Radical Acceptance Guided Meditation

This meditation opens with a talk on the concepts of Radical Acceptance.
Radical acceptance involves choosing to accept what is happening in the present moment as truth, and then deciding how to work with that experience.
It is the denial and complaining nature of our minds tat creates increased suffering with each experience. Accept, breathe, and go from there.
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[@manbearpig7521]

Thanks for creating this Shawn a. I have a tough life and listen nearly everyday 💕💕💕 it helps so much.

[@amazonjunglespirit]

Thank you, I really appreciate this meditation.

[@federicagaeta9491]

Nicely-led practice, interesting and precise introductory talk, thank you for this practice

[@ellleelle9865]

This was incredibly helpful for me. Thank you.

[@sillygirl1139]

Thank you.

[@imibrown3632]

Beautiful

[@fistpunder]

I was just introduced to radical Acceptance as a method for meditation.
I suffer from spinal injury and want to learn more. Anyone have ideas or links?

[@superlady2960]