Initially I bought a rebounder with bungee chords. I had to wear shoes to use that one because it made my feet pronate. But the cellerciser doesn't and I love to be barefoot too!
You are 100% right. Rebounding does work. I got my six pack back by simply rebounding. It’s crazy. Great sequence of exercises you have. Thanks for sharing.
Wow! Good for you! I definitely dont have near a six pack, but I sure do feel good. The videos Dave Hall does on the Cellerciser RUclips videos; he is in his 60's and has a 6 pack.
That is what I was thinking, that is why I just bought one. You don't have to put cloths on and face the freezing weather in the winter time. This looks much better.
I love my rebounder! Got it about 6 months ago. I typically get on it 10 minutes at a time 2 or 3 times a day while watching RUclips videos or listening to a podcast. It makes me feel so good. My brain works better, I have more energy and better digestion. Makes my sinuses drain, too - I’ll get a runny nose after a few minutes! I love your workout and will probably try that, too. Thanks for the great tips!
Everything you said is so true! Who knew that something as easy and fun as rebounding on a trampoline could have that many health benefits. It makes me feel so good too! Thanks for sharing your experience for others to read too.
@@AquaFrost777I just noticed this question, I’m so sorry! Mine is a Niksa. I like it, but it has springs which are getting more noisy over time. I really want to get one with bungee cords instead. But the Niksa was a great one to start with.
I bought a secondhand rebounder this weekend. I’m watching these super helpful videos. 10 mins at a time seems doable to me. I thought I need to go hardcore and work out for a whole hour or something. 👍
@@sandysteinbrookso nice! Thanks for sharing your inspirations and positivity. I’m in a better mood just watching your video and using my rebounder (1st time) with your “how too” video. God bless. And reading all the comments is inspiring as well.
I just bought one after listening to the amazing effects it has on the lymphatic system and the rest of your body from Dr. Berg. I'm so glad I came across your video. I've been doing some of what you showed but it will now become part of my routine. I also do light weight workouts. I'm knocking on 70's door but I feel great. I've always done some form of exercise. The rebounder is a whole new experience but you sure feel good when your done. Thank you for sharing this great experience. God Bless.
Thank you for letting me know this was helpful! I do a lot of Dave Hall's rebounder workouts that are on RUclips. After listening to his videos of testimonials by real people, I knew it was a good thing and I agree... I always feel smooch better once I am done!
What an excellent video! I have been using my rebounder for a couple of months now and love the suggestions you provide. I opted out of the stability bar simply as a space saver but now think I may get one so that I can do the exercises you performed. I’m currently at 10 minutes daily and the goal is to increase my time weekly. The first week I used the rebounder I experienced ankle pain in just a few short seconds and now feel no pain at all. It’s been great for my arthritis! I cannot recommend it enough. Thanks! 💕
I bet your ankles are getting stronger now! Thank you so much for your kind comment. I think the more you do this, the more endurance you are going to build, just with any new exercise program. But with the rebounder we know it is easy on our joints, which is such a plus. Not to mention that while exercising we are also working our lymphatic system and getting healthier!
I had neck/spine surgery several years ago and stopped using my rebounder. Plus- got lazy, had bad bouts with sciatica, blah, blah... Oddly enough, recently I've seen several rebounding videos pop up. I called my spinal surgeon's office today and asked if it was ok for me to start again. I received a resounding YES! as long as I'm not doing flips, etc! Said it would be great exercise. Out of excuses now. I'm going to start slowly- 5 minutes gentle bouncing. Glad I came across your video, thanks😊 P.S. I have Jumpsport 350- it has bungee cords and I teally like it. It's a great mid-price brand if one can't go for the big boys!
I am so glad to hear that you seeing this sparked your interest again....and I especially hope that you feel really good getting back in to it! Smart of you to check with your doctor first. It is so good for strengthening muscles and bones. Thank you for sharing this. I really enjoy reading the comments.
Sandy, recently i bought a rebounder. I am 63 and fit, but i really hurt my upper back somehow while using the rebounder for only about 10 Minutes. I hope so.much i can let my back heal and then try it again, more gently this tome. I hope so much i can use the rebounder!
Definitely start out easy!! But also, I bought a cheaper rebounder when I first started and I hurt my back. Then I upgraded. Could it be that it is a cheaper rebounder, and stiff?
I did the same pulled out my older rebounder from fifteen years or so ago and jumped for about ten minutes and also hurt my back. I think I need the newer softer one!!
Lol! I love someone with a great sense of humor! Time to pull your rebounder back out and get to bouncing! Start off slow though so you don't just your back or joints until you get used to the action. There are a lot of videos on YT to follow. I prefer to follow Dave Hall on his Body Workout channel. He is a pioneer in the industry of rebounders and has so much good research and testimonials to the amazing things the rebounder has done for people's health.
Thanks for the very informative video, Sandy. I was very blessed to find a high quality rebounder at the thrift shop for $1! It’s been sitting in the garage for a few years. I had no idea they were so good for you! I’m going to try starting today with your workout. Your video was very inspiring to get moving! 💕
What a deal you found! Time to wipe off the dust and get to bouncing. Thank you for the compliment. Make sure and start off slow so your body gets used to the action before going full force. I bought a really cheap rebounder at first (not high quality at all!), and it hurt my back. It did not have enough flexibility. I didn't know that there is a difference. But, boy was I wrong. So, I dont want you to hurt your back by going too long as you start off. Good luck to you!
Hi Sandy, I ran into your video yesterday and found it was such an inspiration to continue bouncing. But the biggest thing I want to congratulate you on is the “dry brushing”. It’s such a forgotten technique that is a great method for helping your lymphatic system especially if you can’t use a rebounder for whatever reason. 🙌 to you, no one else mentioned it in all the other rebounding videos.
I just purchased one of these because I do need some kind of a Cardio work out. However I am limited to exercises because of some old injuries. This looks low impact though, and fun. Used to love jumping on my bed as a kid, what kid doesn't, It's FUN! LOL
Also be super careful with weights on a cellerciser. The weight you use is going to be very magnified. So a one pound weight will be the equivalent of something much heavier when you use a cellerciser. You can injure yourself by using weights. So be very very careful when adding weights. The cellerciser itself is very weight bearing.
Got my celliciser 2 months ago, I totally love it lm soon to be 58 in February, I can’t see my life now without rebounding and I love Dave Hall an I fee so wonderful, for my birthday I gonna get the bar, thank you Beautiful for this video,
I agree with everything you said and so glad you found an exercise you love too!! I bought a cheap trampoline at the very first and it hurt my back. Then I got a bungee chord one which was fine, but nothing compares to the Cellerciser. I do Dave Halls workouts on YT and listen to his testimonials. He just seems like such a genuine guy that wants to help others.
I wanted a comprehensive video to show my managers at work who offer yoga and WOW yours was AMAZING! Perfect info and exercises!!!WOW again and Thank you!I only used mine once for 2 minutes and I felt exhilarated!This thing is a miracle to me!
@sandysteinbrook I used to do dancing/exercise in my bedroom to really fast music like Nickelback but had to stop because we replaced the carpet with wood floors. Now it's too hard on my feet, etc... This may be a good alternative for me.
10 min = 60 jogging at what intensity? Thank you. Lots of knowledge. I just started a week ago and it has gave me so much energy i am not feeling so lazy anymore and actually lost 2lbs. But also know i went from complete lazy to exercising on it. I mentally feel better too.
You're really going to like it! It is well worth the money. I usually do a workout that Dave Hall has on YT on a cellerciser. The original workout and the fat eradicator workout are both really good.
Nice tips, thank you! I’m 70 years young and was looking for a low impact cardio workout, the rebounder seems to do the trick! There’s so many techniques and moves! I like your kicks and incorporating light weights into your routine!
