How to Practice Radical Acceptance & Letting Go
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- Опубликовано: 3 июл 2024
- Here is my experience of learning radical acceptance. I also share practical advice on what helps me let go and surrender.
When things happen that you don't want to happen.
When plans suddenly don't work out.
When relationships suddenly end.
When life is not going the way you want it to.
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🌍 My website / blog - www.breathworkalchemy.co
📸 Instagram - / breathwork.alchemy
🐦 Twitter - / connibiesalski
WHO AM I?
If we haven’t yet before - Hey 👋 I’m Conni - a somatic coach, breathwork + meditation teacher and surf-yogi, originally from Germany but living in Portugal with my wife and dog Toni.
On this channel I talk about all things healing, nervous system, breathwork and mental health.
⌚️Timestamps:
0:00 The quote that represents my life
1:56 How I broke my wrist recently
13:00 Challenges of coming to terms with the new reality
14:13 Nothing matters
18:10 The main question: Why?
26:02 When unexpected things happen
49:30 How we try to control life
56:12 Solutions and my advice
![Eminem - The Death of Slim Shady [Album Trailer]](http://i.ytimg.com/vi/X0HIrS6kUYI/mqdefault.jpg)
I’m listening to all your previous podcasts so when this one popped up I thought ‘ah must be July 2021’. And then I hear your words and I’m like: SHEEE ISSS BAAACKKKKKK!!!! Great start of my day ❤
1-ON-1 NERVOUS SYSTEM, BREATHWORK + SOMATIC COACHING INFORMATION
This is for you if you struggle with anxiety, panic attacks, sleep problems, chronic stress, hypervigilance, obsessive thinking and rumination, stuck in freeze or activation, and anxious attachment style.
What we will explore and work on together:
● regulate your nervous system
● release stored emotions
● optimize your breathing pattern
● get you out of your head and into your body
● feel more fully alive and experience more inner peace
The goal is to create more energy and deeper rest, heighten your creativity, feel more fully alive and experience more inner peace.
My approach is somatic. This means I help you feel, not just understand your emotions. Because healing occurs through the body, not in the mind.
I am trained in and integrate Somatic Experiencing, Breathwork and Functional Breathing, IFS parts work, Nervous System Healing, Meditation and Jungian Depth Psychology.
8 Sessions || 3 Months || Online via Zoom
The total fee for this coaching program is 2,500 USD (8 x 75min sessions)
You can find all details and book a free intro call here:
www.breathworkalchemy.co/coaching
I appreciate you.
Big smiles,
Conni
🙏
17:50 *insert hug*
Connie, Thank you for sharing your story, your heart, your presence. I deeply resonate with this story. I’m looking forward to your somatic integrations and new insights♥️
When I fell on my board last summer I was couch ridden for 3 months so I focused on reading to get strong roots for my business.
Painful falls seem to be wonderful gifts of mysteries unknown. I’m thankful to watch this and connect, I’ll be checking in on your healing process!
thanks so much for watching and leaving such kind and encouraging words. let's stay connected! 💛
@@ConniBiesalskido you create breathing techniques for power singer's after concert
Everything happens for a reason. And the reason knows why. ❤ we should be just be grateful for whatever happens. We did sign up for this. Even if it hurts, it will make sense.
Conni, this is an amazing sharing of wisdom, insights & vulnerability giving me much to ponder! I'll listen again & take notes.! I'm healing from unexpected body things, also.!💞
so happy it resonated so much! lots of love and healing for you!! 💛
It is her best video. And how calm she is. Its even soooo big cause she actually cant do anything else but talk. She has given the gift of time and she is glowing. ❤
Hi Conni, So happy to see you back 💕Wishing you fast healing and lots of love, Warmest blessings, Debbie
thank you so much, debbie!! 💛
Amazing video Conni. So missed your videos. Hope you heal fast. Enjoy your period of surrender. This is so me right now as I've been hit by a "brick" and unable to work much with sore back. So needed to hear this. Thank you so much xx
so glad my words and story resonate with you so much. :) much love and healing to you too! 💛
Sending big healing energy to dear Conni ♥️
really appreciate it, thank you! 🙏
I had to smile, when you said, you really wanted slow down this summer AND surf, skate, play the guitar & the handpan, create, ... 😜
I appreciate you sharing all this, since I recently had a physical "invitation" myself to slow down and find stillness. And there was some additional food for thought in your sharings. 🙏
haha yeah 🙈
sending lots of healing your way as well!!
❤❤❤