Best Forearm Exercises for Supination
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- Опубликовано: 29 сен 2024
- If you want to carry a plate or bowl, or grab your coffee from the Starbucks window, and many other daily activities, you'll need to be able to supinate your forearm. Without supination, or the ability to turn your palm up, it can make almost all daily activities nearly impossible. That's why you are going to want to watch 4 of the Best Forearm Exercises to get supination back after an injury with Hand expert and Virtual Therapist- Michelle.
Lots of injuries to the elbow, forearm or wrist can cause a loss of forearm rotation. Elbow dislocations, elbow fractures, midshaft fracture of the ulna or radius, even wrist injuries such as DRUJ or TFCC...Google those if you aren't sure what those are.
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Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
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I broke my wrist this past season snowboarding. The bone "healed" on the wrong way and had to get surgery for it. I have a plate and screws on my radius. My doctor told me that I most likely would never get Supination back. However, I could definitely feel the difference after just one session with your exercises. I'm truly thankful.
Elbow closed and rotating ball is very expert advise. Thank you Madam.
I broke my ulna and radius a month ago. Will get into the 3rd session of OCCT. Still cannot rotate my arm and my fingers are 70% stiff. Watching your video make me excited to do exercise at home. Thank you.
Did you get results? Please share your results here and it will helpful to me .. because I too have same injury as you...
Could you please share your story here? I broke my radius and Ulna and have plates on both the bones. It's been 2 weeks since the slab is off and I can hardly supinate 25%.(it was 15% after week 1 so definitely some improvement) I've been doing PT sessions 4-5 days a week. But progress is very very slow and it's hampering my daily activities as I can hardly supinate
@@sushilsalins3576 bro don't lose hope do PT regularly. Because I had broken my both forearm bones in both hand . After three months I can supinate my both hands .. physio only helped me i tried myself for more than one week but I can't see progress so I requested PTs to come to my home and he did it regularly now i am ok with both hands .Now am going for ligament physiotherapy. You will be better soon bro
@@RAJA-is8vs can u please share your exercises? 6 weeks after surgery here and I'm afriad I'll be permanently stiff.
@@myshitonyoutube don't worry brother it will be alright do physio in regular manner after 6 weeks
Thsnk you for such
important and information ,explaining the super and deviation.
I think i only have about 40% can not even hold water in my palm.Yet i am trying the exercisess
Wow, Im 7 weeks after colles fracture, got 9 screws and a plate, and that exercise with muscle massage and radius twisting basically brought my ratotion back in one session, amazing.
Thank you very much for your work 🙏
Me too.. Ive got the same fracture but ive got a plate upper and lower and 18 screws holding my radius together.. The exercises I've watched on her videos are amazing.. Ive gotten more movement from watching the vids than I got from my physio ay hospital..
Thank you so much. I had fracture both radius and ulna before 6wks. Operated for it. After doing exercise given by you my wrist is fully recovered. Thank you so much. You are doing good job.
Wonderfl! Glad the exercises have helped! 🙏
❤❤❤❤da si mina mea este strinba dupa fractura si nustiu cu cum sa fac ca sa nu fac mai rau. Va multumesc din suflet.❤❤❤❤❤❤❤❤❤❤❤❤
Thank you ! I second the positive aforementioned emotion! Should I stay with numbers 1 for a certain period or should I experiment with all 4 ?
Very nice. Really helping me now when my wrist got twisted in an accident. I'm feeling better by these exercises. You detailed explanation is awesome. Keep it up.
Could you please share your story here? I broke my radius and Ulna and have plates on both the bones. It's been 2 weeks since the slab is off and I can hardly supinate 25%.(it was 15% after week 1 so definitely some improvement) I've been doing PT sessions 4-5 days a week. But progress is very very slow and it's hampering my daily activities as I can hardly supinate
@@sushilsalins3576 Hello sir! Thank God that you're doing better now. Be persistent in suggested exercises and don't force out of proportion. Body will heal in due course of time. I know it's very very challenging but with strong will and regular daily care you will get better very soon. I was practicing regularly and also tried hot and cold compression of water. Applied Dr. Ortho oil as well. Eucalyptus oil also helped. Only thing is that daily push your limits with great love and care. It took almost 3 months plus to fully recover from pain. Everyone has different situation but whatever it may be I'm sure that you'll do better.
@@sushilsalins3576 Use bands and gel balls etc. Also. Follow doctor advice diligently.