You are so welcome! I am glad you took the time to comment. I really enjoy hearing from people. I want to be 70 years young and still enjoying life and staying active like you. I will tell you that I bought a really cheap rebounder at first audit hurt my back. It had no give. So make sure and spend enough to get a good one that doesn't hurt your back or joints.
@@sandysteinbrook Thanks for your reply and advise, much appreciated Sandy! I decided on and purchased an Acon Fit rebounder after doing a bit of online research. I’m going into my third week of working out and so far no issues! Up until April I was a regular runner (2-3 times per week, 5 miles a run) and had no issues until a torn meniscus stooped me in my tracks! It’s been checked out, I’ve talked to the doc’s and they advised me that due to my relative lack of pain to not go the steroid shot or surgery route. My sister told me about her positive rebounder experiences and results following her recent mishap (thrown from a horse while riding!) so I decided to give it a try. I’m careful, real careful LOL, and for the most part I’m good! Decent calorie burn, nice pump in my cardio BPM, liking that it charges up my lymphatic system (who knew!), pretty cool for a thirty minute workout! There are many workouts on line geared for seniors and beginners so I’m sticking with those! Your tips are great, thanks again for responding Sandy!🙏🏻🙏🏻🙏🏻🙏🏻
Its such a great workout! I love my rebounder and I mostly follow Dave Hall's workouts on RUclips. The "fat eradicator" workouts he shares gives me a heck of a workout in a very short amount of time.
We have a small trampoline that is 41yrs old - it was my wife's. I always though you had to bounce up (leaving it) when you use it. I used to run on it for 10 min. I will start using it again. Wish my wife would. Too stubborn to
Until I started watching Dave Hall on his Cellerciser RUclips website, I didn't know we don't have to come off the mat. It's about pumping the calf muscles. You will feel so good starting to use it again!
Hello! I love my rebounder. I have the Cellerciser. I am sure there are many good ones out there, but after I listened to Dave Hall about the Cellerciser, I was sold. I hope to have it forever.
Hi Sandy !! Appreciate your time showing us RUclipsRS several Healthy methods to slim down & combined with IF (Intermittent Fasting) Your videos are very encouraging too !! Once I get started for the 100th time LoL I'm gonna be the real Barbie Doll 😮🤣 😂 Well at least I'll feel better! Thanks again !!
I think trying for the 101st time is going to be your number. Lol! You can do it! Thank you for watching! I appreciate you taking the time to comment. I enjoy reading them.
Wow! I bought one of these a few years ago. I never thought of using it this way. I stopped using it because it bothered one of my knees. Later I tried it and it stopped. I exercised on it more when I had it outside than inside. I need to start jumping on it with the 2 feet at the same time to warm up. Thank you so much for this video.
Fall will be a perfect time to get outside and jump while the wether feels good. I would definitely do the health bounce as your way of warming up your body and starting the lymphatic drainage.
I started doing this on a cheap rebounder and had massive knee pain 😫 I have since upgraded my rebounder but haven’t been able to get back on it because my knee still hurts. But it does help immensely with energy and brain fog. I love it and can’t wait to get back on it ❤
I hope your knee starts feeling better. Mine was my lower back. Definitely its work spending the extra money to get the best our budgets allow for. I hope that you can get back on yours soon, just to do the health bounce.
@@sandysteinbrook thank you! Me too! Can’t wait… I did 2 minutes of the health bounce and then started jumping 😖 I’m in pain again… but I can’t help it!! The 2 mins transformed my whole morning!!!
You're going to love it! It is such a fun exercise. Make sure and start easy. The health bounce is a wonderful exercise and you can do that alone and gain great benefit for your health.
Diet definitely goes hand in hand with exercise for weight loss. You may have to make some changes there too but, like you said, it is way funner! Plus even though you haven't seen weight loss, I know your body is getting stronger as well as your lungs and immune system too!
Sandy I know you are not endorsing a certain mini trampoline but can you just please tell us which one you have? After seeing your video I’m definitely getting one for sure!😊
Hi, Yvonne! This one is a Cellerciser. I ordered it off Amazon. amzn.to/3EmAE9h. It is an excellent rebounder BUT, I also know that it is not in everyones price range for exercise equipment. I started off using a Leaps and Bounds trampoline first. There are also many on Amazon to look at. I would recommend not to buy a really cheap one though. Like what they would sell at Walmart. They have no flexibility and will end up hurting your back and joints!
@@sandysteinbrook I was discouraged from buying Cellerciser when I watched a couple Dave's videos and the noise of the springs was so loud I couldn't understand what Dave was saying. If oil makes it quiet I wonder why the rebounder was so noisy.
@@AquaFrost777, mine was a little noisy until I put oil on each spring, which Dave demonstrated, and it has been quiet every since. I am not sure why he wouldn't be oiling his. Lol. But, the bungee chord ones are good too! They don't make any noise. I have been told that over time they may wear out and need replaced, but that really isn't a big deal.
I can attest to the health benefits of rebounding . I had not had a period in 3 months and I have pmdd and it caused havoc in my body . I did an intense 40 minutes of rebounding, and I started my period nine hours later 🎉
That is great! Maybe rebounding flushes out the toxins which can interfere with health. Even our cells “natural waste” excretions probably build up in the lymphatic system and why exercise is important to flush them moving out (as Dr. Berg shares).
This is great to hear! I love my rebounder too. I recently could feel a cold coming on, so I started doing the health bounce on the days I didn't feel so great, just to get the lymphatic system going. I never did get to the point of a full blown cold. I think the rebounder, along with vitamins, helped in this.
I just purchased a cellerciser a day ago then found your video! I am curious if you are using the trifold or the bifold? Thank you for the information. Blessings - Laura
I am using the bi-fold. When I dont want it taking up space it is so easy to fold up. You will love the Cellerciser! It is definitely one of the best rebounders on the market!
I use both the Rebounder and the Mini stepper for my workout routines. Usually the Rebounder in the morning and the mini stepper in the Evening. I noticed that my energy and strength level increased very rapidly. I have more energy to ride my bike quicker and longer without getting as tired is one benefit that I noticed.
I got the Cellerciser, by Dave Hall. I had another one that had bungee chords, and I am sure it would have been fine too...but I dont think it even compared to how good the Cellerciser it. I follow along on the workouts Dave Hall does on his videos on RUclips
@@sandysteinbrook thanks you! I love yours and will be getting one for myself! I like his style too :) thanks for sharing hope he will give you a link so you get a little something!
Great video! I just subscribed & look forward to watching more of your videos with health benefits! Would you share links or info of what mini trampoline & body brush that you use?
Hello! Thank you for subscribing. You can find all kinds of body brushes on Amazon. Here is one that I ordered. amzn.to/3QtbqNr As far as a rebounder, I purchased the Cellerciser, which has springs. cellercise.com/products/cellerciser®-bi-fold-rebounder-w-balance-bar Before that I had purchased a Leaps & Rebounds, which had bungee chords. Both of them are good rebounders. My feet did pronate on the bungee one, but I could wear shoes and remedy that. I know everyones budget is different buying exercise equipment and I want to be sensitive to that. I would suggest to buy the best quality you can afford. I bought a really cheap one first (like $50), because I didn't know better, and it hurt my back.
From what I have listened to on Dave Hall's channel, the inventor of the cellerciser rebounder, you can benefit. You would need to take it slow and not be vigorous as you're building strength. Of course, I dont know to what degree your knees and back are bad, so I would suggest you type in Dave Hall on RUclips and watch some of his videos first so you make an informed decision.
Hi. After watching this video I bought a used trampoline just to make sure that I would like it. Can you provide the link of the person that you referenced in the video? Thanks for the motivation👏
Hello, Loretta! Dave Hall is the guy I was talking about. He has a lot of videos on RUclips and testimonials on the Cellerciser website of real people and how rebounding has helped them. "Beginner Routine with Dave Hall" : ruclips.net/video/DFG447of4cI/видео.html
I want to buy one. Where did you order your rebounder, and what size did you get? What oil did you use to oil the springs? Thank you for everything you post. You have made me feel so much better.
