The Best Kept Health and Fitness Secret: The Trampoline!
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- Опубликовано: 18 окт 2024
- This video reviews the science behind the mini-trampoline (or rebounder). In addition, a myriad of health benefits are mentioned. Applicable ways to use the mini trampoline are also discussed.
FOR THOSE OF YOU WHO ARE WONDERING WHAT BRANDS ARE THE BEST TO BUY:
While I am not partial to one particular brand, I definitely have found the cheaper rebounders to be hard on the joints (especially in the knees and hips). With that said, after years of clinical research and feedback, I am confident in recommending the cellerciser for those of you who WANT a recommendation. Because of this, I have provided a link for you here so you can research the best options for your needs: bp321.isrefer....
DISCLAIMER: I do not provide the above recommendation lightly. I have spent the last three years researching SAFE, EFFECTIVE, and RELIABLE brands for my patients. The cellerciser checked all of these boxes for me (and it folds up for decluttering and travel convenience). Given this, I expect that you will do your own research. I reached out to the founder of the cellerciser as a result of time-tested clinical research and patient feedback. I felt that I needed to provide more links for folks to research my recommendation. This affiliate advertising program is designed to provide a means for me to earn fees by linking to affiliated sites. The generated fees help to provide more quality tutorial videos on health and wellness. I have chosen this company because of its quality, integrity, research-driven manufacturing processes, and the overall outcomes I have seen as a result of this product. I ONLY choose companies I can stand behind.
MY TOP MINI-TRAMPOLINE RECOMMENDATION:
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If you want to watch a video of my cellercise review: • The Best Health & Fitn...
WHEN DOING YOUR OWN RESEARCH:
When shopping for a rebounder, you must watch out for overpronating of the feet which can cause an unnecessary impact on joints. The goal of a rebounder is not to see which brand allows the higher bounce; but rather, it is which brand will properly support your body mechanics with the least amount of risk of injury. It is the compression of your body's G-Force when jumping into the trampoline that is creating the most physiologic change; therefore, the more time spent in the air, the less therapeutic effect. This does not mean that there is no benefit to the cellular expansion at the top of your bounce, it simply means that you want to pay attention to the support provided when your feet contact the mat. Also, I recommend that you consider wear and tear of bungees (although quieter, most high-quality spring coils can be oiled and will bounce quieter as a result). If you choose bungees, look for a company that has a warranty available or a guarantee. In essence, it is much better to get the best quality you can afford. Of course, it is better to bounce than not to bounce; but, be cautious of the less expensive brands and pay attention to your body's signs that your joints are not fully supported (pain in your ankles, knees, and hips). If this occurs, you should upgrade your rebounder. I hope that helps you with your search.
Here are the sections and the time location of each section of this video:
My Story: 0:20
The Research: 1:16
The Research Findings: 2:02
How Rebounding Works: 2:39
The Health Benefits: 3:32
What Rebounder Should I get?: 6:50
How Often Should Jump?: 7:20
Conclusion: 8:20
FREE RESOURCES:
GRAB YOUR *FREE BOOK (*You just cover the cost of printing, shipping, and handling):
The Forever Fat Burner: www.journeytow...
GRAB YOUR FREE VIDEO SERIES TO JUMPSTART YOUR WEIGHT LOSS: www.journeytow...
You can read more about me and contact me at:
website: journeytowardj...
e-mail: drlinder@journeytowardjoy.com
Instagram: @dr.linnelinder
More books that discuss the science behind HIIT:
Fitter Faster:
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FOR YOUR RESEARCH:
BELLICON:
SCREW IN LEGS:
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Folds up:
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JUMP SPORT:
for 325 lb and folds in half:
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225 lb limit:
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REBOUND AIR:
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DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
I am 72 and started rebounding about 3 years ago. I do absolutely love it!!! I have a safety bar on it, but do not have to use it too often. I was already in good shape, but I think trying something new also helped build one's confidence. I jump at least 4 times a week usually more.
What a great example you are for all those considering rebounding! I use my balance bar all the time...
XO,
Dr. Linné
I started rebounding 8 months ago. I am almost 47 years old, female and have lost 35 pounds! I’m down to the weight that I was before I had my son 9 years ago. My muscle development is incredible! My legs look like I lift weights as do my arms and shoulders (holding your arms in different positions can strengthen the arms as much as the legs). I don’t think I have been this fit in my entire life!
I started out doing 10-15 minute work outs that were very basic and mostly consisted of the health bounce. I now do 35-40 minute work outs with a lot of strong jumping. I have very few colds this winter as well.
I honestly look like I have the body of a 30 year old woman after 8 months of 5-6x a week. It’s so much fun, I get up early just to fit it into my day! How many workouts are like that? ❤️
Cindy~ This comment has truly made my day! I absolutely love this testimonial and feel that it is a stellar example of the powerful, life-affirming and health-driven abundance that comes from rebounding! What amazing work you have done and how fun it is for all of us here on this channel to celebrate your success! Congratulations, to you!!! XO, Linné
Cindy, I have 100 lbs to lose. What is your experience with excess skin after losing weight? I am curious to see what happens as I lose.
Suzu M hi Suzu, I actually haven’t had a problem with extra skin but having said that I haven’t lost nearly as much as your goal is. I think if you don’t try to lose the weight to quickly (4-6 ponds per month) the skin will not be such a problem as it is if you lose the weight a lot faster. I have also seen quite a few comments from people in the fitness industry who have stated that there are specific diets to go on after losing the fat that will help to eliminate the extra skin of that is an issue. This might be something to look into should lose skin become a problem for you.
Also, the rebounder exercises every molecule in your body including skin molecules, so perhaps this is also why I don’t have lose skin issues?? I hope this helps.
Cindy do you notice any sagging on your face from rebounding?
@@leeann6107 why saging ? There are articles on how rebounding is the best facelift because it strengthens all your facial muscles
Its 2020 during covid-19, I'm broke, have no money, but I will I have me a trampoline before summer! Thanks for sharing!
