Guided Meditation: Listening to Life - Tara Brach

Guided Meditation: Listening to Life - Tara Brach
The attitude of meditation is one of engaged listening - a relaxed, receptive yet intimate attention. This guided meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing waves. In this relaxing back, we realize the peace and freedom of inhabiting our wholeness and essence.
Listen to the audio version via your favorite podcast app, or on Tara's website at: www.tarabrach....
Photo: Paul Van de Riet
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[@xmissxvictoriax]

Nothing like an abrupt commercial to startle me after a nice meditation. Do creators still have the ability to put them in the beginning anymore?

[@ContactsNfilters]

Use Brave!! It's a free browser that blocks the ads.

[@aptkeyboard3173]

RUclips Premium will get rid of ads. Content creators aren’t the ones putting in abrupt ads like that usually.

[@SimplyAngelic828]

My cat got spooked, she jump-scared 🥺🥲

[@anthonydidato5855]

As I listened and allowed myself to slow down and feel inside, I got in touch with sadness and fear and allowed myself to cry. Thank you ❤🙏

[@LoveDancingLoveSinging]

Thank you! 🙏😊❤️

[@charlottaw599]

❤❤❤

[@gratefulblacksugar9619]

❤❤❤

[@karentuck8399]

Beautiful Tara....
Thank u 💓

[@caramason56]

Thank you, Tara ❤️

[@peace-l3t]

Thank you 🙏🏽

[@judycayen5010]

Many thanks ❤❤❤

[@zsuzsannabors8116]

Thank you!!

[@estellaalvares8880]

Thank you ❤

[@Spinning4Lisa]

Thank you Tara!!

[@susansacco7583]

Thank you💕

[@pamleonte721]

Thank you

[@cathleenreed8153]

This was a beautiful and much needed experience. Thank you, Tara, for who you are and the work you do to help others (including the healers) heal. 🙏