THE PERFECT PULL WORKOUT | Back, Biceps & Traps | Push Pull Leg

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Leg Workout_ • THE PERFECT LEG WORKOU...
Push Workout_ • THE PERFECT PUSH WORKO...
In this video I have explained my pull workouts with the perfect techniques, we will train our Back with three exercises biceps with two and then traps and rear delt with one exercise each.
If you want to grow your back, biceps & traps than you can follow these exercises_
Exercises_
1. One Arm Dumbbell Row 3 * 10 - 15
2. Lat Pull Down 4 * 8 - 12
3. DB Pull Over 4 * 8 - 12
4. DB Hammer Curls 3 * 10 - 15
5. Rear Delt Machine Fly 4 * 10 - 15
6. Dumbbell Preacher Curl 3 * 10 - 15
7. Cable Shrug 3 * 6 - 12
KEEP GRINDING
KEEO GROWING
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[@DurgeshKumar-qt5hc]

0.34 sec.. sir ka triceps... 😍😍😍😍

[@chandanprakash5081]

Bahut badhiya Aditya Jee

[@thealphaaditya]

Thankyou so much sir
Keep supporting
❤️🙌🏻

[@sudhasingh1571]

👌👌👌👌👌👌👌

[@ayushsingh4883]

हर हर महादेव जय श्री राम भैया 🧡🚩

[@thealphaaditya]

Har Har Mahadev
❤️🙌🏻

[@NeerajKumar-di9xz]

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[@aarabhdcruzz4569]

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[@abhinavraj2124]

🔥😍

[@thealphaaditya]

Keep supporting bro
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[@DurgeshKumar-qt5hc]

Bhai .. abs kaise bnaye 40 din me .. ispe par video banao bro...

[@HarshKumar-mc8oh]

Is this gym at CU?

[@thealphaaditya]

No brother
Its outside the CU

[@thealphaaditya]

Please do subscribe my RUclips channel for supporting me in my journey

[@harshraj9505]

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[@thealphaaditya]

Keep supporting bro
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[@harshraj9505]

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