Brandy Kenoly~ I LOVE this comment. What a way to bring positivity into the mix! I bought my cellerciser when finances were VERY tight; but, I just couldn't imaging my life without the tremendous health benefits (and immune -boosting activity that we need, now). Think of it as an investment into the best asset you have: your body. When you think of your rebounder as a life-time purchase that won't wear out over the years, as the mood-boosting tool, a jump-start to the cellular health benefits of your entire body, it is definitely worth it. I can't wait to hear when you decide it is time to get one. Come back to this page and let me know!
XO,
Linné
Brandy Kenoly
- I hope you got your mini trampoline. My son got me a Leaps & Rebounds rebounder for my birthday. It arrived today. It was a workout putting it together. (I googled videos for help! My neighbor put the hoop together for me. But I love it!
I bought my mine used in very good shape
Hi Brady, did you get your trampoline yet? Otherwise, I will send you one as a gift. Yonas from Ethiopia. You can reach me at cctplc@gmail.com)
Check out Amazon! They are under$100
I’m 22 and I’m really excited to be rebounding everyday! Definitely for lymphatic drainage and helping with bone density
Alexandria~ I'm really excited for you! You have figured out the best way to dramatically improve overall health and wellness with one simple piece of equipment. I wish I would have kept up my rebounding habit when I was your age...I gave it up because I thought it was "silly" and was completely oblivious to the health benefits. Now, I know...thankfully, it is never too late to rebound. Good for you!!!
XO,
Dr. Linné
I got a mini trampoline because of I was diagnose with a hiatal hernia. It was giving me Gerd along with shortness of breath and heart palpitation. The bouncing helped me put my stomach back in place and get rid of that lump in the middle of my chest to drop and disappear. Now i lift weights and after i do 15 min of bouncing. I'm so happy i got one.
Happy for you! What kind of trampoline do you have?
@@ymuc129 Thanks!!! I search around and looked at different ones with reviews. I found Serene Life Portable one. 80 bucks in Amazon. Best investment i ever made to add to my gym. So many benefits to bouncing for even 10 min a day.
I just bought mine. I've been jumping and laughing. It's fun! 😂
Tiffany SoTalented~ This makes me smile. I'm so glad you got one! Welcome to the rebounder family! Let me know how it goes and what your favorite mini-trampoline workouts include!
XO,
Dr. Linné
First great video, second.. you are gorgeous sis!
Let me tell you all this amazing secret.
Started using the trampoline 6 times a week for 25 to 30 min a day. 8 weeks lost 15 pds. I am in total shock!!!
Eat clean and trampoline!
Don't forget your daily H2O.
Happy 2020 everyone. 😘
Thank you for the awesome success story! This community loves the reinforcement of the health and wellness benefits of rebounding!
And, thank you for the sweet compliment. You are very kind!
XO,
Linné
Great explanation! I bought my 78 year old mom a rebounder (to be used under supervision with another person). I was trying to put into words how great a rebounder would be for her. This video explains it perfectly!
Excellent I really enjoyed this video. "15 to 20 minutes of rebounding can stimulate 24 to 48 hours of fat burning." Dr. Linne Linder
Im so excited about getting in shape with my mini lol im 62 years old who quit working out a long time ago due to injury. I found this information researching lymphatic drainage. Today first day on it for 5 minutes. I have to work at it slowly first. Thank you for all the Drs who have given us such wonderful information. 🤗
How great! I bought a trampoline at the Salvation Army with a bar for stability. I'm 75 and did 5 minutes and felt good and inspired.
Jeanne! That is so great! If you keep up with it, it will be very rewarding and one of the best things you can do for your overall health! Keep us updated on your progress!
XO,
Dr. Linné
I've been rebounding 15 minutes every day for ten months now. I feel like a kid when I'm on my rebounder and I'm 69 years old.
When I do a 50 minute exercise class at the gym my Fitbit calls it "moderately intense". Fifteen minutes on my rebounder yields me "high intensity" on my Fitbit. That really impressed me.
The funny thing is I feel like I put more work into the gym class with less results.
Thanks so much for the information in your video.
Eloise Gallo- I love this comment. This makes me smile because you GET it! It's all about working out smarter, not harder! Keep up the awesome work as I know your cells are thanking you! Keep me updated on your progress! XO, Linné
Add 68, I had the opposite experience. I loved bouncing on my Rebounder, but my knees sure didn't. I haven't jumped in over 6 months and they still haven't healed. Are you willing to share what workout you do that doesn't harm your joints?
Pamela Haskins i’m sorry you had a negative experience on a rebounder.
I purchased a Cellerciser rebounder after doing a lot of research. It is an exercise quality rebounder. The bounce is very gentle on my joints. When I started bouncing I could only bounce three times. I am now up over 100 bounces in a row. If at all possible you might want to try a different brand. From what I’ve read they are not all the same quality. Some can pronate your feet and hurt the ankles and knees.
Good luck.
@@Crafty3627 This is very helpful, Eloise! I am going to have to agree with you in that quality on a rebounder DOES make a difference. The life-time guarantee and craftsmanship is very important! Thank you so much for your insight and comment!
@@pamelahaskins1647 I am so sorry that you have had some joint issues. I do agree with Eloise, above, that you may need an upgrade. The rebounder you have may not be built for proper joint support? Please keep us updated on your progress! This community is very supportive and helpful with great insight! XO, Linné
Best explained on Rebounding Benefits. Thank you.
So glad you liked it!!
Thank you for this video. I have bad knees and do my hiit workouts on my rebounder. I also do 10 to 20 mins of bouncing everyday. I feel so good and at almost 50 I know this is something I can do forever. Love it.
Michelle~ I am so glad that you liked the video! I love that you, too, do your HIIT workouts on your rebounder. It truly makes a difference. I just started doing 30 minutes of rebounding dance work three times a week, alternating with 15-20 minutes HIIT three times a week. You and I will be be pain-free when we are 80+...Keep up the great work and let me know your progress...
