5 Minute Hand Strengthening Exercise Routine | Follow Along with a Flexbar and a Ball

Поделиться
HTML-код
  • Опубликовано: 8 фев 2025

Комментарии • 25

  • @haikeabraham7976
    @haikeabraham7976 Год назад +1

    Michelle, your exercises are the best! I love your tone and format. Thank you very much! You have been an important part of my healing journey.

  • @aidatunguiadilig9690
    @aidatunguiadilig9690 Год назад

    Thank u Michelle, ur heaven sent❣️ Great help not just for senior citizens😊

  • @ThomasBricker
    @ThomasBricker Год назад

    Thanks! I love your cheerfulness!

  • @selenyrojastrejo5906
    @selenyrojastrejo5906 Год назад +1

    Thank you 🎉

  • @highexpectationscenter735
    @highexpectationscenter735 Год назад

    A fantastic and well deserved exercise.

  • @AngelRoseAngel1980
    @AngelRoseAngel1980 Год назад

    Thank you

  • @Cribjp
    @Cribjp Год назад

    I am so loving this exercise you've shown us tysm.🥰

  • @joosiej85
    @joosiej85 Год назад

    Love your videos, they are massively helping my wrist rehab after a bad Colles fracture to my dominant hand. I have also just been diagnosed with Dupuytren’s contracture in that hand and was wondering if you had any recommendations for managing that?

  • @josephvanda5113
    @josephvanda5113 7 месяцев назад

    Thank. You I Wanted help
    With my fingers

  • @zenuvlog2784
    @zenuvlog2784 Год назад

    Hi. I love your videos. Can u share some exercises to reverse ulnar deviation due to arthritis of MCP joints. That would be really helpful for me and other RA patients facing the same issue.

    • @VirtualHandCare
      @VirtualHandCare  Год назад +1

      Yes! A much needed video. I have it on my list!

  • @JV-gk8ny
    @JV-gk8ny Год назад

    Thank you for this video. I would like to purchase a therapy ball but the Yoga Tune Up therapy ball is made of natural latex to which I'm allergic. Do you have a recommendation for an alternative? I might also need one that's a little larger.

    • @VirtualHandCare
      @VirtualHandCare  Год назад

      If you need something that is a little larger than a tennis ball may be fine. It is slightly larger than the Yoga tune up all.

    • @JV-gk8ny
      @JV-gk8ny Год назад

      Thank you. I have some dryer balls that seem to be the size of tennis balls. I'll give them a try.@@VirtualHandCare

  • @kevincafaro8846
    @kevincafaro8846 Год назад

    great exercise for me. i still need to work on getting my thumb to move up.

    • @VirtualHandCare
      @VirtualHandCare  Год назад

      Keep it up!

    • @efscar
      @efscar Год назад

      Me too

    • @efscar
      @efscar Год назад

      I have no trouble in getting my thumb to touch little finger but I cannot get it to move in the opposite direction.

  • @JanetHendy
    @JanetHendy Год назад

    I was watching a couple of your Videos on Sunday about 9 O, clock one said use the squeeze ball , and the next one said don't use the ball, so which is right.

    • @VirtualHandCare
      @VirtualHandCare  Год назад

      You may be referring to the trigger finger video where I say not to use the squeeze ball. But there are some instances when a firm ball can be a great way to increase hand strength. I don't have videos where I recommend a soft squeeze or squishy ball.

  • @YondaimeApproved
    @YondaimeApproved Год назад

    Thank you 🙏🙂