Very instructive and helpful. I've had radial distal fracture and wrist surgery.
Broke my wrist (radius) 4 weeks ago and had surgery with 2 screws. They removed the cast yersterday along with the screws. I thought i would be able play golf and soccer today... little did i know 😫 but this has def helped me just in these 2 days.🎉
Thank you for posting this video. I’m in the UK and Im 4 weeks post radial head fracture. My physiotherapy consists of a 2 phone calls so far which needless to say aren’t helping much. I’m following your exercises so thank you so much 😊
does it improve supination and pronation movement ?Before 3.5 month i had radial head fracture and ulna fracture , after 35 sessions of therapy , only 20 -25% supination and pronation still pending , plz explain your experience
Effective teaching. Thank you.
Your welcome! That’s always what I strive for!
Hi,
I shattered both the radius and ulna very near the elbow on November 16, 2021, had rods, plates and screws implanted and am currently in PT and OT for Lymphedema rehab and to get function back. I have had progress with OT on flexion and extension of the forearm but have not had much success with supination, I currently cannot supinate very much at all. In addition, I have a lot of swelling and pain in my wrist and all fingers especially the pinky and ring fingers. The doctor ordered the supination Dynasplint and I have been using it for several weeks and only ended up with more wrist pain. So, I tried your supination exercises as well as the hand and wrist exercises and am thrilled with the increased ROM. Thank you so much for posting these.
ruclips.net/video/jBUz92LYT0s/видео.html
Try that video too. I think it really helps
I found these exercises very helpful easy to understand and very well demonstrated- it helps as I am 7 weeks since wrist plate operation- Thank you Michelle .
I'm 4 weeks after fracture and 2 weeks post OP. Can't really supinate much. I've also had soreness in one of the anterior muscles. Overall the arm looks weak as hell. I hope it'll recover quickly. Tomorrow I'll see a physiatrist to start exercising.
Thank you so much! I had Scapholunate reconstruction surgery and working on these exercises! You are helping me so much! Can you let me know what tape to use and how to use it? Thank you again!
Thanks for instructions! You know, I have 2 bad hands: a new bad hand and an old bad hand...can you imagin! 6 x2 weeks cast...and some weeks between!
Extremely helpful, thank you!!!
again..here, with the expert
You sure have helped me when I was not able to get much help or attention at all from the physical therapist. Your exercises are helping me enormously and some of my fear of ever bringing my hand and wrist movement back has been relieved. It was scary after breaking my distal radious and having 3 months of pain. It is improving finally.
Thank you for a very informative and easy to follow video. I had ECU stabilisation surgery almost 6 months ago and am still unable to supinate my wrist beyond 30degrees, my surgeon is not sure why I have this restriction, flexion is also very stiff. I will try the exercises as you have described. Thanks
Let me know how these go for you and I have a wrist flexion video coming soon!
Could you please share your story here? I broke my radius and Ulna and have plates on both the bones. It's been 2 weeks since the slab is off and I can hardly supinate 25%.(it was 15% after week 1 so definitely some improvement) I've been doing PT sessions 4-5 days a week. But progress is very very slow and it's hampering my daily activities as I can hardly supinate
Awesome vid
I broke my radius near the wrist area... Now cast are removed but my wrist is super stuck... Not moving much. Got only 10-15% rotation. Cast got removed 2 days back. Dr. Said i wont get full rotation bcoz my broken bone got healed a bit off set position.
I broke both ulna and radius and tore ligaments and dislocated. I have artificial radial head/neck and a plate on my ulna. What precautions should I take not to damage the repaired ligaments? 2 weeks out from surgery.
Its helpful
Found your video helpful! I am 4 months after the injury but still experiencing stiffness and pain. Is this too long a time?
I’m happy to hear it’s helpful! 4 months is not too long...it can take a year.
Can I get my complete movement back after 2-3 yrs of incomplete supination?
That second one hurts a lot! I'm not gonna do that one.
I’ve never broken anything but my left forearm has always had extremely limited supination. Is it even possible to improve? I play guitar and cannot hold bar chords or solo the way I want to.
When i do this, i think my bone broke again. Its is safe to over force? This is happen to me after 5 weeks of cast
Any exercise to cure TFCC or pinky finger side wrist pain...
I have undisplaced distal radius fracture and it's been 3 weeks.... Is my hand fully healed??? Can i try to rotate my wrist now????
