Hey lidi! I'm 18 y/o and it's been over a month since I've been following your pilates workouts and trust me I absolutely loved it ❤ Used to hate working out back then bcz of how intense they're. Felt trash abt my body and myself after failing to do workouts. But now I enjoy each and every moment and keep telling myself to jus "trust the process" would love to have more challenges uploaded from you. Thank you so much for the confidence you gave me w my body💗 ily girl
girl im so impressed and proud of you! every each video i see so much improvement in your videos. everything seems more and more professional, and its so pleasant to work out like this! keep going !
I’ve done this workout a few times now and every time, it leaves me feeling SO good. Not only do I feel a nice, gentle burn from the workout, I also feel so stretched out and comfortable once it’s done. Thank you so much!
i’m in the early grieving process and was finding it hard to find motivation to work out. I’m so glad you have a few gentle pilates videos, and I was pleasantly surprised to find one with commentary! Your voice is very soothing and this video was exactly what I needed to get back into daily workouts. Thank you.
The verbal cues are sooo helpful! Really allows me to focus on my breathing and readjust my posture/position! Please make more verbal guided workouts 🫶🏽
Thank for this morning routine. I absolutely loved slowing down with these movements. It’s left me feeling so connected with my body. ❤ Thank You Lidia
Thank you very much for today workout! It’s so satisfying hearing your voice instructions through whole video, i can more focus on my movements, and the music background is pleasant as always🙏🏻
hey girl, i just wanted to say thank you so much for everything you do! i loveee your pilates vids so much 🤍 don't know what i would do without you! 🥹 could you maybe do some more what i eat in a day vids?? love u so much!!
Thank you for adding verbal cues, I stopped doing the videos for a bit because as a beginner I was missing those cues and found it hard to follow. Needless to say I am now back! :)
great video! verbal cues are so much better for practising, we understand so much better the exercises and breathing to do on this complex discipline. please make more videos like this.❤❤
Heyyy lidi💕 I've almost completed all of ur challenges please make more new one week / 14 days/28 days challenges... I love to do ur challenges... They're effective and peaceful... ❤ Lots of Love From India🌸
She guides us through how our upper body should be still and engaged and it can get hard to use the arms and core like that so yes these moves are for full body when done correctly ❤
Amazing as always! Could you adjust the ads so they don’t keep popping up throughout your videos? I follow a few other channels and they’ve been to move the ads to the beginning of the videos before the work out. Much appreciated!
Healing pilates class with the best comunity and Lidia I am feeling off today This was the best choice and selfcare I could make, excelent decision 🥺❤️
J'adore tes vidéos, c'est vraiment génial de faire avec toi, malheureusement je ne comprends pas l'anglais mais cette séance était quand même sympa !! 😊🩷
I love your workouts but the ads are super annoying 😭😭 it would be better if they were at the end bc I have to get out of position to stop them and it messes up my flow
I’m day 9 into a 75 soft challenge and I was soooo close to missing my first day of my 20 minute daily workout as it’s been a tiring day. It’s 9:10pm and I’m so glad I did this in the end 😌
Hi! I have really been enjoying this session in the evenings before bed. I like the voice instructions especially. I noticed most of your videos do not have voicing. Is this the only one or do some of the others have voice instructions as well?
I wanted to start out by saying that I really enjoyed this workout! It was just what I needed. Not sure how much control you have over it, but I had was ads popping up randomly in the middle. If there was a way to make them come at the beginning and end that would help a lot.
I love all your videos but I especially I love this workout it’s gentle but challenging. And I love those verbal instructions so much they were very helpful please do more of these, thank you 💗🫶🏻🤗🥰
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
I LOVEEEEE your videos with verbal cues PLEASE PLEASE post more videos like this one, great job!!!❤❤
Hey lidi! I'm 18 y/o and it's been over a month since I've been following your pilates workouts and trust me I absolutely loved it ❤
Used to hate working out back then bcz of how intense they're. Felt trash abt my body and myself after failing to do workouts. But now I enjoy each and every moment and keep telling myself to jus "trust the process"
would love to have more challenges uploaded from you.
