Your videos are great. I love that they are very doable and don’t require equipment. Your enthusiasm spurs me on even when I don’t feel like doing any exercises. You are a great help.
I have been doing these and the new finger wrist exercises one or the other each day. I have learnt to fit them in as they take so little time and are really worth it. I have noticed more strength and flexibility
I recently has rotator cuff surgery. My arm was in an abduction sing 24 hours a day. As of a result, I developed arthritis of the hand. I only tried your exercises once and can tell that they are working. Thank you!
Hi, I just finished practicing guitar and I was scratching my dog’s ears you came on and I realized I was doing one of your sessions. It was the hook stretch and hold. I generally doing some stretching and relaxing of my hands and fingers post practice cause I’m suffering from a bit of arthritis at 70. I like your sessions cause I’m noticing some changes that helped. Thanks.
Thank you. I have two trigger fingers on the right Han and I have to use my left hand to do the last exercise otherwise the trigger fingers bend. hope that is ok! Hoping to not have surgery for basal thumb arthritis. Enjoying your videos
Thankyou. I have trigger finger on my left ring finger and I bit of trigger finger on right thumb. It’s my left hand that I care a bit more about as it’s my fretting hand for my banjo and other string instruments.
Help I was diagnosed with EDC subluxation of the middle ring and small fingers -- I cannot find a video and I looked please let me know if I missed finding one. Thank you you so energetic
Enjoyed your video and clear explanations and the fact that you could do the exercises along with you. My problem is that my index finger on my right hand is completely stiff and has no flexibility. Will this flexibility ever return? Really need it to for fingerpicking my guitar which relies a lot on the index finger. Just can't use it at the moment, Any suggestions would be greatly appreciated-Ian (UK)
I broke my elbow and I needed some finger exercise because my hand and fingers are still swollen from that cast swing brace. Hopefully this will help me.
I notice with one hand when I do the knuckle bends trying to keep the fingers straight my wrist wants to get in on the action by flexing. If I try to keep it straight I feel quite a pull. I assume I need to keep it from moving?
Hi, I turned 75 on Aug. 1st. My fingers feel "bigger" than they used to. I still have full range of motion. No pain...what are my fingers "saying" here please. Thank you fine ma'am, Pete 🙂
Hi Im a shot put and discuss thrower 25th August 2024 my wrist distal radius (colles fracture) it's very very hurt for me i want to re-start my athlete carrier can i recover from this😭😭😭😭
Your videos are great. I love that they are very doable and don’t require equipment. Your enthusiasm spurs me on even when I don’t feel like doing any exercises. You are a great help.
Love your soothing voice and exercises ❤❤❤very helpful to both my hands and mind👏🏽👏🏽👏🏽🙏🏽🙏🏽🙏🏽
Thanks for the continued videos, my hands are still working great and pain free since I have been watching your channel. Love the videos!!!
I love hearing this! It's great motivation to keep going!
I have been doing these and the new finger wrist exercises one or the other each day. I have learnt to fit them in as they take so little time and are really worth it. I have noticed more strength and flexibility
That's wonderful to hear! I'm so glad these exercises and my other ones are helping you.
I recently has rotator cuff surgery. My arm was in an abduction sing 24 hours a day. As of a result, I developed arthritis of the hand. I only tried your exercises once and can tell that they are working. Thank you!
Thank you! The exercises are genuinely helpful!
Going to tryout your suggestions. Thanks 👍
Thank you
Great exercises, thanks for this!
Great 🎉thanks❤
That a was amazing video. My hands thank you.❤
Glad you enjoyed it!
These exercises are exactly what i needed. I'm amazed at how hard this is on my left hand. My fingers do feel looser - thank you!❤
I'm so glad they helped! Mission accomplished! 🙌
Thank you,so very much!
Very good .
Hi, I just finished practicing guitar and I was scratching my dog’s ears you came on and I realized I was doing one of your sessions. It was the hook stretch and hold. I generally doing some stretching and relaxing of my hands and fingers post practice cause I’m suffering from a bit of arthritis at 70. I like your sessions cause I’m noticing some changes that helped. Thanks.
