मूंगदाल व ओट्स की इडली-अप्पे, हाई प्रोटीन टेस्टी व आसान नाश्ता-Diabetic-Friendly Gluten Free Nashta

कम तेल में बनाएं हेल्दी हाई प्रोटीन मूंग दाल ओट्स इडली व अप्पे स्वाद भरा ग्लूटन फ्री आसान नाश्ता, लो कैलोरी मूंग दाल और ओट्स इडली रेसिपी, Diabetic-Friendly Moong Dal Oats Idli, Nutritious & Tasty Moong Dal Oats Idli
#nashta #glutenfree #diabetichealth #lowcarb #weightloss
Ingredients for Oats & Moong Dal Idli
दही - Curd - 1 cup
ओट्स - Oats - 1 cup (80 grams)
मूंग दाल - Moong dal - 1 cup (200 grams)
गाजर - Carrot - 1/4 cup, chopped
शिमला मिर्च - Capsicum - 1/2 cup, chopped
हरे मटर - Green peas - 1/4 cup
पालक - Spinach - 1/2 cup, chopped
अदरक - Ginger - 1/2 tsp, grated
हरी मिर्च - Green chilli - 1 tsp, chopped
नमक - Salt - 1.25 tsp
हरा धनिया - Coriander
तेल - Oil - 1 tbsp
सरसों के दाने - Mustard seeds - 1/2 tsp
उरद दाल - Urad dal - 1/2 tsp
करी पत्ता - Curry leaves - 25-30 no
ईनो - Eno - 1 tsp
For Chutney
मूंगफली - Peanuts - 1/2 cup
सूखा नारियल - Dessicated coconut - 1/2 cup
हरा धनिया - Coriander
हरी मिर्च - Green chilli - 2 no
नमक - Salt - 3/4 tsp
अदरक - Ginger - 1/2 inch
नींबू का रस - Lemon juice - 1 tbsp
तेल - Oil - 2 tsp
सरसों के दाने - Mustard seeds - 1/4 tsp
करी पत्ता - Curry leaves - 15-20 no
लाल मिर्च - Red chilli - 2 no
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[@sharmisthamukherjee7825]

Looks delicious and healthy will try soon

[@nishamadhulika]

Thanks *@sharmisthamukherjee7825* , try it out and give us your feedback on its preparation.

[@savitajain6337]

Healthy bhi or tasty bhi nice recipe thanks mam❤

[@nishamadhulika]

Thanks n welcome *@savitajain6337*

[@madhubansal30]

Bahut badia recipe

[@nishamadhulika]

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[@laxmipatwalniceepisode5579]

Wow very healthy and interesting recipe

[@nishamadhulika]

Thank you so much, *@laxmipatwalniceepisode5579*

[@savitapatil9304]

Superb delicious,healthy and tasty too 😍😋👌

[@nishamadhulika]

Thank you so much, *@savitapatil9304*

[@rupapanchal236]

Super yummy healthy 😊🤞🏻👍🏻

[@nishamadhulika]

Thank you so much, *@rupapanchal236*

[@rajaniseth5465]

Very healthy recipe of idli, thanks ma'am

[@nishamadhulika]

Thanks n welcome *@rajaniseth5465*

[@mamtaskitchencooking]

Wao mam super healthy

[@nishamadhulika]

Thank you so much, *@mamtaskitchencooking*

[@kuljeetkaur6772]

Boht badiya mam

[@nishamadhulika]

Bahut bahut dhanyawad *@kuljeetkaur6772*🙏

[@reenakhandelwal1063]

Bahut badhiya healthy nasta bataya mam superb ❤

[@nishamadhulika]

Bahut bahut dhanyawad *@reenakhandelwal1063*

[@anandavallyn7325]

As usual very nutritious dish.

[@nishamadhulika]

Thank you so much, *@anandavallyn7325*

[@RenuSharma-vk2nr]

Yummy and delicious recipe 👌😋👍

[@nishamadhulika]

Thank you so much, *@RenuSharma-vk2nr*

[@mousumibanerjee5825]

Very nice and healthy recipe. I will try

[@nishamadhulika]

Thanks *@mousumibanerjee5825* , try it out and give us your feedback on its preparation.

[@balvinderdhindsa3692]

Super healthy recipe thanks

[@nishamadhulika]

Thanks n welcome *@balvinderdhindsa3692*

[@nityalata4226]

Healthy recipe wow

[@nishamadhulika]

Thanks *@nityalata4226* , try it out and give us your feedback on its preparation.

[@kirtisingh2377]

Aaj hi bna kr khaayenge....very healty food

[@nishamadhulika]

Thanks *@kirtisingh2377* , try it out and give us your feedback on its preparation.

