THE PERFECT PUSH WORKOUT | Chest Shoulder & Triceps | Push Pull Leg

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  • Опубликовано: 9 апр 2022
  • Push Pull Leg V/S Bro Split_ • BEST WORKOUT SPLITS FO...
    Leg Workout_ • THE PERFECT LEG WORKOU...
    In this video I have explained my push workouts with the perfect techniques, we will train our Chest with 3 exercises, Shoulder with 2 and Triceps with 2.
    If you want to grow your chest, shoulder and triceps than you can follow these exercises_
    Exercises_
    1. Barbell Bench PRESS 4 * 6 - 12
    2. Incline Dumbbell Press 4 * 8 - 12
    3. High Cable Crossover 3 * 10 - 15
    4. Shoulder Dumbbell Press 4 * 8 - 12
    5. Single Arm Dumbbell Extension 3 * 10 - 15
    6. Lateral Raises 4 * 10 - 15
    7. Bar Push Down 4 * 10 - 15
    KEEP GRINDING
    KEEO GROWING
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