Michelle, I love it, too! I am 51. :)
😊😊ty😂😂
I’m turning 59 soon. During Covid I switched jobs and have gained weight. Lots of stress. I own a Bellicon but my wife hated it took up space. She didn’t like it sitting around or placed in room. Now that my health has declined, it’s coming back out, plus I’m going to add EWOT with rebounding to boost oxygen intake.
I'm loving your whole look girl.... the thick, two-toned glasses, white with black stripes top, long hair and that BRIGHT ass red lipstick!!!!
Jenny~ Why, thank you! I appreciate the compliment very much! I've always loved makeup and fashion...I'm a girly through and through!
After 15+ years, I still love my urban rebounder.
I'm so glad you are bouncing! 15 years is quite a testimony of dedication! Way to go!
XO,
Dr. Linné
When you rebound, do you play your music loud to get your body feeling upbeat I do and it just makes so Much difference changes My mood gets me energized. It’s wonderful.
I wanted to do this because I only want to do fun exercise. I would love to do aerial silks or rope climbing, but it’s impractical at home… so I figured trampoline would be really fun and easy to do at home. Now that you explained how it’s the best exercise ever I am very excited to do this form of fitness. Thanks! Great vid
hippiegypsygirl~ this makes me smile! I'm so excited to hear what you think...let me know!
XO,
Dr. Linné
I do pole fitness and love the strength flexibility core strength and mental exercise (learning choreography and new tricks is just as much mental as physical). I started rebounding as I hate cardio but needed to add more cardio than just dancing…and I’m in the best shape of my life. I get excited to do both types of exercise and have been consistent. No more forcing myself to do movements I don’t enjoy
Agree about benefits of rebounding. I own the Cellerciser and love it. I began a routine in early Feb of this year. Lost five pounds of retained water overnight and another five pounds through the following week. My whole body is already gaining muscle. Even my biceps and triceps are being defined. I notice when I bowled last year, I used a 9 or 10 lb ball. This weekend I used a 12 lb. Never could do that before. I have been rebounding for 50 min, five days a week, about 10 on Sat. and resting on Sunday, for about four weeks. Plan to follow this schedule all year and record results. I am very overweight. Looking forward to seeing progress. Thanks for the video!
Suzu M This is such a great testimonial! I am looking forward to hearing more about your progress! Please keep me (and the rest of your supportive friends, here) posted!! XO, Dr. Linné
Any update?
Your clip pop up after I finished my rebounding and wanted to listen in. Nothing that I haven't heard, but, I always stay for these kind of videos for a refresher on why I continue to do what I have been doing for the past 10 years. I enjoyed the short but thorough explanation,so thank you!
Those glasses look great on you. Thanks for great info.
Yvonne~ Thank you for the compliment! and, thank you for taking the time to watch the video!
I agree
I really enjoyed watching this video 🙏 I gave my mini trampoline to my aunt about 20 years ago and she is fit and tight today at 71! I want it back 🥰😂 but I bought a new one this week and I know that my mom will enjoy it too. Thank you for such a great and thorough description. 🙏
Dana Karloz~ Thank you so much for the sweet comment! I'm so glad you liked the video and that you have another rebounder on the way! Keep us updated on your progress!
In health,
Dr. Linné
@@dr.linnelinder9403 I received it yesterday and it took all day to put it together by myself. I have a few blisters on my fingers that broke... but I’m a fast healer and I feel accomplished by just being strong enough to put that thing together! 😂 I loved mine in the past and this one is more advanced. I’ll definitely keep you posted on my progress. 🙏
@@danakarloz5845 I can't wait to hear how you like rebounding, again! Good for you!
XO,
Dr. Linné
@@danakarloz5845 what kind did you buy?
Great info session. Just got my urban rebounder back out. I'm 61 and need to get moving. Thank you.
Dorthy Harkenrider - I'm so happy to hear that you are starting up again! Keep me updated on your progress! XO, Linné
And pick the music you love to listen to most that will give you energy and play it loud then 😢you’re in your own world
Wonderful information Dr. Linne. I use my trampoline daily. Many times as I related to my oldest daughter that all it takes is starting the workout. Then the rest falls into place. Stay with it!
I learnt about rebounding from my manager at work and borrowed one for a while. When Covid 19 kicked in I decided to buy one of my own and bought a Maximus Pro from rebound fitness in the UK. I typically do about 18 minutes a day and I am definitely feeling a benefit. I wanted to take up jogging or running but was worried about my knee joints; with rebounding that's no problem, plus I can get a good all round workout even on cold dark winter nights! I definitely recommend rebounding. I'm 50 but I've got more benefit from 3 months of this than from years of gym membership.
What a great testimony to the simplicity and benefit of rebounding! Congratulations on your purchase, your diligence of 18 minutes, and your dedication to your health! Thank you for sharing this gem for others to be encouraged when looking for a new way to exercise with a lot less impact!!
XO,
Dr. Linné
Only manipulative brainwashed apes believe in Covid 19.
I loved my trampoline and felt like this was the best workout I ever got. Really considering getting another one ASAP
Cherry Lynn~ I am so glad you agree that it is truly an incredible workout (for the entire body)! I can't wait to hear which one you pick as your additional choice!
All the best,
Linné
I'm so AMAZED with the INFORMATION I LEARNED and HEARD from you, I'm now saving to have a Rebounder. The way you EXPLAINED it was so Good and well Discussed, point by Point, since im 69 years old and a PWD, I HOPE I Can have it in due time...THANKS VERY MUCH. Now I'm your new Subscriber/Follower...from Sabllan, Benguet, Philippines..GOD BLESS..!!!
Every morning for 20 mins, the benefits are numerous, what you say. Buy a rebounder guys, best thing❤ I’ve bought ❤
I absolutely love rebounding!! We bought one for my son & now I use it on the daily 🥳🥳
I love that you are a rebounder, too! That is so awesome that your son's playground is now your own!!! XO, Linné
I literally am paying my 16 yr old son to rebound for 10 min a day, for 30 days- just because I am comparing results. He has been faithful. My other teens are getting interested as well. Haha. Love it.