[@kirtisingh2377]

@@nishamadhulika sure ma'am

[@ranjanainamdar6599]

Yummy😋😋 delicious nd healthy

[@nishamadhulika]

Thank you so much, *@ranjanainamdar6599*

[@pammitalwar9976]

Thanks for sharing 👍
Will try 🎉

[@nishamadhulika]

Thanks *@pammitalwar9976* , try it out and give us your feedback on its preparation.

[@rashmeerashmee5437]

Bahut hi healthy recipe hai

[@nishamadhulika]

Bahut bahut dhanyawad *@rashmeerashmee5437*

[@Alkashekhawat4550]

Delicious 😋 recipe hmesha ki tarah thanks mem

[@nishamadhulika]

Thanks n welcome *@Alkashekhawat4550*

[@geetamestry5062]

Very healthy recipe 👌👌

[@nishamadhulika]

Thank you so much, *@geetamestry5062*

[@KusumSharma-gi7bx]

Super duper healthy nasta

[@nishamadhulika]

Thanks *@KusumSharma-gi7bx* , try it out and give us your feedback on its preparation.

[@wellnesswithsumita]

Healthy Idli.Thanks for sharing, Madam.❤🙏🌹

[@nishamadhulika]

Thanks n welcome *@wellnesswithsumita*

[@MadhuGautam-vf3iw]

Behut sahi recipe

[@nishamadhulika]

Bahut bahut dhanyawad *@MadhuGautam-vf3iw*

[@preetigoregaonkar1524]

Testy and healthy nashta ❤

[@nishamadhulika]

Thank you *@preetigoregaonkar1524* 🙏

[@binitapatel9497]

Really nice healthy recipes ❤❤

[@nishamadhulika]

Thank you so much, *@binitapatel9497*

[@janakapparel1704]

Very tasty recipe will try it soon ❤

[@nishamadhulika]

Thanks *@janakapparel1704* , try it out and give us your feedback on its preparation.

[@Pabitra11321]

Very healthy recipe ❤❤❤

[@nishamadhulika]

Thanks *@Pabitra11321* , try it out and give us your feedback on its preparation.

[@user-pz4sh4do4m]

Yummy and healthy receipe Mam

[@nishamadhulika]

Thank you so much, *@user-pz4sh4do4m*

[@shivbabakimadhurvaani]

Bahot Sundar 👌🏻

[@nishamadhulika]

Bahut bahut dhanyawad *@shivbabakimadhurvaani*

[@Kammi-tq6wq]

Delicious😋 i will definitely try this

[@nishamadhulika]

Thanks *@Kammi-tq6wq* , try it out and give us your feedback on its preparation.

[@sakinabagwala3884]

Bahut hi badiya me jarur banungi thanks mam

[@nishamadhulika]

Thanks *@sakinabagwala3884* , try it out and give us your feedback on its preparation.

[@Cookingwithfiroza]

Cooking queen MashaAllah

[@nishamadhulika]

Bahut bahut dhanyawad *@Cookingwithfiroza*

[@TheRasoi_16]

Support me❤

[@tukkuskitchen]

Wow Di bahut bahut hi lajawab tasty 😋😋 big big 👍❤❤❤ thank for sharing ❤❤❤

[@nishamadhulika]

Thanks *@tukkuskitchen* , try it out and give us your feedback on its preparation.

[@praseethapradeep8374]

Healthy recipe👌👌❤❤

[@nishamadhulika]

Thank you so much, *@praseethapradeep8374*

[@veenasingh7811]

Bauth achi dish hai

[@nishamadhulika]

Bahut bahut dhanyawad *@veenasingh7811*

[@WaqqasAhmed-te2bg]

Zabardast ma'am

[@nishamadhulika]

Bahut bahut dhanyawad *@WaqqasAhmed-te2bg*

[@vidyasharma9595]

Bahut nutritious

[@nishamadhulika]

Thanks *@vidyasharma9595* , try it out and give us your feedback on its preparation.

[@geetayadav9373]

Healthy recipe 😋😋

[@nishamadhulika]

Thanks *@geetayadav9373* , try it out and give us your feedback on its preparation.

[@madhumitachoudhury2904]

Darun Darun

[@nishamadhulika]

Thank you *@madhumitachoudhury2904*

[@user-fu8oy3xp6f]

Very good nutrition protein healthy food

[@nishamadhulika]

Thanks *@user-fu8oy3xp6f* , try it out and give us your feedback on its preparation.

