5 Things that may be ruining your running progression

Hey guys, Stevo Runs here, the channel created for like minded people looking to become fitter and healthier people! If that sounds like you then please consider subscribing and let’s go on our running journey together.
Follow me through a journey trying to become a better runner and have an all round healthier lifestyle. This channel will include regular uploads with advice, new challenges, new methods & time trials where I attempt to beat my PB’s and seeing if there is progress! Anything I learn on the way will be passed on to you with an honest opinion.
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My upcoming races are Brackley 10k, The Otmoor Challenge Half, Oxford Half and Abingdon Marathon.
My current times as of now and starting from scratch are:
5k - 19.18
10k - 41.25
Half Marathon 1.33
Marathon 3.48
I’m actively working on a better healthier lifestyle and on improvements in every running distance with a goal of completing an ultra in the near future!
Get involved & come along!
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Disclaimer: This channel is for informational & entertainment purposes only. Always take professional medical advice when starting up exercise if you think you need to. #running #runningprogress
#stevoruns

[@wittywatty1]

👍👍

[@markg99]

Good advice mate. According to this I'm doing ok at the moment. Need to enjoy it while it lasts!

[@StevoRuns]

You’re doing good Mark, I wish I could pin them all down I know what to do I just can’t do it 😂 keep it up mate and enjoy it!

[@michaelclarke5017]

1. I don't think I've had 7hrs sleep or more in one night for the last 5 years - BAD
2. I don't eat meat or much processed food but eat way too much bread (toast for breakfast and sandwich for lunch every day) Think I have a decent diet. I never drink water on a run unless the run is >2hrs - OK
3. barely ever miss a run for silly reasons because I have almost no time for running at the moment. Unless I get up super early, which I probably should do. But then please refer to #1! - BAD (at the moment)
4. think I'm good at not comparing myself to others on strava - GOOD
5. never manage to get a routine of any strength training - BAD
verdict: I am ruining my running progression 😂
Great video!

[@StevoRuns]

Thanks Michael! For someone with the common issues mentioned, you’re a VERY good runner. I’d love to be at your standard when you’re on it and in race condition! Makes you think where you could be if everything lined up perfectly but it’s just not that easy to when we have busy lives like this. Keep plugging mate 👍🏼