Thank you so much sharing this info! I absolutely LOVE rebounding. In fact, I when the pandemic started I started a youtube channel specializing in rebounder workouts. Every week I create a new fun and challenging trampoline workout! :) Have a wonderful day! I have subscribed to your channel!
Naomi Joy Fitness~ Thank you for stopping by and for subscribing! I love that you are a rebounding rockstar and fellow fanatic! I look forward to seeing your videos!
XO,
Dr. Linné
Listening to your video and doing rebounding is such great motivation. 9 minutes of good rebounding ! Many thanks!
GraceLYYstories ~ This is such great news! I love it! Keep up the great work on your health journey!
XO,
Dr. Linné
I’m 61 I’ve been jumping 10 min a day for 2 years it’s changed my life my body is sooo much stronger I could go on and on the benefits go on and on ❤
@sheriteeter2697 This is so great! Good job! It truly is amazing! I absolutely love that you are enjoying the journey!
XO,
Dr. Linne
I love my trampoline, It's amazing. I grew up jumping on a trampoline. It's fun, and now it's a healthy form of exercise. I feel fantastic! I noticed this within 2 weeks, seriously!
I like the Leaps and Rebounds brand. The bungie cords are awesome. It also comes in two different sizes and some beautiful colors
OK Teri~ I am so glad you enjoy rebounding and that you have found a brand that you love! Thank you for taking the time to comment!
XO,
Dr. Linné
I use my Bellicon Rebounder everyday and I love it!
Yes! The best!
Me too love it sooo much
I wish I could afford that
@@hippiegypsygirlYes they're very expensive. I ordered a ReboundAir for more than half the price of a Bellicon, new on Amazon with a lifetime warranty. It has lasted me 8 years and I am still enjoying it. My kids play on it also and I've had one spring break over all this time, whereas Bellicon bungees are much more prone to breakage. There is research which suggests that pronation of the feet and ankles is more likely with a bungee based rebounder because the when the feet land the mat descends further and the surface does not support the feet and ankles as well as a spring based rebounder....something to think about and you do want to invest in a high quality one for best joint protection.
@@gabriellavictory3080 nice mine has springs! The elastic will definitely rot and break much faster than springs! Thanks for the info. Glad I got the better kind!
I just received the Denise AUSTIN REBOUNDER AND SO EXCITED ABOUT IT,,,, ALWAYS HEARD HOW GOOD REBOUNDING IS,,,, THAMK YOU FOR SHARING YOUR VIEWS ON THIS,,, I REALLY RECOMMEND THE DENISE AUSTIN ONE,,, IT USES BUNGIES AND NOT SPRINGS MAKING IT SUPER QUIETNNNIT ALSO HAS BARS ON SIDES AND IN FRONT,,,, LOVE IT 🥰
Hello Linne, can I just say how super duper awesome and beautiful you are, even more so for putting together this great video and sharing such helpful healthy info. Can't thank you enough. I join the rebounder-lover community here in confirming the wonders of rebounding and recommending it to everyone in my circle and anyone I can. We just got our rebounder a week ago and I have been bouncing daily trying different videos and moves, so much fun! Sleeping better, moving about better, don't feel as inflamed and sluggish. I tried to work out months before and always dread starting and would usually feel too sore after HIIT sessions, but I have not dreaded waking up to rebounding! Thank you again, bless you beautiful and also thanks n blessings to everyone else for sharing their testimonies! Let's keep rebounding! xoxo
Alle tuN ~ This just makes my day. Thank you for your super sweet compliment. I LOVE seeing your enthusiasm for the rebounding health craze. I'm so honored you are part of this community! Stay in touch and let me know how your progress is going... XO, Linné
What kind of rebounder did you buy? I know this is 3 years later:)
Thanksgiving time this year makes one year since the cellersizer has been a part of me for at least 2 to 3 times a week. Now pros like yourself is helping us get the information to the public. Thank you Dr. Linder, be well
Thank you, Loren! May this Christmas season be a huge blessing to you and yours!
I had the Jump to it workout!! Loved it! Did it every morning before work. Would love to find it again.
This is probably one of the best explanations as to why everyone should be rebounding. However, when I went to the links as to what you recommend they are no longer displaying. Would you be willing to reload them once again? Thank you so much. Just subscribed, you are golden!
I was skipping quite regularly a year ago (58 years old, 175lbs) and found my feet would get sore, not just sore muscles, but I could tell I needed to take a fair bit of a break between workout, meaning at least 3 or 4 days. Still think skipping is great (along with heavy weight training) but think I'm going to try rebounding as an alternative to skipping just for lower impact and all the other benefits.
I love this. I can't wait to hear how it goes for you...I think you'll love it. Similar to skipping, you feel like you are "playing", not working out. The benefits are endless...
XO,
Dr. Linné
Your skin is amazing! It looks so healthy!
Sharon~ Thank you for the kind compliment. I worked really hard to get to this point as my skin hasn't always been great. I used to have cystic acne and very dull skin. Thankfully, working in the medical aesthetics industry, I get to dabble in a lot of medical-grade tools and tricks. Of course, diet and the right type of exercise help (and the right makeup). But, thank you for the sweet compliment.
XO,
Dr. Linné
I was introduced to rebounding at the start of the first Covid lockdown back in March/April last year when the gyms closed. I was a bit sceptical at first, but I have found that I took to it much more than other forms of exercise and bought a rebounder of my own. I have greatly benefited both mentally and physically. I'm not in brilliant shape yet, but very noticeably better than before. I now do a mixture of classes on zoom and with youtube videos. I bought my sister a rebounder for Christmas and she's starting her journey. I wish more men would take this up, but I guess they think it's a girl's thing. That's a shame...
