Deeply Relaxing Guided Meditation For Acceptance, Mental Health, Self-Compassion & Inner Wellbeing
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- Опубликовано: 17 сен 2024
- This deeply relaxing, uplifting guided meditation for #mentalhealth #positivethinking and acceptance will bring calm and inner peace through mindfulness practice, positive affirmations, breathing techniques and loving kindness. Perfect for preparing for sleep or for managing pain and chronic illness. This soothing meditation will boost positive thinking, increase self-worth, nurture self-compassion and bring #stressrelief. If you've enjoyed this meditation, check-out my course 'Protect Your Body From Daily Stress' on Insight Timer App: insig.ht/course...
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.
Music: "April Sky" by Silencio Music, licensed by Silencio Music
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I am Linda Hall, and welcome to my RUclips videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
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Category
How-to & Style
Licence
Standard RUclips Licence
Category
How-to & Style
Licence
Standard RUclips Licence
Category
How-to & Style
Licence
Standard RUclips Licence
To You reading this, Accept yourself. You deserve to feel love and acceptance in your life
💖🙏🏼💖
Very true Meditation Mountain, thanks for your wise words💖
Dear Linda I've listened to many of your meditations they are each so beautiful I have ME and they have really helped me through many days when the pain overwhelms me you have real gift such caring presence on behalf of myself and many others thank you take good care of yourself xx Patricia knights love ❤️ hugs xx
Bless you Patricia, you are most welcome. I'm very fortunate to love my work and find it rewarding. I'm really glad to hear that it helps you with the ME. Thanks so much for letting me know. Go well. Sending hugs right back💖
This is my biggest personal challenge, and this meditation really helped me let go and just cry my eyes out. I have been so afraid of rejection and I worry of being unworthy of love. But I am not unworthy of the love I give myself and I don't want to reject myself anymore.
It's wonderful to hear how this meditation helped open things up for you Ada. Self-acceptance and self-love are things that most of us have to work on. It's the most worthwhile and rewarding work you'll ever do! I send you a big, warm hug. You are most certainly worthy of love and I am truly happy that you don't want to reject yourself anymore. This is an important step, make a commitment to it and remember to be kind to yourself and forgive yourself when you forget to keep on track.
Thank You Linda, for all the Meditations that You Share and Gift to us 🙏
You're very welcome, as always Dave, I'm glad you enjoy my meditations and hope they continue to support and nourish you💖
That feels nice! 😌 'A blanket of loving kindness' 🥰 helps having a better quality of life. Thanks a lot! 💐 🙏🏻
You're very welcome! I'm glad you enjoyed your blanket of loving kindness💖
I know these uploads take time, care and money to make. It has made a big difference to my day. Thank you.
You are most welcome David. I'm truly glad that my meditation made a difference to your day. Go well💖
I didnt realize how much i needed this. I wasnt aware how much i was tabooing my own thoughts. Even my negative ones, as bad as they are, are still my thoughts and im learning to be ok feeling that way. I cried when it came time to give myself a mental hug.
Tears are healing Jevi. Recognising negative/unhelpful thought patterns and how they are affecting you is the first step to breaking that habit. Remind yourself that you don't need to do that to yourself!
The Most High God is the ultimate healer but I'm thankful for the people he uses for his good works. This mediation is always a help when I feel like I want to control things. Thank you again, Linda 💚🙏🏼
You're more than welcome Natasha. I'm so glad you find this meditation helps you find acceptance💖
Hey Linda,
Its the first time Im listening to this 26 minutes meditation and it felt like 15 minutes. It made me feel very relaxed and grounded. Even that we closed our eyes during the meditation, I like that you show yourself during the video. It make me feel like a can trust you😊 I will definitely listen to it again!❤️
Thank you very much!
Hey Valerie, thanks so much for your lovely response to my video. I'm glad it helped you feel relaxed and grounded. 💖
Linda- You are a very gifted and loving soul- I want to thank-you for offering these gentle meditations for heart and mind; they help me to heal and reconnect to Source:)
You are very welcome Jim. I'm so glad my meditations are helping you heal and reconnect to Source💖
Your meditations are so wise and full of femenine energy , I've cry several times .. so many aha moments , please can you do one for the inner child healing and forgiveness 😀😀😀
I'm glad you enjoy the energy of these meditations Natalia. Tears are very healing.. Thank you so much for your suggestion, I've made a note of it and plan to create one around this theme💖
Oh how comforting your voice is....🙏❤️
It's nice to know that you find my voice comforting Gra, thank you so much for letting me know. 💖
Love love love you, God Bless you, always!