Thank you for this. I ordered the Cellerciser on Amazon. amzn.to/44WuhEr After listening to Dave Hall about the Cellerciser and that it will last a lifetime, I was sold. But I also know that everyone has different levels of spending on exercise equipment. I started out with a bungee one before buying the cellerciser. I used WD-40 to oil the springs. There is a video on how to oil it properly. ruclips.net/video/MCe0lKqm7Eo/видео.html
I do! I realized that it is by far a superior rebounder. But I also am sensitive to the fact that everyone has a different budget to work within. I started out with a Leaps and Rebounds bungee rebounder. Some people do great with it. I had to wear shoes with it because my feet would pronate barefoot. I dont have that issue with the Cellerciser and I know I will have this purchase for life.
I have the Cellerciser Rebounder. Before that I had the Leaps & Rebounds rebounder, which had bungee chords. For me, the spring rebounder is what I like best but many people like rebounders with bungee chords. I try to be sensitive to everyone have a different price range that is comfortable. I suggest buying the highest quality one you can because I hurt my back when I bought a cheap one under $100 on Amazon. It does not have the "give" that is needed to protect the joints.
What was that about lymphatic drainage going down your throat? Don't understand, can you explain? Do you mean that it actually tips down your throat? Thanks.
I guess it is whatever is releasing from the lymph nodes. If I do a facial massage, or do dry brushing alone, or start bouncing on the rebounder, it makes me have to swallow. I don't really feel "stuff" going down, but it is something.
I just use WD-40, because that is what my husband has in the garage. Dave Hall shows how he oils the springs on a YT video, and he uses an oil that he squirts, rather than sprays, on the springs. WD-40 is a spray.
I used WD-40 to oil mine. I watched a tutorial on YT that Dave Hall did on how to oil your Cellerciser. I have had to do it twice since I bought it. Granted WD-40 is a spray, so its a little messier, but it is what we have, so I used what we have. It does work though!
I do have a rebounder, but do not use very much because it hurt my back and knees. But it sounds like I need to start out slow and build up over time. I do have a rough loofa that I use in the shower. What is the different between dry brushing versus wet brushing?
As far as the rebounder I suggest starting off for only 5 minutes at the most and let your body get used to the action. I do know that a really cheap rebounder will hurt your back and joints. I bought a super cheap one off Amazon at first (around $50), because I didn't know any better. It hurt my back instantly! Then as I did research I realized it had no flexibility when I would jump, which is very bad on the joints, so I returned it. I invested in a much better one. I am not sure what wet brushing is, actually. So I can't compare the two but, dry brushing stimulates the lymphatic system and also loosens dead skin cells. So it is good for the skin and cellulite also.
I now have a Cellerciser. It is definitely the best. BUT, I am also sensitive to each person budget. Before this I had a Leaps & Rebounds trampoline, which was also nice. Definitely the Celleciser gives a better workout, but I think if you get the best you can within your budget, you will be good. I did start off with a cheap one I found on Amazon under $100. Dont do that! It hurt my back! It didn't have enough "give".
Now that you realize how many benefits come from rebounding, you’ll wipe off the dust and get to bouncing again! I using the Celerciser in this video, but I know there are a lot of good rebounders.
Hello! I have the cellerciser now, which only comes in one size. When I had the Leaps and Rebounds, I had the 48" rebounder. Although I think the 40" would have been fine. Did that answer your question? ...and thank you for watching!
Sure! I used to play with my kids on the trampoline all the time when they were little. It kept me in great shape without even knowing it. The only thing is you want to make sure that your ankles don't pronate too much because of the extra give on a big trampoline. Try it and see if it works! I think it will.
Thanks for this...I have the same rebounder but lost the top pieces to my support bar....and can't remember the brand name to order replacement....do you happen to know the brand?
Hi, I’ve been under the impression that a larger jumping space is better. I’m 5’11” so I want to be sure I have enough space. I understand the Cellercizer is 28” - that seems so small! I’m open to advice because I really want to choose the right rebounder for me. Thank you!
Hello! I am 5'3" in contrast to you're 5'11". I know it is the type of exercise that has the impact over the amount of space I am moving around on with the cellerciser... BUT, there are so many other rebounders out there! One with a bigger mat may make you feel much more comfortable to be able to have more space to move. The first one that I bought was a Leaps & Rebounds trampoline. I had the 48" one. It was too big for me, but they also have a 40" one. The Leaps & Rebounds is similar to a Bellicon, but was much more affordable for me. Was this helpful?
@@sandysteinbrook Hi, Sandy, thank you for your reply. A while after I posted my question, I found a review from a woman who is 5’ 3” who loves her Cellerciser, and so does her 6’ 4” husband. That definitely helped my decision. Also, I found one of Dave’s videos where he shows several different exercise routines that are for specific goals - that definitely sold me. I’ll be ordering my Cellerciser today 😊
I am so low right now ... I've gained 15 lbs in a year (and already needed to lose 30). Life is hard with hubby working awful hours all the time. Five kids by myself pretty much. I need a change ... maybe this ....
Absolutely! It is great for any age. Because it is easy impact, you don't have to worry about being hard on your back and joints. It is also great for heart health, muscle strength and your immune system. I definitely caution you to start off slow and let your body get used to the action.You do whatever you can to your fitness level and will reap the benefits as you get stronger over time. I had read where Ronald Reagan had a rebounder he would use while in office. He began his day with rebounding.
@sandysteinbrook Thank you so much !! I just recieved my trampoline today and did my first 10 minutes and love it. At my age no more walking outside in the winter. I was afraid of falling on the ice. 🥰❤
Hello! These will all work for bone building. Weight loss takes eating a good diet for weight loss. I would watch videos by Dave Hall on YT. He is a wealth of information! Here is one that I found for you: Bone & Joint Fitness: ruclips.net/video/TtBr3hnVBUc/видео.html
There are definitely a lot to pick from. At first I bought the Leaps & Rebounds bungee chord one. Then I upgraded and bought a Cellerciser because they will last a lifetime and so many people told me that they are still using theirs in their 60's, 70's and 80's.But I am also sensitive knowing that we are all in a different price range for buying exercise equipment. The only thing I would caution is getting a cheap one. I did at first because I didn't know any better and it hurt my back! There wasn't enough "give" in it. But whether you buy one with springs or one with bungee chords, you'll be good either way.
I bought mine of Amazon. I bought the Cellerciser. Here is the one I bought: amzn.to/3EmAE9h I know that rebounder isn't in everyone price range though! I originally bought a super cheap one and it hurt my back. It did not have the flexibility that is needed. I read that cheap rebounders can actually do more damage than good. Then I bought one with bungee chords. I liked it. It was a "Leaps and Rebounds" brand. It looks like they have similar ones on Amazon. They are good too. I had to wear my shoes when jumping on it so my feet didn't pronate, but that was ok! I would have kept it but after doing so much research I invested in one that I would have the rest of my life. They last that long. I sold my bungee chord one instead.
A Bellicon is a great rebounder! I had a bungee rebounder before this one, and I liked it too. I did have to wear my shoes when bouncing because my feet would pronate. It has a higher bounce to it, so my feet came off the mat more.
I do not, but if you type in Dave hall or Body workout rebounder in RUclips, you’ll get some great workouts. There are other sites with rebounder workouts also from beginner to more advanced.
@@marviedouglas7375, I agree its the best fitness investment! You're the second person who has mentioned Earth & Owl. Thank you! It is always so nice to get tips on other channels.
Exactly what happened to me too! The one I am using in the video is a Cellerciser. I bought it on Amazon and it is super high quality. This is the one I bought. amzn.to/3EmAE9h. But, I also know that everyone is in a different price range for equipment and I want to be sensitive to that. The Cellerciser will last me forever though. I first bought a super cheap one, because I didn't know quality is that important. It was so stiff it hurt my back!! I also bought one with bungee chords. It was so much better. I did have to wear my shoes with that one because my feet would pronate since it had a lot more give, but it worked really well. It was a Leaps and Rebounds brand, but I also see a lot of the bungee ones on Amazon also. I would definitely recommend to go for the highest quality one you can within your price range.