[@meenasomaiya4432]

Very nice and tasty recipe

[@nishamadhulika]

Thank you *@meenasomaiya4432*

[@deepaliagrawal9377]

Very nutritious and healthy recipe ❤️ thank you so much mam 🙏

[@nishamadhulika]

Thanks n welcome *@deepaliagrawal9377*

[@lalitasaxena1107]

Bahut hi paushtik nashta. Chalo mujhe ek nashta aur mil Gaya

[@nishamadhulika]

Bahut bahut dhanyawad *@lalitasaxena1107*ji aap ise banaye or bataye kaisa laga

[@geetapatil5021]

Very nice recipe 👌👌

[@nishamadhulika]

Thank you so much, *@geetapatil5021*🙏🏻

[@synagupta]

Thank you mam for sharing this recipe

[@nishamadhulika]

Thanks n welcome *@synagupta*

[@monikashah185]

Tasty Tasty recipe Mam 🙏🏼👍

[@nishamadhulika]

Thank you *@monikashah185*

[@diptivak8916]

Very Healthy 🙏🏻🙏🏻🙏🏻🙏🏻.
Super Foods 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻.

[@nishamadhulika]

Thanks n welcome *@diptivak8916*🙏🏻

[@sapna_kitchen]

So yummy 😋❤

[@nishamadhulika]

Thank you so much, *@sapna_kitchen*

[@mamtachawla610]

Very healthy recipe

[@nishamadhulika]

Thank you so much, *@mamtachawla610*

[@sulekhasaraj9749]

Too good 👍

[@nishamadhulika]

Thanks n welcome *@sulekhasaraj9749*

[@anitasetalvad4900]

V.good 😊

[@nishamadhulika]

Thanks *@anitasetalvad4900*

[@preetigautam9494]

Very tasty and healthy recipe mam ❤❤ thank u

[@nishamadhulika]

Thanks n welcome *@preetigautam9494*

[@shalinisinghh24]

Very delicious and healthy recipe 😍👌👌✨

[@nishamadhulika]

Thank you so much, *@shalinisinghh24*

[@nidhisimplecooking]

Very tasty as well as healthy recipes 👌👌thanks for sharing 🙏😊

[@nishamadhulika]

Thanks n welcome *@nidhisimplecooking*

[@alishabajaj9403]

Very Delicious 👌👌👌👌

[@nishamadhulika]

Thank you *@alishabajaj9403* 🙏🏻

[@rakshacookingcorner74]

Super Tasty Recipe 👌👌♥️♥️

[@nishamadhulika]

Thank you so much, *@rakshacookingcorner74*

[@suseelagarg2543]

Thank you so much this recipe mam kyoki meri diet ke liye kaafi achchi h thank you very much

[@nishamadhulika]

Thanks *@suseelagarg2543* , try it out and give us your feedback on its preparation.

[@archanasingh-kz6si]

Thank u maam🙏🏼 for this healthy and lovely recipe .will surely try ❤️

[@nishamadhulika]

Thanks *@archanasingh-kz6si* , try it out and give us your feedback on its preparation.

[@drashtamanek2037]

Tks mam for new recipe

[@nishamadhulika]

Thanks n welcome *@drashtamanek2037*

[@madhuagarwal2225]

Nice tasty and delicious food

[@nishamadhulika]

Thanks *@madhuagarwal2225* , try it out and give us your feedback on its preparation.

[@akanshadhoke5897]

Healthy receipe maam looks very delicious

[@nishamadhulika]

Thanks *@akanshadhoke5897* , try it out and give us your feedback on its preparation.

[@akanshadhoke5897]

@@nishamadhulika Sure

[@grannyonyoutube3446]

Delicious recipe ma'am❤❤❤❤❤

[@nishamadhulika]

Thank you so much, *@grannyonyoutube3446*

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Very tasty recipe 👌👌

[@nishamadhulika]

Thank you so much, *@premaagrahari7202*

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Ma'am super recipe

[@nishamadhulika]

Thank you so much, *@jacintharosario2831*

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Delicious recipe. 😋😋

[@nishamadhulika]

Thank you so much, *@leckerschnelleinfach*

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❤❤❤ yummy💕💕

[@nishamadhulika]

Thank you so much, *@anandvlog5592*

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Yammi

[@nishamadhulika]

Thank you *@saiskitchen-zk7ce*

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Very tasty and healthy recipe mam🎉🎉🎉🎉❤❤❤

[@nishamadhulika]

Thank you so much, *@Shashi.Jaiswal*

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Very nice n super recipe

[@nishamadhulika]

Thank you so much, *@rishisingh6939*

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Very nice recipe

[@nishamadhulika]

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Super 👍👍 ❤❤

[@nishamadhulika]

Thank you *@swapanroy4146* 🙏

[@mamtamishra668]

Nice recipe di

[@nishamadhulika]

