Thumb Pain Relief: 3 Exercises You’re Missing

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  • Опубликовано: 10 фев 2025

Комментарии • 47

  • @BobandBrad
    @BobandBrad  2 месяца назад +5

    For more information on Trigger finger or thumb, check out our video "Trigger Finger & Trigger Thumb; Everything You Need to Know to Fix "- ruclips.net/video/dBHI98VLIoM/видео.htmlsi=lwtNSgSxQE1u22_S

    • @Didot2
      @Didot2 2 месяца назад

      Trigger finger was my diagnosis from the orthopedic doctor. Thanks.

  • @juliakimreddeman
    @juliakimreddeman 2 месяца назад +12

    Thank you for this video. I have been having problems with my right thumb.

    • @BobandBrad
      @BobandBrad  2 месяца назад +1

      Thanks for watching, we hope this helps!

    • @tinov1122
      @tinov1122 2 месяца назад

      aa ❤xaa

  • @thewisceeeggg1624
    @thewisceeeggg1624 2 месяца назад +10

    Thank you, "most famous" physical therapists!

    • @iadorenewyork1
      @iadorenewyork1 2 месяца назад +1

      In their opinion, of course!

    • @unarmoredwtf
      @unarmoredwtf 2 месяца назад

      They are also decent actors! :D

  • @EveloreRamsay-wu1nw
    @EveloreRamsay-wu1nw 2 месяца назад +6

    Needed tbis. It can be so painful esp; trying to hold something a bit too heavy. Great exer; information. Tks

  • @sphinxy_phoenix
    @sphinxy_phoenix 2 месяца назад +4

    I love this channel. Thanks much as always!

  • @tinamac916
    @tinamac916 2 месяца назад +3

    Great timing! I'm working on my thumb with the help of a physical therapist and these are some of the same exercises. The additional detail with Bob and other exercises are so helpful!

  • @CynVee
    @CynVee 2 месяца назад +3

    Thank you for this video and all the suggestions. It's so nice that Bob is joining you both and the old videos with Bob and Brad. Time sure flies. I have RA, so a lot of joint issues. In fact, I've had numerous hand/finger surgeries, including a thumb joint replacement. I've had quite a few joint replacements, including bilateral TKR, but nothing compared to the pain of my thumb joint replacement. I'm pretty stoic with pain, but I cried every day after that surgery. What I always found funny was that after my TKRs the rehab had me standing and walking the next day but after my thumb joint replacement they placed my hand in a partial cast and I was forbidden to move my thumb for 8 weeks. The surgery was a complete success, and I've not had any issues since then, but the memory of the pain has scared me from having my other thumb joint replaced. I doubt I'll ever have it done. If you're curious, my surgeon used medical grade pig skin rolled up like an anchovy as a joint replacement. It obviously worked great.

  • @MF-px3mf
    @MF-px3mf Месяц назад +1

    It helps a lot. Thank you!

  • @kathiegemmell7319
    @kathiegemmell7319 2 месяца назад +1

    Thanks guys. I was just thinking of asking for some rehab for my dislocating thumbs. You gave it very clearly and FREE!

  • @joelmve9251
    @joelmve9251 2 месяца назад +3

    Thanks from Cameroon

  • @BlessedBeMyDay
    @BlessedBeMyDay 23 дня назад

    I love how you are keeping Bob included in all your videos. It has to be a great pick me up for him . I wish him well in his recovery . Also thank you for this info . I am 71 and just starting to have problems with my thumbs . I counted a lot of money over the years and that right thumb is feeling it now. No not my own money , I worked for 25 years in a jewelry store and was an office manager - cashier - cash depositor - change giver. Yep the men used a lot of cash .

  • @4justmyopinion
    @4justmyopinion 2 месяца назад +2

    Thank you. I can feel a difference. Therefore, I will continue to do these exercises. 😅

  • @NOTSUKUNA_EDITA
    @NOTSUKUNA_EDITA Месяц назад

    Thanks so much! I had a bunch of pain in my left thumb because I hurt it and I thought I broke it but I didn't and this helped to stop the pain

  • @ShannaM1
    @ShannaM1 2 месяца назад

    Thank y'all so much for this vid! It's right on time as always! My thumb has been in sooo much pain the last few weeks. I have cmc arthritis and it flares up every now and then and it has been flaring up so bad lately...sincere appreciation, fellas. God bless you all! 🙏💖✨

  • @EsmeGrubb
    @EsmeGrubb 2 месяца назад

    First thing that's helped my arthritic thumb! I've been in terrible pain for several months. I went to my doctor to get help, and it didn't help at all. These exercises are going to really help. Thank you.