Is it common to have twitching in the pinky and ring finger from using a supinated grip?
Hey ! Recovering from having my arm twisted and injured in a jiu jitsu tournament
In one month I went from a sling and tons of pain to almost no pain and almost full range of motion
Suppination has been the only thing that isn't back yet - so this video is helpful
I can support a decent amount of weight on the arm, but I can't do a pushup yet without feeling pain
How is my recovery going so far (I'm back to training - just know I still need to heal 100%)
if youre 6 weeks out of surgery, can subpination cause the radius fracture site to 're-break'
also - i have plates n screws
Mam I have a pain on the wrist. My doctor said , my lunate bone does not have a blood circulation.tell or give me some exercise increase the blood circulation.
Sorry to hear this! There aren’t exercises to increase circulation to the lunate. I would speak with your hand surgeon to talk about your options.
😊
I went to a new PT today and he literally forced my wrist to bend and supination. I was in excurating pain with tears in my eyes. Why would a PT do this on the first visit? II've had 2 surgeries to my right wrist. I have 1 plate and 10 screws. I have no supination or flexibility.
Ouch! I don't like hearing that! PT can be uncomfortable but not that painful!
How's your wrist now and can you supinate?
Could you please share your story here? I broke my radius and Ulna and have plates on both the bones. It's been 2 weeks since the slab is off and I can hardly supinate 25%.(it was 15% after week 1 so definitely some improvement) I've been doing PT sessions 4-5 days a week. But progress is very very slow and it's hampering my daily activities as I can hardly supinate
But i cant hold it
My little finger is at 90 degrees..
I subscribed but your freaking advertisement said the left doesn’t want you to have a holster!!! Really? I can’t believe you would allow this. Opportunistic? Bye bye
Im still swelling.
After my forearm fractured healed and removed the cast.. all the joints of my elbow and wrist are swollen,and painful to move.. is it normal?
Can'nt Supinate my palm up from birth. It rotates upto 90 degrees only. It should rotate upto 180 degrees like normal people do. Give me some exercise ideas🙁
Twisting the arm bones really hurts for me as I have plates on the top and bottom of my radius
That's a really informative video.. I had a terrible triad injury, 1 month post surgery, supination really limited. Physio didn't give a lot of info on this...right now I'm really depressed, fearful of the prospect of a repeat surgery. Thanks a ton
Seems I am not the only one with this problem after getting cast removed.
Thank you so much!
I suffered a Colles fracture to my dominant arm in October with subsequent ORIF. I’ve been in hand therapy and I cannot supinate. I am so very frustrated. I don’t want to go back to work until I can at least hold something in my hand, turn a door handle and eat properly with a fork.
I fractured my left wrist in 2002 and was never able to fully supinate that hand, but I was able to cope because I still had my right one to take my meds and receive change.
You’ve given me some hope.
You are welcome and I'm so sorry to hear about your frustration. Your hand therapist should have lots of ideas to help you!
Are you now able to supinate your hand?
Did you get help with supination now? Any improvement? Any advice.
@@Cadehey these exercises not working for you?
How are you going now? Please update us..multiple people are asking!
How about a video on pronation exercises 😀
I’ll add it to my list! But for now a lot of these exercises can be modified for pronation too.
Hey I'm currently 2 months in recovery from terrible triad elbow injury, pronation and supernation has been very stiff, your video really improved my supernation will implement these exercises with my other physio program thank you! :)
That's a wicked injury! But I am glad to hear this video is a great supplement to what you are doing in physio. Best of luck to you!
Could you please share your story here? I broke my radius and Ulna and have plates on both the bones. It's been 2 weeks since the slab is off and I can hardly supinate 25%.(it was 15% after week 1 so definitely some improvement) I've been doing PT sessions 4-5 days a week. But progress is very very slow and it's hampering my daily activities as I can hardly supinate
@@sushilsalins3576 hey it’s been 19 months since my accident, i fell of my bike and dislocated my elbow, fractured my coronoid and radial head plus tore my ulna ligament. Recovery was very challenging and a horrible experience. Since then I have lost around 30% of my ROM that I can’t seem to get back.
@@barryscowen I have the same injury - which motions in particular are you struggling with? Have you tried wearing a static progressive splint? I'm still trying to get my flexion, pronation and supination ROM back.
@@AdityaKhuller I would say I’ve lost 15% on pronation and supernation. Flextion and extension I’ve lost around 25% each. I haven’t tried one of those no one has recommended it to me. Doctors just said that I would lose some range.