Thank you so much for the confidence you gave me w my body💗 ily girl
no because same girl same
I'm 18, and I'm in a similar situation with you. Most workout are too intense, but these are so nice. Let's do our best
Girl, so proud of u. Keep going
This was such a great workout, gentle yet challenging enough for me as a beginner. The verbal instructions were super helpful
Thank you for this video! Please make more verbal ones it helps a lot to focus on the breath properly!! ❤
Love the verbal cues! So helpful so you don't need to look at the screen the whole time 😇
I really appreciate the commentary throughout this, thank you ❤
Wtf was that??? Sooo hard n I'm not a beginner
girl im so impressed and proud of you! every each video i see so much improvement in your videos. everything seems more and more professional, and its so pleasant to work out like this! keep going !
the breathing exercises really helped me. so grateful to have your workouts lidia. they always make me feel amazing afterwards
I’ve done this workout a few times now and every time, it leaves me feeling SO good. Not only do I feel a nice, gentle burn from the workout, I also feel so stretched out and comfortable once it’s done. Thank you so much!
i’m in the early grieving process and was finding it hard to find motivation to work out. I’m so glad you have a few gentle pilates videos, and I was pleasantly surprised to find one with commentary! Your voice is very soothing and this video was exactly what I needed to get back into daily workouts. Thank you.
take care ❤️ it will get easier 🌷
My abs worked really hard today as I was cracking up every time your doggo was desperately trying to give you the ball lmfaoooo
OMG it indeed was my dream to see a guided workout by you! I'm so grateful, thank you ❤️🥰
The verbal cues are sooo helpful! Really allows me to focus on my breathing and readjust my posture/position! Please make more verbal guided workouts 🫶🏽
This was free therapy!!🤍🤍 your music choice, your voice, and how gentle your instructions are just make this such a soothing session thankkk youuu👏🏻💜💜
🤍🤍 thank you so so much!!
Thank for this morning routine. I absolutely loved slowing down with these movements. It’s left me feeling so connected with my body. ❤
Thank You Lidia
🤍🤍
your workouts are so enjoyable ! And your explanations really helped me. Thank you so much !!!❤
i love that you did voice cues! I'm always feeling so great after your workouts!
I love all your workouts, you're the reason I keep doing pilates
I love that you guide u’s through this workout in this one please keep doing it ❤
Thank you very much for today workout! It’s so satisfying hearing your voice instructions through whole video, i can more focus on my movements, and the music background is pleasant as always🙏🏻
Loved the verbal cues!!! It's been what I've been wanting since finding your channel!
Omg after 3 months of doing your workouts i finally felt the burn... breath really is the key. Wait for more non-silent videos❤
I love your videos! it doesn’t even feel like 20 minutes which I appreciate!!
I LOVEEEEED THIS VIDEO! I look forward every morning to do pilates. Awesome job!
Thank you, Lidia! Your voice is very soothing, it is very soft and warm. Thank you very much for this training ❤
thank you for being here 🤍
absolutely love the guides and motivation ! my new fav video
Definitely enjoyed the voice over! Kept me motivated and increased my focus. Love your videos!
your voice is so relaxing and i love the verbals cues its so helpful with my breathing!! thank you this was lovely ❤
This was an awesome full body gentle workout. It was perfect for me this morning. Thank you!❤
hey girl, i just wanted to say thank you so much for everything you do! i loveee your pilates vids so much 🤍 don't know what i would do without you! 🥹 could you maybe do some more what i eat in a day vids?? love u so much!!
Thank you for adding verbal cues, I stopped doing the videos for a bit because as a beginner I was missing those cues and found it hard to follow. Needless to say I am now back! :)
this was indeed very cozy and yet hard ! perfect mix for a tired evening, thank you
Wonderful workout! I am not tired, I don't want to stop, but I feel my body working ❤
think that was the best workout for me, i feel soo refreshed and calm! Thank you so much💜
thank you very much for this workout!! I felt myself so encouraged after doing it in the evening 💗🩰
Your workouts are literally life changing ❤❤ please post more 20 mins 🎉🎉
Absoluteley loved this workout was so relaxing💗✨️
YES loveee the gentle guided classes💕
Yaaaayy !!❤this is exactly what I needed this morning 🩷
Thank youu so much Lidi❤❤
The voice over helps so much!! Please make more like these ❤❤❤
I always feel amazing after Lidia's workouts💯🎇
This is was I was waiting 😍 the explanation during exercises, thank you ❤ subscribed 💫
I think this kind of vids with cues are awesome! love it, thanks :)
Hi Lidia thank you for new video.