Thank you for the love and blessings Natasha, I'm sending some right back!💖
Thank you so much for all the loving support we get from you through your meditations, Linda 💛
It's my pleasure Isabelle v! Just sharing the love :)
I’m very self critical and I have been trying to change that for years and I finally feel like I found something that is helping this almost brought me to tears. Thank you.❤️
You are very welcome Fishy Dork. Tears are healing. Learning to have compassion for ourselves takes time but is the most worthwhile thing.💖
Every word came exactly when I needed to hear it. Thank you 🫂🙏
You're very welcome Melchorloretdemola7077. I'm glad the words were what you needed to hear💖
Thank you for this meditation Linda, this is such an important message that many including myself need 🌈💕
- Ayeesha
You're very welcome Paradigm Meditations. Yes, acceptance frees up so much energy and enables us to move on. It's something we all struggle with sometimes x
What a soothing, mesmerizing voice you have! Thank you so much; this makes so much sense in the context of chronic illness, too! 💖💖💖
You are so welcome Yottabee. I'm glad you like my voice and it's good to hear that this meditation helps in the context of chronic illness. You may be aware that I was chronically ill myself with ME/CFS for almost ten years. It helps to have been there.
@@LindaHallguidedmeditation, I was unaware of that, and I'm glad to hear that it sounds like you're better now! I can't imagine having had ME for so long. Are there any cures or effective treatments to address the oppressive fatigue and pain associated with such a debilitating condition yet?
Take a look at theoptimumhealthclinic.com They specialise in the treatment ME/CFS and Fibromyalgia. There's a lot of information about ME available on their website.
It's hard for me not to become emotional because you touch my heart so deeply. Thank you!
You're very welcome Natasha. Thank you so much for sharing this meditation touched you so deeply. That appreciate that a lot.
I've been ignoring myself true feeling as i always fear to get hurt. But I've been learning to accept and let go. This meditAtion sesh made me feel loved and i felt like I've been missing myself so much and so long. Cried sensation went all thru my veins. Thank you for spreading your kindness Linda. May all being be happy and in peace 🙏💙
Thank you for what you have shared sasika aprilia, it touched me deeply. Your tears were healing tears. I wish you much healing and much love. Learning to love and accept ourselves is not always easy but is the most valuable thing we can do. It opens us up to love others and life unconditionally I wish you much love and send you a big hug.
I always come back to this mediation whenever things get really tough. Thank you for creating this the way you did. Its perfect and sometimes the words used in this is exactly what i need to hear. Thank you Linda.
You are very welcome Jevi. I'm glad the words in this meditation help you when things get tough. I send you a big hug. Stay strong and be kind to yourself🌹
Just when I thought your meditations couldn't get any better! This is amazing Linda 🌞 thank you xxx big hugs xxx
I enjoyed the hugs again Hayley! So glad you enjoyed this one and hope it helped :)
I have done this everyday since you put it up and it brings me something new every time. Exactly what I needed. More hugs xx
Thank you very much Linda.
You're very welcome iamlove, I hope this meditation supported and nourished you💖
Dear Linda, I love this one so much 💓 I'm going through some challenging times physically, and this helps me stop fighting and even raging within myself and to be able to hear the quieter parts of myself and of life, that may hold some answers on how I move forward with how things are now. I'm so grateful to you again💓
You are very welcome, as always, Katherine. I'm glad my meditation helped you connect with the quiet places within you beneath the disturbances. Go well💖
Beautiful calming meditation. Thank you
You're very welcome Lesley Ann, I'm glad you found this meditation so calming. Thank you for letting me know 💖
❤
You’re a wonderful!
I love your soothing voice
Thank you so much sweeteime! I'm glad you find my voice so soothing and hope my meditations on this channel nourish and support you💖
I can't explain how perfectly peacefully amazing this mediation was. I plan to do at least once per day. Very special for me 💚
That's wonderful to hear Natasha. I'm so glad this meditation brought you peace and hope it continues to support and nourish you each time you return to it. 💖
Wonderful Linda, thank you so much
You are very welcome, as always Graham, I'm glad you enjoyed this meditation and hope it supported and nourished you. Go well💖
Love your meditations. This is truly fabulous ⭐️⭐️⭐️⭐️⭐️
Thank you so much Emma! I'm glad you like this meditation and hope it's helpful. Go well.
Thank you💙💙
You're very welcome Kristian, I'm so glad you enjoyed this meditation and hope it was helpful💖
Thank you!😊🙏🏽❤
You are very welcome Brian💖
Thank you so much, Linda. This is exactly what I needed ❤️
You are welcome Holly. I'm so pleased this meditation is what you needed.