You're an angel. May God bless you for offering these videos! So helpful especially due to painful radial wrist breakage and trying to supinate my arm.
Colles fracture 6 weeks ago and searching youtube for helpful tips. You are by far the best and most descriptive, while not being boring/monotone or too quirky and "funny". I appreciate your tips on working through supination as I'm putting together that would be the first movement to work on. Thanks!
My thoughts exactly!
All your video's are amazing! Helping me much better than physical therapy for a Colles fracture. Thank you, Michelle!
Well if success is measured by pain, you succeeded. Holy cow Batgirl!
Not no pain no gain!! Take it easy Batman!🙏
I have recently had surgery due to a Galeazzi fracture.....got my cast removed two weeks back.... have a metal plate on my radius...can I do these exercises?
I'm 6 to 7 weeks post fracture and dislocation, this video has given me lots of hope and definitely an improvement on what I'm currently doing. Thank you so much!
Glad I could help!
Could you please share your story here? I broke my radius and Ulna and have plates on both the bones. It's been 2 weeks since the slab is off and I can hardly supinate 25%.(it was 15% after week 1 so definitely some improvement) I've been doing PT sessions 4-5 days a week. But progress is very very slow and it's hampering my daily activities as I can hardly supinate
@@sushilsalins3576 I broke my radius and ulna was dislocated. It took 3 weeks before I got surgery and now 6 weeks after surgery I am allowed to rotate my forearm but I can't move it much, it's blocked. 10-15 degrees is what I can do and it's a bit frustrating but I see slow progress. I should rotate and hold it there for 5 sec, 3 times a day and after 2 weeks 5 times a day and it shouldn't hurt very much, max 5 of 10 where 10 is very painful. I can't bend my wrist very much either, about 30 degrees. How are you doing now?
Same here, 6 weeks post surgery and dislocated ulna and fracture on radius. How's your progress?
@RealPuggygamer Hello there, I'm not feeling well and it's a really tough time. I have had no progress when it comes to supination/pronation but my ulna cartilage was shaved down in a bad way by the orthopedist so it's not smooth.
Holy crap thanks so much! I really needed this. When I was around 11 years old I ended up breaking my wrist due to me attempting to preform a "backflip" off a swing set. I ended up fracturing my left elbow, which casting led to me only gaining around 60% supination and 100% pronation. This was horrible for me, as I played guitar frequently at the time and could not play most of the notes on the fret-board. Thanks to you, I am now able to resume my 90% supination and am able to play all the notes on my guitar without problem!
This is wonderful to hear!! Thank you for sharing 🙏
Thanks so much! You were really clear and that helped a lot. Thanks for explaining that the ulna doesn't move, but the radius does. My therapist didn't tell me that. Also, grateful that i can do some of these things while watching tv or walking. Helps a lot.
You are welcome! I am happy to hear these are helping. Good luck on recovery!
same here re not being told about ulna. I was trying to rotate it all. excruciating pain. I stopped all physio waiting for a x-ray, I thought I'd broken something. back at hospital and surgeon very strict telling me I need to seriously move everything or I'll end up with permanent disability.
@@VirtualHandCare thanks
Hi, I just started going to the gym recently and found out I can't supinate my left wrist completely, it only goes about 45 degrees before it starts hurting, hence I can't even do arm or bicep workouts with anything that involves a barbell as it ends up putting strain on my right hand much more. And I think my hand has been like this for years now since a fracture I had many years ago. Will this help or am I stuck like this now?
2am very tired of my tendonitis pain in my wrists especially on my recent fracture these are absolutely immaculate. Lol will be adding pencil grip techniques to every lift I do in the gym when I’m healed. Your forearm stretches make me feel like the incredible hulk.
Thank you for this wonderful explanation and exercises about supination and pronation. I just dislocated my elbow last month and I cast it straight and after a month it stiff and I have a lot of problem in twisting my wrist. I watch the video about elbow flexion but its say that I need to focus first in supination and pronation. I wish that I heal faster so I can help my family. Thank you again for this video. We really appreciate it. Greetings here in Philippines.
You are welcome. I truly hope they help! Keep up the hard work!
