👍Thumb pain relief starts here! Join my 30 DAY Thumb Arthritis Training Program- virtualhandcare.mykajabi.com/30-day-thumb-arthritis-training-program 🙏
I sprained my thumb (skier’s thumb) about a week and a half ago, and the x-ray showed significant advanced arthritis. Although the swelling has gone down and I’ve been wearing a splint, I tried the exercises and the first stretch felt okay. The others hurt so I’m going to wait until the thumb isn’t hurting all the time to try the others. Thanks for the video. I liked and subscribed. 😊
Ok, I tried this and it worked immediately. I thought it must be a coincidence. After about a week of using these techniques when pain flared-up, I went back to the exercises and experienced immediate relief. I typically am a sceptic and hesitate to write recommendations but, credit where credit is due. Thanks to Michelle for sharing these techniques. What a relief!!
I never add comments, subscribe, or ring bells etc, but you are AMAZING! I usually try to wait out the pain all week and then take 2 Alleve on Saturday. You just fixed my thumb pain in 5 minutes. Thank you so much. I am forever in your debt.
Thank you so much. I'm a seamstress and get terrible pain in my right thumb from using scissors etc. These exercises gave me almost instant relief and allowed me to carry on working. You're amazing! ❤
Wow, that was interesting. I have no idea how RUclips knew I had a bit of arthritis in my thumb but your video suddenly came up and I thought I'd have a watch to see what you say. Absolutely amazed! Your stretch exercises gave me immediate relief! Quite surprised and pleased as well!! Many thanks! James
I have been taking 20 mcg of Boron with Magnesium Chloride. It is disolving the calcium build up on my finger/hand soft tissue. Arthritus I believe it a Magnesium/Boron deficiency. Excellent exercise's.
Discovering videos featuring practical advice like this is one of the many reasons I love YT. I tried these simple exercises and was amazed at the relief from the severe pain in both thumbs. I can always hear the joints grinding when rotating my thumbs but that seems to be reduced as a result. No matter how temporary this might be it is a blessed relief from that gnawing pain that can really drag down my mood.. Thank for sharing these simple yet effective tips.
In terms of immediately relief, this helped! I'm 23 and my left thumb recently began to flare in pain at random moments. Today has been a rather annoying work day with thumb pain. I pray it's not arthritis, but these stretches were amazingly helpful! God bless you!
WOW!!!! I can't even believe it.... I can't believe I found about about your expertise! It's miraculous... I can't wait to continue to do these exercises... Thank you SO MUCH!!
These stretches work. Thanks. I also take 2000-2800mg Turmeric with ginger daily to keep the inflammation down. After 6 weeks much of the pain was ...not gone but subsided. I no longer wake up in the middle of the nigh with raging thumb pain. make sure you eat something fatty before taking turmeric. Milk, sausage, bacon
I can't believe this gave me immediate relief!! Thank you!! I have arthritis plus I injured my hand in the web area inside the hand, if that makes sense. I banged it on the corner of the counter and had a bruise there for days. After the bruise healed up, I was left with excruciating pain!! This has helped, and I've tried other exercises for it but this worked! Thank you again!
Just what I need for some relief. I'd sort of been doing the last one through my experimenting and massage. Thanks. I don't want to take meds as a Dr one advised. 👍
Thank you, I've been a mechanic for many years, and my thumbs get a little painful after working a few hours. Its great to have a way to relieve the pain.
Thank you! It helped immediately. My thumb was bothering me all day, but by the time I got through the stretches with the video, all the pain was gone. Just like that. I am so glad I found this. Thank you.
Ma'am, I have that in my left thumb. I work everyday and my thumb aches me most days (when I don't wear some type of brace). Your exercises helped extremely, I was doing them with you. Thank you!
I have found in my research and search for pain management of Chronic pains (I have plenty of it form Spional Issues / OA , etc) that there are Good Doctors and there are Bad Doctors ......like Plumbers, etc. - any professional. This doctor doesn't mention or advocate for supplements, but she should. Try Tumeric, Ginger, Cinnamon, Bromelain, and other Herbal Anti-Inflammatories. They may not Cure, but do seem to offer some help dealing with OA in joints. Osteo Flex products with specific ingredients not previously mentioned , can help as well.
