Animal Flow Breakdown | Hannah Eden & Francheska Martinez

Give yourself 10 minutes to play with these Animal Flow mobility combinations from Hannah Eden & Francheska Martinez.
► Try Alpha Brain FREE: bit.ly/3fMLadG
1. Modified High-Hip Lateral Ape Into Front Step
2. Beast Reach, Alt-Front Kick-Through, Crocodile Roll
#onnit #mobility #animalflow
| What is Animal Flow? |
Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Whether you want to workout on your own, train with a professional, or take part in group classes, Animal Flow has something for every body! ( / animalflowofficial )
LEARN MORE
Hannah Eden is a fitness entrepreneur, influencer, and philanthropist whose unstoppable drive to help others is making the world a better place. Eden drew international attention in 2018 when she biked and ran Iceland’s 828.6-mile Ring Road in just nine days to honor her best friend, Jessica Boswell, who passed away from cancer. Eden raised nearly $60,000 for cancer research and the Serene Soldier Foundation, a group founded in Boswell’s memory that works to give cancer patients and their families a happy Christmas.
In late 2015, at age 24, the London native founded PumpFit Club, a boutique studio located in the heart of downtown Fort Lauderdale, FL, where she hosts group classes that offer a unique approach to HIIT training.
You can work out with Hannah from anywhere in the world using her Daily Sweat program, HEF Training App, or individual Ebook Challenges, which are all available on her website, hannahedenfitness.com.
| Follow Hannah Eden |
► RUclips: / hannahedenfitness
► Instagram: / hannaheden_fitness
| Follow Francheska Martinez |
► Instagram: / francheskafit
Musicbed SyncID:
MB01CMSIUWMBGJH
========================================­=====
| Connect with Onnit |
► Facebook: bit.ly/38h9xdc
► Instagram: bit.ly/38gElef
► Twitter: bit.ly/2uRtpGg
► Pinterest: bit.ly/32G2Yjh
Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.

[@Onnitofficial]

► Try Alpha Brain FREE: bit.ly/3fMLadG

[@thebluecollarbadass9945]

My buddy from jiujitsu Bryan teaches this and he's a brown belt in Gracie jiujitsu 👍✊🏿

[@Onnitofficial]

🔥🔥🔥

[@krusher74]

its like slow beginners breakdancing

[@rostamace]

Killing it

[@lobo_solo214]

This is dope 👏🏼 💯 🔥

[@Onnitofficial]

Thanks. You're Dope 👏🏼 💯 🔥

[@rostamace]

Yeah 👍

[@zachleprieur2871]

I see why Bert Kreischer couldn't do it lol

[@AndyS52]

obnoxious music