. Thank you Sandy 💝💝
sandy da goat ❤🔥
This is helping me a lot, Sandy! Have started incorporating it into my daily routine. TYSM! 🙌🙏✨ timestamping at 2:00 where the exercise begins ✨
Alllriiight. I love it when he begins like that. Let’s goooooo
My favourite frequency to sleep to.
Thank you Sandy! I will try this to quit smoking! Thank you so much💓
I start doing this at night time it calm me to sleep it been 3 night i listen to you!!! 😀
Gratitude 🙏🏼 Sandy
I just want you to know I listen to you every morning while I’m walking the dogs and I practice breast exercises
It has changed my morning in a good way
You might want to check for typos before posting
Love this meditation and some music thanks buddy
This is one of my favorites. I love the music in this video and could listen to it for hours. Is it a certain artists music? Thanks.
love that music
Feeling very Zen
Namaste 🙏
2:00 So I can keep doing it over and again.
❤❤❤
Loved this!! Is there any chance you could make a 20 minute version at some point!
Thanks Sandy, new to your channel and enjoying your videos. Could I ask if you could do a breath work for releasing anger please? I've tried the anxiety and stress ones but something specific would be fab 🙂
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Beautiful ❤️ loved ot guru. I want be in it as i do it more and more. Loved the joyful connection between heart and mind❤
Amazing technique, coming from an amazing person. After the 5-min breathing, I practice a couple of semen retention breathing and the results were amazing!
LOVE WON
Sooooo good brother
I would like to see some more videos at night meditations.
🙏🙏🙏
Breathe to meditate on God
God is in the present. The here and now. And the breath brings us to the here and now
Although meditating on a chosen ideal while doing these is very beneficial for spiritual growth, I am sure can’t say from experience. It can always be done as an offering to God for the more devoted type spiritual aspirants.
My opinion on the matter at least. May we all keep breathing. Have a blessed day if you see this (:
@@ike.99much love for that ❤️🙏🏼
Thank you from Ireland.❤
@@ike.99 God dwells in our spirit. Our heart. That's why we rest in our heart, while breathing him, YEWH, calling on Him, and staying present with Him, and try to listen to Him.
I believe the purpose of Meditation is to be more familiar with God and know yourself more.
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Start: 2:00 👏🏼👏🏼👏🏼
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❤️🥰🥰🥰🙏
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Hi hi #breathewithSandy I request that you don't take down your old videos, there are a few that might not look that "popular" but I really enjoy the setup and simplicity although I log in to enjoy the new releases every week. Much Love 🕊️ 🌹
I’d never take down a video 🙏🏼 I’m proud of them all and had fun making each one
@@BreatheWithSandy thank you Sandy. I think a walking breathwork might also be a lot of fun
Start: 2:00
I’ve been doing your videos throughout the day, but started yawning during the breath work. It throws me off. Body is relaxing? Energy release? I’m just always tired beneath the surface? Help! Also eyes have started watering in every session too.
Maybe you're just feeling relaxed and ready to sleep
You are doing great! Everybody faces obstacles on their recovery/cultivation journey but I strongly encourage you to keep doing all you can!
A few things may be going on. Only you can tell what factors may be true.
These slow pranayama exercises can be very calming to the point that it can make you sleepy. Any type of brain synchronizing practices like meditations and breath work stimulate deeper brain wave patterns most often associated with sleep. These deeper brain waves cause greater healing and equilibrium but it takes practice to have a mind to be awake at the same time. The mystical “awakened” mind over simplified.
Kundalini is a pretty unpredictable energy when stirred from its dormant state. It may cause an emotional release, a random memory, a stimulating response, a depressive response. None of these indicate incorrect practice although people typically aim for one outcome over another.
You may be more fatigued and sleep deprived than you are aware of.
It’s easy to blame yourself for hitting a wall but just like going to the gym we experience fatigue and sometimes temporary decrease in performance while our nervous system and brain are reorganizing itself into a stronger structure.
We also sometimes have much motivation for new endeavors and have no understanding how much we can handle before we go in as deep as we can. Just like going very hard at the gym in the beginning just to experience burn out your nervous system may need time to adapt. Yes even to conscious breathing. Perhaps scaling your practices back a little can help you maintain a more consistent routine.
Beautiful ! Body is speaking. That’s amazing. Enjoy the process and give thanks for the ability to feel 🙏🏼
The same thing happened to me. I'm doing his videos daily since 2 weeks and I think it's just a nervous system regulating like I'm feeling great and not that sleepy but just really relaxed. If I'm not wrong you can release tensions while yawning so keep listening to your body and do what feels right. You got this xx
can u meditate on psychedelic psilocybe fungi to get to a mind altering state of consciousness and have a out of body experience where your thoughts become reality and your thoughts and body are separate.
for 6-8 hours ….
U look like god shiva in hindu mythology. Your body and posture. ❤
Why won’t my brain shut up?! I’m here thinking how are his trousers not wet?! 🤯😂
Seriously though, I enjoyed this with my eyes closed
Thanks 🙏🏽✨
Omg why can’t I breathe in for six?! 😂
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