We love your videos without talking it's nice and more relaxing.. 💚💚💚
Absolutely lovee the cues! gReat video as always 🌻
10/10 with this one ~really enjoyed it!🦋✨
Thank you so much!!! I think the verbal guide was very very useful, I was more effective in keeping my core engaged ❤
PLEASEEE more videos with verbal cues!!!! it helps sooo much
awww the dog she wants do pilates too❤
great video! verbal cues are so much better for practising, we understand so much better the exercises and breathing to do on this complex discipline. please make more videos like this.❤❤
Just did this before bed! This felt amazing 💛
Heeeey, love this video, in some moments I got thought that it isn’t gentle at all cause my muscles were burning intensely. But I’m grateful for that
Thank so much your videos are helping me a lots …
❤
So cute and cozy❤ And your doggy so sweeet 🥹
Loved this thank you ❤ and the dog made me smile through out 🐶
Your workouts are definitely the best🎉
Awesome thanks for this Lidia it is great guide for someone who is new to pilates and doesn’t know the correct posture and breathing technique.
I love your videos!! Thank you for your food work !! 🤍
I loved this commented session! Just what I needed today😌
Yessss I love your verbal videos so much more ♡♡
I love these pilates videos and I do them everyday. Thank you 💗
Amazing pilates workout 😍🔥
Please add more verbal cues kn your other videos as well, it helps a lot! Wish you luck, all the best!
Heyyy lidi💕 I've almost completed all of ur challenges please make more new one week / 14 days/28 days challenges... I love to do ur challenges... They're effective and peaceful... ❤
Lots of Love From India🌸
Thank you, training with your dog is so much fun!🥰🥰🥰
I loveeeeee LOOOOVE your videos with verbal cues
Inicié hace dos meses con tus videos y me han encantado, gracias por ayudarme ❤
mil gracias 🥹🤍
I love all your class but this one, with voice over, is incredibile ❤
Thanks for the practice! It was good! And the reminders of engaging the core were quite useful)
Thank you for this video. I do it everyday. ❤
I love your videos but your full body workouts are usually most focused on glutes-legs and very little on upper body 😢
She guides us through how our upper body should be still and engaged and it can get hard to use the arms and core like that so yes these moves are for full body when done correctly ❤
I enjoyed this routine! I'll do it more times and hopefully the plank series will be easier over time :) GREAT video!!!!!!!
so glad to hear!! yess you got this 🤍
As amazing as usual, you're videos are the best so far ! I never felt that good in my body that since I started watching your videos :)
Amazing as always! Could you adjust the ads so they don’t keep popping up throughout your videos? I follow a few other channels and they’ve been to move the ads to the beginning of the videos before the work out. Much appreciated!
This is the best one yet ♥️
Thank you so much for this video and class. Comliment I really liked your voice, it is so kind and lovely. Sending your hugs :)
Lidia I love you and your videos!!!!!! Thank you so much
Thank you so much!!!!!❤❤❤❤❤❤
this was so beautiful thank you so much it was therapuetic
Healing pilates class with the best comunity and Lidia
I am feeling off today
This was the best choice and selfcare I could make, excelent decision 🥺❤️
J'adore tes vidéos, c'est vraiment génial de faire avec toi, malheureusement je ne comprends pas l'anglais mais cette séance était quand même sympa !! 😊🩷
im on my period now and usually I avoid exorcising that time but it was perfect, so gentle and helpful thank you
More verbal cues!!! Very helpful❤🎉
Love you girl! Love longer if possible! ❤
Tu perrito 🐶 ❤❤❤❤❤❤❤❤❤ lo amo
Please do more videos with comments! I love it❤❤
Please Lydia do more verbal videos it helps a lot knowing when to breathe and when to exhale!! ❤
I love your workouts but the ads are super annoying 😭😭 it would be better if they were at the end bc I have to get out of position to stop them and it messes up my flow
I’m day 9 into a 75 soft challenge and I was soooo close to missing my first day of my 20 minute daily workout as it’s been a tiring day. It’s 9:10pm and I’m so glad I did this in the end 😌
Hi! I have really been enjoying this session in the evenings before bed. I like the voice instructions especially. I noticed most of your videos do not have voicing. Is this the only one or do some of the others have voice instructions as well?
I love that you're talking in this video ❤
I love the instruction following the moves, easier to repeat at home then you don't see what s going on the scren))) THX
hihihihi doggy dog and livia so cute thank u so much i really appreciate your courses
Thank you so muuuch🤍
Thank you so much!!!!
Please keep posting more videos with verbal cues ❤ I absolutely love them
I wanted to start out by saying that I really enjoyed this workout! It was just what I needed. Not sure how much control you have over it, but I had was ads popping up randomly in the middle. If there was a way to make them come at the beginning and end that would help a lot.
Your dog is adorable😂❤
I love all your videos but I especially I love this workout it’s gentle but challenging. And I love those verbal instructions so much they were very helpful please do more of these, thank you 💗🫶🏻🤗🥰
hi lidia! would u mind posting a video on how to get leaner and skinnier arms? not like muscular or bulky?❤❤