Hi Mark, how many weeks before you started seeing improvements in supination? I’ve been exercising my arm since July 22 yet There’s no improvement of my supination :(
This is super helpful. My fingers and wrist and all the way up to my deltoid have been so stiff and sore. My rotation has been minimal. I thought this was something I would have to adapt to (live with) instead of fix. Now I feel hopeful. Thanks!
Hows your wrist now mate?
Could you please share your story here? I broke my radius and Ulna and have plates on both the bones. It's been 2 weeks since the slab is off and I can hardly supinate 25%.(it was 15% after week 1 so definitely some improvement) I've been doing PT sessions 4-5 days a week. But progress is very very slow and it's hampering my daily activities as I can hardly supinate
Thank you! But what to do if I cannot even put my forearm in the normal position? So it always has full pronation and no rotation (even no opportunity to have a normal form). How to use these exercises? In this full pronation position I do not comprehend how to stretch without this normal position. Both ulna and radius were broken.
I had fracture on elbow ,My plaster is now removed ..i just want to ask that after removing plaster the exercises which i am performing...can i apply hot water bottle pack or not can u pls suggest...
i have adequate supination when my elbows by my side but when i extend my hands forward the degrees of suination i have reduces for my left hand.....so i suspect it is due to mobility restrictions in my shoulder....any tips on how i can improve supination in that extended state ??
I had a distal radius fracture 4 years ago and now I can't do any motion so after performing this exercise can I be able to gain that rotation please help
i just had my plaster off yesterday 2weeks after having a Monteggia fracture dislocation, l cant do hardly any of these....just persevere?
Can you please do a video on frozen shoulder.
I will put that on my list!
Supination = up
Thank you. So much! I broke both ulna and radius. I was only getting 50% rotation . Now, thanks to watching you , I have 75% rotation and able to play golf again.
Glad you are able to get back to golf! That is great!
@Lawrence Ridge instablaster ;)
mam do you have screws metal placed in you forearm
@@alfredthirdy9716 yes I do
@@terriecollins5445 ah i see mam . im glad u improve the rotation i will try tht once my cast remove. i hve also 3 plates and 16 srews is that ok to have that for a period of time.
Thank you for this video. Radial head implant recovery journey here. So hard to see my dominant hand not doing what it used to 😵💫 will integrate these into my daily arm routine.
What would I ever do without you?!?!?! After a wrist fracture with a very complex healing process you have been my absolute savior from the very beginning. Even after going to ordered occupational therapy sessions, I much preferred following your videos because they are so much more specific and useful and extremely well explained. I never feel silly or confused with you. You have increased my ROM more than anyone could. While I have not been able to supinate for over 3 months... I am finally seeing some results following your videos.. especially this one above. I can't ever thank you enough!
Could you please share your story here? I broke my radius and Ulna and have plates on both the bones. It's been 2 weeks since the slab is off and I can hardly supinate 25%.(it was 15% after week 1 so definitely some improvement) I've been doing PT sessions 4-5 days a week. But progress is very very slow and it's hampering my daily activities as I can hardly supinate
0
It was amazing. I am a musician and i have wrist pain from rotating my wrist a lot and this exercises are really useful
My fingers can't make a fist to grab and elbow movement not great. Do I start with getting fingers bending properly
My elbow was fracture before tow month but now I can't supinate my forearm doctor say me for surgery. mam can i supinate my wrist by Physiotherapy
Thank you very much. Excellent exercise after elbow surgery that my PT didn't mention.
I'm here because Devon Larratt and Denis Cyplenkov
I can't supinate my forerm since birth. What to do
Its almost 4 month after cast removing and i am not gettin the movement can i get the rotation now doing these exersice i am not sure coz its already 4 months
Wow, I came across your videos two months after fracturing both my distal radius and ulna styloid. I have a plate and eight screws and have been in constant pain. I've been in therapy for one month going twice a week and these videos have helped more than therapy. I was at a negative degree at supination after my cast came off, but with your help it has improved drastically. I also need improvement on flexing up and down. I have saved all your videos and will add them to my daily routine. THANK YOU!
NIce. Thank you. I added guitar to my piano skills 60 years ago. Easy piano playing for me. But supination of the guitar neck forearm is very limited. I developed workarounds, including "thumb chords" and working with open tunings to create surprises where I just can't do normal professional fingerings. I'm now 72 and it's supposed to be "too late" to do anything about it medically. But again today--flying over a guitar neck but crashing unnecessarily into the problem out at the end of the runway---here I am, looking some idea to improve my range. I will try your exercises
Thank you. These are helpful. Do you have any exercises for pronation? I had an internal fixation on my radius.