Thank you, Linda, that was just beautiful. 🙏
Thank you so much Ben, I'm glad you like this meditation.
Thank you for this beautiful meditation! :)
You are very welcome Trevor. Be well💖
We're lucky she does this for us Trevor xx
If I could 'like' this meditation 🧘♂️ twice, I would. Thanks again, all the best! 🌞
Thank you !
You're very welcome Heitor. Be well💖
Thank you very much. I am a walking meditation. I appreciate your care.
You're always so welcome America Theghetto💖
Thank you very very much for this beautiful meditation Linda. X
You are welcome, as always Hilary. I'm so glad you like this meditation and wish you a beautiful weekend.
Deep respect and such a calming meditation ❤️
You're welcome Colin. I'm glad you found my meditation so calming💖
@@LindaHallguidedmeditation yeah it was really beautiful and peaceful keep them coming ❤️
Such a graceful lady with soothing kind voice. I’m hooked 🥰
Thank you for your lovely appreciation Asra, it's graciously received! I'm glad you enjoyed this meditation. Stay safe and well💖
Just perfect 👌💫💖 and such beautiful music too. Thank you lovely 🙏💖xx
Thank you so much Kim xx Glad you like the music it's 'April Sky' by Silencio Music :)
Amazing, thank you so much
You are very welcome Lorena.💖
Thank you :)
You're very welcome Hannah💖
Thank you ♥️ this was wonderful. It released a good cry I didn't expect but needed
You're very welcome M. Bech. I'm glad my meditation gave you what you needed, tears are so healing💖
Thank you Linda..beautiful as you are! all my love and gratitude..💜💖💜
I'm so glad you enjoyed this acceptance meditation Angel D.
Very calming, exactly what I was looking for
I'm glad to hear this was exactly what you were looking for esenozbay.
This is wonderful, thank you and good job
You are very welcome Jarrad. I'm glad you enjoyed this meditation.
Lovely meditation. That big knot of resistance in my center is smaller, beginning to soften a bit.
I'm glad my meditation helped the resistance soften a bit K B. Thanks so much for sharing💖
I am practicing acceptance. Accepting that he’s never going to give me chance.
Sending you a big hug.💖
Thank you...🙂
You are very welcome Al :). Hope this meditation is helpful.
@@LindaHallguidedmeditation it was beautiful
Thank you, it's a really nice meditation
You're welcome Amy, I'm glad you enjoyed it.
Really lovely. Thank you. 🌺
You are very welcome Malgorzata. I hope this meditation continues to support you and be helpful.
💖💖💖
I'm glad you enjoyed this meditation so much Mega Heart, and hope it continues to support and nourish you. 💖
Thank you soooo much I loved this
I'm really glad you loved this meditation Joanne. Thanks so much for letting me know.🌹🌹🌹
@@LindaHallguidedmeditation yeah I surely did thank you, I've alot of health issues which I seem to not be accepting as well as I should be. So thank you❤️
@@joanneslough6410 That sounds completely natural. Give yourself time and, most importantly, self-compassion.
@@LindaHallguidedmeditation thank you Linda, going to try your self esteem and self love one now x
@@joanneslough6410 I hope you enjoy them and find them nourishing
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I'm glad you enjoyed this meditation Natasha and hope that it supported and nourished you💖
@@LindaHallguidedmeditationthank you Linda
💚💚🌞🌞🌞
I'm glad you enjoyed this meditation so much Natasha and hope it was helpful💖
@@LindaHallguidedmeditation yes, I can't stay away. You are a blessing.
Thank you lovely goddess. .xxx
Thank you for the love Angel D :)
🙏
You are welcome Alic268. Thank you for letting me know you liked this meditation, I hope it was helpful. Go well.
Do you have a meditation on shame?
I don't have a meditation on shame Kelly, thanks for the suggestion. I have quite a few on self-compassion, self-esteem, and learning to love yourself. Perhaps they would be helpful for you?💖
So amazing thank you ! Would you ever be able to do a mediation for the acceptance of social anxiety as I myself and many others suffer with this ? 👍😊🌸🌷
I'm glad you enjoyed this meditation Anya. Thanks very much for your suggestion, I'd be happy to do a meditation on social anxiety and have put it on my list for the New Year.
It really helped me in letting go, thank you rejoice in your merits you are truly a real master 🤍🌿 subscribed
You're very welcome Ruba, I'm so glad you found this meditation helpful. Thank you for subscribing!💖