#fullbodyworkout

My own personal classes from all of my ancient knowledge of yoga, qigong and general fitness.
A balancing energy ball class, with body tapping and energy moves to activate your whole body.
Fitness for everyone, always listen to your own body and follow along as you feel able to. You are in control of your own body and energy, you are an electromagnetic being, you are your own energy master.
God is with you always, in you, above you all around you, learn to love yourself and your beautiful body. ☀️🕊️🌻

[@The_good_goddess]

Love this makes me feel great

[@Clearbluesky7]

Absolutely love this one, I’ve just finished thanks again 💕

[@blundergaming7060]

Needed this today. Have a great day too and thanks