During that last push I had my eyes shut to get through it and when it was over I looked up and my 3 year old was standing there holding my water bottle 😅😂❤ it’s like he knew I was at my max 😂😂
Not my best but not my worst either. Some days I just have to tell myself ‘ you showed up’ Thank you as always Kaleigh for all your positivity, God bless you 🙏😇👊
Thank u so much for the cheerleading on this ride, very relatable.. I had difficulty this week facing mental challenges with my fitness goals. At 46, thankyou for reminding me that showing up & consistency is ALL i need to do. Pushed too hard last week and injury set me back mentally. But I am stronger than I know-what a journey the last 20 weeks with you have been WITH YOU. Thank you
Stroke gal here. On vacay trying to stay on track but the bikes here r crap so I’m going to tack this week onto the end of this program. Thanks for let me on track
Girl you are the coolest woman on this planet. What a great way to begin my sunny Monday! I admire you so much and you have the biggest spirit I've ever known. Thank You for being the best Instructor all of us in the group could wish for.
That was a killer! After working out with you for over 3 years, I keep thinking the day will come where these rides become easy.... well that day might not come! Lol thanks for all the challenges and laughs too!
Awesome ride - after an awful day at work I was not in the best of moods and knew this would make me feel better and it so did! I sprinted like a mad woman up those hills! I feel fantastic now - training is so good for both the mind and body. Thank you - go Team!!
Definitely next level for me! Pushing it with new resistance levels. Wow! Surprising myself that I can do it! Thanks Kaleigh. Wouldn"t be here on my own. Love yah
I did it! The lungs still are congested and I had to go slower than normal but nothing will make me miss a Kaleigh Cohen day. 💗 I think your outfit today was magenta purple CRZ Yoga. That colour is on my wish list!
Hello, I am french and i have discovered your channel one month ago. I have a biking and i was bored to do the same thing every day... But with your seances, i became addicted to it, i wake up every mornings looking forward to do my sport. I really love your energy, the musics, jumps and freezes haha. A huge thank you ❤❤❤
That progressed rather quickly!! I swear there was icicles in my basement when I started…now I’m in a sauna 🔥🔥🔥! Thank you! We are INVINCIBLE TOGETHER 🩵
I’m on fire like a firecracker this 4th of July…I’m lit..body, mind, and spirit!! Thank you Kaleigh! I did not want to hit play today…but my consistency took over and now I am better off for it! Amazing! 💜INVINCIBLE!!
Week 5 - SSS V2. - Day 31 - Done. Oh , yes! KCC 10.0 is coming quick, it’s going to be insane - and I am thoroughly excited!🔥🔥🔥Late night ride session to sleep! Jump cuts, open air breezes and a fired up playlist - so awesome! Thank you Kaleigh! Thank you Jason!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Thank you Kayleigh and Jason!! You both are so talented in all you do and are just such a mood And energy booster in all of your classes from spin to weights❤Love spending time with you🎉
Week 8 - B & B THRIVE - Day 50 - Done. Strong ride session, my heart absolutely LOVED IT! Power ⚡️ playlist! Thank you Kaleigh! Love the new graphics script! Beautiful touch! Thank you Jason! 🏁WINNING🏁 ⚡️🔥⚡️🔥⚡️🔥⚡️
Holy moly that was fun! Super hard, super challenging, but way fun! I had wrist surgery the other day and finally needed some movement. Having to be super gentle on my wrist really forced me to use my legs for the in and outs. I am always aware but this really forced it.
Thank you for another great workout! I have been working out to your routines for years. I find your teaching to be motivational - and I shared your site with others!. I really appreciate when you have cycling classes that are over 30 minutes long because I do those workouts for 30 minutes of hard work and 5 minutes total of warm-up and cool down. Thank you!
Holy crap! Sweat pouring, lungs heaving! Detox on fast forward!
During that last push I had my eyes shut to get through it and when it was over I looked up and my 3 year old was standing there holding my water bottle 😅😂❤ it’s like he knew I was at my max 😂😂
17 minutes in and there's a storm starting to brew up up in here! It sure is 🌧 ☔️ ⛈️
22w invincible with baby #3!!!
Looks like I did this one with 100+ other people. Great job!
Not my best but not my worst either.