Thank you so much for this! I starts crying doing these, not because it increased the pain, but because for the first time in weeks, I felt relief! I was so scared I was just stuck in this pain spiral (nothing else has really helped) but I now see I can find relief!
I have psoriatic arthritis and it began depositing calcium in my inflamed finger joints starting to deform them, just like my mother and father had. Until I started taking standardized turmeric with bio-perine (black pepper) and then the hand pain stopped, and I lift weights 5x/wk pain free. It blocks inflammation and is a natural herb. Try curried rice or chicken, it's turmeric, a spice. Or just take the convenient capsules.
I’m so glad to have found your channel! My arthritis in my thumb ( & my entire body, actually😂) has flared up recently & I’ve been taking advil for several days now. Your videos are truly helpful and have reduced my level of pain. I cant thank you enough. Thank you for sharing such helpful tips & information! I look forward to watching your future videos! ❤
These exercises certainly help. I've also been using CBD patches and boy do they provide a level of relief like no other method! That deepest pain right at the centre of the joints could never quite be reached until I started using the patches. I must admit I was sceptical before hand and did not expect them to work. They most certainly do. I now use prescribed pain relief, CBD patches and this set of exercises. My life has been transformed. I'm able to get a good nights sleep and not have that constant gnawing deep pain that just brings you down over time.
👍Thumb pain relief starts here! Join my 30 DAY Thumb Arthritis Training Program- virtualhandcare.mykajabi.com/30-day-thumb-arthritis-training-program 🙏
Wow! It’s a big help for me..Thank u❤
It worked for me immediately. Thanks ..
I would give you a thumbs up, but I have arthritis
I sprained my thumb (skier’s thumb) about a week and a half ago, and the x-ray showed significant advanced arthritis. Although the swelling has gone down and I’ve been wearing a splint, I tried the exercises and the first stretch felt okay. The others hurt so I’m going to wait until the thumb isn’t hurting all the time to try the others. Thanks for the video. I liked and subscribed. 😊
What about squeezing a tennis ball?
Ok, I tried this and it worked immediately. I thought it must be a coincidence. After about a week of using these techniques when pain flared-up, I went back to the exercises and experienced immediate relief. I typically am a sceptic and hesitate to write recommendations but, credit where credit is due. Thanks to Michelle for sharing these techniques. What a relief!!
I never add comments, subscribe, or ring bells etc, but you are AMAZING! I usually try to wait out the pain all week and then take 2 Alleve on Saturday. You just fixed my thumb pain in 5 minutes. Thank you so much. I am forever in your debt.
That's awesome! You are welcome!
I've been going for therapy for over a month. But this instruction really did relieve my pain immediately!
Thank you so much. I'm a seamstress and get terrible pain in my right thumb from using scissors etc. These exercises gave me almost instant relief and allowed me to carry on working. You're amazing! ❤
I've been frustrated with the discomfort in my thumbs for about a year now. These simple exercises have made a huge improvement! Thank you so much!!
OMG! 15 minute and my thumbs feel great, back to normal ! Thank you so much!
Wow it really works❤ I've had terrible thumb pain for months & this is the first time that they stopped hurting. Thank you so much!
Wow tried it as I watched and instantly my web space feels better ... Thank you.
I'll definitely try these stretching exercises. There are times when it's painful to grasp anything with my right hand because of thumb pain.
Thank you
This is a GREAT video! As a Massage Therapist, I'm always happy to find ways to alleviate thumb pain!
You fixed on my thumb pain that I've had for the past few months thank you
Thank you! Immediate relief for horrible pain that has made the most routine actions si difficult. 👍
Wow, that was interesting. I have no idea how RUclips knew I had a bit of arthritis in my thumb but your video suddenly came up and I thought I'd have a watch to see what you say. Absolutely amazed! Your stretch exercises gave me immediate relief! Quite surprised and pleased as well!!
Many thanks!
James
nice, thank you, that second one really helped
Wow! Thank you - instant pain relief on first stretch.
