Guided Meditation: Refuge in Living Presence - Tara Brach

Guided Meditation: Refuge in Living Presence - Tara Brach
We spend great swaths of time in a trance that removes us from awareness of our body and senses. This meditation reconnects us by scanning through the body, including sounds and then resting in the field of awareness and aliveness. We practice relaxing and gently arriving again when thoughts carry us away; learning the pathway home to living presence.
Photo: Paul Van de Riet
Listen to the audio-only version via your favorite podcast app or on Tara's website: www.tarabrach....
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[@missboisdu]

Thank you so much Tara. You always say exactly what I need to hear ❤

[@maxsheerin8219]

Trying to release anger and anxiety and sadness in a heathy way 😞😊

[@kimberleymann4437]

Thank you for doing such healing work ❤

[@leigh7802]

I did know how much I yearned for this ~ its been a minute.
Thank you, Tara, for your guidance back home... to the stillness, presence, yet 'aliveness'. This was what I was longing. 💜 🙏

[@emmamcnally4159]

thank you

[@emvyASMR]

I aspire to have an inch of your wisdom one day. Thank you for this

[@celsaflores7529]

Wonderful gratitude intention from my heart 💜 thank you ❤

[@H20003]

Grateful! Thank you 🙏

[@patriciaquaglia1795]

Since practicing meditation daily since 2022 and the last 9 months with Tara’s meditations- I’m finally starting to feel myself as a loving presence more as opposed to just anxiety most of the time. And as I practice this one in particular this right here is it for me! I’m able to transform and transcend these “negative emotions and sensations” through loving presence and flowing with them. Bless you in All ways.

[@patriciaquaglia1795]

🌼🌼🌼💫