  • @Jacklyn-zc8dc
    @Jacklyn-zc8dc 2 месяца назад +1

    I had surgery for this along with my carpal tunnel syndrome at the same time. As a hairstylist I couldn't wait it out.

  • @MikeKelsoJr
    @MikeKelsoJr 2 месяца назад +3

    I’m a acoustic guitar player get very sore right thumb if a play a lot !? This helps thank you !!👍👏🙏

  • @smilesmile7330
    @smilesmile7330 2 месяца назад +1

    That first minute and a half was hilarious 😂

  • @zr8914
    @zr8914 14 дней назад

    amazing video! thank you for providing such valuable info for free

  • @dontrinh7686
    @dontrinh7686 2 месяца назад

    Amazing! I was worried I may have to do surgery, because that’s what other RUclipsrs are recommending. After one message around my thumb, it feels like a level 1 irritation. Thank you for being so authentic, you really are changing peoples lives.❤

    • @BobandBrad
      @BobandBrad  2 месяца назад

      Thank you so much for your kind words! We wouldn't be able to do it without all of you so we appreciate your continued support with every video!

  • @margaretoneill3570
    @margaretoneill3570 2 месяца назад

    This video is very helpful! I have been having such trouble with my left thumb, but these exercises have given me more flexibility. Thank you!!

  • @pintsizestories196
    @pintsizestories196 2 месяца назад +1

    I like to knit but too much knitting can bother where my thumb joins my hand. These exercises will be perfect to strengthen and stretch the muscles in that area. Thanks.

  • @sharonmitchel1377
    @sharonmitchel1377 2 месяца назад +1

    I noticed that doing the thumb flexion, it causes wrist pain below thumb joint. I obviously stopped. I do have cmc and cmp arthritis. I went to a hand specialist who wanted to inject cortisone.

  • @moowheein
    @moowheein 2 месяца назад

    very helpful for medical listening practice!!😂

  • @deemdoubleu
    @deemdoubleu 2 месяца назад +1

    It's a thumbs up from me

  • @4furbuddiesntea51
    @4furbuddiesntea51 2 месяца назад

    Thank you gentlemen for posting this extremely helpful information, awesome 👌. Ya'll continually make my life less painful, sincerely.
    I ordered the Q2 Mini message gun for smaller areas. 😊 btw Can I still claim the warranty irregardless of where I order from? Cheers n Blessings to all three of ya. 👍😅🍂

  • @bellad4450
    @bellad4450 2 месяца назад +1

    Hi, gentlemen! What do you do when your MCP joint is dislocated? Long story short...all my joints, incl fingers & thumbs are/were hyper-exstensive. All have been replaced except for my knees,ankles & rgt thumb. Can you all give me any advice & recommend a quality & comfortable brace to wear, too? Surgery is not an option right now. Thk you all so very much!! Have a blessed day.

  • @philjon763
    @philjon763 2 месяца назад +2

    You could have used Sherman and Mr. Peabody and the way back machine.

  • @tonii2019
    @tonii2019 Месяц назад

    Could you guys please do a video for pain/stress relief on an overused thumb? (I have “mother’s thumb” or De Quervain's tenosynovitis)

  • @MarianneParejko
    @MarianneParejko 2 месяца назад

    Thank you for the video. Question: I have a "functional tremor" in my left hand/arm. It will shake when I'm attempting to pick up most anything. Are there any exercises that will strengthen the muscles and make the tremor less noticeable? Thank you for your time.

  • @merciful61
    @merciful61 2 месяца назад

    سلام از شما متشکرم ❤️💚❤️💚

    • @BobandBrad
      @BobandBrad  2 месяца назад

      thank you for your continued support. We couldn't continue this without all of our dedicated watchers and followers!

  • @tinybubbles263
    @tinybubbles263 2 месяца назад

    My thumbs were so bad I got basal thumb surgery with success

  • @shdwbnndbyyt
    @shdwbnndbyyt 2 месяца назад +1

    I have had thumb pain since I was learning to write at age 6-7 and had to hold on to pencils and control the pencil carefully.

  • @cliffnelson1174
    @cliffnelson1174 2 месяца назад +1

    Does smashing it with a hammer count??

  • @mjs5663
    @mjs5663 2 месяца назад

    Lol . . .

    • @BobandBrad
      @BobandBrad  2 месяца назад

      Thank you for watching!