Yay- Glad it helped!
I have been taking 20 mcg of Boron with Magnesium Chloride. It is disolving the calcium build up on my finger/hand soft tissue. Arthritus I believe it a Magnesium/Boron deficiency. Excellent exercise's.
Omg! The 2. stretch felt sooo good 🥰 thank you
Soooo glad! 🙌
Discovering videos featuring practical advice like this is one of the many reasons I love YT. I tried these simple exercises and was amazed at the relief from the severe pain in both thumbs. I can always hear the joints grinding when rotating my thumbs but that seems to be reduced as a result. No matter how temporary this might be it is a blessed relief from that gnawing pain that can really drag down my mood.. Thank for sharing these simple yet effective tips.
Awesome!
Helped immediately!
Thank you!
Excellent stretches! Thank you, Michelle!
amazing, it works! I did get instant relief. Thank you for educating us.
Thank you! Immediate relief.
Wonderful!
Wow. It works immediately. Thank you for this video.
Thanks🌹👍
Excellent. Thank you. I have been using traction for a while, and now will add the other exercise. Thank you.
Actually works!!!!! Thanks!
The explanation in the video is very easy to understand. Thank you
You are welcome! Glad it was helpful!
Thank you so much .these practices are really effective 🙏🙏🌺
Wow! It works😊. Just tried these exercises on my VERY painful left thumb and found immediate relief 🎉🎉
This really did work for me. Thank you!!!
Thank you. The downward pull really helped; almost immediately.
Thank you! Stretches helped a lot
Wow, immediate relief! Thank you!
Immediate relief! THANK YOU!
Incredible. Who would have thought.
This REALLY HELPED RELIEVE ME OF CHRONIC PAIN IMMEDIATELY!! THANK 🫵🏾🫵🏾🫵🏾
You videos are so helpful. Very professional. It’s a joy to watch your exercises. Thank you 👍
Thank you so much!
In terms of immediately relief, this helped! I'm 23 and my left thumb recently began to flare in pain at random moments. Today has been a rather annoying work day with thumb pain. I pray it's not arthritis, but these stretches were amazingly helpful! God bless you!
Definitely helped with pain thankyou
Great stretches for the thumbs, thank you so much for your channel, it’s helped me a lot !!!
WOW!!!! I can't even believe it.... I can't believe I found about about your expertise! It's miraculous... I can't wait to continue to do these exercises... Thank you SO MUCH!!
Worked right off for me…thanks so much! I’m going to follow you!
It really worked! You are awesome.
Glad I could help!
I really appreciate what you teach and the ease and effectiveness of the instruction. Very helpful. Thank you!
You're very welcome!
Wow - it worked instantly - bravo!!
It works! Thank you so very much.
My thumb pain comes from playing the guitar with a pick too hard for many decades. Your thumb stretch exercise definitely helps. Thanks!
I'm hoping to get back to the piano first. If I survive that, I'll make a gentle move on the guitar. It's the stretch that does me in. Good luck, Bob.
This helps so much. Thank you. Video saved i will use regularly
😢❤thanks it really helped!!
I had done one exercise and it work.amazing results
Thanks a whole bunch!
Namaste
Wow i use my hands a lot and just started to get sore thumb joints and this worked instantly!! Amazing thank you
Thanks! this helped!
I'll certainly give these suggestions a try and see how it goes. Thank you for the education.
Oh my gosh Thank you
Awesome video!
This worked. Thank you!!!!!
That felt good!
The second stretch really helps!
Thank you very much 👍👍👍
Thank you
Thank you for helping me on hands it really is bothering me at night and hurting
Thanks. This really helped.
We guitarists really put our fingerboard hands through a lot of tough calisthenics.
Thank you for the pain relief…may God bless you..😊
Thanks so much Michelle, these exercises are very effective.👍
These stretches work. Thanks. I also take 2000-2800mg Turmeric with ginger daily to keep the inflammation down. After 6 weeks much of the pain was ...not gone but subsided. I no longer wake up in the middle of the nigh with raging thumb pain. make sure you eat something fatty before taking turmeric. Milk, sausage, bacon
Thank you for those tips
You are so welcome!