Thank you *@mamtamishra668*

[@pushpaart5063]

Very nice dish 😊

[@nishamadhulika]

Thank you so much, *@pushpaart5063*

[@user-uw2xn7zx7y]

Love your recipes antiji ❤

[@nishamadhulika]

Thanks n welcome *@user-uw2xn7zx7y*

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Bahut tasty recipe ma'am ❤

[@nishamadhulika]

Bahut bahut dhanyawad *@SpicySavoryKitchen*🙏

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Nice 🎉🎉

[@nishamadhulika]

Thank you *@user-ez8ue1pf3u*

[@salonianand60]

Thanku mujhai es video ka wait tha

[@nishamadhulika]

Thanks *@salonianand60* , try it out and give us your feedback on its preparation.

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Super healthy and tasty recipe 😋😋👌👌

[@nishamadhulika]

Thanks *@trendingkitchenvlogs* , try it out and give us your feedback on its preparation.

[@TheRasoi_16]

Support me❤

[@noorkakitchan]

Wow mam yammy app se humne new new bhajiteriyan dish ka andaza milta thanks ma

[@nishamadhulika]

Thanks n welcome *@noorkakitchan*

[@sunitayadav3544]

Nice and healthy recipes

[@nishamadhulika]

Thanks *@sunitayadav3544* , try it out and give us your feedback on its preparation.

[@binapant4899]

Bhut. .Acha. .dish. .ha. thahku. Nisha

[@nishamadhulika]

Thanks n welcome *@binapant4899*

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Look like a nice recipe

[@nishamadhulika]

Thank you so much, *@user-se7sg3kl6b*

[@peenachauhan5398]

Thanks didi❤😊

[@nishamadhulika]

Thanks n welcome *@peenachauhan5398*

[@umabhorkar1609]

Thank you for sharing these diabetic friendly snacks I will definitely try these snacks
thank you so much ma'am 🙏😊👍

[@nishamadhulika]

Thanks *@umabhorkar1609* , try it out and give us your feedback on its preparation. 🙏

[@user-eb9hj6uh6k]

आपका वीडियो बहुत अच्छा होता है और रेसिपी जैसे ट्रेडीसनल और घरेलु लेकिन लाजवाब बहुत ज्यादा होती है.

[@nishamadhulika]

बहुत बहुत धन्यवाद *@user-eb9hj6uh6k*

[@bhavishah8546]

Very nice 👍

[@nishamadhulika]

Thank you so much, *@bhavishah8546*

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Awesome

[@nishamadhulika]

Thank you so much, *@cookwithrachna*

[@_Amrpalei_ki_rasoi_]

Very tasty recipe mam 😋😋❤❤

[@nishamadhulika]

Thank you so much, *@_Amrpalei_ki_rasoi_*

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[@nishamadhulika]

Thanks *@Cookingwithsimple_recipes*

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Bhtsunder

[@nishamadhulika]

Bahut bahut dhanyawad *@premlatanangalia9902*

[@gyanmalapradhan5393]

Vah main bhi banaungi💐💐👌👌♥️♥️

[@nishamadhulika]

Thanks *@gyanmalapradhan5393* , try it out and give us your feedback on its preparation.

[@funnymomentswithrenu]

मूंग दाल की बैरायटी👌👌

[@nishamadhulika]

Thanks *@funnymomentswithrenu* , try it out and give us your feedback on its preparation.

[@anoolatasinha9670]

Very good recipe

[@nishamadhulika]

Thank you so much, *@anoolatasinha9670*

[@suranjanabhagat8535]

Nice video.

[@nishamadhulika]

Thank you so much, *@suranjanabhagat8535*

[@mehnoormomskitchen5653]

Ma'am your recipe always great ❤

[@nishamadhulika]

Thank you so much, *@mehnoormomskitchen5653*

[@crochetforever2971]

Nisha mam mujhe aapki recipies bohot ziyada pasnd he or usse bhi ziyada aapka smjhane ka tarika bohot hi ziyada accha lagata he. bohot hi aasani se sb samjh me aa jata he😊🙏👍👍👍👍💯

[@nishamadhulika]

*@crochetforever2971* , it is my pleasure. thank you ji

[@Terracgardan2017]

Bhahut testi recipe

[@nishamadhulika]

Bahut bahut dhanyawad *@Terracgardan2017*

[@ankur7274]

excellent👍👍✔✔👌👌👍👍🙏🙏

[@nishamadhulika]

Thank you so much, *@ankur7274*🙏

[@RachanaSinghRuchi]

Very nice recipe maam 🙏🏻

[@nishamadhulika]

Thank you so much, *@RachanaSinghRuchi*