Mine is a Cellerciser. Well worth the money since I use it daily or at least multiple times a week. It is such a high quality. Stay away from cheap ones around $100 or it may hurt your joints. I would recommend to buy the highest quality that your budget allows!
This is a Cellerciser. I am not sure of the size but there is only one size. What I have found is you dont need anything big. It isn't the amount of space but the exercises that are important.
The soles of my feet burn so badly so quickly rebounding. And two days later ache to the point it feels like cramping. I have to take little breaks as I jump. Is this normal or is my "form" wrong? Ive been rowing for 6 months and trying to add rebounding to change things up and get the benefits
Oh goodness. We have to have our feet in good shape! Maybe it just isn't for you. That something in your body just doesn't like it. I have never heard of that happening but, I also am not an expert at rebounding.
@@sandysteinbrookThank you for your response! My husband said he thinks I'm landing "tippy toe" and straining my feet. Which means I'm also jumping up too much. So I'll have him observe me tomorrow and try again. I really wanna make it work 😂
You might want to try the health bounce at first and then gradually move to higher jumps. Just a suggestion, I started with the health bounce myself. Good luck
Maybe someone else can chime in on this that has PT experience, but I don't see how the gentle action of bouncing could hurt the replacements. It's a soft landing. You wouldn't need to do all the kicks and all that, but the bouncing action is so good for our bodies. Dave Hall has some excellent workouts on his channel, Body Workout. He addresses knees, hips, back etc in his different workouts.
My husband had a hip and knee replacement. He uses my rebounder almost everyday….also plays pickleball now. You can start off just bounding don’t take your feet off the rebounder…..then work your way up to where Sandy is! Good luck. You have a new body embrace it and see your new hip as part of your body not a separate piece.💖💖💖
It is fun! I am on a Cellerciser. I bought it on Amazon. amzn.to/3ZtBhHQ But, I am also sensitive that everyone has different budgets and price ranges to buy within. The Cellerciser will last a lifetime, so I made a one time investment. But before this I had a Leaps and Rebounds trampoline that had bungee chords. It was nice as well. I just had to wear tennis shoes when using bungee chord ones because my feet pronate when jumping due to the difference in support.
@@janecantrell7155 , I love hearing from someone 75 and how you are getting your body moving in the morning! Good for you, Jane!! Thank you fro sharing this. I read that Ronald Reagan used a rebounder every morning when he was President.
@@sandysteinbrook I did not know that! Ronald Reagan was one of my favorite presidents! And, YES, we must keep moving!!! Every morning, I get up and walk outside and breathe the wonderful fresh air. I have the same rebounder you have.
Lost eight pounds in three weeks. Toning all over! ❤❤❤
Wow, that is awesome!! I know you have to feel better
How long do
You bounce for? What kind of bounce? I like to actually jump i don’t do the health bounce
@@meganpatterson1653, I do a 20 minute workout of all different kinds.
How long did you stay on?Also congrats!!
Which rebounder can you recommend?
I love it because it’s another workout that I can do in bare feet! Life is just so much better barefoot! 😊😊
Initially I bought a rebounder with bungee chords. I had to wear shoes to use that one because it made my feet pronate. But the cellerciser doesn't and I love to be barefoot too!
@@sandysteinbrookHow's JumpSport 120 Home?
You are 100% right. Rebounding does work. I got my six pack back by simply rebounding. It’s crazy. Great sequence of exercises you have. Thanks for sharing.
Wow! Good for you! I definitely dont have near a six pack, but I sure do feel good. The videos Dave Hall does on the Cellerciser RUclips videos; he is in his 60's and has a 6 pack.
Which rebounder do you have?
I love that there is no pre-exercise prep work. I have a cup of coffee and jump on! Don’t even have to put on shoes and can wear my nightgown. 🎉.
Agree! I love my rebounder! I can go hard on it, or just bounce easily and I feel like I have done something great for my body either way.
Same here!
That is what I was thinking, that is why I just bought one. You don't have to put cloths on and face the freezing weather in the winter time. This looks much better.
I love my rebounder! Got it about 6 months ago. I typically get on it 10 minutes at a time 2 or 3 times a day while watching RUclips videos or listening to a podcast. It makes me feel so good. My brain works better, I have more energy and better digestion. Makes my sinuses drain, too - I’ll get a runny nose after a few minutes! I love your workout and will probably try that, too. Thanks for the great tips!
Everything you said is so true! Who knew that something as easy and fun as rebounding on a trampoline could have that many health benefits. It makes me feel so good too! Thanks for sharing your experience for others to read too.
What brand do you have?
@@AquaFrost777I just noticed this question, I’m so sorry! Mine is a Niksa. I like it, but it has springs which are getting more noisy over time. I really want to get one with bungee cords instead. But the Niksa was a great one to start with.
@@sharonnunn3385 Thank you!
I bought a secondhand rebounder this weekend. I’m watching these super helpful videos. 10 mins at a time seems doable to me. I thought I need to go hardcore and work out for a whole hour or something. 👍
What a cute outdoor setting.
Thank you! We spend a lot of time outdoors.
@@sandysteinbrookso nice! Thanks for sharing your inspirations and positivity. I’m in a better mood just watching your video and using my rebounder (1st time) with your “how too” video. God bless. And reading all the comments is inspiring as well.
Her forest area is gorgeous
What a garden!
I just bought one after listening to the amazing effects it has on the lymphatic system and the rest of your body from Dr. Berg. I'm so glad I came across your video. I've been doing some of what you showed but it will now become part of my routine. I also do light weight workouts. I'm knocking on 70's door but I feel great. I've always done some form of exercise. The rebounder is a whole new experience but you sure feel good when your done. Thank you for sharing this great experience. God Bless.
Thank you for letting me know this was helpful! I do a lot of Dave Hall's rebounder workouts that are on RUclips. After listening to his videos of testimonials by real people, I knew it was a good thing and I agree... I always feel smooch better once I am done!
I just got a rebounder. I put it in my family room and it’s right there so no excuse. And my teens get on it almost every day too. It’s just so fun!!!
Right?! It’s fun and getting all kinds of benefits without realizing it
What an excellent video! I have been using my rebounder for a couple of months now and love the suggestions you provide. I opted out of the stability bar simply as a space saver but now think I may get one so that I can do the exercises you performed. I’m currently at 10 minutes daily and the goal is to increase my time weekly. The first week I used the rebounder I experienced ankle pain in just a few short seconds and now feel no pain at all. It’s been great for my arthritis! I cannot recommend it enough. Thanks! 💕
I bet your ankles are getting stronger now! Thank you so much for your kind comment. I think the more you do this, the more endurance you are going to build, just with any new exercise program. But with the rebounder we know it is easy on our joints, which is such a plus. Not to mention that while exercising we are also working our lymphatic system and getting healthier!
Thank you from this brand new subscriber. I have started using my rebounder with that attached bar for 10 minutes at a time. ❤
Wonderful, Heather! It is going to make you feel so much better!
I had neck/spine surgery several years ago and stopped using my rebounder. Plus- got lazy, had bad bouts with sciatica, blah, blah...
Oddly enough, recently I've seen several rebounding videos pop up. I called my spinal surgeon's office today and asked if it was ok for me to start again. I received a resounding YES! as long as I'm not doing flips, etc! Said it would be great exercise. Out of excuses now. I'm going to start slowly- 5 minutes gentle bouncing.
Glad I came across your video, thanks😊
P.S. I have Jumpsport 350- it has bungee cords and I teally like it. It's a great mid-price brand if one can't go for the big boys!