Ha that's the kind of exercises I like...the ones you don't even realize you are doing!
Just surfing around my fingers stiff and thumbs tight, and discovered these amazing exercises
Nice!
Thank you so so much!!! I literally jut did this once and my pinky is already a little straighter. will for sure keep it up.
Glad it helped!
This is great. I feel some stiffness has been relieved.
It helps ❤
Thank you. I have two trigger fingers on the right Han and I have to use my left hand to do the last exercise otherwise the trigger fingers bend. hope that is ok! Hoping to not have surgery for basal thumb arthritis. Enjoying your videos
Thanks your exercises have really helped my arthritic fingers and the lumps onnthe end of my index finger has got smaller
Thanks! I already feel a bit looser in my fingers. I really believe doing these several times a day will help!
You're so welcome!
Thanks 🙏 again 😊🇮🇹😊🇺🇸😊
Always welcome!
ok ok very nice good work 👍
Thanks you so much 🎉🎉
May best so beautiful most friend 🙏
Glad you liked it! 🙏
Thankyou. I have trigger finger on my left ring finger and I bit of trigger finger on right thumb. It’s my left hand that I care a bit more about as it’s my fretting hand for my banjo and other string instruments.
I do have a trigger finger and trigger thumb program that could help! virtualhandcare.com/fix-trigger-finger-and-trigger-thumb/
Do you have a set of exercises like this for the thumbs?
Was hoping you have some new moves. I’ve been doing all your 4 gliders. I have some exercises still doing. Thank you
Help I was diagnosed with EDC subluxation of the middle ring and small fingers -- I cannot find a video and I looked please let me know if I missed finding one. Thank you you so energetic
Enjoyed your video and clear explanations and the fact that you could do the exercises along with you.
My problem is that my index finger on my right hand is completely stiff and has no flexibility. Will this flexibility ever return? Really need it to for fingerpicking my guitar which relies a lot on the index finger. Just can't use it at the moment, Any suggestions would be greatly appreciated-Ian (UK)
you are a living, breathing ,flesh and blood, a real angel came down on earth. you should know that
Wow! I appreciate that!
Do these exercises 13:12 decrease the tendency for fingers to “lock up”? Very painful! Thank you!
Wondering if these do trigger thumb any good. If so, which?
I was diagnosed with erosive osteo arthritis. Will this help me?
I broke my elbow and I needed some finger exercise because my hand and fingers are still swollen from that cast swing brace. Hopefully this will help me.
I notice with one hand when I do the knuckle bends trying to keep the fingers straight my wrist wants to get in on the action by flexing. If I try to keep it straight I feel quite a pull. I assume I need to keep it from moving?
Hi, I turned 75 on Aug. 1st. My fingers feel "bigger" than they used to. I still have full range of motion. No pain...what are my fingers "saying" here please. Thank you fine ma'am, Pete 🙂
I have trigger fingers so when I am doing the exercises my two fingers are locked,and it is very painful to open.If you can help me.
❤ Nico
These exercises hurt a lot but I know it’s important to keep my fingers moving.
Let me ask you what exercise can I do for my hands when my fingers hurt but I think it's from like cracking my uncles
❤
What if the middle finger on one hand stays in the bend and it pops when opening hand again.
❤🌹👋
🥰🙏
Hi
Im a shot put and discuss thrower
25th August 2024 my wrist distal radius (colles fracture) it's very very hurt for me i want to re-start my athlete carrier can i recover from this😭😭😭😭
Eat. Amen.
My ring finger crackles.
Geez. Hard. Index finger from small knuckle wont stay straight, or move. Wow. Ok. Practicing.
This boy. Ìs. Blocking Anen.
I like alternating this workout with your other hand and wrist workout. My hands respondwith the change. Thank you for thisnew workout🦘🇦🇺👍
Wonderful! I'm glad they are helpful!
They are really helpful. My fingers are stronger with less pain thanks so much for your routines I love working out with you each day🧑🦰🇦🇺👍🌹🌹