Jonathan Bignall~ I appreciate your comment so much! What a great gift to give your sister! It is the best health/fitness/wellness equipment you can get in your home (in my oh-so-humble opinion). You know, there are fewer men who do it however it is really catching on. Men are starting to get more excited about the health benefits rebounding and the ease on their bodies. The muscle definition that can be achieved is another draw, I am sure. My husband loves it for loosening tight muscles and maintaining his chiropractic adjustments. One of my favorite male role models in this industry is Dave Hall (Cellercise founder) You can get great tips over at his RUclips channel: Body Workout. If you haven't checked him out, you may want to do so. It helps to know that men are working out with you all over the world...
All the best,
Dr. Linné
I remember when a doctor made my grandfather get one in the early 90's for his health.
rangawhitearm - Wow! He had an amazing doctor!!
What did he do on it? I’m considering for my 80 year old mom
@@sheezcuteas far as I'm aware he mainly bounced on it. I'm not sure if he followed any particular program.
Ive owned the same reboundAIR 20 yrs and use it most days. its especialy great in bad weather or dark months when I use it in garden just so versatile and gets the heart ad muscles going in seconds. recently used to help recover fro covid
I did quite some research on rebounding and just got mine today. I’m so excited to get started and am very curious in seeing all these great health benefits 🤩
Anna Akosua~ I am SO happy to hear this! Congratulations on the next steps in your health journey! You won't be sorry...the health benefits are astounding!
Keep us updated!
Dr. Linné
I hope you love it ! great booster in the afternoons to help get you through your day .. I work in a stressful environment.. jumping 10 minutes is a great mood enhancer also
@@vimy1589 Yes! I am thinking of getting one for my clinical office, for that reason!
@@dr.linnelinder9403 a bed sheet .. pure heaven .. I swear .. good luck
@@vimy1589 A bed sheet? For sleeping on your rebounder? I'm not sure I understand? Naps on my rebounder are not quite what I had in mind...HA!
Thanks for the comment!
Dr. Linné
Thank you for the excellent information! We just bought a rebounder and will be joining the rest of you in staying healthy! 🤩❤🙏
Dawn Griffith~ I am so glad you found the info useful! Welcome to the family!
XO
Dr. Linné
As a rule I neither like nor trust Doctors but you explained the benefits really well.
Kea Michelle I am so glad that you found the explanations to be helpful! Thank you for taking the time to watch!
This video was so well made!
Thank you SO much, Sandra! That is very sweet of you to comment! I'm working on creating quality content for you. Let me know if you have any suggestions for future topics! XO, Dr. Linné
WoW.....
the INFORMATION WAS VERY, VERY USEFUL and AMAZING.....
Wow, like a magnet with steel any info on the cellersizer is consumed! Such wonderful information Dr. Linder and when presented by you it becomes more interesting! You really do make it special, thank you!
Hi Linne, Thank you for sharing some of the incredible benefits from Rebound Exercise. Very nicely presented :-) Be good to talk further. Best wishes - James MaXimus Life™ & Rebound Fitness
Rebound Fitness~
Thank you for the kind compliment! I look forward to staying in touch!
~Linné
This is the best video I have seen about a rebounder. I found a used one that I’m picking up tomorrow🤗
Natasha~ I'm so happy you liked this video...it was the first one I ever made so the quality is rather low but the information remains the same! It really is a great way to get into great shape without hurting joints. It doesn't hurt that it is about 11x more efficient than walking, 5x more efficient than swimming, and 3x more efficient than running when it comes to burning calories...
I can't wait to hear what you think!
XO,
Dr. Linné
I got a cellersiser from David Hall, I love it!
Cellerciser is theee best!
Hello Dr Linder I am keen to know the science behind these health benefits. Would you be able to share the references as I would like to share this with my medical community and patients. Look forward to hearing from you. I love this video and have listened to it over 5 times❤
@poorimarai6131 Thank you for reaching out! The science behind rebounding is extensive. I recommend checking out the studies done by NASA (mentioned in the video), reading the book Jumping for Health by Morton Walker or simply visiting the Cellerciser.com website and viewing the dozens of clinician testimonials and scientific studies related to rebounding. There are many other resources, but that is a good start...
All the best,
Dr. Linné
I’m new here and strangely enough I started rebounding 2-3 weeks ago after researching the benefits. ❤️❤️
Jeanette Dombroski~
Welcome! And, CONGRATULATIONS for starting your rebounding journey...you won't regret it!
Let us know how it is going...
XO,
Dr. Linné
@@dr.linnelinder9403 thanks so much!💕💕
Thank you for taking the time to do this video. Very educational! And it encourages me to get on my trampoline more. You rock!
@TheErikNation I'm so glad you liked the video and that you felt encouraged. I appreciate you taking the time to leave feedback!
XO,
Dr. Linné
THANKYOU FOR SHARING THIS INFORMATION AND ENCOURAGING ME TO GET A TRAMPOLINE!
Absoltultely! I can't wait to hear how it goes for you...
XO,
Dr. Linné
I'm closing in on 53 years of age...was an uber-fit soccer player for many years but the numerous sports injuries have greatly affected my ability to stay in better shape as I age. Although I'm still slender, I'm not fit. I'm counting on rebounding and a healthy diet to reshape my body. Looking forward... Blessings!
Flippin Bizzy~ I am so glad to hear that you are working toward improving your health. If you are consistent and if your diet is dialed in then I can only expect great success! If you need diet or rebound exercise assistance, I have a lot of free resources here on this channel. If you need some links let me know and I'll put them here for you! Keep me updated on your progress!!
In health,
Dr. Linné
@@dr.linnelinder9403 thank you with all sincerity! My main struggle is craving carbs...sugars. Not a good thing...and this is my Achilles Heel above all...even old injuries. I'm going to dial in and research your channel and lean in on your expertise. Much obliged for your communique, Dr. Linder! Blessings ☝
@@flippinbizzy1194 Let me know how I can help! I can't wait to hear how you conquer your cravings! there are great substitutes out there...If you care to share your favorite carb/sugar sources here, I may know of some great substitutes for you to try...It is possible to enjoy the same types of food without the same consequences or losing the flavor!
