3 Steps to Stop Overthinking and Ruminating

The last video you need to watch on overthinking and obsessive thinking.
Here is why most advice doesn't work and what actually does help.
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WHO AM I?
If we haven’t yet before - Hey 👋 I’m Conni - a somatic coach, breathwork + meditation teacher and surf-yogi, originally from Germany but living in Portugal with my wife and dog Toni.
On this channel I talk about all things healing, nervous system, breathwork and mental health.
⌚️Timestamps:

[@laurenatterbury8760]

Overthinking is underfeeling 🎉

[@Mimi-xs7gi]

Thank you for simple explanation ‼️

[@suz632]

Welcome back Connie. Glad to see your videos in my feed again. Your content is very relatable and inspiring. You're so articulate and intuitive. This overthinking video is so relevant today. Thank you. 👏🌼

[@ConniBiesalski]

Thank you so much! Feeling a big expansion in my heart reading your words :)
Big hug!

[@jordanthornton]

Beautifully taught, nice touch with the minimal editing - adds nicely 🌲

[@sara-heinen]

"When feeling hurts we go into thinking to protect ourselves!" 💣💥🔥🙏

[@ConniBiesalski]

🙌

[@Becoming-123]

😢 everything you said is so me unfortunately. High five dear Connie 🙌 x

[@daisyjones927]

Wie geht es Deiner gebrochenen Hand?

[@ConniBiesalski]

hab grad eine Insta Story dazu gemacht :) check it out!
zusammengefasst: langsam besser ;)