Thumb Pain Relief: 3 Exercises You’re Missing

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  • Опубликовано: 2 янв 2025

Комментарии • 44

  • @BobandBrad
    @BobandBrad  Месяц назад +4

    For more information on Trigger finger or thumb, check out our video "Trigger Finger & Trigger Thumb; Everything You Need to Know to Fix "- ruclips.net/video/dBHI98VLIoM/видео.htmlsi=lwtNSgSxQE1u22_S

    • @Didot2
      @Didot2 Месяц назад

      Trigger finger was my diagnosis from the orthopedic doctor. Thanks.

  • @thewisceeeggg1624
    @thewisceeeggg1624 Месяц назад +9

    Thank you, "most famous" physical therapists!

  • @juliakimreddeman
    @juliakimreddeman Месяц назад +11

    Thank you for this video. I have been having problems with my right thumb.

    • @BobandBrad
      @BobandBrad  Месяц назад +1

      Thanks for watching, we hope this helps!

    • @tinov1122
      @tinov1122 Месяц назад

      aa ❤xaa

  • @CynVee
    @CynVee Месяц назад +2

    Thank you for this video and all the suggestions. It's so nice that Bob is joining you both and the old videos with Bob and Brad. Time sure flies. I have RA, so a lot of joint issues. In fact, I've had numerous hand/finger surgeries, including a thumb joint replacement. I've had quite a few joint replacements, including bilateral TKR, but nothing compared to the pain of my thumb joint replacement. I'm pretty stoic with pain, but I cried every day after that surgery. What I always found funny was that after my TKRs the rehab had me standing and walking the next day but after my thumb joint replacement they placed my hand in a partial cast and I was forbidden to move my thumb for 8 weeks. The surgery was a complete success, and I've not had any issues since then, but the memory of the pain has scared me from having my other thumb joint replaced. I doubt I'll ever have it done. If you're curious, my surgeon used medical grade pig skin rolled up like an anchovy as a joint replacement. It obviously worked great.

  • @tinamac916
    @tinamac916 Месяц назад +2

    Great timing! I'm working on my thumb with the help of a physical therapist and these are some of the same exercises. The additional detail with Bob and other exercises are so helpful!

  • @EveloreRamsay-wu1nw
    @EveloreRamsay-wu1nw Месяц назад +5

    Needed tbis. It can be so painful esp; trying to hold something a bit too heavy. Great exer; information. Tks

  • @EsmeGrubb
    @EsmeGrubb Месяц назад

    First thing that's helped my arthritic thumb! I've been in terrible pain for several months. I went to my doctor to get help, and it didn't help at all. These exercises are going to really help. Thank you.

  • @sphinxy_phoenix
    @sphinxy_phoenix Месяц назад +3

    I love this channel. Thanks much as always!

  • @dontrinh7686
    @dontrinh7686 Месяц назад

    Amazing! I was worried I may have to do surgery, because that’s what other RUclipsrs are recommending. After one message around my thumb, it feels like a level 1 irritation. Thank you for being so authentic, you really are changing peoples lives.❤

    • @BobandBrad
      @BobandBrad  Месяц назад

      Thank you so much for your kind words! We wouldn't be able to do it without all of you so we appreciate your continued support with every video!

  • @joelmve9251
    @joelmve9251 Месяц назад +2

    Thanks from Cameroon

  • @ShannaM1
    @ShannaM1 Месяц назад

    Thank y'all so much for this vid! It's right on time as always! My thumb has been in sooo much pain the last few weeks. I have cmc arthritis and it flares up every now and then and it has been flaring up so bad lately...sincere appreciation, fellas. God bless you all! 🙏💖✨

  • @4justmyopinion
    @4justmyopinion Месяц назад +2

    Thank you. I can feel a difference. Therefore, I will continue to do these exercises. 😅

  • @kathiegemmell7319
    @kathiegemmell7319 Месяц назад

    Thanks guys. I was just thinking of asking for some rehab for my dislocating thumbs. You gave it very clearly and FREE!