Hey! Thanks for this video! I had a wrist fracture and surgery with Kwire two years ago. I had physiotherapy
then but had difficulties with supination. There's still stiffness and some pain - will these exercises help after two years of fracture? I'm 16, if that helps.
Hard to say but definitely worth a try!
@@VirtualHandCare Okay!
This is one of the best youtube videos ever for those of us with wrist issues. I wish you would train OTs to do what you do. Do you do private sessions? I am recovering from an open comminuted fracture of the ulna and radius and another bone that was disintegrated. Your exercises are giving me hope and I was not feeling that at all. Supination is the toughest as well as stiffness in the fingers and wrist all the time. Thank you for your giving this to us. I would willingly pay
@patriciadeuster Thank you for the kind words! You can go to my website virtualhandcare.com. I do offer private video consultations.
Could you please share your story here? I broke my radius and Ulna and have plates on both the bones. It's been 2 weeks since the slab is off and I can hardly supinate 25%.(it was 15% after week 1 so definitely some improvement) I've been doing PT sessions 4-5 days a week. But progress is very very slow and it's hampering my daily activities as I can hardly supinate
Will the bulls eye wrist band help the forearm ?
I got my hands fractured 2 years ago and since I can't rotate my wrist completely (problem with supination) so, by doing this exercise can I get my motion back?
Hi, can you supinate now? I’m having a hard time supinating my arm too
@@lanxian610 no I can't and can't do it in future too. The Only way to rotate is through surgery, you should visit the doctor once to get the idea, if things are good you can get your rotation by physiotherapy too.
@@anasshah1350 Thank you
Hi Michelle My name is Lina - I found your videos on You Tube and I wanted to thank you for the great information and reassuring commentary which I value during my distal radius fracture recovery ( injury almost 9 weeks ago) I was able to avoid surgery but boy the stiffness associated with supination is a challenge due to ongoing swelling) - other functionality is coming back nicely and faster so far - will keep working on it and keep patient as well! best wishes from Toronto Canada
R u able to supinate now?
Thank you so much for this lecture. Actually this PT video is easy to understand 'supination' and 'pronation'. Because I couldn't catch the difference of the movement of our body when I only read and watch illustrations of a textbook I used in my school. Very many thanks again.
You are very welcome! Happy to help you understand the differences better!
thank you! well explained and very helpful!
I just want to say THANK YOU, I broke my arm five months ago & recently came across this video a few days ago, I wish I’d a found it a few months ago but now have my full motion back in my arm. Just working on getting my strength back now, you’re Godsend
How long after you started these exercises did you get full motion ?
hi michelle.Im Murat from Turkey.You are so cute and helpful.I got an radius head implant operation 3 months ago.Unfortunately the doctor broke my radius bone and tried to hide till one month ago.I cant do prunation right now?Can it be cured or is it permanent?
That is awful! I am so sorry to hear that! It is hard to say what your final motion will be. It does take time.
Thank you so much! I don't know what is my "reason" for a reduced lef forearm mobility, but I am 36 and it just has always been like this, I think... Now I am in some sort of "self-improvement year", so I am trying to work on that too. The tips about the marker, finger relaxation, muscle relaxation and doing the passive movements from the forearm and not the wrist are actually helping a lot... Thanks again...
I love your videos. Thanks so much. I broke my wrist in November and was in a cast. I have tried physical therapy but with little success. Do you have any videos showing how to use a stack of plastic cups to help improve forearm rotation? Is that a good exercise?
Thank you forever grateful.fractured my left ulna bone and wrist.these exercises are awesome. Trying to work my arm so I can go back to work .I work as a stna.these will get me back with confidence. Thanks again
I just got an elbow fracture treatment ..so now need a physiotheraphy excercises. your sessios are very helping. thank you
Is this ok for TFCC repair? I’m five weeks post surgery and can not rotate supination.
Depends on the surgery and your surgeon’s protocol. Some do not want you to rotate that early but ask your doctor.
This is great. I had a radial fracture and double ulnar fracture, You described axactly where the pain is in trying supination. I will exercise these every day. THANK YOU
does it improve supination and pronation movement ?
Hola, que excelente canal que tienes y que buen compromiso con tu profesión, saludos desde Argentina!👊👌💜
¡Gracias!
great improvement on my stiff wrist.. great help!. thankyou