Some days I just have to tell myself ‘ you showed up’
Thank you as always Kaleigh for all your positivity, God bless you 🙏😇👊
I’ve watched you for awhile and I’m pregnant too, 12 weeks! knowing you can keep going motivates me so much! We got this 🎉😊
💜💜💜
Those last 10mins were a killer ❤
Whooo this be a sweaty one
Thank u so much for the cheerleading on this ride, very relatable.. I had difficulty this week facing mental challenges with my fitness goals. At 46, thankyou for reminding me that showing up & consistency is ALL i need to do. Pushed too hard last week and injury set me back mentally. But I am stronger than I know-what a journey the last 20 weeks with you have been WITH YOU. Thank you
This was tough! Perfect ride for a Monday🎉
First day back after mat leave, 4 am workouts...this was so fun!!! Ty!❤
My legs are on fire. Thank you Kaleigh! 🎉🎉🎉
Thanks for the reminders to set the watch and for form! Good vibes to you!
It's impossible not to love you! All workouts are so perfect!
What a ride
A very hot HiiT for a Monday morning!! 🥵🥵🥵
Stroke gal here. On vacay trying to stay on track but the bikes here r crap so I’m going to tack this week onto the end of this program. Thanks for let me on track
Girl you are the coolest woman on this planet. What a great way to begin my sunny Monday! I admire you so much and you have the biggest spirit I've ever known. Thank You for being the best Instructor all of us in the group could wish for.
OMG!!! this was intense 😅😅
Holy Guacamole.............. that was a spicy one !!!
So hard to show up for myself today but I did! Fighting for my best self on my wedding day!
That was a killer! After working out with you for over 3 years, I keep thinking the day will come where these rides become easy.... well that day might not come! Lol thanks for all the challenges and laughs too!
Quarter of the way through I told myself I only felt like I could do half… so happy I pushed myself to finish!!! 🎉 love your motivation!😊❤
That one was SPICY!!! 🔥 Thank you!!!
Awesome ride - after an awful day at work I was not in the best of moods and knew this would make me feel better and it so did! I sprinted like a mad woman up those hills! I feel fantastic now - training is so good for both the mind and body. Thank you - go Team!!
We’re INVINCIBLE! 💪❤️
Super fun way to start a Monday! That 6 at 15 min was everything!🎉
It was everything
Definitely next level for me! Pushing it with new resistance levels. Wow! Surprising myself that I can do it! Thanks Kaleigh. Wouldn"t be here on my own. Love yah
Pretty challenging to begin with…Amazing !!!
I did it! The lungs still are congested and I had to go slower than normal but nothing will make me miss a Kaleigh Cohen day. 💗 I think your outfit today was magenta purple CRZ Yoga. That colour is on my wish list!
I love how the letters match your outfit ❤ thank you for a great ride.
Whoa!!! That was Butt Kickers on steroids!!!!!! And your ability to motivate through a screen is unmatched by anyone online!
I was interrupted yesterday so I came back to finish today after the scheduled ride! You never disappoint! ❤
Some days all I need is a therapy cycling session with you!! Thank you ❤
Sheesh. What a way to start off the week 😅 🥵
Hello, I am french and i have discovered your channel one month ago. I have a biking and i was bored to do the same thing every day... But with your seances, i became addicted to it, i wake up every mornings looking forward to do my sport. I really love your energy, the musics, jumps and freezes haha. A huge thank you ❤❤❤
Great ride kept the push going , using the the new numbers, 🎉
Burn, Baby, Burn! This one is a burner, fo' sho'.
Love the way the graphics match your outfit! Keepin' it fresh! (Unlike me after that ride....😂 ❤❤)
Having a rough day but showed up because I said I would and am I glad I did. Mood boosted and feel good. Thank you Kaleigh and Jason.❤
What a start to my day!! 😅
This was a great ride, thank you!! Took me from Monday blah to Monday yah 🎉
Wow, that was a 💦 sweat fest 😅 thank you! Those last few words made me tear up! You hit it on the nail, thank you!
Loved this ride❤
Made the whole 30 min loved your class keep up the good work cycling with you from TEXAS USA LOOKING FORWARD TO MORE LIKE THIS ❤
HECK yeah we are INVINCIBLE! 🎉👊🏼. Thank you so much for the push. This was a tough ride but I made it! Thank you thank you so much Kaleigh and Jason❤
Wowza, that was a push! Thank you 😊
That progressed rather quickly!! I swear there was icicles in my basement when I started…now I’m in a sauna 🔥🔥🔥! Thank you! We are INVINCIBLE TOGETHER 🩵
Great ride thanks Kaleigh. Feels great to have that done early in the day 🎉🎉 and a new record for me. Yay🍾🍾
Happy Monday! Another sweaty class - whew!!! 😅
Great ride thanks Kaleigh ❤
🎉pretty sure this is my favorite so far!! ❤
Thank you for another amazing ride. You are incredible at what you do!!!