  • @MikeKelsoJr
    @MikeKelsoJr Месяц назад +3

    I’m a acoustic guitar player get very sore right thumb if a play a lot !? This helps thank you !!👍👏🙏

  • @NOTSUKUNA_EDITA
    @NOTSUKUNA_EDITA День назад

    Thanks so much! I had a bunch of pain in my left thumb because I hurt it and I thought I broke it but I didn't and this helped to stop the pain

  • @Jacklyn-zc8dc
    @Jacklyn-zc8dc Месяц назад +1

    I had surgery for this along with my carpal tunnel syndrome at the same time. As a hairstylist I couldn't wait it out.

  • @MF-px3mf
    @MF-px3mf 11 дней назад

    It helps a lot. Thank you!

  • @pintsizestories196
    @pintsizestories196 Месяц назад +1

    I like to knit but too much knitting can bother where my thumb joins my hand. These exercises will be perfect to strengthen and stretch the muscles in that area. Thanks.

  • @margaretoneill3570
    @margaretoneill3570 Месяц назад

    This video is very helpful! I have been having such trouble with my left thumb, but these exercises have given me more flexibility. Thank you!!

  • @moowheein
    @moowheein Месяц назад

    very helpful for medical listening practice!!😂

  • @sharonmitchel1377
    @sharonmitchel1377 Месяц назад +1

    I noticed that doing the thumb flexion, it causes wrist pain below thumb joint. I obviously stopped. I do have cmc and cmp arthritis. I went to a hand specialist who wanted to inject cortisone.

  • @smilesmile7330
    @smilesmile7330 Месяц назад +1

    That first minute and a half was hilarious 😂

  • @tonii2019
    @tonii2019 4 дня назад

    Could you guys please do a video for pain/stress relief on an overused thumb? (I have “mother’s thumb” or De Quervain's tenosynovitis)

  • @bellad4450
    @bellad4450 Месяц назад +1

    Hi, gentlemen! What do you do when your MCP joint is dislocated? Long story short...all my joints, incl fingers & thumbs are/were hyper-exstensive. All have been replaced except for my knees,ankles & rgt thumb. Can you all give me any advice & recommend a quality & comfortable brace to wear, too? Surgery is not an option right now. Thk you all so very much!! Have a blessed day.

  • @4furbuddiesntea51
    @4furbuddiesntea51 Месяц назад

    Thank you gentlemen for posting this extremely helpful information, awesome 👌. Ya'll continually make my life less painful, sincerely.
    I ordered the Q2 Mini message gun for smaller areas. 😊 btw Can I still claim the warranty irregardless of where I order from? Cheers n Blessings to all three of ya. 👍😅🍂

  • @MarianneParejko
    @MarianneParejko Месяц назад

    Thank you for the video. Question: I have a "functional tremor" in my left hand/arm. It will shake when I'm attempting to pick up most anything. Are there any exercises that will strengthen the muscles and make the tremor less noticeable? Thank you for your time.

  • @deemdoubleu
    @deemdoubleu Месяц назад +1

    It's a thumbs up from me

  • @philjon763
    @philjon763 Месяц назад +2

    You could have used Sherman and Mr. Peabody and the way back machine.

  • @merciful61
    @merciful61 Месяц назад

    سلام از شما متشکرم ❤️💚❤️💚

    • @BobandBrad
      @BobandBrad  Месяц назад

      thank you for your continued support. We couldn't continue this without all of our dedicated watchers and followers!

  • @shdwbnndbyyt
    @shdwbnndbyyt Месяц назад +1

    I have had thumb pain since I was learning to write at age 6-7 and had to hold on to pencils and control the pencil carefully.

  • @cliffnelson1174
    @cliffnelson1174 Месяц назад +1

    Does smashing it with a hammer count??

  • @tinybubbles263
    @tinybubbles263 Месяц назад

    My thumbs were so bad I got basal thumb surgery with success

  • @mjs5663
    @mjs5663 Месяц назад

    Lol . . .