How to Snap Out of a Funk
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- Опубликовано: 4 авг 2024
- Stop feeling depressed with these helpful, mood-lifting, and engaging tips! There are a lot of ways to stop being depressed or even prevent depression from happening. In this video, I am going to teach you about the hormones that make us feel moody and off-center and how to control them in order to snap out of your funk.
Want more on the power of emotion and body language?
👉www.scienceofpeople.com/get-o...
Are you depressed and need help?
👉 www.samhsa.gov/find-help/nati...
00:00 Intro
00:43 More Seratonin
01:42 Dopamine
02:51 Testosterone
03:43 Oxytocin
04:49 Endorphins
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Hi, I’m Vanessa!
You deserve more. More influence, more income, more of what you want. I would be honored to help you.
Do you want to be the most likable person in the room? Get my FREE guide now: www.scienceofpeople.com/
My name is Vanessa Van Edwards and I’m a recovering awkward person. I’m also a multi-time bestselling author of:
Cues: Master the Secret Language of Charismatic Communication (www.scienceofpeople.com/cues/) Captivate: The Science of Succeeding with People (www.scienceofpeople.com/capti...) and I am the creator of People School. This advanced video communication course is for high achievers who want to be confident communicators.
My goal is simple: Help YOU get to your goals faster. Never be overlooked, interrupted or forgotten again.
PS - Get our free 60-minute online trainings: www.scienceofpeople.com
+ Join the party on Instagram: / vvanedwards
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Vanessa Van Edwards is a national bestselling author and founder at Science of People. She is also a recovering awkward person.
She is the bestselling author of Captivate: The Science of Succeeding with People which has been translated into 15 different languages. Vanessa’s unique approach has been featured on CNN, BBC, CBS, Fast Company, Inc., Entrepreneur Magazine, USA Today, Today Show and many more.
Vanessa shares tangible skills to improve interpersonal communication and leadership, including her insights on how people work. She’s developed a science-based framework for understanding personalities, decoding body language, and improving people skills to help people communicate professionally, socially, and romantically.
Vanessa works with entrepreneurs, growing businesses, and trillion-dollar companies; and has spoken to thousands of audiences at TEDx London, MIT and CES to name a few.
Science of People looks at the hidden forces that drive our behavior. It’s mission is to help people achieve their goals faster and understand what makes people tick.
👉 www.scienceofpeople.com/capti...
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#Depression #Motivation #Funk #VanessaVanEdwards 
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Find out more in our full article on this topic:
👉www.scienceofpeople.com/get-out-funk-depressed/
#1: Serotonin calm us down. To boost serotonin, reminisce good memories and look at old photos and write in your journal.
#2: Dopamine makes us feel pleasure. To boost it, write a bucket list.
#3: Testosterone makes us feel powerful and capable. To boost it, use power posing for at least 2 minutes.
#4: Oxytocin makes us feel warmth and love. To boost it, cuddle.
#5: Endorphins makes up feel happy. To boost it, exercise and move your body.
Thank you Seyfun for summarizing the tips for us. It’s a great help indeed!👍🏻💞
reminiscing just makes me sad...good times that aren't coming back
Elputojefe Same 😞
Elputojefe I agree smh
I know, I agree,me too
Thank you so much for these videos. I've seen substantial improvements in my interactions with others by implementing and applying what I'm learning. You make the world a better place!
Thank you Ms. Vanessa. You’re just great! You gave us a direct, concrete, simplified yet powerful tips. Like it should be. More power to you! 🙏🏻💝🌹
Wow Vanessa! Thanks for these good tips! I've heard about them in bits and pieces but never as a whole package. What an eye opener! Thank you so much!
This was helpful information! Thanks Vanessa!
thank you!!! much needed.
Fantastic tips ! love the outside the box thinking !
you Vanessa are becoming my daily ritual to feel great. i love you.
This was a great video, thank you so much. How practical and easy to understand, just perfect.
Awesome tips! definitely gonna try, thanks..
Very very interesting. Love your videos!
Helps me a lot and now ready for a happy weekend. Thank you Venessa!
Thank you so much for this!
Yes enjoyed this one. Thank you. Making my lists now.
Thank you so much for sharing these videos with the world! It's inspirational to see other women living their dreams and making them come true - especially from the same town :)
You are awesome ! Im addicted to all of your vids, I am sharing with my family as well xoxo
can't stop myself from loving You more and more every time I watch Your Video 😃
I love this!!! I feel like I am pumping some serious dopamine just knowing I have easy tools at my disposal to deal with funks. I'm gonna share these tips at my book club, they are going to just love it! Eeeeeeeh, another hit of dopamine from anticipating that! Yayyy!
More gold from the Queen. 👑
Very interesting, thank you.
Excellent tips!!! (Well, I hope so anyways 😉) Can’t wait to try them out! Already shared the link!!
great, simple but yet profound.