These stretches can be really helpful
I can't believe this gave me immediate relief!! Thank you!! I have arthritis plus I injured my hand in the web area inside the hand, if that makes sense. I banged it on the corner of the counter and had a bruise there for days. After the bruise healed up, I was left with excruciating pain!! This has helped, and I've tried other exercises for it but this worked! Thank you again!
Thanks I will try this
I have arthritis due to my work and fond so many activities painful, from knitting to gardening so I’m going to give the a go. Many thanks.
My god I’ve been having so much pain in my thumb and these 2 exercises especially the second one helped me relieve that pain. Thank you!!!
Glad it helped!
Just what I need for some relief. I'd sort of been doing the last one through my experimenting and massage. Thanks. I don't want to take meds as a Dr one advised. 👍
Thank you, I've been a mechanic for many years, and my thumbs get a little painful after working a few hours. Its great to have a way to relieve the pain.
Thank you! It helped immediately. My thumb was bothering me all day, but by the time I got through the stretches with the video, all the pain was gone. Just like that. I am so glad I found this. Thank you.
Glad it helped!
got relief
Hi, I like your video. Thanks
Thank you! ❤
Wow , those gave me immediate relief . Thanks .
Glad it helped!
Thank you!! This definitely helped & quickly!!
I can't believe this actually worked! Your instructions are superb and I'm already getting relief in my thumb. Thank you.
Omg this helped me, thank you so much!!
Ma'am, I have that in my left thumb. I work everyday and my thumb aches me most days (when I don't wear some type of brace). Your exercises helped extremely, I was doing them with you. Thank you!
I have found in my research and search for pain management of Chronic pains (I have plenty of it form Spional Issues / OA , etc) that there are Good Doctors and there are Bad Doctors ......like Plumbers, etc. - any professional. This doctor doesn't mention or advocate for supplements, but she should. Try Tumeric, Ginger, Cinnamon, Bromelain, and other Herbal Anti-Inflammatories. They may not Cure, but do seem to offer some help dealing with OA in joints. Osteo Flex products with specific ingredients not previously mentioned , can help as well.
Thank you! I needed this!
You're so welcome!
just found youre video i play guitar and hve severe arthritis have many cortozne injections these stretches super rab
Thanks!
Seeming to help😊
Excellent video! Than you very much!
You are welcome!
Thank you so much for this! I starts crying doing these, not because it increased the pain, but because for the first time in weeks, I felt relief! I was so scared I was just stuck in this pain spiral (nothing else has really helped) but I now see I can find relief!
Ohhh! You got this!💪
Not a single dislike with 14k likes. Incredibly impressive. Mustve helped a ton of people like this helped me.
I have psoriatic arthritis and it began depositing calcium in my inflamed finger joints starting to deform them, just like my mother and father had. Until I started taking standardized turmeric with bio-perine (black pepper) and then the hand pain stopped, and I lift weights 5x/wk pain free. It blocks inflammation and is a natural herb. Try curried rice or chicken, it's turmeric, a spice. Or just take the convenient capsules.
Doxycycline......
They censored and deleted my comment..... can't tell you what helps!
Thanks so much this is helping me each day I do them.
That 2nd one did wonders 😊
Omg!!!this works😮
I’m so glad to have found your channel! My arthritis in my thumb ( & my entire body, actually😂) has flared up recently & I’ve been taking advil for several days now. Your videos are truly helpful and have reduced my level of pain.
I cant thank you enough. Thank you for sharing such helpful tips & information! I look forward to watching your future videos! ❤
These exercises certainly help. I've also been using CBD patches and boy do they provide a level of relief like no other method! That deepest pain right at the centre of the joints could never quite be reached until I started using the patches. I must admit I was sceptical before hand and did not expect them to work. They most certainly do. I now use prescribed pain relief, CBD patches and this set of exercises. My life has been transformed. I'm able to get a good nights sleep and not have that constant gnawing deep pain that just brings you down over time.
😊😊
I’ve had arthritis in my thumb for at least ten years, and this is the first stretch that has helped! This really works!
Very helpful, thanks!
thank you Doc