I am so glad to hear that you seeing this sparked your interest again....and I especially hope that you feel really good getting back in to it! Smart of you to check with your doctor first. It is so good for strengthening muscles and bones. Thank you for sharing this. I really enjoy reading the comments.
Sandy, recently i bought a rebounder. I am 63 and fit, but i really hurt my upper back somehow while using the rebounder for only about 10
Minutes. I hope so.much i can let my back heal and then try it again, more gently this tome. I hope so much i can use the rebounder!
Definitely start out easy!! But also, I bought a cheaper rebounder when I first started and I hurt my back. Then I upgraded. Could it be that it is a cheaper rebounder, and stiff?
I did the same pulled out my older rebounder from fifteen years or so ago and jumped for about ten minutes and also hurt my back. I think I need the newer softer one!!
I Bought one Years ago hardly used it🤦♀️🤷♀️Now I know why I Bought it! Lol😂👏🏼🥰Thank you!❤
Luv your honesty ! Let's get jumping lol
Lol! I love someone with a great sense of humor!
Time to pull your rebounder back out and get to bouncing! Start off slow though so you don't just your back or joints until you get used to the action. There are a lot of videos on YT to follow. I prefer to follow Dave Hall on his Body Workout channel. He is a pioneer in the industry of rebounders and has so much good research and testimonials to the amazing things the rebounder has done for people's health.
Thanks for the very informative video, Sandy. I was very blessed to find a high quality rebounder at the thrift shop for $1! It’s been sitting in the garage for a few years. I had no idea they were so good for you! I’m going to try starting today with your workout. Your video was very inspiring to get moving! 💕
What a deal you found! Time to wipe off the dust and get to bouncing.
Thank you for the compliment. Make sure and start off slow so your body gets used to the action before going full force. I bought a really cheap rebounder at first (not high quality at all!), and it hurt my back. It did not have enough flexibility. I didn't know that there is a difference. But, boy was I wrong. So, I dont want you to hurt your back by going too long as you start off. Good luck to you!
@@sandysteinbrook Thanks, I’m starting off slow!
Hi Sandy,
I ran into your video yesterday and found it was such an inspiration to continue bouncing.
But the biggest thing I want to congratulate you on is the “dry brushing”. It’s such a forgotten technique that is a great method for helping your lymphatic system especially if you can’t use a rebounder for whatever reason.
🙌 to you, no one else mentioned it in all the other rebounding videos.
Thank you for sharing this with me!
So glad this just popped up on my feed.. gonna go drag the rebounder out now! Thank you 😊
Sometimes we just need that motivation to get back on tack again. Im glad this popped up on your feed too!
I envy your gorgeous outdoor space! Nice.
Thank you! We love being outside!
And she shares her outdoor space with us just by watching her video!
I just purchased one of these because I do need some kind of a Cardio work out. However I am limited to exercises because of some old injuries. This looks low impact though, and fun. Used to love jumping on my bed as a kid, what kid doesn't, It's FUN! LOL
Also be super careful with weights on a cellerciser. The weight you use is going to be very magnified. So a one pound weight will be the equivalent of something much heavier when you use a cellerciser. You can injure yourself by using weights. So be very very careful when adding weights. The cellerciser itself is very weight bearing.
Good point!
@@sandysteinbrook 💚
So this is why my arms are toning up with really light weights
I put on an 8 pound weighted vest. :)
This looks great! I was looking for something to workout with other than my treadmill!! Thank you for your information!!🎉
You're so welcome! I really think you are going to enjoy this piece of equipment and do great things for your health in the meantime.
Got my celliciser 2 months ago, I totally love it lm soon to be 58 in February, I can’t see my life now without rebounding and I love Dave Hall an I fee so wonderful, for my birthday I gonna get the bar, thank you Beautiful for this video,
I agree with everything you said and so glad you found an exercise you love too!! I bought a cheap trampoline at the very first and it hurt my back. Then
I got a bungee chord one which was fine, but nothing compares to the Cellerciser. I do Dave Halls workouts on YT and listen to his testimonials. He just seems like such a genuine guy that wants to help others.
I wanted a comprehensive video to show my managers at work who offer yoga and WOW yours was AMAZING! Perfect info and exercises!!!WOW again and Thank you!I only used mine once for 2 minutes and I felt exhilarated!This thing is a miracle to me!
Rebounding really will make you feel great! There are so many health benefits!
Can't wait to start mine . Just got it ..setting it up p today
That was fun and informative, thanks, Sandy
Thank you, Julia! :)
@sandysteinbrook I used to do dancing/exercise in my bedroom to really fast music like Nickelback but had to stop because we replaced the carpet with wood floors. Now it's too hard on my feet, etc... This may be a good alternative for me.
10 min = 60 jogging at what intensity? Thank you. Lots of knowledge. I just started a week ago and it has gave me so much energy i am not feeling so lazy anymore and actually lost 2lbs. But also know i went from complete lazy to exercising on it. I mentally feel better too.
Rebounding really does give more energy!
I've been rebounding for about 5 years now. Love it.
I changed my wash cloth to a handmade crochet one. It feels just like dry brushing.
Well, that is a good idea! I haven't thought of that.
What is wash cloth?
Thanks for doing this workout for us. U are so kind, I love all ur videos too.
Thank you so much!! That means a lot to me. ❤
Excellent run-down. And dry-brushing is very effective, feels great. Looking forward to my cellerciser arriving soon. Thank you for this review
We have had our cellerciser for years it’s like new and we use it daily
You're really going to like it! It is well worth the money. I usually do a workout that Dave Hall has on YT on a cellerciser. The original workout and the fat eradicator workout are both really good.
Nice tips, thank you! I’m 70 years young and was looking for a low impact cardio workout, the rebounder seems to do the trick! There’s so many techniques and moves! I like your kicks and incorporating light weights into your routine!
You are so welcome! I am glad you took the time to comment. I really enjoy hearing from people. I want to be 70 years young and still enjoying life and staying active like you. I will tell you that I bought a really cheap rebounder at first audit hurt my back. It had no give. So make sure and spend enough to get a good one that doesn't hurt your back or joints.
@@sandysteinbrook Thanks for your reply and advise, much appreciated Sandy! I decided on and purchased an Acon Fit rebounder after doing a bit of online research. I’m going into my third week of working out and so far no issues! Up until April I was a regular runner (2-3 times per week, 5 miles a run) and had no issues until a torn meniscus stooped me in my tracks! It’s been checked out, I’ve talked to the doc’s and they advised me that due to my relative lack of pain to not go the steroid shot or surgery route. My sister told me about her positive rebounder experiences and results following her recent mishap (thrown from a horse while riding!) so I decided to give it a try. I’m careful, real careful LOL, and for the most part I’m good! Decent calorie burn, nice pump in my cardio BPM, liking that it charges up my lymphatic system (who knew!), pretty cool for a thirty minute workout! There are many workouts on line geared for seniors and beginners so I’m sticking with those! Your tips are great, thanks again for responding Sandy!🙏🏻🙏🏻🙏🏻🙏🏻
I also have a cellerciser and so glad I got one…it is the best!
I agree. It is definitely wroth the money!
Is the cellerciser also called trampoline? Please respond. Thank you. Blessings to you from my heart .
Love Dave Hall!
He is a wealth of information and also seems to sincerely care about people’s health
Thank you. I got a 40 and you are right.
Its such a great workout! I love my rebounder and I mostly follow Dave Hall's workouts on RUclips. The "fat eradicator" workouts he shares gives me a heck of a workout in a very short amount of time.
Thanks so much Sandy! I really appreciate all the good to know info you share with us! Much love 💕
You're welcome. Thank you!
Thank you so much Sandy. I just purchased a rebounder on Amazon. Sounds perfect for me. Please do more meal prep type videos.