Great job Vanessa! Seems that you get better with every appearance!
real good tips. I'll practice them
Loved it!:)
Love your videos and love your insight. It is inspiring. I would be a test subject for your company anytime. Simply say the word and I would love to help out any way I could. I am fascinated by people, their reactions and all that comes with the emotional aspects of love, anger, passion etc..
I love it !!!
u are amazing! thank u guy
Givin' you some love......terrific video.....thank you.
I share the same interest on analyzing people. That makes me so curious that I need to know more. Now I with this tips on my hand is easy when I try to figure out people
Such energy.. I loved the video.
I also like the fact that you are colouring your hair red. As an avid listener and follower from Norway, I would like to see some photos of the red hair. I think I'm speaking for the majority here. :)
Great vid
I enjoyed this video very much...thank you for sharing and Vanessa, I can, easily, see you as a redhead...especially auburn...:)
this is gold
Usually just ordering a pizza works.
I read the full book.. That's awesome. .. I love some wonderful facts like...
1. Touching elbow to request
2. Cross arm ✖
3. Sitting position
4. Facial expressions
5. Nodding 3 times😊
I watch your videos to snap out of a funk 😉 fun and useful info and nice people thank you all ❤️
You are amazing
Vanessa Excellent! I need tips for overcoming fear or phobias!
1 expose yourself to the fears. 2 mentally break down the phobias so you can understand it, and maybe realize it's not as bad as you think it is. 3. talk to someone about it.
Gradually and consistently face your fears.
EFT (Emotional Freedom Techniques) is great for neutralizing phobias. (Ignore the tapping specific points, though, as that's really irrelevant despite what they say.)
Wow, nice video
thanks for the tips! been in a funk for years, time to break out!
lots of love
The best way I've found to snap out of a funk is to shave off my eyebrows & draw them back on a little too high with a Sharpie …
many girls use this technique 😂
TheFarmersInTheDell.files.wordpress.com/2016/03/uncle-leo-from-seinfeld.png
You r a ass
Lol thats funny I love it! Lol
You should study kizomba dancers. It is a partner dance that is extremely close - chest to chest and often nicknamed a cuddle fest and the highlight of it is when you feel a connection with your partner.
Love your videos!! I'd love to see what you have to say about racism and social jealously : )
you are a natural
Terrific zahar hai Zahar
Vanessa can I find this in your book?
I subscribed and though I know this is an older video and I'm late to the table, I'm off to find someone to cuddle with for a few. My dog may have to suffice for right now but, he gives great licks! :) Thank you for this video.
I feel like this video just snapped me out of a funk!
good to hear. .that's awesome.
Which harmone is responsible for spirituality?
She's gorgeous
Honestly, the best way to get out of a funk is to just let it pass naturally. When I implement any of these tactics, I’m conscious of the reason why I’m doing it. That just makes me feel even worse.
What if you don’t have any of that?
Vee, I bought Human Lie Detection hoping that you would touch on hormones like this video, but don't see it. Do you have another book relating to 'Get Out of Funk'?
The more I see you, the more I love you. You are really charming 😊😊😊😊😊😊
Also Vanessa from five nights at Freddies and van like seriously hahaha
How can I get oxytocin flowing if I have no friends?
When I m in a funk I just take some XTC , great pick me up.
4:20 😂
Nice nice nice
Funny thing is I already did this things without knowing it. problem for me is the oxytocin,
Exercise gives you endorphins, endorphins make you happy, happy people just don't kill their husbands.
Rose1087 THAT'S EXACTLY WHAT I WAS THINKING 😂😂😂😂😂
those boots O.o
I know, right?! Girl has klass!
I was starting at her boot...but i feel weird to write a reply after 2years.
when one loses a child, can we ever get ourselves out of the resulting funk again? or is this funk permanent? thanks
I believe no mood is permanent but it must be very hard to get out of it. have you seen a grief councelor? talking with professionals helps a lot :)
Just had to go onto urban dictionary to find out a 'funk' is 😂
The channel name somebody from my school has the name Edwards at the last name Edwards and I’m a girl not a boy
hE SITS AND COVERS HIS JUNK AT 3 33..after standing
She's a babe. If she were a president, she'd be Babe-raham Lincoln.
+MrUmandMrEr * CRINGE*
That's a line from Wayne's World. Love it ; )
That one woman is responsible for Al the lottery tickets bought that night. Smh
The hell is a funk?
u hate being by yourself
I love listening to VANESSA and not "him. " HIS silly comments takes away from the time VANESSA could be sharing tips. Mr. Man PLEASE stop talking. 🤐
none of this will help someone who has been diagnosed with clinical depression :T
The two presenters always have green plant as background.
And your side always dry and nuisance Shucha barbed fruit. Every program is so.
So many forced hand gestures 😏