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Thank you so much Bhai aapke video dekhkar bahut motivate milta hai aapse advisor liya tha maine bahut pahle mil Gaya maine bhi mangwa Liya hai thank u so Mach bhai motivation karne ke liye

Keep growing ♥️ keep grinding 💪

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To reduce or prevent back pain during deadlifts or any compound lift: 1. Warm-Up: Prepare your muscles and joints. 2. Proper Form: Keep your back straight, shoulders back, and core engaged. 3. Gradual Progression: Increase weight slowly. 4. Strengthen Core: Do core exercises for spinal support. 5. Proper Footwear: Wear supportive shoes. 6. Breathing Technique: Use proper breathing to stabilize your spine. 7. Listen to Your Body: Stop if you feel pain and reassess your form. 8. Seek Guidance: Work with a trainer for proper technique. 9. Mobility Work: Include flexibility exercises. 10. Rest and Recover: Allow time for recovery between sessions.

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Bro you are quite underrated 👏

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Bro i also get admission in cu

Bhaiya sports facility dikha do

Hello

bhut achi vedio banayi hai bhai❤👍 ,kha se ho aap?

bhai log jo bhi ye mere comment dhek raha hai please i request you that galti se bhi cu mea admission mat le lena bus iss university ki building hi acchi hai ye university baas 2 chijo mea paise lagati hai building banane mea aur add chalane mea my friend brother take admission in this university in year 2019 in btech program unki 2023 mea placement lagi 4.2 lakh ki aur unhone fees di 16 lakh faculty bhi bekar hai vaha ki ........................................................................................................................................... agar abhi bhi admission lena chahate ho toh take admission with your own risk ( baad mea mat khena ki hume university ka pata nahi tha ya fir kisi ne bataya nahi tha)

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Hello bhai

Bhai btech cse with ai and ml Or btech cse core konsa accha hoga

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Bhaiya Vo kya chiz thi jisse apko 100 days regular motivation Mila ??

Mujhe bhi karna he bhai

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Do the right thing ... Be compassionate... Go Vegan,

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Kabutar garmi se behos hai, tu bc views ke liye usko pani dene ka video bna rhe. Hadd hai

Good going man❤

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Best of luck bhaiya 🎉🎉🎉

Diet_ Breakfast Whole eggs 2 Egg White 3 Oats 50gm Sattu 30gm Fruits Protein 45gm Carb 66gm Calories 720 Preworkout_ Oatmeal Oats 50gm Whey Protein 1/2 scoop Banana 1/2 Chia seeds 5gm Flax seeds 5gm Cinnamon 5gm Dark Chocolate Protein 19gm Carb 59gm Calories 343 Post workout 1 scoop whey protein 5gm creatine 1/2 banana Protein 25 Carb 31 Calories 225 Dinner Rice 100gm Chicken 200gm Curd 100gm Salad Protein 74gm Carb 35gm Calories 774 Exercise (Back & Biceps)_ 1. Lat Pull Down 4*8-12 2. One Arm Cable Row 3*12-15 3. Dumbbell Curl 3*12-15 4. Preacher Curl 3*10-12

Sattu kese bnate ho bhaiya… meetha ya kch aalg tarike se

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Bro, did u reduce your calories in between body decomposition or was it same from beginning?

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Hamre UP m goli chlta babu...250 ka protein ka dabba nhi smje.😅😅

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Are bhai. Legs 🥵🥵🥵🥵

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Ab tall kaise hu bc

Keep goin

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Bhai jitna fat apka h utna mera h but me diet bhi follow kr raha ho but mera fat kam nhi ho raha pet

Pat ki exusise kitne time krte ho ya daily