We have a small trampoline that is 41yrs old - it was my wife's. I always though you had to bounce up (leaving it) when you use it. I used to run on it for 10 min. I will start using it again. Wish my wife would. Too stubborn to
Until I started watching Dave Hall on his Cellerciser RUclips website, I didn't know we don't have to come off the mat. It's about pumping the calf muscles. You will feel so good starting to use it again!
YES, rebounding is so good for you!👍🏻🙌🏻🙌🏻🙌🏻 WHAT rebounder are you using??? Needak, cellusicer or other? TY😊
Hello! I love my rebounder. I have the Cellerciser. I am sure there are many good ones out there, but after I listened to Dave Hall about the Cellerciser, I was sold. I hope to have it forever.
Thank you so much from Trinidad ❤
I just love to hear from people all over the world!! Thank you for taking the time to say hi!
Hi Sandy !! Appreciate your time showing us RUclipsRS several Healthy methods to slim down & combined with IF (Intermittent Fasting) Your videos are very encouraging too !! Once I get started for the 100th time LoL I'm gonna be the real Barbie Doll 😮🤣 😂 Well at least I'll feel better! Thanks again !!
I think trying for the 101st time is going to be your number. Lol! You can do it! Thank you for watching! I appreciate you taking the time to comment. I enjoy reading them.
Wow! I bought one of these a few years ago. I never thought of using it this way. I stopped using it because it bothered one of my knees. Later I tried it and it stopped. I exercised on it more when I had it outside than inside. I need to start jumping on it with the 2 feet at the same time to warm up. Thank you so much for this video.
Fall will be a perfect time to get outside and jump while the wether feels good. I would definitely do the health bounce as your way of warming up your body and starting the lymphatic drainage.
@@sandysteinbrook This is the first time learning about the lymphatic system...through you, so thank you very much.
I started doing this on a cheap rebounder and had massive knee pain 😫 I have since upgraded my rebounder but haven’t been able to get back on it because my knee still hurts. But it does help immensely with energy and brain fog. I love it and can’t wait to get back on it ❤
I hope your knee starts feeling better. Mine was my lower back. Definitely its work spending the extra money to get the best our budgets allow for. I hope that you can get back on yours soon, just to do the health bounce.
@@sandysteinbrook thank you! Me too! Can’t wait… I did 2 minutes of the health bounce and then started jumping 😖 I’m in pain again… but I can’t help it!! The 2 mins transformed my whole morning!!!
@@ladytemjad”Lord, bless and heal and strengthen her knees.” 🙏🏻🙏🏻🙏🏻
@@pattyjacobson amennnnn
My mom is going to give me her rebounder. Excited about it! Thanks for video!
You're going to love it! It is such a fun exercise. Make sure and start easy. The health bounce is a wonderful exercise and you can do that alone and gain great benefit for your health.
@@sandysteinbrook Ok Great! I cant Wait to get it on Monday.
Thank you so much. And you look great!!
Thank you!
I have been jumping for 5 weeks now and sadly no weightloss yet but it is funner way to workout !
Diet definitely goes hand in hand with exercise for weight loss. You may have to make some changes there too but, like you said, it is way funner! Plus even though you haven't seen weight loss, I know your body is getting stronger as well as your lungs and immune system too!
Sandy I know you are not endorsing a certain mini trampoline but can you just please tell us which one you have? After seeing your video I’m definitely getting one for sure!😊
This looks like the cellerciser by David Hall. I have one and absolutely love it!
Hi, Yvonne! This one is a Cellerciser. I ordered it off Amazon. amzn.to/3EmAE9h. It is an excellent rebounder
BUT, I also know that it is not in everyones price range for exercise equipment. I started off using a Leaps and Bounds trampoline first. There are also many on Amazon to look at. I would recommend not to buy a really cheap one though. Like what they would sell at Walmart. They have no flexibility and will end up hurting your back and joints!
@@happybeingme4622 , you're right it is! When he said its a one time investment and will last a lifetime, I was sold.
@@sandysteinbrook I was discouraged from buying Cellerciser when I watched a couple Dave's videos and the noise of the springs was so loud I couldn't understand what Dave was saying. If oil makes it quiet I wonder why the rebounder was so noisy.
@@AquaFrost777, mine was a little noisy until I put oil on each spring, which Dave demonstrated, and it has been quiet every since. I am not sure why he wouldn't be oiling his. Lol. But, the bungee chord ones are good too! They don't make any noise. I have been told that over time they may wear out and need replaced, but that really isn't a big deal.
I can attest to the health benefits of rebounding . I had not had a period in 3 months and I have pmdd and it caused havoc in my body . I did an intense 40 minutes of rebounding, and I started my period nine hours later 🎉
Oh, wow! What a testimony. Dave Hall has so many testimonies on his website and YT channel on how rebounding has changed the health of so many people.
That is great! Maybe rebounding flushes out the toxins which can interfere with health. Even our cells “natural waste” excretions probably build up in the lymphatic system and why exercise is important to flush them moving out (as Dr. Berg shares).
Great pointers, Sandy :D Just got my rebounder and I love it
This is great to hear! I love my rebounder too. I recently could feel a cold coming on, so I started doing the health bounce on the days I didn't feel so great, just to get the lymphatic system going. I never did get to the point of a full blown cold. I think the rebounder, along with vitamins, helped in this.
I just purchased a cellerciser a day ago then found your video! I am curious if you are using the trifold or the bifold? Thank you for the information. Blessings - Laura
I am using the bi-fold. When I dont want it taking up space it is so easy to fold up. You will love the Cellerciser! It is definitely one of the best rebounders on the market!
I just got 1 of thez, gr8 workout, you gave me some things to do, thx.
I am so glad this was helpful! I love mine!
great video! I rebound for 60 minutes 5 days a week!
Wow, you are a go getter! Good for you. I bet your body feels sooo good.
I use both the Rebounder and the Mini stepper for my workout routines. Usually the Rebounder in the morning and the mini stepper in the Evening. I noticed that my energy and strength level increased very rapidly. I have more energy to ride my bike quicker and longer without getting as tired is one benefit that I noticed.
I agree! I have more energy too
I love my cellerciser! I do it first thing every morning
Isn't it the best! After listening to Dave Hall, and his passion to help people be healthy, I knew I wanted a Cellerciser.
Hi Sandy which brand did you get just read more of the reviews, Dave Hall and his brand got it. thanks
I got the Cellerciser, by Dave Hall. I had another one that had bungee chords, and I am sure it would have been fine too...but I dont think it even compared to how good the Cellerciser it. I follow along on the workouts Dave Hall does on his videos on RUclips
@@sandysteinbrook thanks you! I love yours and will be getting one for myself! I like his style too :) thanks for sharing hope he will give you a link so you get a little something!
Great video! I just subscribed & look forward to watching more of your videos with health benefits! Would you share links or info of what mini trampoline & body brush that you use?
Hello! Thank you for subscribing. You can find all kinds of body brushes on Amazon. Here is one that I ordered. amzn.to/3QtbqNr
As far as a rebounder, I purchased the Cellerciser, which has springs. cellercise.com/products/cellerciser®-bi-fold-rebounder-w-balance-bar
Before that I had purchased a Leaps & Rebounds, which had bungee chords. Both of them are good rebounders. My feet did pronate on the bungee one, but I could wear shoes and remedy that. I know everyones budget is different buying exercise equipment and I want to be sensitive to that. I would suggest to buy the best quality you can afford. I bought a really cheap one first (like $50), because I didn't know better, and it hurt my back.
Hi! I am 76 years old with bad knees and back. Can I benefit from this?
From what I have listened to on Dave Hall's channel, the inventor of the cellerciser rebounder, you can benefit. You would need to take it slow and not be vigorous as you're building strength. Of course, I dont know to what degree your knees and back are bad, so I would suggest you type in Dave Hall on RUclips and watch some of his videos first so you make an informed decision.