Best,
Dr. Linné
@@dr.linnelinder9403 ...again, thank you! I'm honored by your reply. I was tested for diabetes at age 17 in 1985 and it turned out I was borderline hypoglycemic. Back then...I did nothing to mitigate the issue. Admittedly, I crave...and I mean CRAVE Chick Fil A...sweet tea, enchiladas...and the like. I CRAVE meat even though it destroys my gut. I try to avoid gluten and dairy as I wish to eat 100% plant based...but after about 2-3 hours I'm so hungry and edgy that I can't stand myself...save anyone else! I'm a high school teacher and just learned my lunch will not be until 1ish, and, typically, I'm already famished by 10:30 a.m. Needless to say...I'm trying to figure this out now so I can reach peak performance mentally, physically, and spiritually. The proper diet plus rebounding...going to be great. I know you have a lot of people who look to you...so your responses in and of itself are an honor. I'll get a plan and keep you posted. Thank you, Dr.! You're a rare gem in a day when many aren't as considerate. Blessings ☝
@@flippinbizzy1194 If you don't mind a little extra work, then you may enjoy substitutions such as:
1) making your own homemade sweet tea with liquid stevia drops, 2) enchiladas made with Siete brand tortillas (almond flour or cassava flour), for chick FilA can I assume you can get things that aren't breaded? As far as being hungry and edgy...while I understand the benefits of eating plant-based; unless it is for strict ethical reasons, it may not be for everyone (to not eat meat/fish/poultry). If you're hungry, keep in mind that this indicates your blood sugar may not be regulated. Feel free to review my insulin-index-approved foods list for any help you may need. I may have already sent this to you:
www.journeytowardjoy.com/resources-opt-in
*Once you enter your info, you can look for "approved food list" from my book.
I hope that helps...
I love hearing this! I was hit off the road while driving a motorcycle and have been struggling with my body a lot. I’ve had about 18 months of physiotherapy and I should keep doing home and gym exercises 3x a week. It’s super boring and a pain in the ass. I bought a little 2nd hand trampoline to just try if I could jump in the firstplace, because I can’t walk stairs, run or do cycling, but omg this is soo much fun! I experienced little pain in my knee in the beginning and began to notice overall improvement in my posture, muscles and I feel like walking more. I’m now trying to save money for the Fitbounce Pro XL with bungee cords, can’t wait! ❤
@bexraphaela I'm so happy to hear that you are recovering after such a traumatic experience. The amount of pain and discomfort has to be incredible after such an event. I'm glad you are finding rebounding to be beneficial as a tool for recovery!!! Way to go...and you will get your dream rebounder!
XO,
Dr. Linné
Fed Ex just delivered by Needak rebounder TODAY! I'm unboxing it now. I can't wait to get started again. Like you I grew up with one and completely forgot about until 8 weeks ago. Happy Bouncing
I can't wait to hear about how much fun you have and the many health benefits you experience!
XO,
Dr. Linné
Just got my rebounder today love it, I'm a skater so hoping helps my balance improve and just fitness
Donna Anita Black~ My husband and I are both longboarders and I have to say, rebounding has definitely helped build strength in all of the accessory muscles used for balance. My proprioception (awareness of self in the surrounding space) has improved as well and this has improved my confidence while skateboarding. You'll have to let me know what your experience is! And keep skating!!!
XO,
Dr. Linné
@@dr.linnelinder9403 awesome, it's Longboarding I do too and trying to learn dance on the Longboard so hopefully this will help!
Great information, thank you! I can immagine that this trains the face muscles as well and on top the skin of the face gets more oxygene and nutrition....maybe a fountain of youth?.... by the way: compliments for your beautiful voice!
Yes! So many amazing benefits to rebounding and the list just goes on and on!
i am getting my Bellicon delivered tomorrow. i am also wondering if i should get a larger trampoline
That was a great video. It won't intimidate new people who are looking for info on rebounding well done and very informative!
I'm so glad you found the video useful! Thank you for taking the time to watch it!
XO,
Dr. Linné
59 years old and just bought a Newan bungee mini trampoline on Amazon because I wanted to activate my lymphatic system better and it was this (fun and low skeletal impact) or jump roping (no fun and jarring). I then saw this review and thought wow lots of other benefits!
Mark Kidwell~ Congratulations on your journey toward better health! Let us know how your jumping journey goes!
Best,
Dr. Linné
Do you still like the Newan bungee? I am shopping around for a trampoline and just curious.
@@ymuc129 Hi it's working out fine, durable, quiet action which I like, and wasn't that hard for me to put together following the video. My wife did not like the new rubber smell so I had it outside for a while to reduce, and now it is back inside. Hope this helps.
IM VERY EXCITED AND ENCOURAGED!
Youre so beautiful and smart! Thank you so much for making this video and inspiring me❤
Why do you not have more subscribers?! I subscribed 👍
Dana Karloz~ You are sso weet! My numbers may be a reflection of the fact that I do not post videos every week. Having a full-time practice and running a website (journeytowardjoy.com) sometimes gets in the way of creating quality RUclips material. Given that, I make it my mission to always post quality material that will help the subscribers here...and the process of creation, editing, posting on RUclips, etc. takes me a little longer than most.
At least that is my guess as to why. However, I am more concerned about quality than quantity.
Regardless, I appreciate you taking the time to hit "subscribe". I am happy to have you as part of the family!
XO,
Dr. Linné
@@dr.linnelinder9403 thank you 🙏
MAHALO, Dr. Linne! I absolutely LOVE rebounding and you do a wonderful job delivering the benefits. Sending you much ALOHA from Oʻahu . HAPPY SUMMER! 😃 ☀️ #bouncinginthesunshine
Geralyn Kamaha'o Camarillo~ Thank you for the lovely comment! I am so glad you liked the video and I truly wish that I was able to be rebounding outside in O'ahu, right now...
Mahalo!