This seemed tougher than the rest! Great though. Fabulous music and the best motivation thank you
Love the new graphics 😊
Loved the energy of this session. Thank you !
Perfection. Thank you K
I’m on fire like a firecracker this 4th of July…I’m lit..body, mind, and spirit!! Thank you Kaleigh! I did not want to hit play today…but my consistency took over and now I am better off for it! Amazing! 💜INVINCIBLE!!
Mercy! Just what I needed today. Thanks!
Another great one! You push me beyond my expectations. Thank you so much - as always
Week 5 - SSS V2. - Day 31 - Done. Oh , yes! KCC 10.0 is coming quick, it’s going to be insane - and I am thoroughly excited!🔥🔥🔥Late night ride session to sleep! Jump cuts, open air breezes and a fired up playlist - so awesome! Thank you Kaleigh! Thank you Jason!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Wowwwwwww next level. That was a tough one. Thank you! 🎉
Woooo this was a burner today. I clicked on the Journey quickly before I could change my mind! Lol Thanks Kaleigh!
Thank you for another incredible ride to start the week! This one definitely got the heart rate up there!!
Loved that sneaky back to back inverted sprint! So good 😅
That was a great workout 💪🏼🩷 Thank you lady!
Super challenging ride, especially because I’m rebuilding my fitness after being out for 4 weeks and recovering from surgery. I’ll get it back!
Thank you Kayleigh and Jason!! You both are so talented in all you do and are just such a mood And energy booster in all of your classes from spin to weights❤Love spending time with you🎉
You are a great motivator all the way to Norway; thank you 👏🏻💪🥰
Thank you! Love your inspiration to push and push I did!! 😄
I love your cycling videos 😊 thanks for posting
Started this today and thoroughly enjoyed it. Thanks so much Kaleigh!
Keep going 🤪thanks for your motivation 🎉❤
Love the ride!! Omg made we work hard 😂
Another great workout. Got my heart rate up higher on this class❤️
Thank you for the awesome workout! Can’t believe I did it!
ride for me today! Recovering from a cold, and had the need to MOVE! Thank you! Lower resistance and speed and focus on form.
Love all your rides! This one was no exception!
Not you making me tear up at the end there 😢😢 Thank you for who you are, Kaleigh... And for kicking my butt 😂😂
Aww! You’re so sweet Alicia! Thank you so much! 💜
I've only found your channel at Christmas and love it. Thank you so much. From staines upon Thames 🇬🇧 x
Ok, thar was an awesome ride! That gassed me! Love it TY!
Be a girl with a mind, a woman with attitude, and a lady with class.
Another incredible Monday ride. Loved it!🔥
Let's work! Go and put in the work!!
Week 8 - B & B THRIVE - Day 50 - Done. Strong ride session, my heart absolutely LOVED IT! Power ⚡️ playlist! Thank you Kaleigh! Love the new graphics script! Beautiful touch! Thank you Jason!
🏁WINNING🏁
⚡️🔥⚡️🔥⚡️🔥⚡️
Thank you
in the last push, it truly felt like you were genuinely talking to me in person pumping me up 😭😭😭
The workouts kept coming in this one🔥🔥🔥. Super awesome Playlist to keep going and pushing! ❤
Done ❤
Plus encore❤
LOVED this ride 🎉
I love you , you inspire me
!!!! -isabel from Mexico 🎉❤
👌👌👌🙌👍. Thank you
I completed this work out today ❤ I also found mini Estella by first plant 😊
Thanks!
Thank you so much, Pam! 💜
Thank You
Thank you so much, Marphy! 💜
Holy moly that was fun! Super hard, super challenging, but way fun! I had wrist surgery the other day and finally needed some movement. Having to be super gentle on my wrist really forced me to use my legs for the in and outs. I am always aware but this really forced it.
Thank you for another great workout! I have been working out to your routines for years. I find your teaching to be motivational - and I shared your site with others!. I really appreciate when you have cycling classes that are over 30 minutes long because I do those workouts for 30 minutes of hard work and 5 minutes total of warm-up and cool down.
Thank you!
Thanks for another great workout!