Hi. After watching this video I bought a used trampoline just to make sure that I would like it. Can you provide the link of the person that you referenced in the video? Thanks for the motivation👏
Hello, Loretta! Dave Hall is the guy I was talking about. He has a lot of videos on RUclips and testimonials on the Cellerciser website of real people and how rebounding has helped them.
"Beginner Routine with Dave Hall" : ruclips.net/video/DFG447of4cI/видео.html
I want to buy one. Where did you order your rebounder, and what size did you get? What oil did you use to oil the springs? Thank you for everything you post. You have made me feel so much better.
Thank you for this. I ordered the Cellerciser on Amazon. amzn.to/44WuhEr
After listening to Dave Hall about the Cellerciser and that it will last a lifetime, I was sold. But I also know that everyone has different levels of spending on exercise equipment. I started out with a bungee one before buying the cellerciser. I used WD-40 to oil the springs. There is a video on how to oil it properly. ruclips.net/video/MCe0lKqm7Eo/видео.html
@sandysteinbrook t
Thank you so much. You are such an angel. I hope you are having a wonderful day. 💕 🙏 🤗
You mentioned Dave Hall. Do you have the Cellucizer mini trampoline? Thanks.
I do! I realized that it is by far a superior rebounder. But I also am sensitive to the fact that everyone has a different budget to work within. I started out with a Leaps and Rebounds bungee rebounder. Some people do great with it. I had to wear shoes with it because my feet would pronate barefoot. I dont have that issue with the Cellerciser and I know I will have this purchase for life.
Hi Sandy! Will you please share with me the rebounder you purchased? Thank you.
I have the Cellerciser Rebounder. Before that I had the Leaps & Rebounds rebounder, which had bungee chords. For me, the spring rebounder is what I like best but many people like rebounders with bungee chords. I try to be sensitive to everyone have a different price range that is comfortable. I suggest buying the highest quality one you can because I hurt my back when I bought a cheap one under $100 on Amazon. It does not have the "give" that is needed to protect the joints.
Looks fun and beneficial, what size is your rebounder? 40 inches?
Yes, it is. It is the standard size that the cellerciser comes in. I love mine! It really is so fun and good for the body
What was that about lymphatic drainage going down your throat? Don't understand, can you explain? Do you mean that it actually tips down your throat? Thanks.
I guess it is whatever is releasing from the lymph nodes. If I do a facial massage, or do dry brushing alone, or start bouncing on the rebounder, it makes me have to swallow. I don't really feel "stuff" going down, but it is something.
What did you oil your springs with?
I just use WD-40, because that is what my husband has in the garage. Dave Hall shows how he oils the springs on a YT video, and he uses an oil that he squirts, rather than sprays, on the springs. WD-40 is a spray.
Would you recommend a rebounder over walking?
I think both are great!
how did oil your cellerciser to be so quiet?! I got mine today and I must say, it's fairly noisy. I put a few drops of oil but it didn't really help.
I used WD-40 to oil mine. I watched a tutorial on YT that Dave Hall did on how to oil your Cellerciser. I have had to do it twice since I bought it. Granted WD-40 is a spray, so its a little messier, but it is what we have, so I used what we have. It does work though!
I do have a rebounder, but do not use very much because it hurt my back and knees. But it sounds like I need to start out slow and build up over time. I do have a rough loofa that I use in the shower. What is the different between dry brushing versus wet brushing?
As far as the rebounder I suggest starting off for only 5 minutes at the most and let your body get used to the action. I do know that a really cheap rebounder will hurt your back and joints. I bought a super cheap one off Amazon at first (around $50), because I didn't know any better. It hurt my back instantly! Then as I did research I realized it had no flexibility when I would jump, which is very bad on the joints, so I returned it. I invested in a much better one.
I am not sure what wet brushing is, actually. So I can't compare the two but, dry brushing stimulates the lymphatic system and also loosens dead skin cells. So it is good for the skin and cellulite also.
what brand do you recommend? You may have said, but I missed it. thanks
I now have a Cellerciser. It is definitely the best. BUT, I am also sensitive to each person budget. Before this I had a Leaps & Rebounds trampoline, which was also nice. Definitely the Celleciser gives a better workout, but I think if you get the best you can within your budget, you will be good.
I did start off with a cheap one I found on Amazon under $100. Dont do that! It hurt my back! It didn't have enough "give".
Thanks Sandy! I’m going to dig my rebounder out of the basement! Where are your legging from? Always on the lookout for just the right ones.
Now that you realize how many benefits come from rebounding, you’ll wipe off the dust and get to bouncing again! I using the Celerciser in this video, but I know there are a lot of good rebounders.
Which size is best? I'm seeing 40" and 48". Great video!
Hello! I have the cellerciser now, which only comes in one size. When I had the Leaps and Rebounds, I had the 48" rebounder. Although I think the 40" would have been fine. Did that answer your question? ...and thank you for watching!
@@sandysteinbrook Awesome! Thanks!!
Question . I have a Pacemaker is it safe for me to use a rebounder ? I have only had it in for 6 moths. 😅
Hello! I am not sure. Ask your doctor before you start on a rebounder.
I have RA and I'm trying to do this , it seems like every other day I'm in pain in my joints. Any suggestions? Thank you very much
Can I do it in a big trampoline like the kids trampoline
Sure! I used to play with my kids on the trampoline all the time when they were little. It kept me in great shape without even knowing it. The only thing is you want to make sure that your ankles don't pronate too much because of the extra give on a big trampoline. Try it and see if it works! I think it will.
Thanks for this...I have the same rebounder but lost the top pieces to my support bar....and can't remember the brand name to order replacement....do you happen to know the brand?
Yes! The one I have is a Cellerciser.
Thanks
Thank you. Good video. I do want to say to make sure you research rebounders. Not all are created equally and some can actually hurt you.
You are so right! I bought one for like $50 off Amazon and had to send it back. It hurt my back! There was no "give" in it.
Hi, I’ve been under the impression that a larger jumping space is better. I’m 5’11” so I want to be sure I have enough space. I understand the Cellercizer is 28” - that seems so small!
I’m open to advice because I really want to choose the right rebounder for me. Thank you!
Hello! I am 5'3" in contrast to you're 5'11". I know it is the type of exercise that has the impact over the amount of space I am moving around on with the cellerciser... BUT, there are so many other rebounders out there! One with a bigger mat may make you feel much more comfortable to be able to have more space to move. The first one that I bought was a Leaps & Rebounds trampoline. I had the 48" one. It was too big for me, but they also have a 40" one. The Leaps & Rebounds is similar to a Bellicon, but was much more affordable for me. Was this helpful?
@@sandysteinbrook Hi, Sandy, thank you for your reply. A while after I posted my question, I found a review from a woman who is 5’ 3” who loves her Cellerciser, and so does her 6’ 4” husband. That definitely helped my decision. Also, I found one of Dave’s videos where he shows several different exercise routines that are for specific goals - that definitely sold me. I’ll be ordering my Cellerciser today 😊
@@sandysteinbrook... I just bought the 48 inch Leaps and Rebounds, I love it, and I'm 5 foot 4
I am so low right now ... I've gained 15 lbs in a year (and already needed to lose 30). Life is hard with hubby working awful hours all the time. Five kids by myself pretty much. I need a change ... maybe this ....
I think that’s a great idea! It will also increase your endorphins.
You'll love you! And new change and wonder why you didn't do it before. I know I did❤
Would you suggest that for someone 73 ? 😊❤
Absolutely! It is great for any age. Because it is easy impact, you don't have to worry about being hard on your back and joints. It is also great for heart health, muscle strength and your immune system. I definitely caution you to start off slow and let your body get used to the action.You do whatever you can to your fitness level and will reap the benefits as you get stronger over time. I had read where Ronald Reagan had a rebounder he would use while in office. He began his day with rebounding.
@sandysteinbrook Thank you so much !! I just recieved my trampoline today and did my first 10 minutes and love it. At my age no more walking outside in the winter. I was afraid of falling on the ice. 🥰❤
I just need mine for bone building not weight loss. Are there specific exercises for that?