Dr. Linné
Thank you Dr Linder❤
Wow thanks for this info❤
Thank you ... I love this information I look forward to more videos!!
Thank you so much, Asmlh! I'm so glad you found the information beneficial! Let me know if you have any requests!
Thank you very much for your reply! I will do what you suggest. Thanks again!
Such a good informational video about the rebounder. Now does it bother your head? All the jumping up and down. Will I get a headache?
Sham and the Fam~ What a great question! You know, if you have the right, supportive mat, you shouldn't get a headache from jumping. While I can't say for sure that you will not get a headache, I can share some of the common causes that you want to rule out. Make sure you are hydrated as dehydration can cause head pain. While there are many causes, the most common can be higher blood pressure, low blood sugar, dehydration, or tight muscles in the neck and shoulders. Interestingly, rebounding has been shown to lower both blood pressure and tension in the neck. If you find that you get headaches from rebounding and you are hydrated and your blood sugar isn't low, then you may want to discuss this with your physician.
Let me know how it goes!
Dr. Linné
@@dr.linnelinder9403 thanks! Also the trampoline I was interested in, and actually have in my cart, is the bellicon. I’ve heard nothing but good things about it.
Hi Doc,
What up ? I am the guy that ask a ton of question s and you had the patience to answer them.How are you still training today? I saw that you do hit and do other stuff in your rebounder can you tell me about this?
Wow great video! Thank you soooo much!,
Of course! I'm so glad you liked it!
XO,
Dr. Linné
This is my 2nd week rebounding and I’m
doing 20 minutes. Major improvement is elimination every day. This has always being an issue for me regardless of water, veggies, fruits and fiber. I have more energy and I’m waking up by 5:30am. I would prefer to sleep in. Also the swelling on my right leg went down. I’m hoping my friends will give it a try after my 30 day experiment.
Sil E This is a such great news! I'm so glad you shared your progress and your success. Congratulations!
Keep up the amazing work!
XO,
Dr. Linné
thank you Darling .. ummm, ooops I mean Dr. !! lol . point is I jump all the time and love it !
Vimy 15~ I am so happy to hear that you jump often! And, I am grateful you took the time to watch this video. Thank you so much!!!
XO,
Dr. Linné
@@dr.linnelinder9403 nice to hear from you .. I already know why jumping on a rebounder is so good for you .. I guess I was looking for a reminder.. btw .. have you ever looked at the health benefits of earthing? I sleep on a grounded sheet .. pretty sure it saved my life .. An accomplished cardiologist is behind it. Dr. Stephen Sinatra and a physicist. I've included a link to a great interview with Dr. Mercola .. right up your alley ? good luck
ruclips.net/video/11PC8AFrh5w/видео.html
Thanks for this review! I'll order one today.
How exciting!!! I can't wait to hear what you think and how it helps you! Please come back and update us on your progress!
XO,
Dr. Linné
Great video thank you🙏🏼
So glad you liked it!
Dr. Linné
Thank you for this video. It is very helpful.
I am so glad that it was helpful for you! Thank you for watching!
Hello Dr Linne. I loved your video and all the vital information regarding rebounders. However, Margaret Martin, Physical Therapist does not recommend them. She feels that Stomping give much more benefit. So what is the truth regarding rebounders, as I would like to buy one? I am a reasonably fit 79 year old and would like to be fitter. Very best wishes Jo x
Josephine~ Thank you for the great comment. I would respectfully disagree with the physical therapist. While a cheap rebounder can do more harm to your joints and tissue, a quality rebounder (like the cellerciser) with a balance bar is absolutely one the of the best ways to improve overall cellular health, improve safety while working out, and gain overall strength, flexibility, and cardiovascular health. There are a LOT of studies demonstrating the health benefits of rebounding. And while I am perfectly open to reviewing studies on "stomping", I have not seen the studies behind this type of movement and benefits beyond that of rebounding. If you have seen them, please send them my way! I have provided the research links in previous posts here on this feed; but if you cannot find them, I am happy to provide those to you as well...
If you want my recommendations, I have a link to my favorite rebounder in the description box and I'll provide it here for you, too:
MY TOP MINI-TRAMPOLINE RECOMMENDATION:
bp321.isrefer.com/go/lpwmn/li...
bp321.isrefer.com/go/cell001/...
XO,
Dr. Linné
Great video! I've ordered Bellicon recently. ❤
Carrie Parry~I'm so glad to hear that you are giving rebounding a try! Let us all know what you think!
Carrie Parry , still bouncing? What have your results been?
I’m watching this while eating a chicken select meal 😂 it’s a good thing my trampoline is coming tomorrow
This makes me smile...
Thank you for that!
XO,
Dr. Linné
Ive been rebounding for more then 5 years almost every day or every other day
Davit Sargsyan That is so great! If you are so inclined, share any health benefits that you have noticed, with this community. Thanks for the comment! XO, Linné
My blood circulation is perfect, my whole body transformed into this light happy place. My skin and eyes cleared up. My breathing is great, energy levels through the roof. My sex life is awesome maybe because of curculation :), this could sound a lil odd but after every rebound session i just go have sex with my wife lol. I feel like im in my 20’s
@@dsargsyan23 That's awesome! Who doesn't want those benefits?!? Thank you so much for sharing!
Linné Linder this is all because i watched a video years back explaining about the benefits and boy were they right. This thing is absolutely the best thing you need. I rebound for 20 min then lift weights and then another 10 min rebound and i feel on top of the world. It helped me quit cigarettes, it helped me with immunity, i dont get sick often anymore, it even helps me with my allergies. As far as emotionally it just puts me in better mood and makes me happy. I put my headphones and start rebounding and after couple minutes i just lose myself into it and dont even care about the time. After rebounding i can walk so easily. I mean i can go on and on what rebounding has done for me but its gonna be an essay. I encourage anyone that is thinking to start, start asap and change your life. My 70 year old dad even does it. I just had a newborn and i cant wait until he grows up to be rebounding. I even suggested my local gym to get couple a rebounders and they did and people fall in love with it.
