THE PERFECT LEG WORKOUT | Quads, Hamstrings & Calves | Push Pull Leg

Push Pull Leg V/S Bro Split_ • BEST WORKOUT SPLITS FO...
In this video I have explained my legs workout with the perfect techniques.
If you want to grow your legs than you can follow these exercises_
Exercises_
1. Squats 4 * 6 - 12
2. Leg Press 3 * 10 - 15
3. Standing Calf Raises 4 * failure
4. Leg Extension 4 * 10
KEEP GRINDING
KEEO GROWING
You can also watch_
TOP 7 BODYBUILDING MISTAKES | MISTAKES WHICH ARE KILLING YOUR PROGRESS_ • TOP 7 BODYBUILDING MIS...
BEST WHEY PROTEIN UNDER INR 1100_ • BEST WHEY PROTEIN UNDE...
Creatine benefits_ • BEST WHEY PROTEIN UNDE...
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[@roshanipriya1804]

Hii Aditya
You are growing day by day..
Being the last bencher in the school to the trainer of bodybuilders.
I wish you get everything which you had wished.
Good luck and keep growing....

[@thealphaaditya]

Thankeew so Much
❤️🙌🏻

[@satyaprakashtiwari5494]

🔥🔥🔥

[@thealphaaditya]

❤️🙌🏻

[@sakshamawasthi9951]

So much informative ☀️

[@thealphaaditya]

Thankeew brother
❤️🙌🏻

[@harshraj9505]

💪🔥🔥🔥🔥🔥🔥🔥

[@thealphaaditya]

❤️🙌🏻

[@sudhasingh1571]

Super video beta

[@thealphaaditya]

Thank you so much
❤️🙌🏻

[@ayushsingh4883]

🧡💪🏼

[@thealphaaditya]

❤️🙌🏻

[@dheerajvishwakarma452]

Tagda🔥🔥

[@thealphaaditya]

Thankeew ❤️🙌🏻

[@TRAVELS4MOOD]

Informative video

[@thealphaaditya]

Thank you brother
❤️🙌🏻

[@nirajppatel3199]

Great ❤️

[@SaritaKumari-vz9xc]

Wahhh bhai 👌

[@thealphaaditya]

Thankeew ❤️🙌🏻

[@NeerajKumar-di9xz]

Chaaa gya bhai..

[@thealphaaditya]

Thankyou bhai
❤️🙌🏻

[@user-th4si4ly2]

Aag laga diye bhai sab apne to

[@thealphaaditya]

Thankyou so much
❤️🙌🏻

[@SachinKumar-ev4xl]

Wow bhaiya 🥰❤️😘

[@sumitsingh-vj9yg]

Thankyou Bhai for helping me with my workout 😀

[@thealphaaditya]

Keep supporting brother
❤️🙌🏻

[@aryanxharsh]

Bhai 🔥🔥

[@thealphaaditya]

Bhai ❤️🙌🏻

[@suchismitabehera5485]

Great job 👍💯

[@thealphaaditya]

Thankyou
❤️🙌🏻

[@kunalpidiha8802]

Keep it up bruh🥂

[@thealphaaditya]

Thanks brother
❤️🙌🏻

[@_Raja_Babu_5948]

Keep grinding bro 💥🙌🏿

[@thealphaaditya]

Yessss bro….!!
All with your love and support …!!
❤️🙌🏻

[@Adxrsh]

Great work bhai ❤️

[@thealphaaditya]

Thankeew Brother ❤️🙌🏻

[@nitishgarg5286]

Super bhai mere

[@thealphaaditya]

Thankeew so much ❤️🙌🏻

[@deepspaceexplore]

Keep it up brother ❤️❤️🔥

[@thealphaaditya]

Thankeew brother
❤️🙌🏻

[@gugapilar2083]

Toop teu material!
Um abraço e fica com Deus!

[@thealphaaditya]

❤️🙌🏻

[@user-th4si4ly2]

Bhai ji meri diet

[@thealphaaditya]

Haaan ji Bhai
Main kal de seta hu
❤️🙌🏻