Hello! These will all work for bone building. Weight loss takes eating a good diet for weight loss. I would watch videos by Dave Hall on YT. He is a wealth of information! Here is one that I found for you:
Bone & Joint Fitness: ruclips.net/video/TtBr3hnVBUc/видео.html
What kind did you get? I want one but so many to pick from.
There are definitely a lot to pick from. At first I bought the Leaps & Rebounds bungee chord one. Then I upgraded and bought a Cellerciser because they will last a lifetime and so many people told me that they are still using theirs in their 60's, 70's and 80's.But I am also sensitive knowing that we are all in a different price range for buying exercise equipment. The only thing I would caution is getting a cheap one. I did at first because I didn't know any better and it hurt my back! There wasn't enough "give" in it. But whether you buy one with springs or one with bungee chords, you'll be good either way.
Hi. Is it safe to use it at an apartment floor?
Yes, it is safe. If you are on an upper level, I don't know if the people below would hear the jumping
@@sandysteinbrook thank you
I live on the first floor , will it be too noisy?
Were did you get your trampoline?
I bought mine of Amazon. I bought the Cellerciser. Here is the one I bought: amzn.to/3EmAE9h
I know that rebounder isn't in everyone price range though! I originally bought a super cheap one and it hurt my back. It did not have the flexibility that is needed. I read that cheap rebounders can actually do more damage than good.
Then I bought one with bungee chords. I liked it. It was a "Leaps and Rebounds" brand. It looks like they have similar ones on Amazon. They are good too. I had to wear my shoes when jumping on it so my feet didn't pronate, but that was ok! I would have kept it but after doing so much research I invested in one that I would have the rest of my life. They last that long. I sold my bungee chord one instead.
Does a bungee rebounder give the same benefits? I have a bellicon that I need to dust off and start using.
A Bellicon is a great rebounder! I had a bungee rebounder before this one, and I liked it too. I did have to wear my shoes when bouncing because my feet would pronate. It has a higher bounce to it, so my feet came off the mat more.
@@GrandmaGiGi, rebounders are a lot of fun!
Do you have workouts with the mini trampoline/rebounder?
I do not, but if you type in Dave hall or Body workout rebounder in RUclips, you’ll get some great workouts. There are other sites with rebounder workouts also from beginner to more advanced.
I love Earth and Owl
I have owned a rebounder for 3 years. Best fitness investment ever.
@@marviedouglas7375, I agree its the best fitness investment! You're the second person who has mentioned Earth & Owl. Thank you! It is always so nice to get tips on other channels.
Has anyone any positive results in helping with varicose veins?
What brand rebounder do you have? I got one that was so stiff it was brutal.
Exactly what happened to me too!
The one I am using in the video is a Cellerciser. I bought it on Amazon and it is super high quality. This is the one I bought. amzn.to/3EmAE9h.
But, I also know that everyone is in a different price range for equipment and I want to be sensitive to that. The Cellerciser will last me forever though. I first bought a super cheap one, because I didn't know quality is that important. It was so stiff it hurt my back!! I also bought one with bungee chords. It was so much better. I did have to wear my shoes with that one because my feet would pronate since it had a lot more give, but it worked really well. It was a Leaps and Rebounds brand, but I also see a lot of the bungee ones on Amazon also. I would definitely recommend to go for the highest quality one you can within your price range.
I like the workout but only three workouts and my knee is swollen 😢
which rebounder do you use?
Mine is a Cellerciser. Well worth the money since I use it daily or at least multiple times a week. It is such a high quality. Stay away from cheap ones around $100 or it may hurt your joints. I would recommend to buy the highest quality that your budget allows!
What size rebounder are you using in this video?
This is a Cellerciser. I am not sure of the size but there is only one size. What I have found is you dont need anything big. It isn't the amount of space but the exercises that are important.
How much weight have you lost after starting?
The soles of my feet burn so badly so quickly rebounding. And two days later ache to the point it feels like cramping. I have to take little breaks as I jump. Is this normal or is my "form" wrong? Ive been rowing for 6 months and trying to add rebounding to change things up and get the benefits
Oh goodness. We have to have our feet in good shape! Maybe it just isn't for you. That something in your body just doesn't like it. I have never heard of that happening but, I also am not an expert at rebounding.
@@sandysteinbrookThank you for your response! My husband said he thinks I'm landing "tippy toe" and straining my feet. Which means I'm also jumping up too much. So I'll have him observe me tomorrow and try again. I really wanna make it work 😂
You might want to try the health bounce at first and then gradually move to higher jumps.
Just a suggestion, I started with the health bounce myself.
Good luck
@@mikesmyname1, the health bounce is so good for our bodies!
I have a knee and hip replacement, I was afraid that working on this would not be good for my replacements. Could anyone tell me?
Maybe someone else can chime in on this that has PT experience, but I don't see how the gentle action of bouncing could hurt the replacements. It's a soft landing. You wouldn't need to do all the kicks and all that, but the bouncing action is so good for our bodies. Dave Hall has some excellent workouts on his channel, Body Workout. He addresses knees, hips, back etc in his different workouts.
My husband had a hip and knee replacement. He uses my rebounder almost everyday….also plays pickleball now. You can start off just bounding don’t take your feet off the rebounder…..then work your way up to where Sandy is! Good luck. You have a new body embrace it and see your new hip as part of your body not a separate piece.💖💖💖
Just a simple bounce is good enough and no need for stances....
For a more aggressive cardio workout, I definitely need to move more...but for overall lymphatic system health, the health bounce is perfect.
I cant do some of these workouts cause my foot sticks to the mat.
Just bouncing alone will be a benefit! But, what do you mean that your foot sticks?
What size is your rebounder?
It is a Cellerciser..it's the only size they sale. I am not sure of the size, but it's not really big.
What type of trampoline are you using? Looks fun.
It is fun! I am on a Cellerciser. I bought it on Amazon. amzn.to/3ZtBhHQ
But, I am also sensitive that everyone has different budgets and price ranges to buy within. The Cellerciser will last a lifetime, so I made a one time investment. But before this I had a Leaps and Rebounds trampoline that had bungee chords. It was nice as well. I just had to wear tennis shoes when using bungee chord ones because my feet pronate when jumping due to the difference in support.
I'm gonna try this same one. It will be a great way to get the whole family involved. We love your videos, excellent content .
@@camlobesvtec, well, thank you. That is one of the nicest compliments you can give me.
Do not lean forward in the Jamba walk and jamba run. Keep your back upright. That is really important
Thank you for sharing this. Listening to Dave Hall, when doing the Jamba run along with him in his workouts he is regularly reminding to lean back.
@@sandysteinbrook ❤️
Can a 73 year old woman do it? Is it safe for me?
I am 66 and do it all the time.. it’s wonderful at any age.
YES! It’s very encouraged for older people! It helps strengthen muscles. David Hall has many videos on RUclips that taught me so much.
I’m 75 .. just bought one and starting out very slow at 5 mins in the morning after waking up. Good job and timing, Sandy!
@@janecantrell7155 , I love hearing from someone 75 and how you are getting your body moving in the morning! Good for you, Jane!! Thank you fro sharing this. I read that Ronald Reagan used a rebounder every morning when he was President.
@@sandysteinbrook I did not know that! Ronald Reagan was one of my favorite presidents! And, YES, we must keep moving!!! Every morning, I get up and walk outside and breathe the wonderful fresh air. I have the same rebounder you have.
I never see anyone get on or off the rebounder.
Im not sure what you're meaning. Do you mean how to step on an off and stay stable?
Just got my first rebounder,thanks for the great info. By the way you're beautiful.
Thank you so much! I think you're really going to enjoy your rebounder and the strength and endurance it adds to your health.
Earth&Owl
Thank you for sharing this!
Ditto on Earth and Owl. Such great information about the importance of form while working out.