@@dsargsyan23 What an incredible testimonial to the benefits of rebounding! Thank you for sharing!
I need to get a mini trampoline again. I'm so bored with what I've been doing and used to love jogging, dancing, etc. on a trampoline long ago.
I can't wait to hear if you get started again! If you want to know a secret...I put on a good dance tutorial and try the moves on the trampoline...it seems to make for a very fun workout. I also do HIIT training (running in place as fast as I can go for 30 seconds, rest 30 seconds) for 5-10 minutes several times per week. Maybe you can combine all of your passions with one piece of equipment, once again???
XO,
~Linné
@@dr.linnelinder9403 Oooooh! Thanks! I ordered a cheap rebounder (with good reviews) from Walmart and am waiting for it to arrive. I got ANOTHER yoga injury (my back this time) and need to stop yoga. Besides, I'm hyperactive and need more flailing! LOL
Thank you for this!
Of course! so glad you enjoyed it!
XO,
Dr. Linné
Very good
Thank you very informative 👏🏼🙏🏼
NazleyD_Coaching~ I am so glad that you found the video useful. I appreciate the feedback very much!
XO,
Dr. Linné
Hi is a normal trampoline just as good as I have one of them lost 2 stone so far is it good for toning thank you
Karen English~ Thank you so much for asking the question. While I am an advocate of purchasing the best trampoline for your money and your joint safety, bouncing is often better than not bouncing at all. If you have lost 2 stones (28 pounds) that should DEFINITELY be celebrated! Congratulations! And yes, it can be great for toning if you know what exercises to do. I will be releasing some videos within the next couple of weeks to help with toning specific muscle groups. Keep your eyes out for them...
Keep us all posted on your fabulous success!
All the best,
Dr. Linné
I wonder if this will help my thyroid. I have used meds since 1981ish at age 13. Looking forward to my next bloodwork, but that's not going to be until Fall. :( ;)
Keep us posted! I would love to know your results...
I saw a video where they recommend holding the thyroid while jumping. It increases the detox in the area we hold. The flow is better when we jump and hold certain areas bc the rebound is more active against this kind of pressure on the organ on the down 2G.
This is SO TRUE! ❤❤❤❤❤❤
Thank you. Do you have any links from clinical research studies that demonstrate all the benefits/claims you cited?
Yes, everything I have mentioned can be found using various search sourcing.
1) I recommend scholar.google "trampoline benefits" or search "mini-trampoline benefits".
2) You can read Dr. Morton Walker's book, "Jumping for Health" for an exhaustive list.
3) You can also check the scientific studies quoted by such reputable companies as Cellercise.com. Here is just one page that cites the exact studies and clinical findings: cellercise.com/scientific-facts/. It's a rather long list...
4) You can also check out the NASA original studies done in the 80's that started the rebounding craze...
Here is a summary of the NASA studies:
www.reboundtherapy.org/edu/root/rebound%20therapy%20study%20and%20research/NASA_Studies_Rebounding.pdf
Honestly there are so many, I do not have the ability to post them all here for you, but these resources are a great start...
I hope that helps...
XO,
Dr. Linné
Thank you! I meant to edit my post to say only if it was easy for you. I didn’t want to be a nuisance. I appreciate all the info. I do have a rebounder but I rotate it with all my other equipment like the bosu ball, kettle bells, bands…so many fun options 😊
@@lezlier.6679 It was no nuisance at all! My pleasure! so glad you have fun options!
Can you jog on these mini trampolines ? Or do you just jump on the spot? With these lockdowns I’m thinking of buying one of these due to gym closures, ( to replace jogging or running on a treadmill) I think I’d like to jog on it though, or are they best if you just jump? Thankyou
Equinox~ You ask a great question. There are SO many things you can do on the minitrampoline to get a great workout. You can check out my rebounder HIIT or Transform 24 videos for ideas. I also like to put on a 20-minute dance cardio RUclips video and try the moves on the trampoline. This is always a fun challenge. Let me know what you try and what works for you. To answer your question, yes you absolutely can walk, jog, sprint on a trampoline and you will get a 3x more effective caloric burn than if you did the same on the pavement! In fact, it is 11x more effective than walking for the same amount of time. I also have a video on what to look for when shopping for a quality rebounder. While I am biased toward the cellerciser, it is still important that you choose a rebounder that is the highest quality and reliable for your budget. I will put the links here for you:
TRANSFORM 24 PLAYLIST: ruclips.net/video/QXdHkluJjtg/видео.html
HOW I DETERMINE WHAT REBOUNDER TO BUY:
ruclips.net/video/zWcdRTIIwI4/видео.html
Let me know how it goes...
Dr. Linné
I love my rebounder. But because I am 70 years old and evidently my heart needs more strengthening, I can't jump completely off the mat because in several seconds my heart rate is in the 150s. So does bouncing without taking my feet completely up in the air still provide the same benefits?
Patty Sisk~ Yes! Absolutely. In fact, my entire Transform 24 Workout Series (full series is available later today) is done with only a slight heel lift. While you may not get the same 1.5-2x your body weight stress on your cells as we see with jumping off the mat, you still will receive the gentle stress and strengthening benefits that only the rebounder can provide on every cell in your body!
I hope that helps,
Dr. Linné
P. S. I'll come back here with the link to the workouts for you!
@@dr.linnelinder9403 Thank you so much, Dr. Linne'! Lifting my heels is exactly what I do. I am so excited to check out your Transform series!
@@bhampatty1 Here you go! Let me know what you think!
ruclips.net/video/QXdHkluJjtg/видео.html
Doctor does it loosen back muscles ? Mine are looser now
Re bone density apparently there is no evidence that it increases bone density ( nowhere is that mentioned by NASA ) please could you discuss these two points ?
Can you do this if you have hyper mobility
Can i use a rebounder if i have an inguinal hernia? I mean i wear a belt, and i do stretching exercises every day, with no issues whatsoever. Still, i was wondering if it would be safe to use a rebounder.