Fat to Fit in 100 Days|| Body Recomposition|| Day 64

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Daily Material_
kitchen weighing scale (Premium)_ amzn.to/43nFPBC
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My Diet Stack_
Apple Cider Vinegar_ amzn.to/3PkdRR6
Rolled Oats_ amzn.to/3TcN4HI
Chia Seeds_ amzn.to/3vd4gox
Peanut Butter_ amzn.to/3v4L0tt or amzn.to/43ig9WI
My Supplements Stack_
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My Gym Gear_
Boldfit Cotton Wrist Band for Men_ amzn.to/3TBOuwR
Kobo WTA-04 Power Cotton Gym Support_ amzn.to/3wWU7Nk
USI UNIVERSAL Power Lifting Belt_ amzn.to/3PoDfFH
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Mini Tripods_ amzn.to/3TmUUOS
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Diet_
Breakfast
Whole eggs 2
Egg White 2
Oats 50gm
Sattu 30gm
Fruits
Protein 39gm
Carb 66gm
Calories 707
Lunch
Rice 100gm
Chicken 150gm
Green Vegetables
Salad
Protein 51gm
Carb 30gm
Calories 442
Preworkout
1 cup black coffee
Post workout
1 scoop whey protein
5gm creatine
1 banana
Protein 25
Carb 31
Calories 225
Dinner
Rice 100gm
Chicken 150gm
Whole egg 1
Salad
Protein 61gm
Carb 36gm
Calories 573
Exercise_(Shoulder Workout)
1. Machine Shoulder Press
4*8-12
2. Cable Lateral Raises
2*12-15
3. DB Lateral Raises
3*12-15
4. Reverse Pec Dec
3*12-15
5. Cable Shrugs
3*8-12
To do body re-composition follow these steps_
1. Maintain a moderate caloric deficit.
2. Consume adequate protein.
3. Engage in resistance training 3-4 times per week.
4. Include cardio 2-3 times per week, focusing on HIIT.
5. Eat protein-rich meals around workouts.
6. Prioritize sleep and rest for recovery.
7. Stay consistent with your plan.

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